- Age 1~Age 80
- 1 Day or more
- 14:00
We offer a glamping resort where you can enjoy the outdoors in luxury, taking advantage of the rich seasonal nature unique to Iwate and Appi Kogen. All of our permanent glamping tents are so spacious that you won't even feel like you're inside a tent. At night, you can relax and enjoy a higher-grade BBQ while enjoying the star-filled sky that you can almost touch with your hands, talking around the fire. Please enjoy the glamping stay plan that is only available during the green season. *This price is for adults (junior high school students and above) only. If you have children under junior high school age, please let us know when you apply, as we will re-inform you of the amount with the child rate applied. Preschool children who do not require meals or bedding are free of charge. *If you are traveling with a pet, please make a reservation on the pet site. *Please note: Meals are not included for children sleeping together.・During inclement weather, you will be staying at an Appi area hotel to ensure safety. (Hotel stay and 2 meals included) The room will be decided depending on the number of guests. However, we ask that you refrain from moving for your own convenience.・It is expected to get cold in the mornings and evenings. Please take measures against the cold.
- Age 1~Age 80
- 1 Day or more
- 14:00
We offer a glamping resort where you can enjoy the outdoors in luxury, taking advantage of the rich seasonal nature unique to Iwate and Appi Kogen. All of our permanent glamping tents are so spacious that you won't even feel like you're inside a tent. At night, you can relax and enjoy a higher-grade BBQ while enjoying the star-filled sky that you can almost touch with your hands, talking around the fire. Please enjoy the glamping stay plan that is only available during the green season. *This price is for adults (junior high school students and above) only. If you have children under junior high school age, please let us know when you apply, as we will re-inform you of the amount with the child rate applied. Preschool children who do not require meals or bedding are free of charge. *If you are traveling with a pet, please make a reservation on the pet site. *Please note: Meals are not included for children sleeping together.・During inclement weather, you will be staying at an Appi area hotel to ensure safety. (Hotel stay and 2 meals included) The room will be decided depending on the number of guests. However, we ask that you refrain from moving for your own convenience.・It is expected to get cold in the mornings and evenings. Please take measures against the cold.
- Age 1~Age 80
- 1 Day or more
- 14:00
We offer a glamping resort where you can enjoy the outdoors in luxury, taking advantage of the rich seasonal nature unique to Iwate and Appi Kogen. All of our permanent glamping tents are so spacious that you won't even feel like you're inside a tent. At night, you can relax and enjoy a higher-grade BBQ while enjoying the star-filled sky that you can almost touch with your hands, talking around the fire. Please enjoy the glamping stay plan that is only available during the green season. *This price is for adults (junior high school students and above) only. If you have children under junior high school age, please let us know when you apply, as we will re-inform you of the amount with the child rate applied. Preschool children who do not require meals or bedding are free of charge. *If you are traveling with a pet, please make a reservation on the pet site. *Please note: Meals are not included for children sleeping together.・During inclement weather, you will be staying at an Appi area hotel to ensure safety. (Hotel stay and 2 meals included) The room will be decided depending on the number of guests. However, we ask that you refrain from moving for your own convenience.・It is expected to get cold in the mornings and evenings. Please take measures against the cold.
夫婦で利用しましたがテント内は広く使えて良かったです。 ベットはエアマットのベットで寝心地も良かったです。夕飯のBBQは自分達で焼く形ですがスタッフも親切で良かったです。 残念な所は私達のテントの場所はトイレから遠かったところと、トイレの数が少ない。 女子は2個、男子は個室の方が1個しかなかったそうです。もう少しトイレが多い方が良かったです。 朝食とお風呂は近くのホテルでしたが 朝食はビュッフェでしたがちょっと残念でした。 キャンプ挑戦前に体験するのに良いと思います。
- Age 18~
- Within 1 hour
- 08:30 / 09:00 / 09:30 / 10:00 / 10:30
Castle town in kimono Aizu How about walking around the city? kimono Rental It is a plan that dressing is a set. Kimono is Aizu Traditional crafts Aizu You can choose from those made with "cotton". All you need is available, so you can come to the store by hand! You can enjoy walking in kimono with friends and couples. ★ Use for both men and women! ★ You can come to the store by hand! Everything you need ★ It is OK even if it gets dirty! Safe with insurance ★ Dressing about 15 minutes! ★ Return until 17:00! Sightseeing slowly in a kimono all day ~On the day Flow of ~ Visit / Reception 5 minutes Kimono selection 10 minutes Dressing 30 minutes Go out Kimono return / change of clothes 10 minutes
- Age 18~Age 99
- 1~2 hours
- 08:30 / 09:00 / 09:30 / 10:00 / 10:30
Castle town in kimono Aizu How about walking around the city? kimono Rental It is a plan with dressing and hair set. Please choose your favorite kimono and obi out of about 50 types. ★ You can come to the store by hand! Everything you need ★ It is OK even if it gets dirty! Safe with insurance ★ Dressing about 15 minutes! ★ Return until 17:00! Sightseeing slowly in a kimono all day ~On the day Flow of ~ Visit / Reception 5 minutes Kimono selection 10 minutes Dressing 15 minutes Hair set 10 minutes Go out Kimono return / change of clothes 10 minutes
- Age 18~
- Within 1 hour
- 08:30 / 09:00 / 09:30 / 10:00 / 10:30
Castle town in kimono Aizu How about walking around the city? kimono Rental It is a plan that dressing is a set. Please choose your favorite kimono and obi out of about 50 types. ★ Use for both men and women! ★ You can come to the store by hand! Everything you need ★ It is OK even if it gets dirty! Safe with insurance ★ Dressing about 15 minutes! ★ Return until 17:00! Sightseeing slowly in a kimono all day ~On the day Flow of ~ Visit / Reception 5 minutes Kimono selection 10 minutes Dressing 30 minutes Go out Kimono return / change of clothes 10 minutes
- Age 10~Age 80
- Over 6 hours on the day
Plenty to enjoy a day at Oirase mountain stream, fishing enjoy plan of about 8 hours. In negative ion full of fishing of Oirase, refresh both refreshing ☆ psychosomatic effect preeminent ♪ so you walk looking for trout and char Smallish until heavyweights as not fit in the case from the cute fish, you catch a lot of fish enough to surprise. Tool, we have prepared. Empty-handed OK! "I want to rock out to enjoy fishing in nature!" The feeling is enough ♪
- Age 14~Age 80
- 2~3 hours
- 09:30 / 13:30
The hiking course is on a frozen lake! Now you too can become a local resident of Japan's snow country! ? This is a special plan limited to 5 people each time, where you can experience the culture of Aizu, a snow country, while walking on a winter-only course. Local guides who are certified by the Japan Mountain Guide Association will guide you in English. (Of course, Japanese people are also welcome to participate.)
- Age 7~Age 85
- 3~4 hours /4~5 hours
[Special project] We will pass the Zao Echo Line, which is scheduled to open on April 26th, and walk on the remaining snow from the Katta parking lot to Zao Okama. Let's go see the white cauldron in early spring, which can only be seen at this time of year. The Echoline snow wall is also one of the highlights. After trekking, we will have ``Okama Curry'' at Ryza World. [Schedule] Kaminoyama Onsen Tourist Information Center 9:30 reception, 9:40 departure ↓ Zao Bodaira Kogen Pension Village entrance parking lot 10:10 departure ↓ (The microbus will specially pass through the Zao Echo Line before it opens) ↓Arrived at Katita Parking Lot 10:45 ↓ (35 minutes walk on the remaining snow) ↓ Okama (10 minutes tour, please be careful as it is windy) ↓ (35 minutes walk) (Snow wall tour) ↓ Katta Parking Lot 12 : Departs at 05 ↓ (Zao Echo Line) ↓ Arrives at Liza World 12:20 (60 minutes lunch) Departs at 13:20 ↓ Arrives at Zao Bodaira Kogen Pension Village Entrance Parking Lot 13:25 ↓ Kaminoyama Onsen Tourist Information Center 14:00 Arrival
- Age 12~Age 90
- 1~2 hours
- 14:00
Experience archery at a temple in Noshiro City at the foot of the Shirakami Mountains, a World Natural Heritage site. It is an experience that even beginners can do. After changing into a kimono, you will listen to an explanation of the history, spirit, and tools of kyudo at a quiet private dojo at Keisho-ji Temple near Noshiro's famous Kaze no Matsubara. After that, the instructor will carefully teach you how to do archery. The bow will be drawn while receiving advice for about an hour, and finally a competition will be held by all participants. The instructor is the chief priest of Keisho-ji Temple and a veteran with over 50 years of archery experience. Hanako, a Bernese mountain dog, is also waiting for you in the precincts.The entrance is not in front of the temple, but on the Kaze no Matsubara side. ~ Flow of the day ~ ①Greetings/change of clothes 15 minutes ②Introduction about Kyudo 15 minutes ③Demonstration and experience (break in the middle) 60 minutes ④Mini competition 15 minutes ⑤Commemorative photo and drink service ⑥End
- Age 1~Age 80
- Within 1 hour
- 10:00 / 13:00
This is a snow theme park where you can enjoy playing in the snow (snow activities) that you can't usually experience♪ Even those who are new to snow country experience can enjoy it. Especially popular with families with children, elementary school groups, and women's groups! ! Groups are also welcome, so please feel free to contact us. There are over 100 parking spaces (free of charge) and a rest house where you can eat and drink. There is also a ski facility, so you can rent clothing, boots, skis, and snowboards at low prices.
- Age 6~Age 100
- 2~3 hours
About Daito Aiki Jiu-Jitsu Daito Aiki Jiu-Jitsu. This martial art is a palace-style self-defense technique that was originally conveyed only to the senior samurai of the Aizu clan. Until the Meiji era, martial arts was a secret to the public, but it became known to the public by Takeda Sokaku, a native of Aizu. Moving zazen "I can't be slashed. I can't be beaten. I can't be kicked. I can't be kicked." Mr. Komichi Horikawa, a high school brother of Takeda Sokaku, positions martial arts in this way. The goal is not to defeat the opponent, as in the case of match-style martial arts and martial arts, but to enhance one's spirituality. This is the ideal, peaceful philosophy of martial arts. Specializing in zazen teaching, I realized that the ignorance of this martial art was very close to the point of Zen enlightenment. The technique of Daito-ryu Aiki Jiu-Jitsu can be rephrased as "moving zazen". Active martial arts for a lifetime The appeal of this martial art is that it can be learned by anyone, regardless of Ageo/Okegawa or Sex. At present, there are children from kindergarten below and those who have passed Koki above. Mid-Year hard and body in, yet is powerless even I, was able to so much without difficulty learning. One of the few martial arts that can last a lifetime. Please try it by all means
- Age 12~Age 99
- 2~3 hours
- 18:30
Volunteer guides board the buses and cars that customers have boarded, and they talk about the areas that were severely affected by the disaster. Not only the storyteller of the earthquake disaster, but also the history of various parts of the city is announced at the same time. * For customers who wish to walk around the city in winter, the sea breeze is very cold in the city and it feels colder than the actual temperature, so please take sufficient measures to protect yourself from the cold before joining.
- Age 27~Age 59
- 5~6 hours
Beautiful and magnificent Nagai Dam (Lake Nagai 100 weeks). As autumn deepens, the lakeside is covered with broad-leaved autumn leaves, and the autumn leaves reflected on the surface of the water have a special taste. I will row a canoe around the lakeside. Those who are new to canoeing are also safe. You can enjoy the canoeing experience safely and securely under the guidance of a canoe association certified instructor. For lunch, please have a pasta lunch using the local farmer restaurant Iide beef. In the afternoon, after looking at the typical landscape of Iide Town, which is a member of the "Most Beautiful Villages in Japan", "Imoni Village", you will experience the taro digging and harvesting experience used in Yamagata.. You can also take home 1 kg of harvested taro. Why don't you take a "journey to meet yourself" in Iide-cho while feeling the deepening autumn? 【Schedule】 09:20 For People who come by car arriving by car ⇒ Roadside Station Kawa-no-Minato Nagai Meeting * Please Parking Lot 09:40 For People who come by train arriving by train ⇒ Flower Nagai Line / Nagai Station Meeting [Train Information] Flower Nagai Line Akayu Station 8:59 Depart Nagai Station 9:32 Arrive ・ Transportation is by chartered jumbo taxi or small chartered bus. * Please specify the boarding location when applying. 10: 15-11: 45 Enjoy "Nagai Dam: Nagai Hyakushu Lake Canoeing Experience". * You can experience it under the guidance of a canoe club, so even beginners can rest assured. ・ Please wear clothes that are not cold (Nagai Dam gets cold because of its high altitude), clothes that are easy to move, and clothes that can get dirty. ・ Experience time about 90 minutes 12: 15-13: 30 Lunch at the farm restaurant Elbe Menu: Iide beef ragout fettuccine. Dessert. With coffee 13: 45-14: 15 Joined "The Most Beautiful Villages in Japan" View of Iide Town Dispersed Village (Hotokeyama Dispersed Village Observatory) 14: 45-16: 00 Agricultural work experience: Taro digging and harvesting experience (1 kg of harvested taro with takeaway) Please bring your boots and gloves. Please come in clothes that you don't mind getting dirty. In case of rain, please bring rain gear such as a kappa. 16:15 For People who come by train arriving by train ⇒ JR Imaizumi Station dissolved [Train Information] Flower Nagai Line Imaizumi Station 16:31 Depart Akayu Station 16:51 16:30 By People who come by car ⇒ Roadside station Kawa-no-Minato Nagai dissolution
- Age 27~Age 59
- 1 Day or more
"City of water, greenery and flowers" Nagai City has been selected as an important cultural landscape of the country from the townscape dotted with merchant houses, which originated from the Mogami River boating in the Edo period. In addition, it is a beautiful town where the untouched nature such as "Black Lion", which has a tradition of about 1000 Year, and the shores of Lake Nagai Dam weave the four seasons. In this city of Nagai, you can enjoy the charm of Nagai by experiencing the unique experience of Nagai, enjoying local food, and enjoying Activity. At the end of the first day, please deepen your friendship and make Nagai City your second home at a dinner exchange party with the local residents who were involved in the tour on the On the day. 【Schedule】 ○ First day 11:30 Meeting at Nagai Station 12: 00-13: 00 "Shishijuku Sumi-tei" Lunch of rice cakes and soba noodles 14: 00-15: 30 Mibuchi Valley Boat Touring or Sanka Waterfall Tour Trekking Tour * Please note that depending on the reservation status of the Mibuchi Valley Boat Touring, the tour will be a trekking tour of the 3rd floor waterfall. * Please note that in bad weather, you will be on board the "Nagai Dam Hyakushuko Pleasure Boat". [For boat touring in the Mibuchi Valley] ~ Taxi movement ~ Nogawa Manabikan Numbered ticket distribution ~ Shuttle car (Nogawa Manabikan) ~ [For trekking tour of the third floor waterfall] ~ Taxi movement ~ Walk (trekking) to the 3rd floor waterfall tour About 30 minutes one way walk ~ Taxi movement ~ 15: 40-16: 00 Visit to Somiya Shrine (Explanations from the priest) 16: 00-16: 30 Maruhachi Liquor Store Sake tasting ★ Special sake is available according to the season and the weather of the day. 16:40 Check-in once at the accommodation (Hagien) 18:00 Farmer Restoran "Nagomi-an" (Full of local dishes: Nagomi-zen) Supper exchange meeting: An exchange meeting with travel participants, people who were involved in the experience on the On the day, and local people Held. 20:05 Hagien Accommodation Western-style or Japanese-style room 1 night breakfast ○ Day 2 10:00 Hotel check-out / dissolution
- Age 20~
- 2~3 hours
- 18:30
◆ A tour to meet people and sake while eating Ishinomaki ◆ Ticket, you can get a booklet with a MAP that introduces registered shops, and you can visit your favorite shop with a guided Night tour. Example) 1st) Introducing the menu that can be selected with the eating and drinking place "Narumi" Ticket ① Vegetable cooking course ・ 3 points appetizer assortment Tofu ・ Vegetable pickles ・ Oyster pickles ・ Vegetable tempura 5 points assortment ② Yakitori course ・ 3 points appetizer assortment Tofu ・Pickled vegetables ・ Pickled oysters ・ 5 points of grilled chicken ③ Grilled fish course ・ Assorted 3 appetizers Tofu ・ Pickled vegetables ・ Pickled oysters ・ 1 point of grilled fish Any service common to 3 courses ・ Compare 2 glasses of beer or 3 types of sake 2 rice balls and 1 soft drink (cola, ginger ale, orange juice, oolong tea, tea) 2nd) Soba and sake "Omotaka" Ticket A course: Soba and Japanese sake course With 5 appetizers Miyagi 's local sake or soft drink, Zaru soba B course: Soba and tempura course 5 or 6 kinds of seasonal tempura and Miyagi 's local sake 1 cup or soft drink, Zaru soba C course: Vegetable course Soba and appetizer 3 points and Miyagi 's local sake 1 cup or soft drink, vegetable tempura 3rd) Ticket Tsukemono, 1 cup of beer, 2 cups of highball or soba with water, or Japanese sake No. 1 + 2 karaoke songs * Common to 3 places , In addition, please On-site pay. Please come and enjoy food and sake with the locals.
- Age 6~
- 4~5 hours
Experience the procurement of ingredients at the famous local restaurant, Takigawa in Ishinomaki, and the cooking experience of the traditional Ishinomaki food, Kamameshi. Beginning with a tour of the Ishinomaki market, you will be able to select your favorite ingredients in season while connoisseuring with the master of the restaurant at the local fresh fish counter. You will experience the processing and cooking of the ingredients, and then you will actually eat. The dishes are Ishinomaki's traditional food, such as "Kamameshi", miso soup, steamed tea bowl, and ozuzuke.
- Age 6~
- 1 Day or more
A power spot that benefits from “Tashirojima”, known for its cat islands, and fortune. This is a premium tour around the island, such as "Kinkazan Koganeyama Shrine", which is said to be "If you go to visit for three consecutive Year, you will not have a problem with your life." <初日>9:30 Ishinomaki Station Assembly Volunteer guide will guide ⇒ 9:40 Visit the Reconstruction Town Development Information Center ⇒ 10:30 Visit Ishinomori Manga Museum ⇒ 11:20 Ishinomaki Genki Ichiba Lunch ⇒ 12: 30-13: 34 Ferry Ishinomaki Port ⇒ Tashiro Island (Nitoda) * After taking a picture of a cat around the port of Nitoda, Bicycle rental at Manga Island and go around the island! 16: 14-16: 50 Ferry Tashirojima (Nitoda) ⇒ Ayukawa Port Hotel pick-up car to your hotel (Hotel New Sakai) ● You can taste the whales unique to whaling towns. <2日目>Hotel pick-up car to Ayukawa Port 10: 30-10: 50 Ferry Ayukawa Port-Kinkasan walk (Koganeyama Shrine, Kayama Park, etc.) 12: 30-12: 50 Ferry Kinkazan-Ayukawa Port 12:55 Whale Town Okashide Lunch ※ Basically, the island tour ends here. Return to Ishinomaki, where the tour departs from, by bus or ferry. Example) Miyagi Kotsu Ayukawa Line Ayukawa Port 14:20 departure ⇒ Ishinomaki Station 15:33
- Age 6~
- Within 1 hour
Get a hands-on experience making your own pin budge or figurine out of sheet copper at Origane Koubou studio.The studio mainly twice at Japan EXPO held in France! delicately crafted armor warriors look as if they will just start moving at any moment.
- Age 18~
- 1 Day or more
- 10:00
Only beginners with open water etc. can participate. It is a course to become a diver who can enjoy the sea more. boat Diving,deep Diving Acquire skills such as navigation, neutral buoyancy, in various environments and means Diving To experience When you get an advanced license, Wed Up to 30 meters deep Diving Is possible. In overseas resorts, there are many famous points that you can not dive without having this advance card. Also advance more There is also a limited tour where you can only participate.
- Age 10~Age 70
- 3~4 hours
Let's aim for "phantom ice exposure Yellow Falls" that can only be done in winter in the eruption port of Mt. Bandai with snowshoes! It is a great plan that includes rental fees for empty-handed OK, latest clothing, boots, and snowshoes. Enjoy the excitement of being in a magnificent view reminiscent of the mountainous areas of the Alps and other countries, and the best view overlooking the pure white Urabandai area. ~ Four attractions of Yellow Falls Tour ~ 1. A limited course aiming for the phantom yellow waterfall Yellow Falls that can be created at the explosion crater of the famous peak "Aizu Bandaisan" !! 2. Experience the excitement of being in a spectacular view reminiscent of overseas mountainous areas such as the Alps. The best view overlooking the pure white Urabandai area 4. You can rent all the equipment you need for the experience, such as Montbell snowwear, for free. It's OK with empty hands ♪
イエローフォールのプランから、前日にブナの原生林を行くスノーシュートレッキングに変更させてもらいました。ナチュラルビズさん、ガイドさんがとても良かった。レンタル品も含んだお値段でとても安いです。わざわざウェアなどを買い揃える必要もなく参加できて手軽です。またツアーデスクも裏磐梯レイクリゾートなので、バスで来ても丸一日楽しめると思いました。ブナ林のスノーシューは、ただ歩くだけではなく裏磐梯の成り立ちや原生林の話、自然の話なども含めて、とっても優しい気持ちになれるひと時でした。午前中にブナの原生林を行くスノーシュートレッキングがあまりに楽しかったので、臨時追加で午後の五色沼スノーシューも参加。充実の裏磐梯でした。
- Age 6~Age 80
- 1~2 hours
- 10:20
60 minutes from Hirosaki city to World Natural Heritage Shirakami Sanchi. You can trek the mysterious forest where unspoiled nature still remains and enjoy the charm of the great nature where natural monuments also inhabit. Gently wrap the natural green curtains and moisturize your throat with delicious underflowing water. It is a course where you can fully enjoy the beech forest of mysterious forest.
白神山地はずっと以前から行きたい場所でした。 このツアーはプロのガイドさんから沢山のお話を伺いながらの、楽しいトレッキングでした。自分達だけでは気付かない様々な動植物を知る事ができ、白神山地の豊かさと貴重さを五感で感じられ、大変良い体験になりました。写真の撮り方や歩き方も教えていただき、またガイドさんを通して地元の方々とお話もできました。とても心に残る、素晴らしい思い出になりました。本当にありがとうございました。また違う季節も参加してみたいです! 追記:グリーンビレッジANMONでトレッキングシューズをレンタルしました。歩きやすく、とても良かったです。
- Age 10~Age 100
- 1~2 hours
- 09:00
Why do not you run the course together for a while longer? It is a little uneasy by one person, I want to give a child, I recommend this plan at such time. San Marino can enjoy carts easily even for kids from first time lady. Please feel free to run the course first.
- Age 10~Age 100
- 1~2 hours
- 09:00
It is a little uneasy by one person, I want to raise children, we recommend a two-seater plan at such time. First of all, as a trial, why do not you run the course together with two people? San Marino can enjoy carts easily even for kids from first time lady. Please feel free to run the course first.
- Age 10~Age 100
- 1~2 hours
- 09:00
As you can make 10 laps 5 times, please run as hard as I do not have a surprise! It is okay to race from the first time, even if you confirm the course, the way you run depends on the customer. In addition, it may be good to remember your course and run exhilaratingly. San Marino can enjoy carts easily even for kids from first time lady. Please make a lot of unforgettable memories at the race!
- Age 10~Age 100
- 1~2 hours
- 09:00
As we can make 10 laps four times, how to run is up to you. You may check the course at the first time, race with friends from the second time, or remember your course and try running exhilaratingly. San Marino can enjoy carts easily even for kids from first time lady. Please make a lot of unforgettable memories at the race!
- Age 10~Age 100
- 1~2 hours
- 09:00
I want to run even more! I can not stop till I win my friend! What? Who is this plan? I can make 10 laps three times so I checked the course the first time. From the second time onwards you may try racing with friends, or learning your own course and running exhilaratingly. San Marino can enjoy carts easily even for kids from first time lady. We are waiting for everyone's participation.
- Age 10~Age 100
- 1~2 hours
- 09:00
I'm a little disgusted when I got used to it, I want to run more! Who is this plan? I can make 10 laps twice so I checked the course the first time. It may be good to run exhilarating for the second time. San Marino can enjoy carts easily even for kids from first time lady. We are waiting for everyone's participation.
- Age 10~Age 100
- 1~2 hours
- 09:00
If you would like to run the course casually, but if you are a bit ineffective for 5 laps this plan! Because there are ten laps, maybe you may try speeding up every time you get used to it? In addition, San Marino can enjoy carts easily even for kids from the first women.
- Age 10~Age 100
- 1~2 hours
- 09:00
The main vehicle bilire N35x is a 4-stroke OHC, a 210 cc car and it's easy to ride over the traditional concept without peaking. The pk-4 strike is a machine with the same engine as the N35x and it is very time-consuming. San Marino can enjoy carts easily even for kids from first time lady. Why do not you run the course easily and casually?
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