SUP Yoga in Japan
The SUP yoga do yoga on a SUP board floating on the surface of the water. In the SUP yoga carried out in the top of the swaying board on the water, there is an effect to train the inner muscles by being aware of the trunk. The SUP yoga is the most be done outside rather than indoors. You can taste the open mood by performing in nature. Since SUP board is mostly where you can rent, you can also participate in easily on the road is sufficient to prepare only good clothes even when wet with water.
- Age 12~Age 65
- 2~3 hours
- 11:00 / 14:30
A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.
- Age 10~
- 1~2 hours
- 09:30 / 11:30 / 13:30 / 15:30
adult on the gas-SUP (stand up paddle board), Okinawa of nature, sea, sky, feeling the sun in the whole body, because it is certified instructor of Minna refresh ☆ lecturer in body and mind become with nature "Japan Sappuyoga Association" Please participate with confidence. There is extra shooting time after the lesson ☺ First-time visitors are welcome ♪ Please feel free to contact us with your family and parents.
たまたま一人だったこともあり、のんびりとマイペースでできました!講師の方も気さくな方で、初のサップヨガいい思い出になりました。写真もいっぱい撮っていただき嬉しかったです!ありがとうございました。
- Age 13~Age 70
- 1~2 hours
- 05:30 / 06:00 / 06:30 / 07:00
It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!
初めてのSUPヨガでした。インストラクターさんの説明がわかりやすくて海のコンディションを見ながらその時のベストスポットに移動してくれて、SUPヨガだけでなく自然を感じるガイドと1人1人に合わせたフォローで誰でも安心して挑戦できるアクティビティです。台風接近であいにくの雨でしたが海の上で雨を浴びながらのヨガなんて、なかなかできない体験をして大自然の力を全身で感じながら終わる頃にはココロとカラダが浄化されたような、清々しい気持ちになれました。最初は乗り気でなかった夫も想像を大きく超えて楽しんでいました。終わったあと、絶対またここにSUPヨガしに訪れたい!と思うほど素敵な体験ができました、ありがとうございました!!!
- Age 4~Age 80
- 2~3 hours
- 09:00 / 13:00
It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!
SUP初体験でしたが、スタッフの方に優しく教えていただいて、楽しい時間を過ごすことができました。松原湖は八ヶ岳山麓の森に囲まれた小さな湖で、私たちの他は釣り人と数台のボートがいるだけ。声をあげてはしゃいでいるのは私達だけで、湖を独占しているようでした。重心を移動させてバランスを取ったり、湖を探索したり、湖から雄大な八ヶ岳を眺めたり、皆んな思い思いに楽しんでいました。心地よい疲労感と共に日常を離れリフレッシュ出来ました。
- Age 10~Age 99
- 1~2 hours
- 19:00 / 20:00
<Meeting> Adan Hotel 〒905-0014 1-14-1 Minato, Nago City, Okinawa Prefecture (Map) Parking lot available https://goo.gl/maps/ReRosxDNZf29xzJX7 <Reception / explanation of notes / movement> After reception at the hotel , Move to the venue (Higashie Beach), notes on SUP and explanations on how to use it. (Explanation time about 20 minutes) <Experience> (50 minutes) Enjoy the experience of shining in the sea of Okinawa!
- Age 4~Age 70
- 1~2 hours
- 10:00 / 13:00 / 15:00
A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ~ Flow of the day ~ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes
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