Things to do in Koushinetsu Page 2

• Age 4～Age 100
• 2～3 hours

!! Trying to challenge what to snowboard this year If recommended fu runner to snowboard beginners From perfect widely safe slopes to practice snowboarding, SnowPark practice slopes, gentle kind snowboard school, etc. Snowboarding full peace of mind lineup for beginners. Because more than anything from Tokyo, Yokohama, Shizuoka and close to 90 minutes, Let's go out Once Omoita'.

• For Groups

• Age 5～Age 100
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours

【HALF-DAY or FULL-DAY LESSONS MINAMI UONUMA REGION】Fun lessons and local knowledge from experienced instructors to better your snow sports experience. Ski & Snowboard coaches for all levels & abilities in any resort in the Snow Country region.Additional to regular ski and snowboard lessons our instructors are qualified to teach you specific skills or activities, like:・Freestyle・Race Coaching・Resort Guiding・Back/side country guiding・Ski touring and Split boarding・Telemark・AdaptiveOur lessons are designed to meet your needs and goals no matter where you are in your snowsport experience.【Course time】◆Half Day2 hours )Full Day4 hours (9:00am~2:00pm) Includes 1-hour lunch break5 hours (9:00am~3:00pm) Includes 1-hour lunch break6 hours (9:00am~4:00pm) Includes 1-hour lunch break(Prices applicable to all resorts except for Gala Snow Resort, NASPA Ski Garden, Naeba Ski Resort and outside of Yuzawa Region and Minami Uonuma Region)

• Age 5～Age 100
• 2～3 hours /3～4 hours /4～5 hours /5～6 hours

【HALF-DAY or FULL-DAY LESSONS YUZAWA REGION】Fun lessons and local knowledge from experienced instructors to better your snow sports experience. Ski & Snowboard coaches for all levels & abilities in any resort in the Snow Country region.Additional to regular ski and snowboard lessons our instructors are qualified to teach you specific skills or activities, like:・Freestyle・Race Coaching・Resort Guiding・Back/side country guiding・Ski touring and Split boarding・Telemark・AdaptiveOur lessons are designed to meet your needs and goals no Matter where you are in your snowsport experience.【Course time】◆Half Day2 hours ◆Full Day4 hours (9:00am~2:00pm) Includes 1-hour lunch break5 hours (9:00am~3:00pm) Includes 1-hour lunch break6 hours (9:00am~4:00pm) Includes 1-hour lunch break(Prices applicable to all resorts except for Gala Snow Resort, NASPA Ski Garden, Naeba Ski Resort and outside of Yuzawa Region and Minami Uonuma Region)

• Age 5～Age 65
• Over 6 hours on the day
• 08:00

One day snowboard instructor all to yourself! Perfect for beginners who want to improve their skills. It is a plan that you can be satisfied with because you can take lessons on the skis of your choice and transportation to your accommodation is included! ! If you need a rental, you can rest assured that you will be accompanied by an instructor when renting! ! Supports English and Chinese! ! ~ Flow of the day ~ 8:00 We will pick you up at your accommodation. 8:30 Arrive at the ski resort Arrive at the ski resort of your choice. We will attend to customers who need rentals. 9:00 Lesson start Let's start the lesson! 12:00 Lunch break I'm hungry! Energy charge for the afternoon lesson! 13:00 Afternoon lesson start Lessons start until 15:00. We will drop you off at your accommodation at 16:00.

• Pickup Service

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00

It is a private snowboard school for foreigners. 1 lesson for up to 6 people for 2 hours. Our staff has instructor qualifications, so even those who try snowboarding for the first time can enjoy it with confidence.

• Pickup Service

• Age 5～Age 70
• 1～2 hours
• 09:00 / 12:00

Private ski school for foreigners. 1 lesson for up to 6 people for 2 hours. Our staff has instructor qualifications, so even those who are skiing for the first time can enjoy it with confidence. Basically, it is in the lesson at Yuzawa Nakazato Snow Resort, but if you have a request for other ski resorts, we will respond.

• Pickup Service

• Age 9～Age 69
• 4～5 hours

春の野山で野生にかえる！ワイルドな山のごちそう探しに出かけよう！ 春の山の恵み「山菜」を求め、時に藪をくぐり抜け、急斜面をよじ登り、沢を渡り、ワイルドに野山を探検しよう！フキノトウ、コゴミ、タラノメなどの有名どころから、ネマガリタケ、モミジガサ、シオデなどの高級山菜まで、多い時には20種類以上の山菜が採れることも！採った山菜は、山菜しゃぶしゃぶ、山菜天ぷら、山菜汁など、このツアーでしか味わえない『山菜づくしランチ』でお腹いっぱい堪能します♪眠っていた『野生』が目覚める、本能が喜ぶ体験ツアーです。

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours

At Fujiten Snow Resort, Ski school Holding! Lift fee service for beginner class lesson students ♪ Let's improve your value happily!

• For Groups

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 13～Age 75
• 2～3 hours
• 09:00 / 12:00

Thrilling! This is a beginner's experience course for downhill bikes, where you can ride a mountain bike down the slopes of the mountain. After practicing the basic operation method of mountain biking and how to run the course, you will go down the MTB exclusive course from the top to the foot of Hakuba Iwadake MTB Park. We offer mountain bikes as well as rental of other necessary protectors.

• For Groups

• Age 9～Age 70
• Over 6 hours on the day

The heart is truly healed by "face with nature." Step into the snowy world far from everyday life and you will find a space full of forest trees and small animals. Walking skis are light and easy to walk. Using this Nagano Let's take a walk around the mountains around Lake Nojiri Prefecture. ● The tour course will be decided after consultation taking into consideration the participants' wishes, physical strength, workmanship, weather conditions and snow conditions.

• Pickup Service
• For Groups

• Age 10～Age 100
• 1～2 hours

Among the many outdoor leisure, it is experience school of popular canoe. Lake Nojiri of a canoe unique even the taste sense of oneness with nature! Training camp, will accept organization. Please contact us. In lessons by instructors of Hiroshi Ishii advanced canoe leadership training school has become a full-fledged content.

• Age 5～Age 90
• 2～3 hours /4～5 hours
• 10:00 / 13:00

ALP SKI TEAM cross-country ski lesson. We will take lessons at cross-country ski courses in the Shinetsu area, including Kijimadaira Village and Iiyama City. We offer lesson programs that meet the needs of our customers, from beginners to those who want to train their body as cross training and those who want to win the race. Rental skis are the latest and well-maintained gear, so you can improve quickly. There is also a transfer to and from the course at JR Iiyama Station, so even if you don't have a car, it's easy. ～ Flow of the day ～ 9:50 Group greeting, explanation of gear 10:00 Lesson ① Learn the basic techniques of cross-country skiing! 12:00 Lunch break 13:00 Lesson ② Challenge a petite tour with cross-country skiing! 15:00 Lesson ends

• Pickup Service
• For Groups

• Age 10～Age 90
• 2～3 hours /4～5 hours
• 10:00 / 13:00

ALP SKI TEAM SKIMO lesson. Lessons will be given at skimo in the Shinetsu area, including Kijimadaira Village and Iiyama City. We offer lesson programs that meet the needs of our customers, from beginners to those who want to train their body as cross training and those who want to win the race. Rental skis are the latest and well-maintained gear, so you can improve quickly. There is also a transfer to and from the course at JR Iiyama Station, so even if you don't have a car, it's easy. ～ Flow of the day ～ 9:50 Group greeting, explanation of gear 10:00 Lesson ① Learn the basic technique of skimo! 12:00 Lunch break 13:00 Lesson ② Challenge a petite tour with skimo! 15:00 Lesson ends

• Pickup Service
• For Groups

• Age 10～Age 60
• 1～2 hours

But for the first time it is, I want a little spear carefully because not enough is just ended would experience! Is a plan for such people! You can enjoy plenty since the 15-minute two sets! This plan will be the first one for the plan. Those who experience, we offer a plan for experience.

• Pickup Service

• Age 10～Age 60
• Within 1 hour

As it is off season limited, it is a little advantageous plan! Refreshing sense of splash and scenery running while being pulled by the boat! That speed! The feeling that you are cutting the wind can not easily be felt in other sports. You will be a wakeboarder soon with a polite lecture! By all means now Year Please challenge me!

• Pickup Service
• For Rainy Days
• For Groups

• Age 20～Age 99
• 1 Day or more

Get away from the hustle and bustle of the city and enjoy activities unique to this season in the snowy country♪ Nozawa Onsen offers local accommodation, workcations at the ski resort, health promotion through activities, and interaction with the locals. Please experience the unique work. [Day 1 schedule (planned)] Travel to Nozawa Onsen station (*Transportation expenses to the site will be borne separately) <Reference> Shinkansen: Depart from Tokyo Station at 7:52 - Arrive at Nagano Station at 9:43 Nozawa Onsen Liner: Depart from Nagano Station 10:00 - Arrive Nozawa Onsen 10:25 10:30 - 11:00 Village guidance 11:00 - 12:00 Briefing at "Lodge Marushige" 12:00 - 13:00 Lunch on your own 13:00 00 - 15:00 Ski or snowboard with a concierge by coach 15:30 - 16:00 Move to "Lodge Marushige" 16:00 - 18:00 Individual work time 18:00 - 20:00 Dinner and social gathering (* Voluntary participation , at own expense) [2nd and 3rd day schedule (tentative)] 06:00 - 07:00 Daily workshop at "Lodge Marushige" 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning sports-Walking on the snow to the slopes- 09:00 - 10:30 Individual work at the slopes conference room "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with a concierge by a coach (* Reservation required the day before) 13:00 - 14:00 Lunch & hot spring 14:00 - 18:00 Work time & hot spring 18:00 - 19:00 Dinner ) or 6 Japanese-style rooms (with desk) *Cannot be selected / 1 room per person / shared bath and toilet / non-smoking [4th day schedule (planned)] 06:00 - 07:00 Daily change at "Lodge Marushige" Workshop 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning Sports - Walking on snow to the slopes - 09:00 - 10:30 At the slopes conference hall "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with concierge by coach (*reservation required the day before) 13:00 - 14:00 Lunch on your own 14:00 Meeting at Lodge Marushige, moving to Nozawa Onsen station, dissolution <reference ＞Nozawa Onsen Liner: Departs Nozawa Onsen Station at 14:20 - Arrives at Nagano Station at 14:52 Shinkansen: Departs Nagano Station at 16:06 - Arrives at Tokyo Station at 17:52 (*Transportation expenses are to be paid separately)

• For Rainy Days

• Age 10～Age 60
• 1～2 hours

But for the first time it is, I want a little spear carefully because not enough is just ended would experience! Is a plan for such people! You can enjoy plenty since the 15-minute two sets! This plan will be the first one for the plan. Those who experience, we offer a plan for experience.

• Pickup Service

• Age 10～Age 60
• Within 1 hour /2～3 hours

Refreshing sense of splash and scenery running while being pulled by the boat! That speed! The feeling that you are cutting the wind can not easily be felt in other sports. now Year Please try to feel the exhilaration!

• For Rainy Days

• Age 13～Age 100
• 1～2 hours
• 10:30 / 13:30

The Telemark, skiing with a run Grau off skiing and alpine skiing of both of the elements of the ski walking. Heel using the heel free of binding lifting is, concentrated hot line of sight from the lift to the graceful gliding style, such as dances and Hirarihirari! Unlike alpine skiing, not just slide down, also enjoy walking the snow-covered mountains, you can meet the unprecedented "snow".

• For Groups

• Age 6～
• 1～2 hours
• 08:30 / 10:30 / 13:30

Echo Valley stage is proud of powder snow and outstanding sunny rate of quality. Fast and I will teach carving techniques such as flow of beautiful ♪ European art handed down directly! Please leave from beginner to advanced. Experienced professional instructors, leading to the ideal of carving in accordance with each level.

• For Groups

• Age 4～Age 6
• Within 1 hour
• 09:00 / 10:30 / 12:00 / 13:30 / 14:45

Hourly ski lessons for children aged 4 to 6 years. 1 class 3 people less Small amount of Number of participants Control! From first-time skiers to children who can slide down anywhere, scientific coaching tailored to the individual's strength and level will bring out fun and fun. Every hour toilet There is also a snack break, and you can attend for hours if you wish!

• For Groups