- Age 10~Age 60
- 5~6 hours /Over 6 hours on the day
- 07:45
West coast of Kagoshima mainland. 2 beach fan Diving in the highly transparent sea facing the East China Sea! !
- Age 5~Age 100
- 2~3 hours
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00
Unlimited play water sports in the pleasure boat! Enhancement plan can enjoy Okinawa of the sea 100%!
- Age 5~Age 100
- 3~4 hours
- 08:00 / 12:00
I want to experience trolling! Experience plan perfect for such customers! Time required Is half-day The four-and-a-half hours, and seven and a half hours a day, is one of boat fishing and boat fishing where fish is fished while fishing with artificial bait and live bait. It is not a dream to catch large fish such as swordfish and tuna because it is fully equipped even though it is an experience. The staff will teach you kindly and carefully so you can experience with peace of mind. You can eat freshly caught fish immediately and eat it at a nearby store (paying). It is also possible to buy cash from the fish caught by the customer's request. (Purchase varies depending on fishermen's order, type and season)
- Age 10~Age 100
- Over 6 hours on the day
Parasailing Marine play equipment in a mysterious blue cave Diving! ! Okinawa Let's play down all day with the strongest set plan! ! Time required 6 and a half hours Parasailing so Okinawa Take an aerial walk from 100m above the sea of Japan! Jet ski The latest fly boat flying in the sky with playground equipment Wakeboarding Enjoy with a banana boat! adult Experience the mysterious world with blue caves created by the erosion of seawater in Onano Village, Kino Diving! In the sea and in the sea more Absent Okinawa It is the strongest plan where you can enjoy the sea of
- Age 0~Age 100
- 2~3 hours /5~6 hours
- 05:45 / 07:45 / 09:45 / 10:00 / 14:00
Let Nagameyo from the sky a beautiful sea in Okinawa Uruma! Spectacular scenery in the under eyes and soar into the sky the parachute on the back is wide is Masu Li! The sky and the spectacular contrast of the sea will be able to enjoy the excitement and surprise to experience only in parasailing! ! In the cave of blue you can enjoy the snorkel. Beautiful and inspiring breathtaking in mysterious sight is waiting! ! Even if you're not good swim becoming feel free to enjoy the course even beginners because couples and families! Okinawa blue link you will have to help you with the best of Okinawa making memories!
- Age 12~Age 60
- Over 6 hours on the day
After taking a canoe and aiming for a waterfall of Pinaisara in the morning, after having lunch, after lunch, after a class on Barras Island (the shallow water of Oku Iriomote Island), 30 minutes to 40 minutes experience Diving. Diving After the end, you can enjoy snorkeling a little. It is a superb one-day course where you can enjoy the river, land, waterfall, and the natural beauty of the sea on Iriomote Island. Even beginners are OK! A day trip from Ishigaki is also possible!
- Age 6~Age 65
- Over 6 hours on the day
In the morning, go canoeing and aim for the falls of Pinaisara, eat lunch and go snorkeling at a beautiful point on the reef by boat Snorkeling) Is a luxurious course to enjoy. You can enjoy the rivers, lands, waterfalls and the natural beauty of the ocean on Iriomote Island. Even beginners are OK! A day trip from Ishigaki is also possible!
- Age 10~Age 70
- 1~2 hours
- 10:00 / 13:00 / 14:00
Field is Nikko Ichikawa Hot spring There is "Obi Dam Lake" in the course ♪ The course is static water, so even beginners can safely learn from the basic operation of paddling. If you get used, you can also taste a little thrill at a point with a little flow ♪
大人3人、犬4頭、子供2人で伺いました。 たくさん写真も撮ってくださって、 今回参加はできない小さな子連れだったのですが、インストラクターの方もたまたま私達だけの貸切だったのもあるとは思いますが、 臨機応変に快く対応してくださり、 凄く凄く楽しめました! 泳ぎまくったワンコは1日たってもお疲れのようです。笑 楽しい時間をありがとうございました! また伺います★
- Age 10~Age 59
- Over 6 hours on the day
This is a course for those who do not have a diving license. Please feel free to join us even if it is your first time diving. We will fully support you so that you will love the ocean even more when you come out of the water.
- Age 7~Age 100
- 2~3 hours
- 13:15 / 15:15
We hold SUP tours on the Katsura River in Yamanashi. Try stand-up paddle boarding in the clear, flowing waters of the Katsura River. Each person gets on a SUP board and paddles forward, allowing you to enjoy a walk on the water. Try out the activities you can do on a SUP board and refresh your mind and body! Why not try a special experience while enjoying the scenery in the great outdoors? Easy access from the city center. Participants from the first grade of elementary school are welcome! Friends and couples are also welcome♪ ~Meeting time~ Varies depending on the season <3/1-7/18 9/24-10/31> 13:15 <7/19-9/23> 15:15 ~What to bring~ ・Swimsuit (synthetic fiber underwear for wetsuits is OK) ・Bath towel ・Water shoes (rentals are also available) ・Glasses bands for those who wear glasses (also available for sale) ~Plan flow~ ①Meeting and reception: 10 minutes You will be asked to sign the participation consent form and injury insurance consent form. ② Changing clothes: 20 minutes After changing into your wetsuit in the changing room, we will move to the starting point by car. When we arrive at the starting point, we will give a safety briefing, so please listen carefully. ③ Tour start: 90 minutes While enjoying the scenery of the deep valley, there are plenty of fun activities such as boating and jumping from rocks. ④ End of tour / changing clothes: 30 minutes Return to the base by car, change clothes, and then you are free to disband. Please relax at the base where you can see the train.
- Age 3~Age 99
- 1~2 hours
- 06:00
A leisurely canoe tour on the lake♪ Bring your dog along♪ The Kusaki Lake Canoe Tour is the first tour with permission to use Kusaki Lake. We start at dawn and paddle into the fantastic world of the lake in the early morning. Why not refresh your mind and body by bathing in the morning sun on a quiet lake and spend a special morning in luxury? It is suitable for children from 3 years old and is also recommended for families♪ Kusaki Lake Canoe Tour♪ Let's paddle together as a family!! ★Schedule★5:30 ☆Meet and check in at the parking lot on the north side of the Sun Lake National Guest House ・We will explain about safety and how to use the paddle. No need to worry even if you are a beginner! 6:00 ☆Now, move to the lakeside!! ・While paddling leisurely! You can see Kusaki Bridge and Kusaki Dam. Tomihiro Art Museum is also nearby! ・The river flows in and the fountain, a specialty of Kusaki Lake. And snack time on the lake. 7:30 ☆End.・Thank you for all the rowing and playing!\(^▽^)/
- Age 10~Age 70
- 1~2 hours
- 10:00 / 13:00 / 14:00
This is a SUP experience tour at Itamuro Dam Lake, located very close to Nasu Highlands. Beginners are welcome! Come and spend a pleasant holiday♪ *The number of times and the time of the tours differ between the regular season and the high season. [Regular season] ◆ Period June 1st to July 31st, September 1st to 30th Morning session (10:00), afternoon session (13:00) Twice a day [High season] ◆ Period August 1st to August 31st Morning session (10:00), afternoon session (14:00) Twice a day *If you are late, we may not be able to accept your request. Please be punctual.
- Age 6~Age 100
- Over 6 hours on the day
- 08:30 / 09:00
A combo plan where you can enjoy Lake Shiromaru SUP and shower climbing together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake that is connected to the clear waters of the Tama River. Shower climbing is a river sport where you climb a beautiful natural stream and aim for the source. This tour combines the two. The tour is held in a fantastical stream that you would never imagine is in Tokyo, and you can casually experience the feeling of adventure! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tours to take. Eligibility to participate: Children from the first grade of elementary school are welcome to participate. Friends, families, and couples are also welcome. What to bring: Swimsuit (synthetic underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season < 4/12-7/18 9/24-10/13 > 9:00 < 7/19-9/23 > 8:30 BBQ option: You can also have a BBQ after the tour! *About 3 hours after the tour. Not available during lunch time. Reservation conditions: Please make a reservation for 4 or more people. Location: winds Okutama Base After the tour, you will move from the meeting place "Chuck Matty Furusato Store" to the BBQ venue "winds Okutama Base (2-411-1 Yuzuki-cho, Ome City)". (15 minutes by car. If you are coming by train, we will provide transportation.) ◇ Set contents・Table・Chairs・Stove (hot plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or a nearby convenience store.
- Age 12~Age 65
- Over 6 hours on the day
Nature SUP in full of Zushi coast Cruising and now, adult of the gas SUP Yoga set plan! Cruising in the calm sea will be healed very much. How to hold the paddle, rowing way, straight ahead, please remember the safety and enjoyment of the sea while practicing the basic operations, such as change of direction. And now, adult care of SUP Yoga . Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. The two popular plan 1 Sun This good plan that can be enjoyed throughout! In this SUP Yoga experience, you will enjoy the best relaxation!
supは初めてで、高齢で不器用なのですが、インストラクターのお姉さんも、他の参加者の方も、ニコニコと受け止めて同行してくださり、楽しくクルージングできました。駅からショップ、ショップから海岸もアクセスが良いので、また初心者コースで行きたいと思ってます。
- Age 12~Age 65
- 1~2 hours
- 10:00 / 11:30 / 13:00 / 14:30
A SUP experience in Omatsuzaki, one of the eight views of Lake Biwa ♪ A SUP experience and Cruising plan at Omi Maiko Beach, which is famous for its white sandy beach and crystal clear water! ! ★ SUP experience at Lake Biwa goes to ASOBIWA ★ We propose the lifestyle of Lake Biwa with the vision of Lake Biwa Hawaii plan. With this plan, you can experience SUP with your dog at Rcafe resort. ~ The beautiful water of Kosai is ideal for SUP ~ After the experience of SUP, you can swim and relax with the dog. Please relax and refresh yourself. Rental beach chairs is also complete. option BBQ plans are also available! You can enjoy it by hand. There is also a beach resort cafe, "R cafe," where you can spend a relaxing cafe time with your dog.
犬の兄弟を体験させたくて 2回目のsupに行きました!風は3メートルありましたが 水温気温共にまだ平気でした。 初体験の友達と犬は楽しんでました。 隣のドックカフェも楽しみの一つだったので とっても喜んでもらえて大満足でした! また 来年も行きたいです
- Age 1~Age 80
- 1~2 hours
Private SUP tour on Kohama Island! Beginners, families and couples are all welcome. You can rent a private SUP in a calm area with weak winds, so anyone can feel safe ⭐︎ You can bring drinks and snacks on the board, so it's great to take a break while floating on the SUP! There are many ways to play, such as long-distance cruising, rowing out to the ocean where you can see some fish, and mangrove forests! The tour is attractive because you will never get bored no matter how many times you come! ●Experience flow● (Example) 9:00 Pickup Pick up at the designated location! 9:10 Arrive at the point Wear a life jacket and marine shoes. Before going out to the sea, we will explain how to row, ride, wind and safety, and you will be ready! 9:20 Start SUP Start by practicing rowing while sitting at your own pace. Once you get used to it, stand up and slide! There are also breaks along the way! 10:40 Finish, you can relax on the beach at the end of the land! After shaking off the sand, we will get in the car and head to the designated disbanding location. 11:00 Disband! We will take you to the desired disbandment location and send you the photos before disbanding!
ずっと憧れていた初めてのSAP。 「サンライズの時間がおすすめです」 とお勧めしてもらった時は、びっくりしましたが、「初心者、ご年配の方大歓迎」のメッセージに勇気をもらい参加しました。 最高の朝で感動の体験が出来ました。 感謝です。 写真や動画もたくさん撮っていただき、うれしかったです!!
- Age 10~Age 65
- 1~2 hours /2~3 hours
- 09:30 / 13:30
Beginners welcome ☆ Recommended for groups! After learning the basic operation method and safety explanation, you can play at your own pace ♪ You can relax! It's good to practice SUP skills! Our SUP tour is full of volume! Instructors will propose various play! ! *The beginner course is held in a deep still water and safe section. ☆Venue Venue Meeting place ●Experience time: 9:30-11:30, 13:30-15:30 ●Changing room, lockers for valuables, toilets ●What to bring: clothes that you don't mind getting wet, shoes (sandals OK), towels, etc. ●Included in price Mono SUP set life jacket ← Must be worn ● Optional rental item * Optional wet suit 3 mm separate type Upper and lower 250 yen each Accident insurance 500 yen * Wet suits are rented to those who wish. It's not absolutely necessary. On the day's flowMeet at the traveler's inn (The parking lot is diagonally across the road, so please be careful as there is a lot of traffic) Change clothes after the explanation ↓ After changing clothes, receive the equipment → After the safety explanation, go straight to the river from the riverside terrace ↓ Arrive back at the traveler's inn ↓ After changing clothes, disband freely Dissolution time is a guideline. You can also relax on the terrace after the experience. ●Disclaimer Participation in accident insurance is optional. If you wish, please pay 500 yen on site. You will be asked to fill out a disclaimer consent form at the time of reception. *When renting a wet suit, you need a swimsuit or inner pants to wear inside. *Prices may vary depending on weekends, consecutive holidays, and season. Please check the calendar before making a reservation. *If we determine that the child cannot steer the boat by themselves, they will be accompanied by a guardian. (Depending on athletic ability and physique) *Up to 1 child per parent/guardian may participate if riding together ・Those who are in good health and who can climb up and down steep stairs. *Drinkers and pregnant women *Under 18 years old without parental consent
天候が心配だったのですが、小雨でどんよりした中、風もなく波もなく穏やかで、雨の後もやも少しかかった状況でいい気分でサップをでき最高でした。食事はあめご亭であめごの塩焼きと祖谷そばを食べて帰りました。また、行きたいと思います。
- Age 12~Age 59
- 2~3 hours
- 08:00 / 10:00 / 13:00
◆【Recommended Points】◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ ■If you've been to the Blue Cave! Next up is the ocean of Chatan! The vast coral reef that spreads out as far as the eye can see is like an underwater flower garden! A must-see!!! ■Don't worry, even if you're a first timer or can't swim! Your instructor will provide you with full support ■The diving point is about a 10-minute boat ride away! It's close by, so you can rest assured ■The instructor is a veteran with plenty of experience in Okinawa ■30 minutes from Naha and 30 minutes from Onna Village! The tour will be held in Chatan Town, which is conveniently located in central Okinawa! ■The departure point is a marina, not a fishing port, so there are plenty of facilities such as showers, changing rooms, and toilets. ■Chatan Town has many tourist attractions, so you can enjoy sightseeing before and after your activity! ◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇
- Age 10~Age 70
- 1~2 hours
SUP YOGA in the sea of Okinawa Kohama Island! Drop the weight connected to the SUP YOGA board to the bottom of the sea in the shallow water where you can walk. Choose sandy ground as much as possible & shallow water, so don't be afraid to fall off the board! Even if your body is stiff or you don't have confidence in exercising, the poses will be decided according to the customer, so you can experience it without falling down! Let's taste the best luxury floating on the sea beyond imagination. ~Experience Flow~ (Example) 9:00 Pickup We will pick you up at the designated location. 9:10 Arrive at the arrival point and wear a life jacket and marine shoes. Before going out to sea, we will explain how to row, how to ride, wind and safety, and be ready! 9:20 Start adventure in the sea on SUP! Sit down at your pace and start with a simple pose. Once you get used to it, challenge standing poses and poses that require a little balance! 10:40 End, end of the experience on land! Finally, it's OK to try rowing a little SUP, take pictures, and relax a little on the beach! After easily dropping the sand, get in the car and head to the designated dissolution location. 11:00 End & disband! Send it to your desired dissolution place, send a photo and disband!
- Age 9~Age 100
- Over 6 hours on the day
- 09:00 / 11:30
A combo plan where you can enjoy Lake SUP and Ducky together! You can experience it at a more affordable price than usual! Lake SUP allows you to walk on the water on the emerald green lake connected to the clear waters of the Tama River. The Ducky tour is a two-seater boat that you can ride down the river and operate it yourself. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. ~Participation requirements~ Participants from 4th grade of elementary school are welcome. Friends, families, and couples are also welcome! ~Things to bring~ Swimsuit (synthetic fiber underwear for wetsuits is OK) Bath towel Water shoes (rentals are also available) Glasses bands for those who wear glasses (also available for sale) ~Meeting time~ <3/1-7/18 9/24-11/30> 9:00 <7/19-9/23> 11:30 ~BBQ option~ You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions・Must be made for 4 or more people◇Location・winds Okutama Base◇Set contents・Table・Chairs・Stove (iron plate, net, etc.)・Tableware (plates, chopsticks, towels, tongs, etc.)・Fire starter (fire tongs, charcoal, fire starter, etc.)・Cooler bag・Food (meat, vegetables, yakisoba, etc.)※Drinks are not included. You can purchase them at the River Base or at a nearby convenience store.
- Age 12~Age 70
- Within 1 hour
- 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
The most popular plan! It is a great plan that allows you to experience two popular activities (about 30 minutes): a flyboard that flies in the sky with water pressure and a wakeboard that is pulled by a motor boat and slides on the water, which is a hot topic on TV and commercials. While feeling the great nature of Lake Yamanaka, play with all your physical strength! Local payment You can choose from the following payment methods.・Cash/credit card payment (VISA, JCB, AmericanExpress, Diners Club, DISCOVER)
- Age 6~Age 80
- 2~3 hours
- 09:30 / 13:30 / 17:00
A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.
- Age 10~Age 60
- 2~3 hours
Water City Osaka Canal Tour Half-Day SUP Tour Experience the charm of Water City Osaka from the river Starting point is Waterside Park near JR Sakuranomiya Station Paddle practice at the only beach in the city Get on the SUP at the calm water surrounded by the embankment and start SUP Jump out to the Okawa River Adventure into the jungle of the big city surrounded by skyscrapers Running through the urban jungle is a refreshing experience different from activities in the wilderness. Courses are set according to the pace of the participants Recommended for those who have eaten too much and need to exercise in Osaka. Even for locals, the scenery from the river is different from the scenery they are used to seeing every day, and you will definitely discover a new charm of Osaka and love your hometown even more! We also offer half-day kayaking tours, the Water City Osaka Paddle-Down Tour that attracts experienced kayakers, night kayaking tours, and Wakayama sea kayaking tours.
- Age 13~Age 55
- Within 1 hour
- 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
It is a plan to experience wakeboarding for 15 minutes. A wakeboard that slides on the water by being pulled by a motorboat. It is a beginner course for those who experience it for the first time. Departure after image training on land. I'm sure you will be able to ski with the instructor's lectures on the water. Why don't you ski down Lake Yamanaka while watching Japan's tallest Mt. Fuji? Local payment You can choose from the following payment methods.・Cash/credit card payment (VISA, JCB, AmericanExpress, Diners Club, DISCOVER)
- Age 12~Age 65
- 2~3 hours
- 11:00 / 14:30
A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.
お店のスタッフもインストラクターもとても親切でした。海の上でのヨガはバランスが取りにくいですがそれも楽しい!supヨガが初めての友達もすっかり気に入りまた参加したいと言っています。ありがとうございました。
- Age 6~Age 120
- 2~3 hours
- 10:00 / 13:30
Exhilarating rafting on the open Shinano River! It's full of fun and recommended for families♪ Enjoy the rafting tour held at the foot of Mt. Naeba, a spacious rafting experience where you can enjoy the wide blue sky and the scenery that feels like eternity! ☆A number of rapids are exciting, relaxing in the waterfalls Is the Shinano River calm? I am often asked this, but it is a popular rafting spot with a good balance of rapids and waterfalls ♪ ☆ Hot spring bathing included The bathing fee is included in the price, and you can refresh yourself in the hot spring after the tour!
- Age 6~Age 100
- 2~3 hours
This plan is a plan for those who have their own tools. It is a high degree of satisfaction surfing school at the optimal Oarai Sun Beach for beginners in WEDGE. And tools to choose the staff who knows the surf point, and location, would be nice waves, you can glide on the waves standing at the first time of the people.
- Age 15~Age 60
- Over 6 hours on the day
- 06:00
Updated: 20241208_222002 2 beach fun dives for those who have already obtained a license! ! ・This is a fun diving plan for customers who have obtained their C-card. ・Recommended for customers who have just obtained their license and are inexperienced. ・Since it is a beach entry, there is no need to worry about seasickness. ・Dive with an instructor to gain confidence. *If you do not have equipment, you can rent it at an additional cost. *Additional dives are also available. ~Schedule for the day~ ①Pre-briefing 20 minutes ②First dive 40 minutes ③Break 60 minutes ④Second dive 40 minutes ⑤Cleaning up and changing clothes 60 minutes ⑥Lunch 60 minutes
はじめて伊豆で潜りました。 送迎はバンでリラックスしながら迎えました。ガイドさんも物腰柔らかい方で説明もわかりやすくてよかったです。 伊豆の海、意外と侮れないくらいきれいでした。 また是非お願いします。
- Age 15~Age 60
- Over 6 hours on the day
- 06:00
Updated: 20240913_083001 Trial diving for those who do not yet have a license★1 Beach diving!! ・This is a trial plan for customers who are thinking about obtaining a C-card. ・Recommended for customers who are unsure about whether to obtain a license. ・As it is a beach entry, there is no need to worry about seasickness. ・Dive with an instructor and experience the underwater world. ・Trial diving is held in small groups for safety reasons. *Additional diving is available for an additional fee. ~Schedule for the day~①Pre-briefing 30 minutes②Trial diving 20-30 minutes③Cleaning up and changing clothes 60 minutes④Lunch 60 minutes
- Age 15~Age 60
- Over 6 hours on the day
- 06:00
Updated: 20241208_222002 2 beach fun dives for those who have already obtained a license! ! ・This is a fun diving plan for customers who have obtained their C-card. ・Recommended for customers who have just obtained their license and are inexperienced. ・Since it is a beach entry, there is no need to worry about seasickness. ・Dive with an instructor to gain confidence. *If you do not have equipment, you can rent it at an additional cost. *Additional dives are also available. ~Schedule for the day~ ①Pre-briefing 20 minutes ②First dive 40 minutes ③Break 60 minutes ④Second dive 40 minutes ⑤Cleaning up and changing clothes 60 minutes ⑥Lunch 60 minutes
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