- Age 6~Age 75
- 2~3 hours /3~4 hours
■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)
- Age 9~Age 100
- 2~3 hours
- 10:00 / 13:30
It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)
- Age 10~Age 100
- 1~2 hours
- 10:00 / 13:00 / 15:30
Feel free to enjoy the SUP experience in the big city in Yokohama! ★Because the surface of the water is flat with no waves, it is a SUP school where beginners and inexperienced people can feel at ease and feel free to participate♪ The staff will present you with wonderful photos of the tour! ★ An instructor certified by the Japan Stand Up Paddle Board Association (SUPA), who teaches more than 1,500 people a year, will be in charge of the tour. ★We offer ample SUP lectures according to the customer, from one person to a small group to a group, and it is a tour that allows you to fully enjoy the scenery of Yokohama and Minato Mirai from the water ♪ * Showers, changing rooms, Photos during the tour and insurance are all included in the price! ★Of course, it doesn't matter how many times you participate! There is also a membership system for those who want to paddle SUP regularly at the Yokohama SUP Club, so please ask the staff before or after the tour.・Children under the age of 15 must be accompanied by a guardian.
- Age 10~Age 100
- 2~3 hours
- 15:00
Long cruising while enjoying nature in SUP. Lecture on land, there is a cruise (Hinumagawa from Nakagawa river mouth) such as scheduled plan of the river, but you can choose a course tailored to the physical strength you freely.
初めての体験でしたが楽しめました。予想以上に足腰を使い、初心者はしっかり初心者コースじゃないとしんどいです。 当初2時間のコースを予約しましたが、上記考慮してくれてその場でコース変更してくれました。 臨機応変に対応してくれてありがたかったです。多分2時間だと乗るのに必死で楽しむ余裕はなかったです笑
- Age 10~Age 100
- 1~2 hours
- 15:00
Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).
家族で初めてSUPを体験しました。脚がつかない大きな川で流されてしまうのでは?と不安でしたが、かなり本格的な救命ベストを付けていたので安心出来ました。流れが速いところもありますが、インストラクターの方々が、親切に丁寧に教えてくれたので本当に初心者でも大丈夫です。コツを掴めば、案外、簡単にボードの上に立って、パドルで気持ちよく漕ぐ事ができます。自然と水に癒されて、今ここ、にいられた感じでとてもリフレッシュできて、集中できて楽しむ事ができました。スタッフのみなさん、ありがとうございました。
- Age 12~Age 100
- 3~4 hours
- 10:00
It is a greedy combo tour of SUP and kayak at Shiraruma Lake using the Tamagawa river. Let's enjoy Tokyo's nature ♪ Let your experienced staff carefully lecture so you can relax with confidence in the first person.
5月にも関わらず、気温30℃に達した快晴の日曜日。 カヤックとSUPのコンボツアーに参加しました。 御嶽駅からほど近い民家のような建物に入り、階段を降りてコンセプト・リバーハウスに到着。 人懐こい猫ちゃんが迎えてくれました。 そしてフレンドリーな代表さんがあれこれ説明してくれます。 貴重品を預け、荷物は更衣室に置き、水ペットボトル(1本で足りました)とマスク用の防水ジップロックとを持ち、車で10分ほど移動し、白丸湖へ。 リバーハウスにも、到着地にも、綺麗なトイレがあります。 そこから少し歩いて白丸湖畔へ下り、インストラクターさんのレクチャーを受け、まずはカヤック。 転覆の心配はほぼ無く、時間が経つほどに真っ直ぐに進めるようになります。 昼食はインストラクターさんが用意してくれる、カレー風味のうどん。 運動の後に、自然の中で食べるのは格別です。 そして午後はSUP。 以前、海でやった時は全く立てなかったのですが、流れの緩やかさか、ボードの安定感か、立ち上がって漕ぐことが出来ます。 途中の岩場では、岩の上からジャンプして川に飛び込み! さらに2人乗りなど、長い時間楽しんで、思ったより体力を使いました。 リバーハウスに帰り、温シャワーを浴びてサッパリ。 帰りの電車では起きていられませんでした。 また行きたいですね!
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