【Solo participant】 Things to do in Nagano Page 5

• Age 16～Age 100
• Within 1 hour

1-person visitor fee for 1-person Rental cart (first time customer, 15 years old and up). One round is 7 minutes. The speed of 50 km / h comes out. Measure the lap time for each lap and print out after the run. Let's compete with friends in time.

• For Rainy Days
• For Groups

• Age 6～Age 90
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00

In Matsumoto, a town where rich nature and tradition combine, you can experience three traditional Japanese cultures at once: kimono, rickshaw, and shamisen. [Kimono selection/dressing/hair set] Please choose your favorite kimono at "Hanakomichi" in front of Matsumoto Castle. We can also assist you in coordinating items according to the season and the customer. Dressed in traditional Japanese costumes and having your hair styled by a stylist, you will be able to feel the Japanese etiquette through your attire. Now the nostalgic experience begins. [Round around Matsumoto Castle and the castle town by rickshaw] A rickshaw will pick you up at "Hanakomichi". Enjoy the atmosphere of a castle town while listening to the history of Matsumoto Castle and town from the hawker. Along the way, we will talk about recommended shops and information that may not be found in guidebooks, tailored to your interests. At the end of the tour, we will drop you off at the shamisen shop "Kikuoka Matsuno" in Nakamachi. The view from the rickshaw is higher than usual. It will be an elegant moment. [Learn about the shamisen from a musician and watch a live performance] At the end of the experience, go to the shamisen shop "Kikuoka Matsuno" and enjoy a shamisen performance experience under the guidance of a musician and a live performance just for customers. The sound of the shamisen that you hear live is truly the traditional sound of Japan. Experience the unique aesthetic sense and sensibility of the Japanese through the shamisen, which has been loved for a long time in Japan. The sound of the shamisen echoing through Matsumoto, a town where tradition and nature blend together, will surely make your trip an unforgettable memory.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour

It is a day trip hot spring plan of Kidoike Onsen Hotel. The natural hot springs that flow directly from the source are colorless and transparent simple hot springs that are gentle on the skin. Efficacy: Neuralgia, muscle pain, arthralgia, rheumatism, sensitivity to cold, recovery from fatigue Green season is mountain climbing, hiking, touring, cycling, etc. Winter season is skiing, snowboarding, playing in the snow, snowshoes, etc. After moving, please be healed in the hot spring.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 99
• 1 Day or more
• 14:00 / 16:00

At the farmer's house in the Yatsugatake area of Nagano prefecture, which runs in a rural area with an altitude of 800 m or more, you can experience farming and living in each season for 2 days and 1 night. By spending a warm time like a family member, more than just a customer, you can get a glimpse of the unique life of this land where you live while being grateful for the blessings of nature. Experience the nostalgic activities of people, such as harvesting highland vegetables, making preserved foods such as dried persimmons, pickled Nozawana, and miso, picking edible wild plants, experiencing a wood-burning stove, and making shime rope. I can. Also, you can cook dishes using local ingredients together and talk with the farmers around the table. Recommended experience for families with children and groups of friends! An English-speaking guide will accompany you during the meeting, so you can have a smooth conversation with your family before the start. We will also hand out an interpreter that you can use during your stay, so you don't have to worry if you don't speak Japanese. You can choose from a plan from 14:00 to 9:00 the next day from 9:00 to 11:00 the next day. ～ Flow of the day (14: 00 ～ 9:00 of the next day) ～ 14: 00 Meeting → Introduction (self-introduction & house tour) 14:15 Agricultural experience → Farmer's seasonal work experience (agricultural work and preserved food) Seasonal handicrafts such as making) 15:15 Cooking experience → Making rice together using seasonal ingredients 17:00 Dinner → Rice time while talking around the table 7:00 Meteorology and breakfast → Waking up and making breakfast together

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 16～Age 100
• 1～2 hours

It is a plan that you can run the rental cart for 15 minutes per round 3 times at a good price.

• For Rainy Days
• For Groups

• Age 12～Age 99
• 2～3 hours

This is a limited activity available for one month only in September. Right in the middle of the Northern Alps, the roof of Japan... Why was Kurobe Dam built here? From Kurobe Dam to the bridge downstream of the dam, we will look up at the water discharge from Kurobe Dam from below and examine the contents of Tamori's program on NHK Saturdays at 7:30 pm. We will examine the economy of Kansai at the time and why Kurobe Dam had to be built in the rugged mountains where no human had ever set foot. We will also walk up the steep slope at the starting point of the Lower Corridor, so this course is recommended for intermediate climbers. If you change the end point downstream, this course is also recommended for beginners. You will definitely be impressed by the magnificent panoramic views of the hidden Kurobe Gorge.

• For Groups

• Age 0～Age 99
• 1～2 hours

The somen/soba is poured into mineral-rich spring water from the foothills of the Northern Alps. Please apply for 10 or more people.

• For Groups
• For Family

• Age 7～
• 2～3 hours
• 09:00 / 10:00

[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. Nagano City Guide Association We will explain the relationship between Zenkoji and the temples and shrines that surround Zenkoji.

• For Rainy Days
• For Groups

• Age 7～
• 2～3 hours
• 09:00 / 10:00

[About suspension of guide reservations due to measures to prevent the spread of new coronavirus infection] Thank you for using our town walking guide on a regular basis. With the spread of the new coronavirus, Ryowa 2 Year we will suspend the acceptance of the guide book until September 30 (Wednesday). For reservations made after September 30, we will accept applications, but please note that we may rejected We appreciate your understanding and cooperation. There are many tours of the Seven Lucky Gods of the Nagano Japan, but the characteristic of the Seven Lucky Gods of Zenkoji is that they are composed of gods that have already been worshiped at ancient temples and shrines. The Seven Lucky Gods of this Monzen-cho, which has a history of more Year since the founding of Zenkoji, is sure to be beneficial. You can enjoy it alone or with friends, but each of them will visit temples and shrines that are said to have a long history, so please take a tour with your guide.

• For Rainy Days
• For Groups

• Age 8～Age 100
• 2～3 hours /1 Day or more

Tonight is Arie Night! A dramatic stage of moving stars and fireflies at night. [Raft making and tent camping course] Make a raft (using a tire tube) and float it on Lake Aoki. Pitch a tent on it and spend the night in a tent on Lake Aoki. A toilet is also installed. On a clear day, the faint glow of stars like an upside-down jewel box in the sky hundreds of millions of light years away pours down on Lake Aoki. On Lake Aoki, we will explain today's starry sky and the origin of Lake Aoki in the Northern Alps. [Raft making, lunch box dinner and tent camping course] Make a raft, enjoy a lunch box full of Shinano Omachi's specialties, and on Lake Aoki, we will explain today's starry sky and the origin of Lake Aoki in the Northern Alps. We will camp on the lake. [Tent camping course] Reservations are made by request. Raft making is not available. [2-hour experience course] Reservations are made by request. Raft making is not available. Toilets are not available. Sprawl out on a raft on Lake Aoki! Relax on Lake Aoki♪ If it's clear, lie down and enjoy the starry sky! Except for the 2-hour experience course, you can use the large hall (blankets available for rental) for resting and napping until 10:00 upon request after the tour has finished.

• Age 6～Age 100
• Over 6 hours on the day

Nomugi Pass is closed in winter, but you can walk because it Snowshoes Why don't you monopolize the Nomugi Pass where no one is? You can enjoy a different view than usual.

• For Groups

• Age 6～Age 100
• 3～4 hours

Safe for beginners. We have prepared a Snowshoes Let's walk in the silver world forest field while enjoying the nature of Nagawa!

• For Groups

• Age 0～Age 99
• Over 6 hours on the day

Kashimayari Ski Resort Family Park, next to Central Plaza 1130 This is a reservation for a reserved parking space in the central parking lot closest to the slopes. It is also next to the center house, so it is easy to get to! You can arrive slowly and park next to the center house! Recommended for families with small children.

• For Groups
• For Family

• Age 16～Age 75
• 1～2 hours
• 09:30 / 10:45 / 13:00 / 14:15

Why don't you go deep into the mountains? An experience-based tour where you Snowmobile Snowmobile" that are rarely seen outside of ski resorts. Actually, it's a simple Vehicle only accelerator and brake. The instructor will give a lecture and go on a tour together, so it's okay for the first time! Nature is right there!

• Age 6～Age 70
• Within 1 hour
• 09:20 / 12:20

From winter to early spring, why not fly in the sky sports park dedicated to paragliding! The flight is a two-seater with an instructor. Paragliders have a strong image of summer, but Ikusaka Sky Sports Park is a place where good winds often blow even in winter. Let's go to the sky in the crisp air in summer.

• For Groups

• Age 1～Age 90
• 1～2 hours

≪Delicious apple picking in Matsukawa Town, Ina Valley, surrounded by the mountains of the Central and Southern Alps! ≫ We are cultivating the leaves and soil thoroughly while taking advantage of the characteristics of the region that is blessed to provide delicious apples. You can enjoy the apples that have been picked up in the park while gazing at the surrounding mountains of Ina Valley. It is recommended not only for families, but also for couples, girls-only gatherings, and moms-only gatherings. The location is easily accessible, about 2 minutes from the Matsukawa IC on the Chuo Expressway. We cultivate each apple with love so that our customers can say "it was delicious!" We look forward to welcoming everyone.

• With Pets
• For Groups

• Age 3～Age 80
• 1～2 hours

[2023-2024 season] Night game 1 hour ticket 1,000 yen for adults and seniors, 900 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours

[2023-2024 season] Night game 2-hour ticket 2,000 yen for adults and seniors, 1,800 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Sat) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 2～3 hours

[2023-2024 season] Night game 3-hour ticket 2,500 yen for adults and seniors, 1,900 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 3～4 hours

[2023-2024 season] Night game 4-hour ticket 3,000 yen for adults and seniors, 2,000 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours /2～3 hours

[2023-2024 season] Daytime 3-hour ticket: 3,000 yen for adults, 2,000 yen for junior high school students and younger, 2,800 yen for seniors (tax included) ____________________________________________________________Compact yet long course with a total length of 2,500 m, powder course with natural snow, flat burn with an average width of about 100 m A wide variety of course variations. This is a ski resort that everyone from beginners to advanced skiers can enjoy. Of course, snowboarding is possible as well. This is a great plan that includes a 100 yen discount for bathing at the natural hot spring "Mure Onsen Tengu no Yakata", which is a 5-minute drive from our ski resort. *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards. *************************** * It is the closest ski resort, 30 minutes away. You can enjoy it according to your style by entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 3～4 hours

[2023-2024 season] Daytime 4-hour ticket 3,400 yen for adults, 2,100 yen for junior high school students and younger, 3,200 yen for seniors (tax included) ____________________________________________________________ Compact yet long course with a total length of 2,500 m, powder course with natural snow, flat burn with an average width of about 100 m A wide variety of course variations. This is a ski resort that everyone from beginners to advanced skiers can enjoy. Of course, snowboarding is possible as well. This is a great plan that includes a 100 yen discount for bathing at the natural hot spring "Mure Onsen Tengu no Yakata", which is a 3-minute drive from our ski resort. *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards. *************************** * It is the closest ski resort, 30 minutes away. You can enjoy it according to your style, such as entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 3～Age 80
• Over 6 hours on the day

[2023-2024 season] Daytime 1-day lift ticket 8:30-16:00 (weekdays) 4,000 yen for adults, 2,500 yen for junior high school students and under, 3,800 yen for seniors (tax included) (Saturdays, Sundays, and holidays) 4,500 yen for adults, 2,800 yen for junior high school students and under, Senior 4,300 yen (tax included) <Bonus> 100 yen discount coupon for the natural hot spring "Mure Onsen Tengu no Yakata" ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it according to your style by entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 3～Age 80
• Over 6 hours on the day
• 08:30

One-day lift ticket for unlimited skiing at the ski resort from 8:30 to 16:00! If you want to ski a lot, this ticket is a good deal ♪ If you're hungry, have a delicious meal at the restaurant [Polar Bear]! <Bonus> Get a 100 yen discount ticket for the natural hot spring "Mure Onsen Tengu no Yakata" You can use the day trip hot spring "Mure Tengu no Yakata" which is about 5 minutes by car from the ski resort. *Business periods and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards [Daytime] 8:30-16:00

• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 18～Age 100
• Over 6 hours on the day
• 08:00

?Kicker experience tour will be held!! ️?The other day, the endekashi kicker experience tour, which was born out of frustration. Featuring Go Kawakami, a powerful young helper, VEX's shop rider! ️ It's okay if you haven't flown ❗️ Make a kicker with a size that suits you and jump into the buff buff landing! ️We will also teach you how to make a kicker from scratch❗️1/23 (Monday) Fee: ¥15000Minimum number of participants: 2 It is a tour to try. However, walking equipment is necessary as it takes about 30 minutes to walk to the place where you jump. Snowshoes are better than splits. (Because it's better to fly with a solid, and it's easier to make a kicker with a shoe.) I'm looking forward to your participation.

• For Groups

• Age 18～Age 100
• Over 6 hours on the day
• 08:00

A backcountry tour for intermediate and advanced skiers. Depending on the conditions of the day, we will decide where to go around Hakuba, Omachi, Otari, and Itoigawa. Hike time is about 2 to 5 hours. This time, a collaboration tour with bomkayfilm, run by Bomber K, a filmer who was once based in Hakuba and was active in snowboarding, skateboarding, and street culture! Bomber K, a true sidekick, takes a close-up shot of the Endekashi Tour! We will give you the edited work after the tour! If the weather permits, there may be drone photography! Why don't you leave a record of the Endekashi tour in a form other than the usual out-of-focus waterdrop photos? ? 1/30 (Monday) Minimum number of participants 2 people Tour fee 15000 yen

• For Groups

• Age 18～Age 100
• Over 6 hours on the day
• 08:00

A special collaboration project with domestic snowboard GREEN.LAB made using Shinshu's thinned wood! ! This is a backcountry tour for advanced skiers while skiing with GREEN.LAB riders. Depending on the conditions of the day, we will decide where to go around Hakuba, Omachi, Otari, and Itoigawa. You can enjoy the charm of Hakuba's backcountry where skiers gather from all over the world. Hike time is about 2 to 5 hours.

• For Groups

• Age 18～Age 100
• Over 6 hours on the day
• 08:00

This is a backcountry tour for advanced skiers. Depending on the conditions of the day, we will decide where to go around Hakuba, Omachi, Otari, and Itoigawa. You can enjoy the charm of Hakuba's backcountry where skiers gather from all over the world. *For those who participate in the Kyontate tour, please prepare 2 or 3 slings, including a harness carabiner ring, 60 cm, 120 cm slings, 3-5 m slings, and a Zelt first-aid kit burner. Hike time is about 3 to 6 hours.

• For Groups

• Age 18～Age 100
• Over 6 hours on the day
• 08:00

A backcountry tour for beginners. Around Hakuba, Omachi, Kotani, and Itoigawa, the destination will be decided according to the conditions of the day, and a local guide who has been skiing in Hakuba for many years will guide you to a little-known spot. You can enjoy the charm of Hakuba's backcountry where slippers gather from all over the world. Hike time is about 1 to 2 hours.

• For Groups