- Age 6~Age 75
- 4~5 hours
- 09:45
A private trekking tour with a guide around the sights of Mt. Nokogiri, a lesser-known mountain on the Boso Peninsula. This is a special tour that allows you to enjoy the sights of Mt. Nokogiri, a unique mountain where the remains of the stone-cutting industry that supported the region and the Buddhist world of Nihon-ji Temple are back to back, all in one day! We start by walking through the streets of Kanaya, which flourished as a stone-cutting industry from the Edo period to the Showa period, and then head to the Nokogiriyama Ropeway Station. After entering the grounds of Nihon-ji Temple and worshiping the "Hyakushaku Kannon," we trace the scenery and history of the remains of the quarry, which once flourished as a stone-cutting industry and now stands like an ancient ruin. After that, we proceed while listening to the guide's explanations about the sights such as the famous photo spots "Peeking into Hell" and "1,500 Arhats," and the tallest "Great Buddha" in Japan (as a seated statue and rock-carved Buddha), and finally descend the mountain by ropeway and disband. *There will be a lunch break along the way.
- Age 3~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Mt. Fuji Buggy★A miraculous buggy course that unfolds on an area the size of 20 Tokyo Domes at the western foot of Mt. Fuji. ★Enjoy a sightseeing and experience buggy tour of the World Heritage Site, Geopark. ★The vehicles used are ATVs and SxS (North American specification, full-size 4-wheel drive buggies). Each person sits in a seat and wears a safety belt, so it is very stable. SxS sightseeing buggy spectacular panoramic long & adventure course (about 55 minutes, up to 5 people) ◎Point 1 55 minutes of large buggy experience, limited to 5 people per tour! You will visit the "scenic spots that you have all to yourself" such as the prairie and lava edge, which are only available to participants of the sightseeing buggy. ◎Point 2 SxS buggies are rare in Japan, and run alone in North American specification, full-size 6-seater 4-wheel drive vehicles. ◎Point 3 Go even further than the panoramic long course, and enjoy the full course of the lava corridor and the spectacular view point in the sky at an altitude of 946 meters, which cannot be reached by a 10-seater connected vehicle. ◎Point 4 Up to 5 people can ride, 6000 yen for adults, 3000 yen for children (elementary school age and under) ◎Point 5 Comes with a commemorative photo! If it's sunny, you can take a photo with the majestic Mt. Fuji in the background. ◎Point 6 During the tour, the driver/guide will guide you to the scenic spots and give you an explanation.
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
The shop is a 1-minute walk from Namba Station on the Nankai Main Line. There are many tourist spots nearby, including Dotonbori, Tsutenkaku, Namba Grand Kagetsu, and Kuromon Market. It's the perfect place to take a break between sightseeing. The cute maids will greet you with a great smile! After relaxing, you can head off to sightsee in Osaka again! This plan is a 1-hour experience plan that includes entry fees and one drink. If there is a menu item that interests you at the store, you can order it on the day ♡
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
The shop is a 1-minute walk from Namba Station on the Nankai Main Line. There are many tourist spots nearby, including Dotonbori, Tsutenkaku, Namba Grand Kagetsu, and Kuromon Market. It's the perfect place to take a break between sightseeing. The cute maids will greet you with the most beautiful smiles! After relaxing, you can head off to sightsee in Osaka again! This plan is a 1-hour plan that includes entry fees, food, drinks, and commemorative photos. When the food is served, the maids will cast a spell to make it taste better♪
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
The shop is a 1-minute walk from Namba Station on the Nankai Main Line. There are many tourist spots nearby, including Dotonbori, Tsutenkaku, Namba Grand Kagetsu, and Kuromon Market. It's the perfect place to take a break between sightseeing. The cute maids will greet you with the most beautiful smiles! After relaxing, you can head off to sightsee in Osaka again! This plan includes entry fees, drinks, food, dessert, a live performance, and a commemorative photo, allowing you to fully enjoy Maidreamin for 2 hours.
- Age 0~Age 100
- 1~2 hours
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30 / 20:00 / 20:30 / 21:00 / 21:30 / 22:00
"Maidreamin Nagoya Osu Maneki Neko Mae Store" is a very cute store with a castle-like exterior and interior. This plan is a one-hour experience plan that includes the entrance fee and one drink. If there is a menu item that catches your eye at the store, you can order it on the day.
- Age 0~Age 100
- 1~2 hours
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30 / 20:00 / 20:30 / 21:00 / 21:30 / 22:00
"Maidreamin Nagoya Osu Maneki-neko Mae Store" is a super cute store with a castle-like exterior and interior ♡ This plan includes entrance fee, drink, meal, dessert, live stage, and commemorative photo, allowing you to fully enjoy Maidreamin for 2 hours.
- Age 0~Age 100
- 1~2 hours
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30 / 20:00 / 20:30 / 21:00 / 21:30 / 22:00
"Maidreamin Nagoya Osu Maneki Neko Mae Store" is a very cute store with a castle-like exterior and interior. This plan is a 1-hour plan that includes the entrance fee, a meal, a drink, and a commemorative photo. When the food is served, the maids will cast a spell to make it taste better.
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Shibuya SHIBUYA" is a next-generation maid cafe located right in the heart of Shibuya. The store's digital interior, created in collaboration with the super digital group "TEAMLAB★", is truly a "customer-integrated digital live space"! Why not try experiencing a Shibuya-style maid cafe for yourself? This plan includes entry fee, drinks, food, dessert, a live performance, and a commemorative photo, allowing you to fully enjoy Maidreamin for two hours.
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Shibuya SHIBUYA" is a next-generation maid cafe located right in the heart of Shibuya. The digital-filled interior, created in collaboration with the super digital group "TEAMLAB★", is truly a "customer-integrated digital live space"! Why not try experiencing a Shibuya-style maid cafe for yourself? This plan is a one-hour plan that includes entry fee, food, drink, and commemorative photo. When serving your food, the maids will cast a spell to make it taste even better♪
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Shibuya SHIBUYA" is a next-generation maid cafe located right in the heart of Shibuya. The store's digital interior, created in collaboration with the super digital group "TEAMLAB★", is truly a "customer-integrated digital live space"! Why not try experiencing a Shibuya-style maid cafe for yourself? This plan is a one-hour experience plan that includes entry fee and one drink. If there's a menu item you like at the store, you can order it on the day ♡
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Shinjuku East Exit Store" is a dreamland hidden behind Shinjuku Alta. You can spend a relaxing time with the maids in a homely store. This plan includes the entrance fee, drink, meal, dessert, live stage, and commemorative photo, allowing you to fully enjoy Maidreamin for 2 hours.
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Shinjuku East Exit Store" is a dreamland hidden behind Shinjuku Alta. You can spend a relaxing time with the maids in a homely store. This plan is a one-hour plan that includes the entrance fee, a meal, a drink, and a commemorative photo. When the food is served, the maids will cast a spell to make it taste better♪
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Shinjuku East Exit Store" is a dreamland hidden behind Shinjuku Alta. You can spend a relaxing time with the maids in a homely store. This plan is a one-hour experience plan that includes the entrance fee and one drink. If there is a menu item that catches your eye at the store, you can order it on the day ♡
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Akihabara LIVE RESTAURANT Heaven's Gate Store" is a 10-second walk from Akihabara Station and is Maidreamin's largest store with 66 seats. This plan is a 1-hour experience plan that includes entry fee and one drink. If there is a menu item that catches your eye at the store, you can order it on the day ♡
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
"Maidreamin Akihabara LIVE RESTAURANT Heaven's Gate" is a 10-second walk from Akihabara Station and is Maidreamin's largest restaurant with 66 seats. This plan is a 1-hour plan that includes the entry fee, a meal, a drink, and a commemorative photo. When serving the food, the maids will cast a spell to make it taste delicious♪
- Age 0~Age 100
- Within 1 hour
- 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00
Maidreamin Akihabara LIVE RESTAURANT Heaven's Gate store is located just 10 seconds on foot from Akihabara Station and is Maidreamin's largest store with 66 seats. This plan includes entry fee, drink, meal, dessert, live stage, and commemorative photo, allowing you to fully enjoy Maidreamin for 2 hours.
- Age 3~Age 90
- Within 1 hour
- 16:00 / 20:30
[What is Samurai Cafe?] It is a "participatory period drama entertainment" where customers come on stage and have a great time becoming the leading roles in a period drama. It is an entertainment show that can be enjoyed by children and adults alike, with plenty to see, such as sword fighting and action between samurai and ninja, and a gorgeous and luxurious procession of courtesans!
- Age 3~Age 90
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
A plan to rent a complete kimono set including accessories. Wear your favorite kimono and enjoy the town of Asakusa freely. You can wear the rented costume until 5:30 pm on the day.
- Age 3~Age 90
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
A plan to rent a complete kimono set including accessories. Wear your favorite kimono and enjoy the town of Asakusa freely. You can wear the rented costume until 5:30 pm on the day.
- Age 7~Age 80
- Within 1 hour
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.
- Age 7~Age 80
- 1~2 hours
- 11:00 / 12:00 / 14:00 / 16:00
This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.
- Age 7~Age 80
- Within 1 hour
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.
- Age 6~Age 100
- 1~2 hours
- 18:20 / 18:30 / 20:10
Why not go on a special cruise experience where you can leisurely enjoy the Tokyo night view from the water's edge? We have prepared a night tour where you can enjoy the night view and live music. The "Tokyo Bay Course" departs from Ryogoku Pier and heads towards Tokyo Bay while passing under numerous bridges. On board, live performances are given by musicians who appear daily, providing you with a wonderful cruise surrounded by music. Why not enjoy an autumn cruise where you can enjoy the night view and music with your friends, partner or family? ~Experience flow~ 18:00~ Registration begins at Ryogoku Pier *Please arrive 15 minutes before departure. 18:30 Departure ★Enjoy a 90-minute cruise. Route: Ryogoku Pier - Tokyo Bay - Ryogoku Pier 20:00 Return to port and disband
- Age 1~Age 100
- Within 1 hour
- 18:00 / 18:50 / 19:40 / 20:30
Why not go on a special cruise experience to enjoy the night view of Tokyo from the water? We have prepared a night tour where you can enjoy the night view and live music. The "Skytree Course" departs from Koumebashi Pier at the foot of the Skytree and travels around the Sumida River. On board, live performances by musicians who appear daily will be held, providing you with a wonderful cruise time surrounded by music. Why not enjoy an autumn cruise where you can enjoy the night view and music with your friends, partner, or family? ~Experience flow~ 17:30 ~ Registration begins at LATTEST SPORTS in front of Koumebashi Pier. At the time of registration, you will be given a one-drink ticket to be exchanged at Lattest Mizumachi & Sports. *Exchange drink: coffee or tea, various soft drinks Please gather at Koumebashi Pier 5 minutes before the departure time. (Please check in 15 minutes before the start time) 18:00 Depart from Koumebashi Pier - Head out from Kitajukkengawa River onto the Sumida River, tour around Skytree and Azumabashi Bridge - Disembark at Koumebashi Pier and disband (around 18:30) *Please note that the schedule may change depending on the situation on the day.
- Age 1~Age 90
- 3~4 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00
Charter a classic 32ft resort cruiser! It's a 180-minute course that starts from Etchujima Wharf, passes under the Rainbow Bridge, stops off the coast of Haneda Airport, passes under the Gate Bridge, goes around Odaiba Marine Park, and returns to Etchujima Wharf. Up to 8 people can board. Please relax and enjoy the view of Tokyo Bay. BYO Free! A bottle of wine and snacks are included as a gift! Enjoy it for various occasions such as cherry blossom viewing, small parties, dates for two, sightseeing in Tokyo, fireworks, year-end parties, and New Year parties. Foreigners are also welcome! We can accommodate a variety of requests such as Halloween parties, Christmas parties, and birthday parties, so please feel free to contact us.
- Age 1~Age 90
- 2~3 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00
Charter a classic 32ft resort cruiser! From Yumenoshima Pier, go under the Gate Bridge, make a short stop in the waters of Odaiba Seaside Park, go under the Rainbow Bridge, and return to Etchujima Pier for about 120 minutes. Up to 8 people can board. Relax and enjoy the view of Tokyo Bay. BYO Free! A bottle of wine and snacks are included! Enjoy it for various occasions such as cherry blossom viewing, small parties, dates for two, sightseeing in Tokyo, fireworks, year-end parties, and New Year parties. Foreigners are also welcome! We will meet your various requests such as Halloween parties, Christmas parties, and birthday parties, so please feel free to contact us. *From January 1st to January 3rd, we will arrive at Yumenoshima.
- Age 1~Age 90
- 2~3 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00
Charter a classic 32ft resort cruiser! It's a 120-minute course that starts from Etchujima Wharf, passes under the Rainbow Bridge, makes a short stop in the waters of Odaiba Seaside Park, cruises off the coast of Haneda Airport, and returns to Etchujima Wharf. Up to 8 people can board. Please relax and enjoy the view of Tokyo Bay. BYO Free! A bottle of wine and snacks are included as a gift! Enjoy it for a variety of occasions, such as cherry blossom viewing, small parties, dates for two, sightseeing in Tokyo, fireworks, year-end parties, and New Year's parties. Foreigners are also welcome! We can accommodate a variety of requests, such as Halloween parties, Christmas parties, and birthday parties, so please feel free to contact us.
- Age 1~Age 90
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00
Charter a classic 32ft resort cruiser! It's a 60-minute course that departs from Etchujima Wharf, passes under the Rainbow Bridge, makes a short stop in the waters of Odaiba Marine Park, and returns to Etchujima Wharf. Up to 8 people can board. Please relax and enjoy the view of Tokyo Bay. BYO Free! A bottle of wine and snacks are included as a gift! Enjoy it for a variety of occasions, such as cherry blossom viewing, small parties, dates for two, sightseeing in Tokyo, fireworks, year-end parties, and New Year's parties. Foreigners are also welcome! We can accommodate a variety of requests, such as Halloween parties, Christmas parties, and birthday parties, so please feel free to contact us.
- Age 7~Age 80
- Within 1 hour
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.
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