- Age 12~Age 70
- 2~3 hours
- 09:00 / 13:30
A popular plan that allows you to enjoy SUP and snorkeling at the same time. Free wetsuit rental!! ️Mask and snorkel are disinfected every time. ★☆Wetsuit rental free campaign in progress☆★*The number is limited, so we may not be able to provide one. Please note. This is the most popular tour where you can enjoy SUP cruising and snorkeling at the same time in the world's most beautiful sea of Miyakojima. Please enjoy the magnificent nature of Miyakojima ♪ Of course, SUP and snorkeling classes are included. Even beginners can enjoy it with confidence. Go to the snorkeling point while SUP cruising! ! Sometimes you can even meet sea turtles. ~What is SUP (Stand Up Paddleboard)~ Anyone can easily start SUP, a very popular sport that originated in Hawaii! Safe for children and women! A simple SUP where you stand on a board and paddle with a long paddle. It's very popular among women because it's effective in shaping your body ♪ Get photo data as a gift!
娘の卒園祝いで宮古島に行った際に利用させていただきました。 予約当日の風が強く、サップ体験は厳しいとのことでしたが、当日はシュノーケリング、翌日をサップ体験へと提案していただき、結果両方満喫できて、最高の思い出作りができました! 6歳の娘がサップをできるかと不安でしたが、パパのサップに乗り、一緒に漕いで楽しむことができました。 ユニの浜は貸切で、ドローンで撮影してもらい、家族の素敵な写真や動画を撮影してもらえました。 前日のシュノーケリングでも娘の歩幅に合わせた誘導をしてくれて、終始安心できました。 魚もたくさんいたしウミガメにも会えて、海の中は感動的でした。 吉村さんも市川さんも気さくで優しくて、お願いして良かったです。 ドリンクと暖かいお湯も準備してくださり助かりました。 また宮古島に行ったら、お願いしたいと思います! ありがとうございました。
- Age 12~Age 65
- 2~3 hours
- 08:00 / 09:00 / 09:30 / 10:00 / 11:00 / 12:00 / 13:00 / 13:30 / 14:00 / 15:00 / 16:00
★☆Free Wetsuit Rental Campaign in progress <<1,000 yen free>>☆★*As the number is limited, we may not be able to provide one. Thank you for your understanding. If you would like to use one, please write your request in the comments section when making your reservation. ★☆Free drone photography!! ☆★*Drone photography may not be possible due to weather conditions (in that case, there will be no refund). *As this is a free service, we may not be able to accommodate your specific requests. Enjoy a walk on the sea while enjoying both the blue sea and blue sky of Miyakojima. This tour is recommended for those who are not satisfied with the trial SUP. Cruise under the Irabu Bridge and cruise over the majestic coral reefs. It is a time to forget about everyday life and relax. *The Sanpin tea drink may be subject to change. Thank you for your understanding.*
風強めで、風や波に合わせてコースを調整してくれてました。帰りは風向き考慮しボートで引っ張ってってくれてラッキーでした!ユニの浜超綺麗!ドローンで撮ってくださった動画や写真がとても高画質で大満足でした!
- Age 12~Age 70
- 1~2 hours
- 09:30 / 13:30
★ ☆ Wetsuit rental free campaign underway << 1,000 yen is free >> ☆ ★ ※ Since there are limitations in number, there are cases where preparation is impossible. Please note. Also, if you wish, please let us know to the Remarks column when you make a reservation. The popularity rising SUP. Why do not you experience it in the sea of Miyako Blue. Everyone can stand up as soon as you take a lesson for 30 minutes and you can enjoy a walk on the sea. Also, because it is a whole body exercise, you can have a good fitness effect. ※ This course is 8 Mon is not held.
家族5人でお世話になりました。 スタッフの方はとても丁寧に優しく指導して下さりSUPを楽しめました。スタッフの方の提案でゆにの浜にも連れて行って頂き、最高の景色を見る事が出来ました。 良く冷えたお水も頂き、大満足でした。 最後に宮古島のオススメのお店情報も教えて頂きありがとうございました。
- Age 4~Age 100
- 1~2 hours
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This course is for those who have been on stand-up paddle boards several times. We lend out snorkeling sets for free. How about taking a walk underwater after a walk on the sea? Of course, beginners are also welcome. *For beginners, we will first explain how to ride. You can take drone photos! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be given to you) Video plan 4,500 yen (edited into 2-3 minutes of data and given to you) Photo and video set 7,500 yen *It may not be possible to take photos on windy or bad weather days.
台風で計画がなしになった為 急遽当日予約でしたが SUPとシュノーケルを体験 させて頂きました。 体験自体は程よい時間で よかったのですが、 シュノーケルをやる時 旦那がマスクを付けようとしたら ゴムが簡単に切れました。 付けようとしただけで切れたマスクに 疑問を持ちましたが、更に弁償で1万。 明らかに使い始めて結構経っている マスクだったし、そんな簡単に切れる マスクは最初から渡してほしくなかったです。(お店でしっかり確認してから) 納得いきませんでしたが1万払いました。 私達以外にもこういう事が起きてるんでは ないかと心配になりました。 もう絶対利用しません。おすすめもしません。星1つもつけたくないくらいです。
- Age 6~Age 100
- 1~2 hours
- 10:00 / 13:00 / 17:00
SUP (Stand Up Paddle Board) is a marine sport that uses a paddle to board a large board like a surfboard. Like Wed you can taste the exhilarating feeling to walk in the sea Standing on surface. Evening sink in the East China Sea Sun and coastline, in a leisurely Kuninao coast overlooking the sea of coral reefs and tropical fish cruising Do not look forward to? As the guide will guide you even beginners can enjoy with confidence. We can offer photographs by GoPro (active camera), snorkel sets and drinks free of charge.
- Age 4~Age 100
- Within 1 hour
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of Miyakojima. If you can ride well, you may be able to surf the waves? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos will be given to you) Video plan 4500 yen (edited into 2-3 minutes of data and given to you) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.
supの体験という事で家族だけでのんびり 教えて頂き、担当して下さったお兄さんが 優しく家族で集まって写真を景色の良い方を バックにと風が強くなかなか集合できずに いたのですが気長に待って頂いて何ヶ所かで 撮影してくださりました。 到着日に思いつきで予約しましたがすごく楽しくゆっくり遊ぶ事ができ、家族皆んな大満足でした。ありがとうございまさした。 できました。
- Age 6~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.
- Age 6~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.
- Age 6~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.
- Age 6~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.
- Age 13~Age 100
- 2~3 hours
- 09:00 / 12:30
■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!
生名島で初めてSUPしました 広島からは因島インターを降りて生名島行きのフェリーを車で乗って(普通車運転者込み1140円、大人150円)フェリーを降りて1キロほど車を走らせたビーチで集合となります。 初めてはパドルを使った準備体操とインストラクターの方から漕ぎ方を陸で教わった後ボードを持って離陸します。 立ち上がるまでは座って漕いで慣れたら立って漕いで行きます。海の上での休憩を含めてだいたい2時間程度supを楽しみました。 初めはぐらぐらして落ちたら怖いと思っていましたが慣れたら落ちても怖くないです!笑 sup後はビーチにあるキャンプ場でシャワーをして終了です。近くに温泉もあるので疲れを癒すことも可能です! 気分転換や県内の観光を行き尽くした方はぜひ!2回目は割引もある様なので、また利用したいと思います。
- Age 12~Age 70
- 1~2 hours
- 09:00
SUP experience to walk on the sea at the weekend. SUP stands for "stand-up paddle board" and, as the name suggests, is a sport that stands on the board and paddles. It is very stable, and even beginners can stand quickly.
天気にも恵まれ、とても素敵な海上散歩を楽しむことが出来ました! 施設も古民家の作りで、どこかホッとする雰囲気♡ 海上散歩の後のハーブティーがとても美味しかったです! 次回もまた利用したいです!
- Age 13~Age 75
- 1~2 hours
- 08:30 / 11:00 / 13:30
We offer SUP experience sessions and tours in nature. Why do not you enjoy the superb view, forest bathing, SUP water walk in nature? Enjoy crystal clear water and clean air.
初めてのサップで、しかも水が苦手な私ですが、陸上でのインストラクターの坂口さんのわかりやすい説明で怖さもなくすぐに乗ることが出来ました。 水の透明度も高く、座ったり寝転んだりと日常を忘れる素晴らしい体験が出来ました。 坂口さんが女性だったのも心強かったです。
- Age 6~Age 100
- 3~4 hours
It is a plan to go around the section from Kusunokicho to Heiwa Park by SUP. Walk about 3 minutes from the shop (Magic Island) and enter the river from the gangi. Before entering the river, you will do paddle stretching and petit trunk training, and beginners and Female will carefully and easily understand the basic rowing techniques. It is possible to enjoy at your own pace without overdoing it, as you can grasp the current and weather of the tide on that day and watch the guest's condition. ① [Meeting] Please come to Magic Island. (Weather, please contact us by phone to 19:00 always the day before because there is a change in the tide.) ② [warm up paddle how to use, rowing way of Explanations] of experience Explanations start from the preparation and exercise. First of all, prepare for stretching, paddle and yoga before entering the water! ③ [Cruising~ Commemorative photo] Aim for the Atomic Bomb Dome while practicing smooth rowing! As you get used to it, you can enjoy the surrounding scenery. Commemorative photo in front of the Atomic Bomb Dome! * Optional tour participants (selectable at +1000 yen) After Cruising, go to the Heiwa Park sightseeing tour! ④ [Dissolution] Thank you for your help. It will be dissolved at Magic Island. (shower facilities available) * The above flow is a guide. Please note that the flow may change depending on the situation on the On the day.
市内の川で遊ぶのはもしかしたら小学生以来かも。 ワクワクしながら、先ずは準備体操。先生に漕ぎ方など基本動作を教えてもらいます。それからボードを川に浮かべて、ゆっくり上に乗り、しばらくは正座したまま、パドルを使ってみます。 最初は、ボードの上で立てるかな、と心配だったけど、そこは案外あっさりクリア。 下りはまあまあOK.浅瀬に注意しながら原爆ドームに向かいます。記念撮影。 上りは、風に阻まれて全然進まない時にはどうなるかな、と少し心配になったけど、何とか難関クリア!とってもいい運動。 初めてで、なかなか思うようにならないところも含めて楽しかったです! これから何度もスクールに通って、これまで近づけなかった景色に出会えるようになりたいです!
- Age 6~Age 100
- 1~2 hours
- 09:30 / 12:30
BIG SUP with 8 seats, cruising with everyone riding in a huge SUP with lengths of 17 feet and 5 meters. Please enjoy time unconsolidated and laughter unlike normal SUP.
- Age 6~Age 100
- 1~2 hours
- 09:00 / 11:00 / 13:00 / 15:00 / 17:00
Because it is a shorter time (about 60 minutes) than the standard plan, how about the vacant time to the flight, the vacation time to check in to the hotel?
- Age 6~Age 100
- 1~2 hours
- 09:00 / 11:00 / 13:00 / 15:00 / 17:00
Take a sap and go to the point, Aquarium A beautiful sea like Snorkeling A leisurely view plan. Of course, I will give the same lecture as the standard plan first, so even beginners can feel safe. It is a delicious plan twice with one grain.
- Age 6~Age 100
- 1~2 hours
- 09:00 / 11:00 / 13:00 / 15:00 / 17:00
It is a safe plan even for those who are absolutely Sappu. You can enjoy about 120 minutes enough, such as Sap's knowledge, paddle rowing, Cruising and so on.
- Age 10~Age 100
- 1~2 hours
- 09:30 / 12:30
Entry from Sangashita Kaigan in front of the facility. Take a walk on the highly transparent Hayama sea for about 2 hours, such as Chojagasaki, Isshiki coast, and Morito coast. The guide will escort you gently, so Female and children can easily enjoy it. * It is possible to make a reservation for one person, but if there is no other person's reservation and the Number of participants is one, a private fee (+2200 yen) will be charged.
- Age 5~Age 70
- 2~3 hours
A SUP experience tour to the mysterious Shirahige Shrine, with its beautiful crystal clear water and floating torii gates! In the beautiful west side of Lake Biwa, which boasts the best water quality in Lake Biwa, you can feel the overwhelming vastness of Lake Biwa and the grandeur of nature while gazing at the horizon. Enjoy the majestic mountains and the beautiful Lake Biwa! Take a commemorative photo in front of the torii gate in the lake! The destination, Shirahige Shrine, is a power spot that Lake Biwa is proud of! It is also called Omi's Itsukushima because of the large torii gate floating in the lake with Okishima in the background. It is the oldest shrine in Omi, and as the name suggests, it is known as the god of longevity and long life, and is also the "god of guidance" for all business, including safe navigation, which is perfect for SUP. The large torii gate is also said to be a landmark for worship by boat. There are many things to see in the shrine grounds, so be sure to visit and then head home!
優しくて イケメンのお兄さんばかりです☆ 景色も最高‼︎ 子供から大人まで楽しめます。 もちろん初めてでも 全然大丈夫です。 白鬚神社まで向かってる間にスイスイ進めるようになります。鳥居を潜りながらポーズ‼︎ 写真を撮ってもらえます。その後は自由時間だったのですが ボードの上でヨガをしたり ターンをしたり 三点倒立したり タンデムしたり ぜーんぶお兄さん達が親切に教えてくれます。 サンセットの時間のSUPだったのですが 空が青色からオレンジ色 ピンク色 夕焼け色とどんどん移り変わっていくのが見れました。めちゃめちゃ綺麗でした❤︎ 帰り道も 体力限界だったら言ってね!と気遣ってもらいながらスタート地点まで戻り 本当に琵琶湖アクティビティを満喫した2時間でした☆ 本当に楽しい時間をありがとうございました。 写真もたくさん撮って頂き ありがとうございました☆ また是非やりたいです‼︎
- Age 12~Age 70
- Within 1 hour
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
Okinawa! Take a walk on the blue sea with SUP and enjoy it graciously. Experience for beginners SUP (stand up paddle board) is a guide. At a couple! With your husband and wife! With parents and children! with friends! Brothers and sisters! How to enjoy depends on you. Of course, you can enjoy swimming at the beautiful beach and other marine sports during the vacant time. Marine sports longing for the blue sea, memories of priceless Okinawa. Recently, marine sports which attracts attention in Japan, SUP (SUP) SUP stands on a bigger board than a regular surfboard and is a marine sport that rides a wave while walking on the sea while rowing a paddle. The origin of SUP was Hawaii in the 1960's. Originally people were enjoying marine sports on the beach of Hawaii, they were born by thinking that something could not be done with other sports using surfboards. Originally recognized as an activity to train legs, in Europe and the United States attention was focused on the fitness element of SUP and it became a big fashion. By standing on the board, nature and inner muscle are trained, and as you continue you can expect fat burning and tightening of your body.
晴天 風あり サップ経験あり 広々とした海へ自己責任でどこまでもサップに乗って行く事が出来ます 優しいお兄さんが一通り説明をして 1時間ほど遊べます 気持ちよかったです
- Age 10~Age 100
- 4~5 hours
1 day trial course, I want to start a SUP, is a course for what people say to or do not know ... that if. Instructors will teach polite!
- Age 13~Age 100
- 1~2 hours
- 09:00 / 11:00 / 13:00 / 15:00
It is a safe and refreshing tour that you can participate from the life jacketed elementary school children in the bay of Maeda (Maeda), famous for its blue caves. Sea kayak Unlike, SUP feels as if you were walking on the sea. Entry from the beach of Cape Maeda. Ryukyu limestone rocks, small blue caves, and coral reef coves Cruising.
今日は、天気もあまりよくないなかありがとうございました!! おかげ様で楽しく過ごすことが出来ました!!^ ^ また、旅行から帰ってきてもやりたいねって話になりました(╹◡╹) ヨッシーさんのおかげでいい思い出も出来たし、 板から落ちずに楽しめました(≧∇≦) また、利用することがありましたらお願いします。 おかげで、リフレッシュ出来ました!!
- Age 4~Age 60
- 4~5 hours
- 08:00 / 12:30
★Beginners welcome! Enjoy SUP and snorkeling♪★A comfortable tour guaranteed with a beautiful shop♪★Free photo shoot for your memories♪Great for Instagram♪Okinawa's crystal clear blue sea. Take a walk on the sea with a SUP and head to a deserted island. Blue sea x white sand x SUP = HAPPY♪The sea of Onna Village where beautiful coral and tropical fish live. Why not play to your heart's content and relax to your heart's content? ~Great location & great access~The tour takes place on a deserted island in the Onna Village resort area. Pure white sand spreads out, colorful tropical fish and a coral reef sea. The ideal Okinawa you can imagine is here.
4人中、3人が、初めてで 雨中だったので、心配していましたけど お姉さんも親切で丁寧で優しく みんな、凄く楽しかったみたいで 喜んでいました〜 私も、とても嬉しかったです また、次回は、お姉さんのオススメの マングローブとか、是非 冒険島さんで、やってみたいと思いました。
- Age 5~Age 100
- 1~2 hours
Experience the much-talked-about SUP (Stand Up Paddle Board) ♪ The sea in front of you is in the bay, so it's very calm! It's okay for first-timers ♪ Sit and paddle or stand and paddle leisurely at your own pace! Feel free to experience playing in the sea ☆ We have 5 SUPs, 1 single-person kayak, and 1 double-person kayak in the photo. If you are experiencing with multiple people, you can enjoy it by renting or sharing. *This is not a guided tour. After a lecture on how to use it, it is an experience plan where you can enjoy the bay on your own.
- Age 6~Age 100
- 1~2 hours
- 13:00
“Regionally Common Coupon Usage Plan” A sense of unity with the ocean that can only be experienced by riding a supboard! One of the appeals of SUP is the wide field of view and the ability to row in your own style. Let's get on a SUP and explore the untouched rich nature where mangroves and flora and fauna live! Take a walk on the sea from the big ocean that spreads out in front of you to the river where mangroves live! Explore nature to the fullest at your own pace! You can leisurely row along and take a walk on the sea, lie down and feel the sound of the waves, and look up at the sky... Surrounded by vast mangroves, the air you breathe while taking a forest bath is exceptional. ◆What is SUP? A marine sport that originated in Hawaii. ``SUP'' (stand up paddle) is an activity that is rapidly gaining popularity around the world, where you ride a board with a paddle. It is highly stable and can be ridden by both adults and children. Even those with no experience can ride it easily and row at their own pace. Also, since you are balancing on the board, it is gaining attention as an exercise that works on the inner muscles of your legs, hips, and trunk. ◆In order to enjoy SUP safely, there are various dangers hidden in nature. Please work with an instructor who has a thorough knowledge of weather conditions, oceans, rivers, etc. Please be sure to understand your own physical condition and skill level and play in a way that suits your level.
- Age 6~Age 100
- 1~2 hours
“Regionally Common Coupon Usage Plan” A sense of unity with the sea that can only be experienced by riding a SUP! The sense of freedom that comes from leisurely rowing and strolling on the sea, or lying on a SUP, is exceptional. By lying down on the board, you can feel the ocean even closer. The sunset changing in front of your eyes is a magical sight that will take your breath away. Slowly, it gets dark, and when you look up at the sky while being surrounded by the sound and scent of the waves, you will see a sky full of stars. Why not have a luxurious moment to let go of your everyday life... slow island time... and soothe your soul? ◆What is SUP? A marine sport that originated in Hawaii. ``SUP'' (stand up paddle) is an activity that is rapidly gaining popularity around the world, where you ride a board with a paddle. It is highly stable and can be easily ridden by both adults and children, and can be enjoyed even by those who are not good at swimming. Also, since you are balancing on a board, it is gaining attention as an exercise that works on the inner muscles of your legs, hips, and trunk. ◆In order to enjoy SUP safely, there are various dangers hidden in nature. Please work with an instructor who has a thorough knowledge of weather conditions, oceans, rivers, etc. Please be sure to understand your own physical condition and skill level and play in a way that suits your level. *Free transportation to and from the city area (please contact us for the northern and Kabira areas)
親子二人で参加しました。夜のアクテビティで、安全に楽しめるか不安がありましたが、 ケンケンさんのトークが最高に楽しく、サップの教え方も上手でまた、来たいとおもいました。石垣島シュノーケルツアー最高です。また、必ず来ます!
- Age 13~Age 100
- 2~3 hours
- 09:30 / 13:00
SUP is a water sport that uses paddles while advancing on a large surfboard. At first it is for beginners half-day Want to experience the course? Enjoy the magical sensation of standing on the water and taking a walk on the sea while looking at Mt. Fuji, a World Heritage Site.
- Age 5~Age 100
- 2~3 hours /3~4 hours
Trying to SUP with one's dog! Professional instructors will lecture! In SUP lesson plans, you can experience the SUP also beginners. Area, great location overlooking is also a World Heritage Site as "Mihonomatsubara" Mount Fuji! Since using a small sea of waves, you can enjoy with confidence even for beginners.
- Age 6~Age 75
- 2~3 hours /3~4 hours
■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)
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