Things to do in Nagano Page 5

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 7～Age 80
• 2～3 hours
• 09:20

Gather at River Port Tokimata. After completing the reception, change clothes and adjust the size of the helmet and life jacket. Move to the starting point by car with a paddle. Take a safety talk (safety course), practice how to row a boat, and go to the Tenryu River! In the Tenryu River, jump in, float, and jump rock deep! can you fly Let's ride through many rapids together, including the valley of Garyukyo Prefectural Park! Time schedule 9:20 River port time meeting / reception Guidance from the river guide Change clothes in the changing room Helmet / life jacket size adjustment 9:40 Move to the starting point by courtesy car 9:55 Safety talk (safety course) 10:10 Rafting start Swim / Dive into the river Play in the river in Nakasu 11:20 Arrive again at the river port Shower / change clothes

• For Rainy Days

• Age 12～Age 65
• 1 Day or more

Shinetsu Kogen Special Cycling Tour! ! This is a two-day cycling tour that takes you around Shinetsu Kogen in late summer on a state-of-the-art electrically assisted bicycle. Accompanied by a local guide, you can enjoy cycling on the latest electric-assisted bicycle on the beautiful forest road in the sunshine filtering through the trees and the apple fields in the countryside. In between cycling, stop by Togakushi Shrine and the old road, hang a hammock in the forest of the campsite and take a coffee break. This is a 1-night, 2-day tour that fully enjoys the Shinetsu Kogen, including fresh and delicious meals made with local ingredients and a stay at Togakushi Kosya, a wonderful inn in Togakushi Koshisui. ☆Schedule for 2 days and 1 night☆September 10th (Saturday) E-BIKE Distance: Approx. 10:40 AM - Start the tour from Nagano Forest Village. After a lecture on how to ride an E-BIKE, we started cycling. 11:40 AM -Visit Togakushi Shrine/Hokosha We will stop at Togakushi Hokosha, which was built in the Edo period and has fine carvings. 12:30 PM - Togakushi Kagamiike Stop at Kagamiike, where the majestic Togakushi mountain range is reflected on the surface of the lake. 13:00 PM - Lunch For lunch, enjoy delicious Togakushi soba. 14:15 PM - Hammock & Coffee Break Move to Togakushi Campsite, hang a hammock in your favorite spot and relax! Your guide will serve you a delicious cup of coffee. Even if you are new to hammocks, don't worry because the guide will tell you how to set it up. 16:00 PM - Check-in at your accommodation Check-in at Togakushi Kosha, a lovely mountain hut located in Togakushi Koshisui. Enjoy your free time. A visit to Okusha Suginamiki in the evening or early morning is also recommended. You can enjoy a quiet and mysterious space. September 11th (Sun) E-BIKE Mileage about 20km~25km9:00 AM - Departure After breakfast, check out of the accommodation and head for Iizuna Kogen by courtesy car. 9:50 AM - Mure Station Start cycling by E-BIKE from Mure Station. We will run through Satoyama where beautiful apple fields spread. 11:45 PM - Lunch Enjoy a delicious meal using local ingredients at a cafe restaurant in Iizuna Kogen. 14:00 PM - Saint Cousaire Winery Perched on a hill, Saint Cousaire Winery is like a European countryside. Eat delicious gelato and enjoy shopping. 15:30 PM - Tour ends The tour ends at Mure Station.

• For Rainy Days

• Age 20～Age 99
• 1 Day or more

Get away from the hustle and bustle of the city and enjoy activities unique to this season in the snowy country♪ Nozawa Onsen offers local accommodation, workcations at the ski resort, health promotion through activities, and interaction with the locals. Please experience the unique work. [Day 1 schedule (planned)] Travel to Nozawa Onsen station (*Transportation expenses to the site will be borne separately) <Reference> Shinkansen: Depart from Tokyo Station at 7:52 - Arrive at Nagano Station at 9:43 Nozawa Onsen Liner: Depart from Nagano Station 10:00 - Arrive Nozawa Onsen 10:25 10:30 - 11:00 Village guidance 11:00 - 12:00 Briefing at "Lodge Marushige" 12:00 - 13:00 Lunch on your own 13:00 00 - 15:00 Ski or snowboard with a concierge by coach 15:30 - 16:00 Move to "Lodge Marushige" 16:00 - 18:00 Individual work time 18:00 - 20:00 Dinner and social gathering (* Voluntary participation , at own expense) [2nd and 3rd day schedule (tentative)] 06:00 - 07:00 Daily workshop at "Lodge Marushige" 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning sports-Walking on the snow to the slopes- 09:00 - 10:30 Individual work at the slopes conference room "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with a concierge by a coach (* Reservation required the day before) 13:00 - 14:00 Lunch & hot spring 14:00 - 18:00 Work time & hot spring 18:00 - 19:00 Dinner ) or 6 Japanese-style rooms (with desk) *Cannot be selected / 1 room per person / shared bath and toilet / non-smoking [4th day schedule (planned)] 06:00 - 07:00 Daily change at "Lodge Marushige" Workshop 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning Sports - Walking on snow to the slopes - 09:00 - 10:30 At the slopes conference hall "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with concierge by coach (*reservation required the day before) 13:00 - 14:00 Lunch on your own 14:00 Meeting at Lodge Marushige, moving to Nozawa Onsen station, dissolution <reference ＞Nozawa Onsen Liner: Departs Nozawa Onsen Station at 14:20 - Arrives at Nagano Station at 14:52 Shinkansen: Departs Nagano Station at 16:06 - Arrives at Tokyo Station at 17:52 (*Transportation expenses are to be paid separately)

• For Rainy Days

• Age 4～Age 80
• 2～3 hours
• 09:00 / 11:30 / 14:00

Relaxing cruising in the clear stream of Azumino, Nagano Prefecture! !! It is a great plan limited to Obon.

• For Rainy Days
• For Groups

• Age 4～Age 70
• 2～3 hours
• 09:30 / 13:30

If you participate with 4 or more people, you will get a 1000 yen discount per person. This is our most popular course where you can experience a slightly intense course. It goes down a clear stream with outstanding transparency. Plenty of time 100 minutes! This course will work together to overcome the fierce waves. Of course, even beginners and children are okay! Occasionally, you can enjoy the river by playing in the river or diving. Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break Arrive at the goal point ⓻ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 2～3 hours
• 09:30 / 13:30

Children are welcome! Family plan! With the participation of children, you can save 2000 yen per person! Usually children (4 years old and over and elementary school students and under) can participate for a fee of 6000 yen → 4000 yen. It goes down a clear stream with outstanding transparency. Plenty of time 100 minutes! This is our most popular course where you can experience a slightly intense course. Let's enjoy longer (+30-40 minutes) than normal rafting! This course will work together to overcome the fierce waves. Of course, even beginners and children are okay! Occasionally, you can enjoy the river by playing in the river or diving. Our shop is the most popular course! Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break ⑦ Arrive at the goal point ⑦ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

Children are welcome! Family plan! With the participation of children, you can save 1000 yen per person! Usually children (4 years old and over and elementary school students and under) can participate for a fee of 4000 yen → 3000 yen. It goes down a clear stream with outstanding transparency. Rafting in Azumino is a course for beginners, so it is popular with families with children and women's groups! First of all, we will give a lecture, so you can feel free to participate. After the lecture, it's finally time to go rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of rafting! Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break Arrive at the goal point ⓻ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

It goes down a clear stream with outstanding transparency. Rafting Azumino is a course for beginners, so it is popular with Female First of all, we will give a lecture, so you can feel free to participate. After the lecture, it's finally time to go Rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of Rafting Excellent access, 7 minutes by car from Azumino Interchange! ~ Flow of the On the day ① Office meeting, reception ② Guide introduction, tour flow Explanations, after changing clothes, equipment installation ③ Move to the starting point by shuttle car Explanations preparatory exercises, track and field lectures, and safety management ⑤ Rafting to rafting ⑥ Take a break and arrive at the goal point ⓻ Move office by shuttle car ⇒ Change clothes ⇒ Dissolve Move office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 9～Age 69
• 4～5 hours

春の野山で野生にかえる！ワイルドな山のごちそう探しに出かけよう！ 春の山の恵み「山菜」を求め、時に藪をくぐり抜け、急斜面をよじ登り、沢を渡り、ワイルドに野山を探検しよう！フキノトウ、コゴミ、タラノメなどの有名どころから、ネマガリタケ、モミジガサ、シオデなどの高級山菜まで、多い時には20種類以上の山菜が採れることも！採った山菜は、山菜しゃぶしゃぶ、山菜天ぷら、山菜汁など、このツアーでしか味わえない『山菜づくしランチ』でお腹いっぱい堪能します♪眠っていた『野生』が目覚める、本能が喜ぶ体験ツアーです。

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 100
• Over 6 hours on the day
• 09:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:30

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours
• 12:00

釣り堀で岩魚釣り♪手打ち蕎麦♪お風呂でまったり♪ と1日で3度楽しいプランです♪♪♪（大人2名以上から） 4才～10才までのお子様はなんと 800 円！！！ （大人1名子供1名での予約不可）

• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 11:00 / 12:00

釣り堀で釣りを楽しみ、大自然の中でBBQを楽しみ、最後にお風呂でまったり♪ 3度楽しいプランです♪(大人2名以上から）

• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours

"Woody mock" that known in the Matsumoto City, Nagano Prefecture, Nagawa district in Nomugitoge is located at an altitude of 1200m, log cabin and hot springs, accommodation and the like mallet golf course. This plan is easy to barbecue to enjoy plan in the barbecue house located on site.

• For Rainy Days
• For Family

• Age 10～Age 75
• 1～2 hours /3～4 hours
• 09:30 / 13:30

Let's experience the strange floating sense of the moment that floated on the water first! Down river Kayak Originally it was about the same position as sitting on the boat to go down the river. So I have a low line of sight and feel a bit unstable, but it is actually quite stable. It's so fun to be able to go anywhere in Switzerland sooner than I thought you would get used to crawling, and I'm sure that you'll get addicted!

• For Rainy Days
• For Groups

• Age 5～Age 75
• 2～3 hours
• 09:00 / 13:15

In mountain stream which is rich in natural and created change, or leave the body in the flow of the river, why not enjoy the field athletic of or across the river with a rope? Since the river changes its location every second look at that time, repetition of discovery and surprise. The coolness of after the end of the preeminent! From children to adults it is enough to enjoy activities!

• For Rainy Days
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:15 / 13:30

Rafting down in the magnificent nature of Shinshu. Jump into the river, swim, and play to your heart's content at the Sai River, which originates from the Northern Alps! The flow is relatively gentle, so it's okay for beginners. People who can't swim are also safe because they wear life jackets.

• For Rainy Days
• For Groups

• Age 4～Age 80
• 1～2 hours
• 09:30 / 13:30

It is a course to enjoy rafting for about 1 hour. First of all, we will give a lecture, so even beginners and families with children can easily participate. After the lecture, it's finally time to go rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of rafting!

• Pickup Service
• For Rainy Days
• For Groups