【Solo participant】 Koushinetsu in Sports/Fitness Page 2

• Age 12～Age 65
• 2～3 hours
• 08:30 / 13:30

Why do not you take a walk in the nature-rich Shinetsu area with the latest MTB with electric assist? Full of adventure elements such as downhill on unpaved roads and riding on forest roads! I want to try E-MTB, and I want to experience Kita Shinano Satoyama cycling in a short time. It is a simple half-day tour that is perfect for such people. ～ Flow of the day ～ (In the case of the morning tour) 8:30 Move to the starting point of the meeting at Kurohime station by a guide car. After a brief explanation of the tour, E-MTB riding class 9:00 Tour start Start from the Nojiriko Municipal Parking Lot and run through the beautiful Lake Nojiri shore and the nostalgic satoyama countryside. 10:15 Furuma-juku After passing through Furuma-juku, the former post town of the Hokkoku Highway, we headed to the Ninokura area. Enjoy the spectacular view of Mt. Hokushin Godake. 11:00 Edo period irrigation canal An adventure ride that runs along an irrigation canal built 350 years ago. 11:30 Tour ends Return to Nojiriko Municipal Parking Lot 11:45 Dissolution The tour ends at Kurohime Station.

• Pickup Service

• Age 10～Age 80
• 5～6 hours
• 08:30

A leisurely hike to admire pretty flowers From spring to early summer, colorful pretty flowers bloom one after another here in Shinetsu Kogen. Flaccid anemone, skeleton flower, glaucidium palmatum and lysimachia. A leisurely hiking tour from spring to early summer, where you can take a deep breath slowly in the woods and admire the lovely flowers. We will guide you to the best place according to the time, your experience, and your physical strength. Let's enjoy the spring hike together. -Flow of the day- Meeting place: Kurohime Station, Myoko Kogen Station, etc. We also accept transfers to and from accommodations and campsites around Shinanomachi. Please contact us for details Tour location: Sasagamine plateau, Madarao plateau, Kurohime plateau, Mt. Iizuna, etc. 8:30 AM --Meet at the meeting place or pick up at the accommodation. Take the guided shuttle car to the tour start point. 9:00 AM --Tour start Hiking start. We will guide you to the best place of the day, so let's enjoy the spring flower tour. 11:30 AM-Lunch Picnic Lunch. Please bring your lunch. 14:00 PM --Tour end Return to the meeting place and the tour is over.

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• Over 6 hours on the day
• 08:30

A hiking tour that connects old roads and visits the five Togakushi shrines Togakushi is a historical place of worship from which the legend of Amano-Iwato, a Japanese myth, is derived. It is also a sacred place for Shugendo, where the trainees have been practicing in the steep mountains since ancient times. On this tour, you will visit the five shrines of Hokkosha, Fire Mikosha, Chusha, Okusha and Kuzuryusha, which are enshrined in Togakushi, and enjoy the ancient roads and beautiful nature of Togakushi that still remain. .. This is a one-day hiking tour where you can feel the beautiful nature of the Togakushi Plateau, which changes with the seasons, and the historical culture that has been passed down. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. Take the guided shuttle car to the tour start point. 9:00 Tour start Tour starts from Yunomine Observatory. If the weather is nice, enjoy the spectacular view of the Northern Alps from the observatory and head to Hokkosha. The majestic shrine built in the Edo period, which appears in front of you when you do your best to climb the stone steps, retains the remnants of the Shinto and Buddhist era. Head to Chusha through Shinto. 10:45 Chusha area The Chusha area is lined with many shukubo, soba shops, and Togakushi bamboo craft shops. It is said that the three cedars of the Shinboku are over 800 years old. 11:30 Togakushi Soba Lunch After visiting the Chusha Shrine, for a little early lunch, head to the delicious Togakushi Soba restaurant 13:00 Togakushi Okusha Suginamiki Walk After lunch, head to the Okusha. Beyond the Sui Shrine Gate is a 400-year-old cedar avenue. 14:30 Kagamiike After seeing the physical strength of all the participants, if possible, head to Kagamiike, which has a spectacular view of the Togakushi mountain range on the surface of the lake. 16:00 From the bus stop near the end of the tour, return to the place where the shuttle car is located. (Bus fee is about 300 yen separately) If you can return to Nagano Station, the tour ends here!

• Pickup Service
• For Rainy Days

• Age 10～Age 75
• 5～6 hours
• 08:40

The Sasagamine Plateau is a basin-like plateau area surrounded by mountains at an altitude of 2000 m on the prefectural border between Niigata and Nagano prefectures. Located at an altitude of 1300m, people began to enter this deep mountainous area from around the Edo period. Yumemidaira is a forest that spreads beyond the dam bank of Lake Otomi. There used to be a sawmill here, and forestry workers and others lived in this deep mountain. In the forest of giant trees of beech and quercus crispula, walk along the promenade that was set up on the track traces of the past, and when you go near the Hyosawa River, which is the prefectural border with Nagano Prefecture, there is a huge wig that can be called the elder of the forest. The old tree stands quietly but dignifiedly. The course has few ups and downs, so even those who do not hike often can enjoy it. Why do not you refresh your mind and body while thinking about the lives of our ancestors in the forest where the beautiful nature peculiar to heavy snowfall areas spreads? ～ Flow of the day ～ 8:40 Meet at Myoko Kogen Station Meet at Myoko Kogen Station. Take the guided shuttle car to the tour start point. 9:30 Tour start From the Otomi Lake parking lot, first cross the dam bank to the opposite bank and climb the steep stairs. Looking back, it is a magnificent landscape where the famous peaks of Kukujo such as Mt. Yaki, Mt. Hiuchi, and Kanayama are lined up. In early spring, skunk cabbage spreads all over with Mt. Mitahara of Myoko Sotowayama in the background. 13:00 Sawmill Ruins Deep in the forest, in a place like this? There is a former sawmill trace in the place called. A large tree of Quercus crispula stands quietly nearby. 13:15 Jizo wig & lunch Finally meet the forest elder. The overwhelming presence makes me lose words ... Lunch time here slowly! 16:00 Tour ends Return to the Otomi Lake bus stop and the tour ends! Take the shuttle car back to Myoko Kogen Station.

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 5～6 hours
• 08:30

Shina Discovery's E-BIKE cycling tour. In the old-fashioned satoyama landscape that stretches along Lake Nojiri, Kurohime Kogen, and the former Hokkoku Highway, you can refresh yourself with the latest electrically assisted MTB while connecting farm roads, forest roads, and roads that have been used by villagers for a long time. run! It is a 1-day cycling tour where you can fully experience the nature, history and culture of the Myoko-Togakure Mountains National Park, such as the scenery of Mt. .. Sometimes full of adventure elements such as downhill on unpaved roads! It is a tour with lots of highlights, with secret old road rides and explanations unique to local guides. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. After a brief explanation of the tour, E-MTB riding class 9:00 Tour start Adventure ride running along the unpaved irrigation canal to the Torii River, a clear stream flowing from Togakure while enjoying the spectacular view of Hokkoku Godake 11:00 The history of Nojiri-juku, which prospered as a former lodging town on the Hokkoku Highway, following the irrigation canals of the Edo period and the Denkuro irrigation that was built 350 years ago, the irrigation water of the Edo period, and the hydropower generation that surrounds Lake Nojiri. We will go around the history of water and people's lives. 12:00 Lake Nojiri If the weather is nice, lunch time at the cafe on the open terrace or the park on the lake. After eating rice, let's go cycling around Lake Nojiri, a national park. At the shrine in the Sugagawa village on the east side of the lake, there is a giant cedar tree that is nearly 1000 years old! 14:00 Experience a time slip in a tunnel built in the Meiji era In the Togusa village of Shinano Town, there is an old tunnel built over 130 years ago. Explore the old Tokusa Tunnel, where steam locomotives used to pass, by bicycle! 15:00 Tour ends The tour ends at the meeting place.

• Pickup Service

• Age 8～Age 70
• 2～3 hours
• 09:30 / 13:00

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as a stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps. Experience the ancient roads that connect the rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to contact us about the fun of after-ride activities such as local hot springs, meals, and souvenirs. [What is an E-MTB (electrically assisted mountain bike)? ] Just by pedaling lightly, you can exert more than twice the power of your legs, so you can move forward easily. The bike is so comfortable that you can easily have a conversation even while climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. [What is included in the price] Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee * 5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) [Not included in the tour price] Meals, insurance [Insurance fee] 600 yen [Participation conditions] ・Mountain bike experience of 1 year or more *Tour content and required time may change significantly depending on the skill of the participants. [Minimum number of participants] 1 person

• For Groups

• Age 8～Age 70
• 2～3 hours /5～6 hours
• 09:30

Why not try a new adventure in one of Japan's most scenic spots, Shosenkyo? This area is crisscrossed with the approach to Kanazakura Shrine and daily life roads, and there is an old mountain path called "Mugizaka Road". This is a new mountain bike tour that uses this road as the stage, where you can put your mountain bike on the Shosenkyo Ropeway and enjoy a trail ride from the top of the mountain. Once you get on the ropeway, it's only a 5-minute ride to the summit station. From the top of the mountain, you can enjoy a spectacular view of Mt. Fuji and the Southern Alps mountain range. Experience the ancient roads that connect rich nature and history with ease and exhilaration on the latest E-MTB (electrically assisted mountain bike). From beginners to advanced riders, all levels can safely enjoy mountain bike riding on mountain trails. In addition to mountain bike skill training and route guides, our staff who are familiar with the local area will carefully explain the forests, history, and local information according to your request. Of course, please feel free to consult us about the fun of after-ride, such as local hot springs, meals, and souvenirs. [What is E-MTB (electrically assisted mountain bike)? 】Just by pedaling lightly, you can exert more than twice the force of your legs, so you can move forward easily. It's such an easy bike that you can easily talk even when climbing. The idea that "climbing a bike is tough" is now a thing of the past. Please enjoy this new sensation. 【What is included in the price】Rental fee (E-MTB, helmet, protector, gloves), guide fee, transportation fee, drink fee, environmental maintenance and management cooperation fee *5,000 yen discount if you bring your own mountain bike (If the bike you bring is poorly maintained or not suitable for serious off-road riding, we may refuse to allow you to use it.) 【Not included in the tour price】Meals, insurance 【Insurance fee】 600 yen 【Participation conditions】 ・ Elementary school students and 125 cm or taller ・ Able to ride a bicycle * Tour content and required time may change significantly depending on the skills of the participants. 【Minimum number of participants】 1 person

• For Groups

• Age 8～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Rent a bicycle and slowly cycle around Shinano Omachi at the foot of the Northern Alps, where you can feel the changing seasons. The water is mysteriously clear blue, and the Hakuba Sanzan and Mt. Approximately 7km in total length, 1 hour course Aokiko/Nakatsunako Round Course This is the 2005 Economy, Trade and Industry Minister's Flag Competition, All-Japan Business Cycle Road Race course. Shirouma Sanzan and Mt. Jiigatake, in the spring in the Oyamazakura on the west bank of Lake Nakatsuna, in the summer, while bathing in the tunnel made by the broadleaf and coniferous trees on the north coast of Lake Aoki, and in the autumn, in the changing colors of the orchestra. Cycling while feeling the four seasons. Total length: 9 km, required time: 2 hours Course around Lake Aoki, Lake Nakatsuna, Lake Kizaki mountains are projected onto the surface of the lake.Rape blossoms are in full bloom between Lake Nakatsuna and Lake Kizaki in late May.Lake Kizaki is the stage of the anime "Onegai Teacher" and "Onegai Twins". Total length about 23.5km Required time 2 hours 30 minutes to 3 hours

• For Groups

• Age 0～Age 99
• 1～2 hours

Would you like to enjoy a relaxing time with lymph care, massage, etc. on board? You can receive treatment by one of only a few camp therapists in Japan in the middle of the sea or river. Enjoy the soothing rocking of the boat while listening to the sounds of nature ♪ It's a special experience. Recommended for couples ♪ Of course, groups of friends and individuals are also welcome to join!

• For Family

• Age 6～Age 60
• 1～2 hours /2～3 hours
• 08:00 / 10:00

SUPYOGA / FIT lessons start at Hakutaka Marin every weekend from July to the season! Why don't you refresh your mind and body in front of Mt. Fuji? 1st copy 8: 00-9: 30 90min 2nd copy 10: 00-11: 30 90min Capacity 6 people each time Participation fee ¥ 6.500 [Flow of the day] SUP YOGA / FIT starts 30 minutes before the lesson starts. .. Experience training, balance poses, and relaxed poses on the SUP board. After that, if you wish until the time, SUP cruising Lake Yamanaka. We will also give a lecture on how to row ♪ [What to bring] Clothes that can get wet (swimsuit, rush guard, T-shirt, leggings, etc.) Towel ◉ Good things to have ◉ Flip-flops and marine shoes Sunscreen, hat * Rental wet if necessary Suit separately ¥ 500

• For Rainy Days
• For Groups

• Age 4～Age 100
• Over 6 hours on the day

A Sun around Yatsugatake with high end road bike and cross bike. Please come by hand. I will support a cycling trip.

• Pickup Service
• For Groups

• Age 12～Age 100
• 3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Recommended during cherry blossom season. Rent a bicycle and slowly cycle around Shinano-Omachi at the foot of the Northern Alps, where you can feel the changing seasons. Lake Tsunako and Lake Kizaki, Seasonal Flower Tour and 2011 NHK TV Series "Ohisama" Location Course Nagano Prefectural Natural Monument Iyari Wetland fruit. Nakayama Plateau Filming location for the 2011 NHK TV series Ohisama and the 2011 movie "Andalusia: Retribution of the Goddess." It is a course where you can cycle while visiting seasonal flowers. . The 20km-long Oyamazakura of Lake Nakatsuna is often the subject of spring posters in Omachi City. The reddish pink color is brighter than normal cherry blossoms and stands out. ■Course 2-----------------Omachi City Museum (Omachi Mountain Museum, Shionomichi Chojiya/Yabusame Kaikan), Nishina 33rd Fudasho, and Poetry Tour and movie 2011 release "Mt.", filming location, soba, sweets course

• For Groups

• Age 12～Age 70
• 5～6 hours
• 09:30

Join me on a guided tour around Muikamachi, Niigata. Starting from Muikamachi Station, less than 2 hours from Tokyo, we'll cycle through Minamiuonuma's rice fields and Niigata's best spring water on our way to the Hakkaisan sake brewery, all with ease on e-bikes. At the brewery, we’ll explore the story and tradition behind this premium sake, connecting centuries of craftsmanship, heavy snowfall, and pristine water. We’ll enjoy a delicious meal featuring onigiri made from local rice (vegan option usually available). On the way back, we’ll stop at a traditional four-season Japanese park. We’ll return to the station by 15:00, giving you time to explore the local onsen or head back to Tokyo. The tour starts at 10:00 and covers about 20km. 〜Flow of experience〜 10:00　Departure We will depart from the east side of Muikamachi Station 11:00　Niigata Best Spring Water We will stop a bit to taste the voted best Niigata spring water. 12:00　Hakkaisan Sake Brewery We will visit the sake brewery, have lunch and explore the nature around the area. 14:00　Japanese park We will visit and learn more about a beautiful Japanese park and its history. 15:00　Return We will be back at the train station to finish the tour.

• Age 12～Age 70
• 3～4 hours
• 09:30

Join me on a guided tour of Daigenta in Yuzawa, Niigata. Starting from Echigo Yuzawa Station, just 70 minutes from Tokyo, we'll cycle through Yuzawa village and explore Japanese parks on our way to Daigenta Canyon with ease on e-bikes. At Daigenta, we'll enjoy views of rice paddies and mountain peaks, take a break at the lake, and then ride downhill through the forest and old village. An optional lunch at a local café is available. We’ll return to the station by 13:00, giving you time to explore Yuzawa's onsen town. The tour starts at 9:30 and covers about 15km. 〜Flow of experience〜 9:30　Departure We will depart from the east side of Echigo Yuzawa Station 10:00　Japanese park We will stop for a while, enjoying the four seasons Japanese park of Yuzawa. We may see some Koi fish swiming in the pound. 11:00　Daigenta lake We will have a small break to enjoy the breathtaking view that Daigenta Lake offer. 13:00　Return We will be back at the train station to finish the tour, you will have time to enjoy the local food from one of the many restaurants. Giving you the afternoon to enjoy the town of Yuzawa.

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 0～Age 99
• Over 6 hours on the day /1 Day or more

Located in a location that is easily accessible from Tokyo, this is a highly natural and private camping facility that is mainly used for commercial purposes (for filming TV, commercials, etc.). There is a hot spring within a 5 minute walk. We also have a wide range of camping gear rentals, including a tent sauna. Staff can assist with setup. Business Wi-Fi installation. Remote work, live streaming, etc. possible. It can be used not only for camping but also as an event venue. [Free options can be added] - BBQ grill (Coleman / Vintage model with lid) - Fire stand - LED lighting - Tarp (3m x 3m x 2) - Outdoor furniture (for 12 people) [Example of paid options] Various tent sauna tents (shelter) (model, bell tent, event tent) additional outdoor furniture, tarp, cooking utensils, firewood, charcoal, fire starter

• For Rainy Days
• For Groups
• For Family

• Age 18～Age 80
• 1 Day or more
• 12:00

Stay in a traditional Japanese private house, Ayurvedic treatment based on Japanese hospitality and traditional Indian medicine You can enjoy a special course only for you.

• For Rainy Days

• Age 18～Age 90
• 2～3 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment lasts approximately 70 minutes for each person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Groups

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment takes about 40 minutes per person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! Lose track of time all by yourself, and relieve stress and body distortion! *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. This plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 8～Age 80
• 2～3 hours
• 09:30 / 11:30 / 13:30 / 15:30

It is a plan that even those who have no experience in Horse riding can easily enjoy. Let's go trekking in the forest after the lessons of horse operation "walking / stopping / turning" and "running"! Elementary school 3 Year because it is possible participation from the students, they do not make fun memories of your family together?

• Pickup Service

• Age 4～Age 120
• 1～2 hours

Adventure coupons can be used for the following adventures. - HIZUME - Playground - Zip line - Daily content - Sightseeing gondola - Starry sky hot spring *You can use any three of the above contents once. *Usage restrictions*・There are some physical restrictions.・If children of elementary school age or younger are using the facility, please have a parent or guardian sign and accompany them.・When using the service for junior high and high school students, a signature from a parent or guardian is required.・For elderly customers, the guide will make a decision based on their health condition.・The above usage restrictions are standard values. If equipment such as a harness or helmet cannot be worn safely, you may not be able to use it even if it meets the above standards.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 75
• Over 6 hours on the day
• 06:45

☆Mt. Hiuchi, one of Japan's 100 famous mountains, a paradise tour above the clouds ☆Mt. Hiuchi forms the Kubiki mountains along with Mt. Myoko and Mt. On the hillside of Mt. Hiuchi, around 2000m to 2100m above sea level, there is a beautiful wetland area with Takaya Pond, Kurosawa Pond, and Tengu no Niwa. In July, when the snow finally melts on Mt. Hiuchi, the wetlands are filled with beautiful alpine flowers. The green of the fresh green, the white of the lingering snow, the colorful flower garden and the bright blue sky... The scenery is truly worthy of being called a heavenly paradise. After mid-September, the surface of the mountain gradually turns into autumn colors. Especially from late September to early October, the beauty of the Tengu Garden, Takaya Pond, and Kurosawa Pond is beyond description. This tour, which starts from the trailhead of Mt. Sasagamine at an altitude of about 1300m, will be a full-fledged mountaineering tour with an altitude difference of 800m. However, a spectacular view awaits us that will blow away the hardships of climbing! 〜Schedule for the day〜 6:45 AM - Meet at Sasagamine trailhead parking lot. Warm-up exercise + explanation of itinerary 7:00 AM - Tour start Departure from Sasagamine trailhead. First, walk through a beautiful beech forest to Kurosawa Bridge. 7:50 AM - Take a short break by Kurosawa's clear stream before climbing Kurosawa Bridge 9:30 AM - Fujimidaira End of the steep climb. From here, follow the flat road to Koyaike Hutte. If the weather is good, you can enjoy a spectacular view of Mt. Hiuchi, Mt. Yake, Mt. Kanayama, and the Northern Alps. 10:45 PM - Koyaike Hut Arrive at Koyaike Hutte with a triangular roof. restroom break. 12:15 PM - Walk around Tengu's Garden & Lunch Arrive at Tengu's Garden after 15 minutes from Takaya Pond. You can take pictures of the upside-down fire hitting reflected on the surface of the water, and enjoy a leisurely stroll through the heavenly paradise. After returning to the hut, it's lunch time on the bench in front of the hut! 16:00 PM - Tour ends The tour ends with a descent to Sasagamine.

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 1 Day or more

Shinetsu Kogen Special Cycling Tour! ! This is a two-day cycling tour that takes you around Shinetsu Kogen in late summer on a state-of-the-art electrically assisted bicycle. Accompanied by a local guide, you can enjoy cycling on the latest electric-assisted bicycle on the beautiful forest road in the sunshine filtering through the trees and the apple fields in the countryside. In between cycling, stop by Togakushi Shrine and the old road, hang a hammock in the forest of the campsite and take a coffee break. This is a 1-night, 2-day tour that fully enjoys the Shinetsu Kogen, including fresh and delicious meals made with local ingredients and a stay at Togakushi Kosya, a wonderful inn in Togakushi Koshisui. ☆Schedule for 2 days and 1 night☆September 10th (Saturday) E-BIKE Distance: Approx. 10:40 AM - Start the tour from Nagano Forest Village. After a lecture on how to ride an E-BIKE, we started cycling. 11:40 AM -Visit Togakushi Shrine/Hokosha We will stop at Togakushi Hokosha, which was built in the Edo period and has fine carvings. 12:30 PM - Togakushi Kagamiike Stop at Kagamiike, where the majestic Togakushi mountain range is reflected on the surface of the lake. 13:00 PM - Lunch For lunch, enjoy delicious Togakushi soba. 14:15 PM - Hammock & Coffee Break Move to Togakushi Campsite, hang a hammock in your favorite spot and relax! Your guide will serve you a delicious cup of coffee. Even if you are new to hammocks, don't worry because the guide will tell you how to set it up. 16:00 PM - Check-in at your accommodation Check-in at Togakushi Kosha, a lovely mountain hut located in Togakushi Koshisui. Enjoy your free time. A visit to Okusha Suginamiki in the evening or early morning is also recommended. You can enjoy a quiet and mysterious space. September 11th (Sun) E-BIKE Mileage about 20km~25km9:00 AM - Departure After breakfast, check out of the accommodation and head for Iizuna Kogen by courtesy car. 9:50 AM - Mure Station Start cycling by E-BIKE from Mure Station. We will run through Satoyama where beautiful apple fields spread. 11:45 PM - Lunch Enjoy a delicious meal using local ingredients at a cafe restaurant in Iizuna Kogen. 14:00 PM - Saint Cousaire Winery Perched on a hill, Saint Cousaire Winery is like a European countryside. Eat delicious gelato and enjoy shopping. 15:30 PM - Tour ends The tour ends at Mure Station.

• For Rainy Days

• Age 6～Age 99
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Located at the foot of Mt.Fuji, Trail Adventure Fuji in Fujikawaguchiko Town! Challenge a special course where you can run in the forest on a mountain bike or sports bike! At first glance, it seems like a high hurdle to play, but the course has a gentle uphill and downhill layout that even beginners can run. Therefore, couples and families can enjoy nature cycling. There is also a little challenge course in one place, so it is perfect for those who want to go one step higher. We rent vehicles and helmets, so you can participate empty-handed! ! Adults can also use the popular electric assisted mountain bike. It's a little full-fledged off-road experience that will excite your mind and body! !

• Age 13～Age 75
• 2～3 hours
• 09:00 / 12:00

Thrilling! This is a beginner's experience course for downhill bikes, where you can ride a mountain bike down the slopes of the mountain. After practicing the basic operation method of mountain biking and how to run the course, you will go down the MTB exclusive course from the top to the foot of Hakuba Iwadake MTB Park. We offer mountain bikes as well as rental of other necessary protectors.

• For Groups

• Age 10～Age 100
• 1～2 hours
• 09:00 / 13:00

Yoga & Pilates at the top of the stand-up paddle board, Do not you think what to do is more of a veteran? There is no such a thing. Yoga & Pilates is all right person also inexperienced to say that there is no thing that did it! Clean air and blue sky under the Lake Yamanaka, yoga and Pilates in a magnificent nature. A special time that does not taste in daily, please try to come experience on this occasion.

• For Groups