SUP in Japan Page 26

• Age 3～Age 100
• 1～2 hours

A play-up experience of stand-up paddle surfing on a local natural beach not listed in the guidebook. Okinawa Why don't you fully enjoy the totally different appearances of high tide and low tide in a typical azure sea? Even if you don't stand on the board, you can sit in the ocean and float in the sea, or hold on to the board Snorkeling Be more easily natural in the sea Aquarium You can enjoy

• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:30 / 12:30

Embark on cruising! So do the school in a calm flat water with no wave is safe even weaker of the waves!

• For Groups

• Age 13～Age 80
• Within 1 hour
• 09:00 / 10:15

Enjoy SUP yoga with your family or friends on the beach in Chigasaki! As you take poses on a swaying board, you can strengthen your core and improve your concentration and balance. This is the best location to experience a special time! Deepen your breathing while listening to the sound of the waves, move your body while having fun, and refresh your mind and body!

• Age 10～Age 65
• 1～2 hours
• 07:30 / 09:30

*In mid-March 2017, a landslide occurred on National Route 158 near the Gifu Prefecture border, and the section (Asahi, Ono City to Higashi Ichinu) is currently closed, and it is not possible to pass from either the Ono City or Gifu Prefecture side. Therefore, reservations for kayaking experiences at Lake Kuzuryu will be suspended for a while. We will resume reservations as soon as it is possible to access the Kuzuryu Lake Campsite, where the experience will be held. We appreciate your understanding and cooperation. Paddle your SUP smoothly across the calm lake surface. First sit down, then gradually stand up, and slowly get a feel for being on the water. Once you get used to balancing, head out on a lake tour with a guide! Take your time and listen to the sounds of wild birds and dripping water from the paddle, or close your eyes and enjoy the scent of the trees. Of course, you can jump and play on the SUP, or lie down and take a rest. The best thing about SUP is that you can enjoy it freely. Be sure to make some memories this summer by enjoying some SUP on Lake Kuzuryu!

• Age 6～Age 60
• 2～3 hours

A great tour where you can enjoy both SUP and sea turtle snorkeling, which are very popular in Miyakojima! ! Guided by a guide from Miyakojima who knows everything about the island! Beginners welcome! Since the cruising starts after taking a course, you can relax and enjoy the wonderful scenery, and all staff are qualified for water rescue, so even children can participate safely! Drone shooting is also free! ! ☆★※Drone shooting may not be possible due to the weather (no refunds will be given in that case). *Since this is a free service, we may not be able to respond to detailed requests.

• For Groups

• Age 4～Age 60
• 1～2 hours

Popular SUP tour in Miyakojima Gracefully SUP at unexplored points with a guide from Miyakojima who knows everything about the island! Beginners welcome! All staff are qualified for water rescue, so even children can safely guide SUP. ★☆ Free drone shooting! ! ☆★※Drone shooting may not be possible due to the weather (no refunds will be given in that case). *Since this is a free service, we may not be able to respond to detailed requests.

• For Groups

• Age 15～Age 70
• 2～3 hours
• 09:30

<Saturdays and Sundays, 1 person only> Why not experience WING SUP? WING SUP is a new marine sport that has just landed in Japan, where you can enjoy the ocean gracefully by combining the power of the SUP board and the wind! I want to try new things for marine sports that are not yet well known! Recommended for those who say ◎ Because the plan is limited to one person, the guide will give a one-on-one lecture. Even beginners can participate with confidence!

• Age 7～Age 65
• 1～2 hours /2～3 hours /3～4 hours
• 07:00 / 09:00 / 11:00 / 13:00 / 15:00

★ Activity Japan LINE members-only campaign is underway! ★ ・ Reception period: 4/22 (Friday) -5/22 (Sunday) ・ Holding period: 5/9 (Monday) -6/30 (Thursday) Weekdays, 80% off for up to 2 people a day! In the pandemic SUP, "Instagram with Mt. Fuji in the background! After about 10 minutes of lecture on land, after getting used to the shallows enough, leave for the offing! Please come to be healed

• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

This is a SUP experience tour at Itamuro Dam Lake, located very close to Nasu Highlands. Beginners are welcome! Come and spend a pleasant holiday♪ *The number of times and the time of the tours differ between the regular season and the high season. [Regular season] ◆ Period June 1st to July 31st, September 1st to 30th Morning session (10:00), afternoon session (13:00) Twice a day [High season] ◆ Period August 1st to August 31st Morning session (10:00), afternoon session (14:00) Twice a day *If you are late, we may not be able to accept your request. Please be punctual.

• With Pets
• For Rainy Days
• For Groups

• Age 3～Age 70
• Within 1 hour
• 11:00 / 13:00 / 15:00

It will be held at the artificial pond in Maishima Sports Island, Konohana Ward, Osaka City. It is safe even for beginners. Large SUP board Up to 5 people can board. How to use is the original SUP experience of rowing with a paddle. Relax on the board "Water Picnic®". Water Picnic is a round SUP boat rental service that allows anyone to easily enjoy an extraordinary space on the water. How you use it is up to you. Example: floating cafe! Takoyaki on the water! Water work! Water camping! Water board game! We also have items for rent.

• Age 6～Age 60
• 1～2 hours /2～3 hours
• 08:00 / 10:00

SUPYOGA / FIT lessons start at Hakutaka Marin every weekend from July to the season! Why don't you refresh your mind and body in front of Mt. Fuji? 1st copy 8: 00-9: 30 90min 2nd copy 10: 00-11: 30 90min Capacity 6 people each time Participation fee ¥ 6.500 [Flow of the day] SUP YOGA / FIT starts 30 minutes before the lesson starts. .. Experience training, balance poses, and relaxed poses on the SUP board. After that, if you wish until the time, SUP cruising Lake Yamanaka. We will also give a lecture on how to row ♪ [What to bring] Clothes that can get wet (swimsuit, rush guard, T-shirt, leggings, etc.) Towel ◉ Good things to have ◉ Flip-flops and marine shoes Sunscreen, hat * Rental wet if necessary Suit separately ¥ 500

• For Rainy Days
• For Groups

• Age 15～Age 65
• Over 6 hours on the day

First-timers and Female are also welcome. A soft top (soft surface) board is used for a fun and safe experience. If you wish School is over, so you can enjoy it to your heart's content ♪

• For Groups

• Age 15～Age 65
• Over 6 hours on the day

First-timers and Female are also welcome. The soft top (soft surface) board and soft fins on the tip make it a fun and safe experience. The more you do it, the more fun it becomes. First of all, it is a course that lets you know the fun of surfing. You can watch the video of the School for free, so that you can deepen your understanding and take lessons smoothly.

• For Groups

• Age 0～
• Within 1 hour

Terrace cafe Ippeki, where you can enjoy a relaxing time while watching the lakeside. We also offer specialty coffee, original soft serve, and craft beer. We Rental pedal boats and rowing row boats! ★ Pedal boat-30min (capacity 2-3 people) ¥ 2,000

• For Groups
• For Family

• Age 10～Age 255
• 2～3 hours

For those who do not have enough time, a half-day SUP tour is recommended. Load the SUP with a snorkel set and pick up the SUP yourself and head to the uninhabited island.

• Pickup Service
• For Groups

• Age 16～Age 70
• 2～3 hours
• 09:00 / 13:00

It is a tour to perform SUP at Nokanan Lake in front of the Sorachi River dam. The flow of the river is very slow, so even beginners can enjoy it. You can experience SUP in a quiet lake where tours other than Flying Dolphins are not carried out. It will be a tour that even beginners can enjoy. This summer's favorite play ♪ ♪ ♪

• Age 6～Age 65
• 2～3 hours
• 09:00 / 13:00

We offer a 2-hour SUP tour! First, we do some warm-up exercises and receive a lecture on how to paddle, then we head off to Midori Cave! We will cruise 4km round trip and teach you simple training and various ways to paddle and ride! Photo shoot included. This plan is only available to those with SUP experience. *The wind is weaker and the waves are often calmer in the morning, so if you are nervous, we recommend the morning! *Children under elementary school age must participate in the tour with a guardian.

• Pickup Service
• For Groups

• Age 10～Age 100
• 3～4 hours /4～5 hours
• 05:50

☆Almost perfect protection against the cold! ☆After SUP, enjoy New Year's sea cuisine! <Procedure and Features>1. A plan to enjoy the first sunrise on SUP from Hinode Town Itogahama. 2. Relax on the board until sunrise. After sunrise, cruise around the area. 3. Itogahama has a shallow sea, so you should feel safe♪4. Hot shower, available in the changing room (100 yen / 3 minutes)5. There are lockers with locks inside the store, so you can use them. The key is kept inside the store. 5. The image of the food is approximate6. Take a photo and send it later<What to bring> (Required) Towel, change of clothes, something to wear as an inner layer of wetsuit (detailed below), fleece neck warmer or knit hat (if necessary) Drinking water, hat, sunglasses<Clothing> As an inner layer of your wetsuit, please wear something that fits your body as much as possible on the bottom and a cotton T-shirt or quick-drying T-shirt on top. (We will respond flexibly depending on the weather and temperature on the day, so please ask if you are unsure.) <Notes> ・If the event is canceled due to bad weather or rain, the decision will be made after December 29th depending on the accuracy of the forecast. ・Even if it is cloudy or there is a forecast of 0 mm of precipitation, the event will basically be held.

• Age 6～Age 100
• 3～4 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Shimoda's activity is Aqua Marine Club! At Aqua Marine Club, SUP (Stand Up Paddle Boat) boat snorkeling, wakeboarding and tuk-tuk rent-a-car! In the night tour, there are plenty of tours such as starry sky observation and Umihotaru observation! !! Even if you are new to the staff, we will help you so that you can enjoy it with confidence. Even in winter, the water temperature is warm and the transparency of the water is the highest! [Plan flow] (1) Meeting / reception (2) You will be asked to take the course of the selected course. Please be assured that the staff will support you in an easy-to-understand manner so that even beginners can enjoy it! ③ Go to the beach Enjoy the course of your choice. Enjoy marine sports on a beautiful, transparent beach! ④ End / Dissolution After the marine sports, you can freely enjoy swimming at the adjacent Nabetahama Beach.

• For Groups

• Age 15～Age 60
• 2～3 hours
• 09:30

Let's go down the Tokachi River with a trendy stand-up paddle! !! The river activity, commonly known as SUP, is currently gaining popularity. Applications are increasing year by year at the Tokachi Nature Center. With such a sap, go down the Tokachi River, a major river that represents Hokkaido! It is an activity where you can enjoy plenty of river play by rowing yourself, crossing the waves, making a big curve, and sometimes entering the water. Of course, it's not always the purpose to ride the stream (advanced riders can also ride the fast waves), and just paddling leisurely on a streamless river is enough to enjoy. Even those who are not confident in exercising can "walk on the water" immediately from the first day. Dry suits in spring and autumn Wet suits are rented in summer.

• For Rainy Days

• Age 12～Age 100
• 2～3 hours
• 06:00 / 10:00 / 15:00

Why do not you try the SUP experience with Barefoot Surf ♪ SUP stands on a buoyant strong surfboard and is a water sports paddling. Anyone can feel free to enjoy it! You can see the ocean views that can not be seen on unusual rocks or land that looks like various shapes.

• For Groups

• Age 12～Age 70
• 1～2 hours
• 09:30 / 15:00

SUP (stand up paddle) experience in the beautiful Amami sea! Relax and enjoy the breeze on quiet, uncrowded beaches. You can experience the great nature of Amami's sea and Amami blue from the board in the bay where many seas live and glittering coral reefs. It is a course that is held on the shore of a calm bay, and the equipment and content are suitable for beginners. "Regional coupon available plan"

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 08:00 / 10:30 / 13:30

I'm doing a hot topic SUP tour now. Why don't you stand on the water and take a leisurely walk in the great outdoors? Since it is a small group, even beginners and those who cannot swim can participate with confidence. We have a highly stable SUP, so it will not fall too much. It's up to you to fall or not! ?? You can participate from 4 years old to any age, so you can enjoy it with your family. * From 4 years old to the 3rd grade of elementary school, you can ride with an adult. [Plan flow] (1) Meeting / reception (2) Change of clothes (3) Safety explanation (4) Paddle explanation / practice (5) To SUP (6) Return to SUP (7) Change of clothes / dissolution

• For Rainy Days

• Age 8～Age 65
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

初心者の方から家族連れ、経験者の方まで楽しめます。基本的にトゥリバー地域より、伊良部大橋の下をくぐり、干潮時に出現するユニの浜への上陸コースです。 途中、運が良ければウミガメに遭遇したり、浜での記念撮影など楽しめます。

• Pickup Service
• With Pets

• Age 8～Age 65
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

人気上昇中のスタンドアップパドルボート(SUP)。宮古ブルーの海で体験してみてはいかがですか！ 30分も講習を受ければ、誰でもすぐ立ち上がることができ、海上散歩を楽しめます。また、全身を使うエクササイズなので、楽しくフィットネス効果が期待できます！

• Pickup Service

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Water activity that is rapidly becoming popular all over the world! Because the SUP board has higher buoyancy compared to surfboard, stability is outstanding! It is easy to ride and it can be enjoyed easily even by the first person regardless of sex and age.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.

• For Rainy Days

• Age 6～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Unbelievable sense of stability and speed, and grasp the steering wheel to operate. It is a new standing board! Walking sap which does not even wind and wave! The width and design of the board, and the handle lever are features of a special stability feeling on this board. Women can also feel free to enjoy.

• For Rainy Days

• Age 12～Age 70
• 1～2 hours
• 09:00

SUP experience to walk on the sea at the weekend. SUP stands for "stand-up paddle board" and, as the name suggests, is a sport that stands on the board and paddles. It is very stable, and even beginners can stand quickly.

• For Rainy Days