Stand Up Paddle Board (SUP) in Japan Page 13

• Age 10～Age 100
• 2～3 hours /3～4 hours

◯ Enjoy the sunrise on a SUP from Hinodecho Itogahama, a sunrise spot. (Photos are posted on our Instagram) ◯ You can sleep on the board and wait until sunrise. After sunrise, cruise around the area. ◯ Purple and orange sky until sunrise, then blue sky. Relax in the refreshing morning... ◯ After that, have breakfast on our terrace. (The images of the dishes are approximate.)

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Enjoy SUP on the beautiful cobalt blue lake known as "Shiman Blue"! The most attractive thing about Lake Shima is the color of the lake water! Its unique blue color is called "Shiman Blue" and is so beautiful that people come from far away and repeat visitors alike. Lake Shima is also surrounded by broadleaf forests and is rich in birds, insects and other creatures. It is an environment rich in nature. With SUP, you can experience the charm of Lake Shima as if you were taking a walk by gliding on the water. In the "R-LABO" tour, we thoroughly teach participants according to their level, as we want all participants to enjoy SUP to the fullest. For SUP beginners, we carefully teach them how to stand and paddle on their own, and for intermediate and above, we teach advanced techniques such as turning and paddling in a gentle current and how to balance using a paddle. We also welcome people who just want to relax on the water on a SUP.

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 80
• 3～4 hours
• 09:00

This is a SUP tour with an experienced guide. You can fish, snorkel, cruise, or go camping on a nearby island. A guide who knows the ocean of Hayama will accompany you. This is a SUP tour with a guide to Najima, Chojagasaki, etc. The entire trip takes 3 to 5 hours. Pet dogs are not allowed. Please make a separate reservation online for parking. Guided tour fee: One person (private): 14,000 yen Two or more people per person: 10,000 yen ■ Parking If you need parking, we have a parking lot for you, so please make a reservation separately from the link below. Please select "Parking" from the selection box and complete the reservation. Since the number of spaces is limited, it will fill up quickly. Please select a menu and register here to make a reservation. https://airrsv.net/isshikioutdoors/calendarIf the parking lot is full, please use the nearest public parking lot. The following are nearby paid parking lots. Please refer to them for reference. The nearest paid parking lot is in front of the intersection in front of the Imperial Villa (next to Hayama Police Station). ■ What is included in the price? SUP board rental Life jacket Guide fee Shower room usage fee ■ Please tell the receptionist on the day that you have made a reservation with Activity Japan. If you have any questions, please feel free to contact us. Or, please use our official LINE (please add us as a friend. You can communicate with staff by message.)

• For Rainy Days

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

If necessary, perform form check with SUP ergometer and practice lightly in marina bay. After that we go out of the bay and row it to the ocean. Cruising along the Nishiura peninsula as it is, row it to the palm beach on the other side. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruise around the Nishiura Peninsula to Palm Beach (90 minutes) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 4～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Is SUP difficult? Not at all! It's an activity that even beginners can enjoy, and most of our customers who try it are first-time customers! You may think that you play standing up, but you can still enjoy it sitting down in the sea of Miyakojima! During the experience, our staff will take a free photo of you. The data will be sent to you by email on the same day, although it may be late after the experience! April is the month when the beach opens! Let's enjoy marine leisure in Miyakojima, where it's getting warmer! It's okay if you can't decide on a schedule! Reservations are welcome on the day before as well as on the day! (Depending on the reservation situation, we may ask you to change the time.) This is a course for those who have done stand-up paddle boats several times. We lend out snorkeling sets for free. How about taking a walk underwater after a walk on the sea? Of course, beginners are welcome. *For beginners, we will first explain how to ride. Drone photography is available! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be provided) Video plan 4,500 yen (edited into 2-3 minute files and provided) Photo and video set 7,500 yen *Shooting may not be possible on windy or bad weather days.

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

Field is Nikko Ichikawa Hot spring There is "Obi Dam Lake" in the course ♪ The course is static water, so even beginners can safely learn from the basic operation of paddling. If you get used, you can also taste a little thrill at a point with a little flow ♪

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 13～Age 75
• Within 1 hour
• 10:30 / 11:00 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30

SUP has become popular in recent years! This is a SUP school for beginners. Our staff will give you a thorough lecture, so you can try it with confidence. While walking on the sea, you can admire the colorful fish, and if you're lucky, you might even meet a sea turtle! Enjoy a relaxing time on the beautiful sea of Ishigaki Island ♪ ~Experience flow~ ① Reception We will be waiting for you at the leisure house in front of Maesato Beach. Please come in clothes that you don't mind getting wet. (5 minutes) ② Briefing We will explain how to use the equipment. (5 minutes) ③ You will enter the sea with the SUP training and experience staff. (20 minutes) ④ Finish / Disband Thank you for your hard work!

• Age 3～Age 70
• 1～2 hours
• 04:30

A great value plan that includes Lapin's special mackerel sandwich and a drink. A SUP experience with breakfast to enjoy the quiet sea in the early morning. A very valuable experience of watching the sunrise on the sea. Please enjoy it in the cafe space with the sea spreading out in front of you! We also have life jackets for dogs, so you can join us with your dog! *The event time changes depending on the sunrise time (we aim to meet 30 minutes before sunrise (around 4:00 in summer and 5:00 in autumn)) ~ Flow of the day ~ ① Reception ② Practice / Explanation: First, we will practice paddling on the beach and in shallow waters and explain things to be careful about ③ Experience start: We will paddle around Hashiguiiwa and enjoy the quiet sea in the early morning. We will watch the sunrise on the sea. ④ Return and disband: If you wish, you can use the shower (hot water 3 minutes 200 yen). You can also dine at Beach House Lapin ♪ ★ Free photo service!

• With Pets
• For Groups

• Age 3～Age 70
• 1～2 hours
• 04:30

This is a SUP experience where you can enjoy the quiet sea in the early morning. The sea in the morning calm is very calm and mirror-like. Why not get up early and paddle out into such a sea? We also have life jackets for dogs, so you can join us with your dog. *The start time changes depending on the sunrise time (we aim to meet 30 minutes before sunrise (around 4:00 in summer and 5:00 in autumn)) ~ Flow of the day ~ ① Reception ② Practice / Explanation: First, we will practice paddling on the beach and in shallow waters and explain things to be careful about ③ Experience start: We will paddle around Hashiguiiwa and enjoy the quiet sea in the early morning. We will watch the sunrise on the sea. ④ Return and disband: If you wish, you can use the shower (hot water 3 minutes 200 yen). You can also dine at Beach House Lapin ♪ ★ Free photo service!

• With Pets
• For Groups

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 14:00

This is a SUP experience tour at Itamuro Dam Lake, located very close to Nasu Highlands. Beginners are welcome! Come and spend a pleasant holiday♪ *The number of times and the time of the tours differ between the regular season and the high season. [Regular season] ◆ Period June 1st to July 31st, September 1st to 30th Morning session (10:00), afternoon session (13:00) Twice a day [High season] ◆ Period August 1st to August 31st Morning session (10:00), afternoon session (14:00) Twice a day *If you are late, we may not be able to accept your request. Please be punctual.

• With Pets
• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 07:00 / 09:00 / 12:00 / 15:00

Big SUP for 5 to 8 people! Let's join forces to reach Hashigui Rock, which is floating offshore and cannot be reached by one person! If we all join forces, we can arrive easily. Even though it is called SUP, it is like a large mobile floating island. Once we reach the offshore, it will become a base where you can spend your time on the sea as you like. The instructor will accompany you to Hashigui Rock in the offshore. You can look down into the water and feel like you are walking on the sea! It is easy to go to the offshore because everyone is paddling together! (Beginners cannot do it with a single-seater SUP) Once you reach Hashigui Rock, you can enjoy snorkeling ♪ ~ Flow of the day ~ ① Reception ② Practice / Explanation: First, we will practice paddling on the beach and in shallow waters and explain things to be careful of. ③ Start of the experience: We will take a walk on the sea with the instructor. Let's all work hard and paddle together to reach the offshore! If you get tired, you can sit down and paddle! Once you reach Hashigui Rock, you can relax and enjoy sunbathing and snorkeling. ④ Return and disband: If you wish, you can take a shower (hot water 200 yen for 3 minutes). You can eat and drink at Beach House Lapin. ★For a limited time, we offer a free special smoothie service! (Please leave a review.) ★We also offer free images!

• With Pets

• Age 15～Age 70
• 2～3 hours

(Details) ◯ It is a cruising plan to adventure aiming for a secret cave. Round trip about 4km. ◯ Relax or boldly paddling Beppu Bay along the cliffs that are difficult to approach from the land side. ◯ On the way, snack time on the sea ◯ Whether the mission can be completed safely depending on the weather ...! (Continued) (Skill) ◯ For experienced people (those who can paddle on their own), we will not do school. (We will give you accurate skill advice for any questions.)

• Age 12～Age 65
• Over 6 hours on the day

Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 10～Age 100
• 2～3 hours
• 10:30 / 13:30

Impressed by the magnificent scenery! Tojinbo ・ SUP Tour ・ Cruising while watching the scenery on SUP ・ A powerful Tojinbo with big rocks rising!・ All tools can be rented. ・ Small group of 1 to 3 people. You can receive polite support ・ Equipped with 10 free parking lots ~ Flow of the day ~ ① Meeting and reception at the store ② Explanation of SUP experience school ③ Trying on and changing clothes on wet suits ④ Land training at the beach ⑤ SUP cruising at Tojinbo ⑥ Moving , Shower, Change of clothes ⓻ Dissolution * Please note that the flow may change depending on the situation on the day.

• For Rainy Days

• Age 3～Age 100
• 2～3 hours
• 10:30 / 13:30

SUP school that is safe for SUP beginners with a solid lecture on the new standard SUP for water sports. The board used in SUP has a large buoyancy, so it is stable, and anyone can stand up if they receive a lecture firmly! At our school, we will give lectures on how to hold a paddle, how to row, how to balance, precautions at the sea, etc., so it is safer than starting alone ♪ Let's go for a water walk in the sea of Mikuni! ～ Flow of the day ～ ①Meeting and reception at the store ②Explanation of SUP experience school ③Trying on and changing clothes of wet suit ④Land training at the beach ⑤SUP experience school at the sea ⑥Movement, shower, change of clothes ⓻ Dissolution Please note that it is subject to change.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 2～3 hours

Water City Osaka Canal Tour Half-Day SUP Tour Experience the charm of Water City Osaka from the river Starting point is Waterside Park near JR Sakuranomiya Station Paddle practice at the only beach in the city Get on the SUP at the calm water surrounded by the embankment and start SUP Jump out to the Okawa River Adventure into the jungle of the big city surrounded by skyscrapers Running through the urban jungle is a refreshing experience different from activities in the wilderness. Courses are set according to the pace of the participants Recommended for those who have eaten too much and need to exercise in Osaka. Even for locals, the scenery from the river is different from the scenery they are used to seeing every day, and you will definitely discover a new charm of Osaka and love your hometown even more! We also offer half-day kayaking tours, the Water City Osaka Paddle-Down Tour that attracts experienced kayakers, night kayaking tours, and Wakayama sea kayaking tours.

• For Rainy Days

• Age 10～Age 100
• 2～3 hours
• 15:00

Long cruising while enjoying nature in SUP. Lecture on land, there is a cruise (Hinumagawa from Nakagawa river mouth) such as scheduled plan of the river, but you can choose a course tailored to the physical strength you freely.

• For Groups

• Age 0～Age 99
• 5～6 hours
• 10:00 / 14:00

You want to relax on a deserted beach. You want to take lots of photos. You want to go into the sea, but you don't want to get too wet. This is a completely custom-made tour that will make all of your "wants to do it!" come true. The east coast of Okinawa is an emerald blue sea that looks like an upside-down jewelry box. The underwater paradise of coral reefs and tropical fish, the white sand beach, and the deserted island with swaying tropical trees will all be delivered to you as a special experience on a private luxury boat. [☑ Our shop's special points] ◆ Limited to one group per day, a completely private and safe space. You will not be with other customers. You can spend time with your family, couples, or friends without any worries. ◆ A dedicated guide will propose a plan and accompany you. We will propose a tour that is perfect for you, such as "I want to go to a spot that looks good on Instagram" or "I want to relax on the boat". ◆ Guide to deserted islands and private beaches Enjoy your own time on special deserted islands and highly transparent beaches that are not accessible to the general public. ◆ Launched in 2021, large luxury boat used. Enjoy a comfortable time on the sea with a spacious and stable new boat. Private toilets are also available! ◆ A nationally qualified guide will accompany you. He has a snorkel guide qualification and a water rescuer qualification certified by Okinawa Prefecture. Small children and those who are not good at swimming can also feel safe. ◆ Snorkeling tours with equipment are free! You can enjoy equipment rental and guided tours at no additional charge. Enjoy a full-fledged sea experience that you can't get at other stores. ◆ Equipped with a clean private toilet for your peace of mind. There is a toilet on the boat, so children and women can participate with peace of mind. ◆ Take Instagram-worthy photos for free ◆ Take plenty of professional photos with your smartphone or GoPro! A memorable photo of your trip. [Even more fulfilling with options! ] ◆ Jet ski charter (for license holders) You can add an exhilarating experience where you can freely operate it! Run parallel to the boat and dynamically run through the sea between the islands! ◆ Unlimited marine activities (banana boat, marble, thriller, etc.) Recommended for those who want to play to their heart's content! You can enjoy three additional activities with unlimited rides. ◆ BBQ on board (reservation required) Enjoy a sea lunch with a spectacular view! The Okinawan menu will enhance your travel mood. Please contact us for details. *Options are charged separately. Please contact us for details. [Reservations and inquiries] Please call 080-8416-7253 or visit the link in our profile!

• For Groups
• For Family

• Age 0～Age 99
• 2～3 hours
• 09:00 / 12:00 / 15:00

[Departing from Ginowan, fully chartered] Kerama Islands Boat Snorkeling Tour: A moving experience of swimming with sea turtles | Departing from Ginowan, Okinawa's main island, to a paradise of coral reefs and tropical fish! Why not have the beautiful sea of the Kerama Islands all to yourself on a "fully chartered boat snorkel", which is rare even in the prefecture? ? The boat used is the latest boat launched in 2024. ? If you're lucky, you can have the moving experience of swimming with sea turtles! ? To a special spot where colorful [coral reefs and tropical fish] spread out? [Free GOPRO rental] allows you to take great photos of your memories?‍✈️ [Licensed guides] will give you a thorough guide. Beginners and children are also welcome! == ...

• For Groups
• For Family

• Age 0～Age 99
• 2～3 hours
• 10:00 / 14:00

You want to relax on a deserted beach. You want to take lots of photos. You want to go into the sea, but you don't want to get too wet. This is a completely custom-made tour that will make all of your "wants to do it!" come true. The east coast of Okinawa is an emerald blue sea that looks like an upside-down jewelry box. The underwater paradise of coral reefs and tropical fish, the white sand beach, and the deserted island with swaying tropical trees will all be delivered to you as a special experience on a private luxury boat. [☑ Our shop's special points] ◆ Limited to one group per day, a completely private and safe space. You will not be with other customers. You can spend time with your family, couples, or friends without any worries. ◆ A dedicated guide will propose a plan and accompany you. We will propose a tour that is perfect for you, such as "I want to go to a spot that looks good on Instagram" or "I want to relax on the boat". ◆ Guide to deserted islands and private beaches Enjoy your own time on special deserted islands and highly transparent beaches that are not accessible to the general public. ◆ Launched in 2021, large luxury boat used. Enjoy a comfortable time on the sea with a spacious and stable new boat. Private toilets are also available! ◆ A nationally qualified guide will accompany you. He has a snorkel guide qualification and a water rescuer qualification certified by Okinawa Prefecture. Small children and those who are not good at swimming can also feel safe. ◆ Snorkeling tours with equipment are free! You can enjoy equipment rental and guided tours at no additional charge. Enjoy a full-fledged sea experience that you can't get at other stores. ◆ Equipped with a clean private toilet for your peace of mind. There is a toilet on the boat, so children and women can participate with peace of mind. ◆ Take Instagram-worthy photos for free ◆ Take plenty of professional photos with your smartphone or GoPro! A memorable photo of your trip. [Even more fulfilling with options! ] ◆ Jet ski charter (for license holders) You can add an exhilarating experience where you can freely operate it! Run parallel to the boat and dynamically run through the sea between the islands! ◆ Unlimited marine activities (banana boat, marble, thriller, etc.) Recommended for those who want to play to their heart's content! You can enjoy three additional activities with unlimited rides. ◆ BBQ on board (reservation required) Enjoy a sea lunch with a spectacular view! The Okinawan menu will enhance your travel mood. Please contact us for details. *Options are charged separately. Please contact us for details. [Reservations and inquiries] Please call 080-8416-7253 or visit the link in our profile!

• For Groups
• For Family

• Age 0～Age 99
• 4～5 hours
• 10:00

You want to relax on a deserted beach. You want to take lots of photos. You want to go into the sea, but you don't want to get too wet. This is a completely custom-made tour that will make all of your "wants to do it!" come true. The east coast of Okinawa is an emerald blue sea that looks like an upside-down jewelry box. The underwater paradise of coral reefs and tropical fish, the white sand beach, and the deserted island with swaying tropical trees will all be delivered to you as a special experience on a private luxury boat. [☑ Our shop's special points] ◆ Limited to one group per day, a completely private and safe space. You will not be with other customers. You can spend time with your family, couples, or friends without any worries. ◆ A dedicated guide will propose a plan and accompany you. We will propose a tour that is perfect for you, such as "I want to go to a spot that looks good on Instagram" or "I want to relax on the boat". ◆ Guide to deserted islands and private beaches Enjoy your own time on special deserted islands and highly transparent beaches that are not accessible to the general public. ◆ Launched in 2021, large luxury boat used. Enjoy a comfortable time on the sea with a spacious and stable new boat. Private toilets are also available! ◆ A nationally qualified guide will accompany you. He has a snorkel guide qualification and a water rescuer qualification certified by Okinawa Prefecture. Small children and those who are not good at swimming can also feel safe. ◆ Snorkeling tours with equipment are free! You can enjoy equipment rental and guided tours at no additional charge. Enjoy a full-fledged sea experience that you can't get at other stores. ◆ Equipped with a clean private toilet for your peace of mind. There is a toilet on the boat, so children and women can participate with peace of mind. ◆ Take Instagram-worthy photos for free ◆ Take plenty of professional photos with your smartphone or GoPro! A memorable photo of your trip. [Even more fulfilling with options! ] ◆ Jet ski charter (for license holders) You can add an exhilarating experience where you can freely operate it! Run parallel to the boat and dynamically run through the sea between the islands! ◆ Unlimited marine activities (banana boat, marble, thriller, etc.) Recommended for those who want to play to their heart's content! You can enjoy three additional activities with unlimited rides. ◆ BBQ on board (reservation required) Enjoy a sea lunch with a spectacular view! The Okinawan menu will enhance your travel mood. Please contact us for details. *Options are charged separately. Please contact us for details. [Reservations and inquiries] Please call 080-8416-7253 or visit the link in our profile!

• For Groups
• For Family

• Age 7～Age 100
• 2～3 hours
• 13:00

Even if beginners can enjoy it at ease half-day It is a course. The trip will start after a brief course. Rafting It is a sport that is more likely to lose balance than it does, but it does not guide you to places with torrents and waves suddenly. A skilled guide will give a lecture that was personally personalized.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours
• 08:00 / 10:00 / 13:00 / 15:00 / 17:00

We offer kayaking and SUP experiences only on Saturdays, Sundays, and holidays. Would you like to enjoy the nature of Awaji Island together on a kayak or SUP? ～Flow of the day～① First, we will explain how to ride a kayak or SUP. 10 minutes ② Go into the sea and practice kayaking or SUP. 10 minutes ③ Kayak or SUP experience in a place with calm waves. 40 minutes

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 60
• 1～2 hours

We will offer a completely custom-made SUP experience at Sakuranomiya Beach in Osaka City. We will ask you about your location, desired time, and whether or not you have experience, and let's have the best experience♪ One instructor will accompany you. We will flexibly respond to the content depending on your experience and your wishes. *The content and experience location may change depending on the weather and wind strength on the day.

• Pickup Service
• With Pets
• Green Campaign Sale 2025

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 13～Age 60
• 1～2 hours

This is a SUP experience. We will flexibly respond to your requests and whether you have experience. *The content and location of the experience may change depending on the weather and wind strength on the day.

• Pickup Service
• Green Campaign Sale 2025

• Age 5～Age 70
• 2～3 hours
• 09:00 / 12:00

Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.

• With Pets

• Age 13～Age 65
• 2～3 hours
• 09:30 / 13:00

Let's fully enjoy nature while feeling the voice of the birds and the wind in the nature of Tokyo and Okutama! Even those who are totally new to you can relax with confidence.

• For Rainy Days

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00 / 15:00

This is a beginner course for those who want to experience SUP (Stand Up Paddle Board) casually in Okinawa. Anyone from children to adults can participate.

• With Pets
• For Groups