List of tent sauna Page 1

• Age 12～Age 80
• Within 1 hour /1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

Would you like to have a luxurious experience of relaxation on Amami Oshima, a World Heritage site and the Galapagos of the Orient? We use the popular Japanese-made tent sauna Geotherma, and we can handle both dry and loyly! Our staff will take care of the troublesome setup, construction and lighting, so all you have to do is relax. You can enjoy the sauna at the best spot for the weather conditions of the day. Once you're warmed up, dive into the river or ocean! We will take you to an unprecedented, exquisite experience of relaxation! It is also possible to combine it with other tours. (Example 1) SUP experience → Warm up in the tent sauna → Depart for a night tour, etc. (Example 2) Boat cruising → Warm up your cold body in the tent sauna, etc. We can also accommodate you in the gap time before your flight, so please feel free to contact us! ★Free photo data (drone, etc.) will be given to you if you post a review★

• For Rainy Days

• Age 6～Age 99
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Dive into the sea in a tent sauna! A sauna plan unique to Amami Oshima where you sweat for 90 minutes in a tent sauna set up in front of the sea, then jump into the sea.

• Age 11～Age 75
• 1～2 hours
• 10:30 / 13:30

A new winter activity in Hokkaido, the tent sauna "SNOWY" is a one-of-a-kind sauna where you can relax in the snow while bathing in the winter air in the snowy fields! If you get too hot, you can jump into the snow instead of the cold bath! Experience Hokkaido's powder snow! Usage times: ①10:30-12:00 ②13:30-15:00 Participation fee: 8,000 yen per participant ⇒ 200 yen discount for a total of 7,800 yen Participation conditions: Number of participants 2-12 people 11 years of age (junior high school students) and older Those who are not feeling well or are under the influence of alcohol, infants, and pregnant women are not allowed to bathe.

• Pickup Service
• In Door Activity
• For Groups

• Age 3～Age 85
• 1 Day or more

Would you like to enjoy a cafe and barbecue while gazing at the starry sky on Kouri Island? We will set up a stylish camping tent (we are particular about the interior design as well). The campsite is also equipped with a tent sauna and shower. We also provide comfortable driving and free pick-up in an X-Trail G-Class. A free bottle of Okinawan drink (pineapple juice, Orion beer, etc.) will be given to you in the car. Photography with a single-lens reflex camera or an Instagram 360° camera is free. Video editing is charged separately. Barbecue ingredients are 3,000 yen per adult and 1,000 yen per child 4 years old and over Drinks (alcohol) 2,000 yen per person (soft drinks) 1,000 yen per person Of course, we can accommodate you without a barbecue. Rice up to size 3, ice, and charcoal are free. Enjoy a cup of coffee or smoothie while gazing at the starry sky. Also, a bag of hand-held fireworks will be given to you at night. (Until 21:00)

• Pickup Service
• For Rainy Days

• Age 3～Age 90
• 2～3 hours

A place where your mind and brain can be happy-The resort's answer is here-A secret private sauna that you don't want to tell anyone has appeared in the tropical resort Ishigaki Island.You can only experience the scent of the sea and mountains and the gentle waves here. The sounds of the sea, the soft feel of the wind, and the ever-changing colors of the sky.The time flows so beautifully and calmly that it takes your breath away.A fusion of the beautiful sea, the jungle, and the resort. How to arrange is each person. Floating in the sea. Gazing at the sea vaguely. Blown by the southern wind. Sunset and twilight. Face yourself and heal yourself. Don't be bound by stereotypes, open your mind and spend your time freely. The tent sauna is made by Morges, a Russian company that is said to be the best in the world. You can enjoy the best location at the southernmost tip of Japan from inside the tent. Cellulourew and cradle chairs. Enjoy a luxurious time on Ishigaki Island where you can just feel the sun, sea, wind and yourself on the beach.

• Age 12～Age 85
• 2～3 hours
• 09:30 / 13:00

[Plan name] ・Snow-viewing tent sauna [Period] ・Late December (after snowfall) to late March [Start time] ① 9:30~ (Meeting time until 9:15) ② 13:00~ (Meeting time until 12:45) *If you are late for the start time, we may refuse your participation in the tour. Please note in advance. [Time required] ・About 120 minutes [Participants] ・12 years old and over [Number of people] ・2 to 5 people [Meeting place] ・Nono Terrace 4-371 Jozankei Onsen Nishi, Minami-ku, Sapporo 061-2303 (Nono Terrace Outdoor Play Base Frill Fuslif) [Price] ・11,000 yen per adult [What to bring] ・Change of clothes including underwear ・Clothes that you don't mind getting wet (T-shirt, shorts, swim trunks recommended) ・Sandals ・Towel ・Drinks *Rental shoes available (300 yen) [Clothing] ・T-shirt, shorts, swim trunks recommended ・Sandals *Rental shoes available (300 yen) [Notes] ・Nothing in particular [Payment method] ・Cash *Credit card payment is not accepted [Cancellation policy] ・2 days before the experience date until before 6:00 p.m. the day before: 50% of the experience fee ・After 6:00 p.m. the day before the experience date, on the day of the experience date: 100% of the experience fee

• For Groups

• Age 7～Age 80
• 2～3 hours /3～4 hours
• 10:00 / 13:00

Starting in 2023 ♪ This is a sauna tent rental plan limited to 1 AM/PM group. *SAVOTTA Finnish sauna tent equipment rental 5,980 yen + number of participants.

• With Pets
• For Rainy Days
• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:45 / 10:00 / 10:15 / 12:00 / 12:15 / 12:30 / 14:15 / 14:30 / 14:45

A plan where you can casually enjoy the much-talked-about tent sauna experience. Not only in the middle of winter, but you can also fully enjoy it during the hot summer season! Because the base temperature is high, the tent sauna heats up quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• Age 18～Age 60
• 2～3 hours
• 09:45 / 10:00 / 10:15 / 12:00 / 12:15 / 12:30 / 14:15 / 14:30 / 14:45

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the tent sauna heats up quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 13～Age 75
• 2～3 hours
• 10:00 / 12:30 / 15:00

A very popular menu since last winter!!! A new way to enjoy winter in Okinawa!! ~ A beach sauna on a spectacular tropical beach ~ A place where your heart and brain can be happy ~ The answer to resorts is here ~ I don't want to tell anyone A "secret private sauna" has appeared on the main island of Okinawa, a tropical resort.The gentle sound of the waves, the feel of the soft wind, and the ever-changing color of the sky that can only be experienced here.Time flows in a beautiful and calm manner that will take your breath away. There are various ways to do it. Float in the sea, stare blankly at the sea, or feel the tropical breeze. Face yourself and heal yourself. Heal your daily fatigue and open your mind and spend your time freely. From inside the tent You can enjoy the best location in just 5 seconds.We have self-rolling chairs, weightless chairs, etc.Enjoy a luxurious time in Okinawa in winter.

• 24'～25' New Year's Campaign Sale

• Age 18～Age 60
• 3～4 hours
• 10:00 / 13:30

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the heat in the tent sauna rises quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 18～Age 60
• 3～4 hours
• 10:00 / 13:30

A plan where you can casually enjoy the much-talked-about tent sauna experience. You can enjoy it not only in the middle of winter, but also during the hot summer season! Because the base temperature is high, the heat in the tent sauna rises quickly and you can get into the zone in a short time. The tent sauna is set up on the beach in front of Lake Biwa, and you can jump into Japan's best cold water bath to cool down your heated body in an instant! Depending on your preference, the inside of the tent is a full-fledged high-temperature tent sauna, even though it is outdoors and the temperature is 80℃ to 110℃. The refreshing feeling of jumping into Lake Biwa is addictive fun!

• For Rainy Days

• Age 5～Age 70
• 3～4 hours

[Activity Overview] On-site Assembly Plan [Plan Overview] On-site assembly plan is a plan where our staff will visit the location specified by the customer and will set up and clean up the tent sauna. There is no need to worry about meeting and disbanding on-site. You can use it for as little as 3 hours at a low price. [Recommended points] ・Lowest price in the industry ・No need for sauna professionals to assemble and clean up [Itinerary] Set up and dismantle 1 hour before and after the time of use [Required time] 3 hours or more [Pick-up] None [Included] ・Tent sauna ・Stove ・Sauna stones ・Chairs in the tent (2 for 4 people) ・Totonoi chairs (2) ・2 sauna beds ・RENTO aroma oil The above can be used at no additional charge. [Necessary items] Sauna goods such as swimsuits [Notes] Please be careful not to get injured or dirty the area during use.

• For Rainy Days
• For Groups

• Age 12～Age 80
• 2～3 hours
• 09:00 / 13:00

・The only tent sauna experience in the Hidaka area♪・After the sauna, dive into the cold river! ~Basic information~Capacity: 1-5 peopleCold bath: No (there is a river in summer)Open-air bath: YesLoyly: Yes (self-loyly)Water clothing: Must be wornHeat source: Wood stoveTemperature inside tent: 60-110 degrees＼Dive into the crystal clear Chiroro River! /Tent sauna experience (limited to one group per session)After the sauna, dive into the cold river♪In a space surrounded by nature with nothing around, you will feel a sense of freedom you have never experienced before while listening to the sound of the flowing river and the chirping of birds.Why not forget about your daily life and spend some luxurious time?

• Age 12～Age 85
• 2～3 hours
• 09:30 / 13:00

[Plan name]・Kawami Tent Sauna [Holding period]・Late April to late November [Starting time] ① 9:30~ (until 9:15 meeting time) ② 13:00~ (until 12:45 meeting time) ) *If you are late for the start time, you may be refused participation in the tour. [Required time] - Approximately 120 minutes [Participants] - 12 years old and up [Number of people] - 2 people - [Meeting location] - No ( ) No Terrace 371 Jozankei Onsen Nishi 4-chome, Minami-ku, Sapporo 061-2303 (Nono Terrace Uchi Noasobi Base Furilfu Surifu) *Please use Google Maps to search for the location. [Fee] Adults (junior high school students and above) 11,000 yen *Adults will be 12,000 yen from 7/1 to 8/31. [What to bring]・Change of clothes including underwear・Clothes that can get wet (T-shirts, shorts, sea pants recommended)・Sandals・Towel・Drink [Clothing]・T-shirts, shorts, sea pants recommended・Sandals [Points to note]・Riverside There is no toilet in the area, so please be sure to do so before the tour.・You can change your clothes in a simple tent, but it will be easier to prepare if you come in clothes that will allow you to go to the river immediately.・Basically, the tour will be held rain or shine. However, the tour may be canceled depending on the weather or river conditions the day before. [Payment method] - Cash *Credit card payments are not accepted [Cancellation policy] - From 2 days before the experience date to 6:00 p.m. the day before: Experience 50% of the trial fee ・After 6:00 pm the day before the experience day, on the day: 100% of the trial fee [Optional fee (advance reservation required)] ・Drone photography (aerial photography) 10,000 yen ・GoPro photography (waterproof handheld camera rental) 3,000 yen

• For Groups

• Age 10～Age 70
• Over 6 hours on the day /1 Day or more
• 12:00

In Izu, which is rich in nature. in Ito. Precious time just to say. A well-equipped and comfortable city is also the best. It's also the best to be natural. Izu Tuku's tent sauna can be used anywhere. At the river, at the sea, by the pool, in the mountains!? Izu to the sacred place of tent sauna ♪

• For Groups
• 24'～25' New Year's Campaign Sale

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:30

You can experience a tent sauna, SUP, and BBQ, and this is the only sauna facility in the Kanto region that uses a lake as its water bath. Jumping into the lake and feeling the coldness and water pressure of the mountain water with your whole body, lying on a SUP and bathing in the fresh air floating on the water's surface is something special. The plan includes sup, so you can get ready while lying on the water surface. *Since we only rent tent sauna equipment, customers are responsible for preparing the tent and starting the fire themselves. Chairs inside the tent and chairs for outdoor bathing are available. *Please use the Shiromaru Town Parking Lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries sustained during use. Please use it safely and in the correct manner. *A tarp is provided so you can use it even in rainy weather.

• With Pets
• For Groups

• Age 13～Age 70
• 4～5 hours
• 10:00 / 12:00 / 14:00 / 16:00 / 18:00

After fully enjoying the popular tent sauna with friends, couples, and families while looking at Mt. Fuji and Yatsugatake, let's sweat in the shower and enjoy BBQ easily with a refreshing feeling! (Tent sauna can be reserved for up to 2 hours, BBQ 2 hours)

• Age 10～Age 59
• 2～3 hours
• 10:00 / 13:30

A completely new outdoor sauna is born! A collaboration between a luxury yacht and a full-fledged sauna that rivals a public bath. Why not spend a special holiday? We want you to enjoy Japan's best natural water bath to your heart's content! Enjoy the ultimate relaxation surrounded by the sound of waves at the end of the 50-meter long pier that is unique to a yacht harbor. After enjoying a hot sauna with a full-fledged wood stove, cool down in the deep waters of Lake Biwa! Rocked by the waves, you can enjoy loyly as much as you like because it is a private time reservation! It is the ultimate luxury to spend time surrounded by nature as far as the eye can see. ★ Approximately 4,500 yen per person for a full 160 minutes of use * Shower and changing time included * Maximum capacity 6 people Please see the website for details.

• Age 10～Age 65
• 2～3 hours
• 09:00 / 11:15 / 13:30 / 15:45 / 18:00

[The highest transparency on the main island! The sea is a water bath ♪] Anchihama is a beach that boasts one of the highest transparency levels on the main island of Okinawa! Because of its transparency, it is also a snorkeling spot that attracts people from all over the country! We have prepared a tent sauna for you on Anti Beach! When you leave the sauna on the beachfront, it's so luxurious right in front of you!? Dive into the water bath! If you take a bath in the open air while listening to the sound of the waves, you will feel the best feeling...! *Maximum of 10 people per group (sauna capacity: 6 people) *If there are more than 10 people, we recommend using two slots *If you have any concerns or questions, please feel free to contact us.

• For Groups

• Age 10～Age 60
• 1 Day or more

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental 2 nights 3 days plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) For 2 nights and 3 days plan, please return by 19:00 on the day after next. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• 1 Day or more

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental 1 night 2 days plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) In the case of the 1 night 2 days plan, please return it by 19:00 the next day. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• Over 6 hours on the day

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental/day trip plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) In the case of a day trip plan, please return by 19:00. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• 2～3 hours

Tent sauna - totono - Okinawa. Hamahiga Island, a remote island that can be reached by car, is located across the mid-sea road, which is a driving spot in Uruma City, Okinawa Prefecture. You can experience "totou" in a tent sauna on Hamahiga Island, which is famous as one of the most famous power spots, where the old nature remains. The “Starry Sky Sauna” at night on an island without street lights, and the “Morning Una” on Hamahiga Island, famous for its sunrise, are also exceptional. Well water time using the well water of the island is also popular. A tent sauna instructor will support you in making a fire. Please come and experience to purify your body and mind.

• For Groups

• Age 3～Age 80
• 3～4 hours

Overturn the conventional wisdom of saunas! It is the highest quality sauna business trip plan provided by Sauna Master. In the wonderful nature of Okinawa, we will provide an unprecedented "Totonoi". We will create the finest hospitality space provided by Giant in the sauna! ★ Sauna's Yinyang Five Lines (Thu) Firewood, Ladle, Bucket (Tue) Burning Firewood (Sat) Ground, Sauna Stone (Fri) Sauna Stove (Wed) Water Bath / River / Sea / Leil Feel the Yinyang Five Lines through the sauna Let's enjoy the sense of unity with nature such as fire, water, and the earth. [Service content] ・ Rental of sauna items (poncho, sauna hat, towel) ・ Production of the highest quality sauna space ・ We will adjust the temperature to your liking ・ Introduction of special sauna items ・ Please choose your favorite aroma oil・ Relax with healing music ・ Take care of your surroundings ・ Fortune-telling with an Oracle card ・ Prepare a special sauna drink ・ Prepare a simple shower ・ We will do our best during the cooldown ・ Various services Live music, massage, business trip dishes, etc. We will prepare * The amount may change depending on the content

• For Groups

• Age 3～Age 80
• 3～4 hours

Overturn the conventional wisdom of saunas! It is the highest quality sauna business trip plan provided by Sauna Master. In the wonderful nature of Okinawa, we will provide an unprecedented "Totonoi". We will create the finest hospitality space provided by Giant in the sauna! ★ Sauna's Yinyang Five Lines (Thu) Firewood, Ladle, Bucket (Tue) Burning Firewood (Sat) Ground, Sauna Stone (Fri) Sauna Stove (Wed) Water Bath / River / Sea / Leil Feel the Yinyang Five Lines through the sauna Let's enjoy the sense of unity with nature such as fire, water, and the earth. [Service content] ・ Rental of sauna items (poncho, sauna hat, towel) ・ Production of the highest quality sauna space ・ We will adjust the temperature to your liking ・ Introduction of special sauna items ・ Please choose your favorite aroma oil・ Relax with healing music ・ Take care of your surroundings ・ Fortune-telling with an oil card ・ Special sauna drink ・ Preparation of a simple shower ・ Cool down

• For Groups

• Age 6～Age 80
• Over 6 hours on the day

★ We will make a business trip to your favorite place in Okinawa prefecture! (There are some areas where business trips are not possible) Set up a tent sauna that giants usually go to wherever you like. The giant of the tent sauna master will provide the following services on site. Recommended for those who do not want to do troublesome things or who want to use it at events etc.! <Service content> ・ Tent sauna business trip, installation, collection ・ Teaching how to enjoy the sauna ・ Additional firewood and personal care ・ Aroma service for leil ・ Poncho, sauna hat towel rental (extra charge) <Extension> ・ Additional charge・ Business hours can be extended up to 20:00 (negotiable if it exceeds 20:00)

• For Groups

• Age 6～Age 80
• 3～4 hours

★ We will make a business trip to your favorite place in Okinawa prefecture! (There are some areas where business trips are not possible) Set up a tent sauna that giants usually go to wherever you like. The giant of the tent sauna master will provide the following services on site. Recommended for those who do not want to do troublesome things or who want to use it at events etc.! <Service content> ・ Tent sauna business trip, installation, collection ・ Teaching how to enjoy the sauna ・ Additional firewood and personal care ・ Aroma service for leil ・ Poncho, sauna hat towel rental (extra charge) <Extension> ・ Additional charge・ Business hours can be extended up to 20:00 (negotiable if it exceeds 20:00)

• For Groups

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.