- Age 0~Age 100
- 1~2 hours
Ishigaki island Let's experience making coral lamps at Yaeyama Tourism Service! Combine "seagrass" with corals, shells, bottles, etc., rounded by waves. The staff will support you, so please feel free to consult us about design and production methods ♪ Works On the day You can take it home. Create one coral lamp in the world with your senses.
- Age 0~Age 100
- 1~2 hours
Ishigaki island Coral at Yaeyama Tourism Service Photo frame making Let's experience! You can make your own photo frame using "Seagrass" in which corals, shells, bottles, etc. are rounded by waves. The staff will support you, so beginners and small children are safe ♪ Works On the day You can take it home. Create one coral photo frame in the world with your senses.
- Age 3~Age 65
- 2~3 hours
- 08:30 / 13:30
Ride a kayak to a scenic spot in Kabira Bay! The uninhabited island of Kabira Bay is surrounded by untouched nature, allowing you to experience the beauty of Kabira Bay up close. A veteran guide who knows all about the charms of Kabira Bay will provide solid support! Even small children and beginners can enjoy this activity with peace of mind. ~Flow of the day~ ① Gather at a shop surrounded by nature ② Practice kayaking at Emerald Beach in Kabira Bay ③ Depart for a deserted island! ④ Cross the emerald sea and land on a deserted island ♪ ⑤ On the deserted island, you can relax and enjoy looking for creatures and star sand and taking photos ♪ ⑥ Return to the shop, take a shower, and go on to the next sightseeing ♪
- Age 10~Age 59
- 4~5 hours
- 08:20
We will land on the phantom island (Hamajima), which is about 25 minutes by boat from Ishigaki Island. Take the best pictures here under the beautiful sea, sand and sky! It's an island that you can't go without taking a tour, so it's sure to be a very valuable experience and memory! And even if you are new to diving, we will provide explanations and support that you can feel at ease. Underwater is a world of colorful fish and many corals. If you wish, we will also give you an underwater photograph ♪
夫と2人で参加させて頂きました 晴天では無かったのが残念ですが、綺麗な海に感動しました! スタッフの方がみんな良い方で初心者の私たちにも丁寧に付き添って頂いて、本当に楽しい経験をさせて貰いました! 何より撮って頂いた写真がどれも綺麗!! 自慢したくなって直ぐに友達に送りました♪ 本当に満足です!! 最後わたし1人だけ急にシャワーお願いしたのにも関わらず、嫌な顔ひとつせずショップに連れて行って貰えたのにも感謝です! 送迎も急に変更したりしてご迷惑をお掛けしましたが、おかげでとても楽しい経験ができました! また石垣島来ます! その時はまたお願いしようと思ってます。 本当にありがとうございました!!
- Age 3~Age 59
- Over 6 hours on the day
- 09:00 / 14:00
★Over 300,000 participants! A safe and secure tour! ★Recommended for beginners! ★Free photo data, equipment rental, and hot showers♪★Free shuttle service included! ★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Set plan for enjoying two activities for half a day each! [Enjoy a half-day trip to the Phantom Island and snorkeling + a half-day trip to the glass-bottom boat in Kabira Bay! ]A super satisfying plan that allows you to experience a glass-bottom boat at the scenic spot "Kabira Bay", which has been awarded three stars in the Michelin Green Guide, and a half-day trip to the uninhabited island "Phantom Island" and snorkeling! A tour that takes you around two of the most popular spots in the sea of Ishigaki Island for half a day each. It's sure to be photogenic! [Example schedule for the day of the tour]①8:00 Pick up from Ishigaki/accommodation↓②8:30 Set sail for the Phantom Island! ↓③9:00 Arrive and land on the Phantom Island! We will take lots of photogenic photos! ↓④9:45 Move to the snorkeling point. Start snorkeling! ↓⑤10:15 Snorkeling ends. Return to the port↓⑥11:00 Arrive at the port. Lunch break near Ishigaki Port Remote Island Terminal↓⑦Go to Kabira Bay! Go to Kabira Bay at any time and enjoy sightseeing. *Please access Kabira Bay on your own. ↓⑧Glass boat experience! Enjoy the waters of Kabira Bay. *The schedule is subject to change depending on the weather and tide levels on the day. [Alternative plan in case of cancellation due to bad weather] If the Phantom Island snorkeling is canceled due to bad weather, we can guide you to another snorkel spot.
初めてのシュノーケリングでドキドキしていましたが ガイドの木村さんが気さくに話しかけてくれ、丁寧に分かりやすく教えて頂いたおかげでリラックスしてシュノーケリングを楽しむことが出来ました。 幻の島からの変更となってしまいましたが、大崎ビーチの海も綺麗で、天気にも恵まれ、ウミガメにも遭遇できましたし、泳いでるところも間近で見ることができてすごく良い体験になりました グラスボートも、乗る前から川平湾の海がとても綺麗で美しさに感動しました 綺麗な海と魚が船に乗りながら気軽に楽しむことができて、ウミガメがくつろいでいるところも見れました 新婚旅行の良い思い出になりました!!ありがとうございました!!
- Age 1~Age 85
- 1~2 hours
- 06:00
If you come to Miyakojima, you should see the best sunrise in Japan! ✨A tour that is sure to impress you with a fantastic space. The best start to your day that you will never be able to experience. The view from the water feels even more beautiful! If you want to spend a luxurious and luxurious time, this plan is recommended! Even beginners can feel at ease! It is a SUP tour that is sure to look great on Instagram! We will give you free photos and videos with the latest GoPro. *If you would like to take drone photos, please contact us separately.
- Age 1~Age 85
- 1~2 hours
- 18:00
If you come to Miyakojima, you should see the best sunset in Japan! ✨A mysterious space... The moment the sun and the sea meet, the view from the water is truly fantastic. The moment the sun sinks into the sea. The view from the water feels even more beautiful! If you want to spend a luxurious and extravagant time, this plan is recommended! Even beginners can feel at ease! This is a SUP tour that is sure to look great on Instagram! We will give you free photos and videos with the latest GoPro. *If you would like to take drone photos, please contact us separately.
- Age 1~Age 80
- 1~2 hours
- 09:00 / 12:00 / 15:00
☆ Highly recommended for beginners! ☆ Let's try riding a colorful SUP that is sure to look great on Instagram! [I'm not good at swimming... But I want to play in the ocean of Miyakojima! ] Recommended for those too! We will guide you to a super hidden spot in Miyako that no one knows about. You can see the fantastic nature that spreads there! Even beginners can feel safe! It's a hidden SUP tour that is sure to look great on Instagram. We will give you free photos and videos with the latest GoPro. *If you would like to take drone photos, please contact us separately.
- Age 3~Age 65
- 5~6 hours
- 05:30
★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Sunrise SUP/Canoe (Kayak)]Enjoy SUP or canoe (kayak) while watching the sunrise at a sunrise spot recommended by a local guide! Since it is an early morning tour, you can also participate on the day you return! *The best location for SUP/canoeing will be guided depending on the wind, tide, and congestion on the day. [Mangrove SUP/Canoe (Kayak)]Enjoy the mangrove forests including the Urauchi River and the great nature of Iriomote Island with a walk on the water on a SUP or canoe (kayak)! [Example schedule for the day of the tour]①5:00 (summer)/6:30 (winter) Pick up at your accommodation (Uehara area only)↓②5:15 (summer)/6:45 (winter) Arrive at the field. ↓③5:30 (Summer)/7:00 (Winter) Activity starts. ↓④6:20 (Summer)/7:45 (Winter) Activity ends! ↓⑤6:35 (Summer)/8:00 (Winter) Arrive at Uehara Port/Hotel. Take a rest to prepare for the next tour. ↓⑥9:00 End of break. Head to the next field. ↓⑦9:20 Arrive at field! ↓⑧9:30 Start of second activity! ↓⑨11:00 End of second activity! ↓⑩11:30 We will take you back to Uehara Port/your accommodation. *The schedule may change depending on the weather and tide on the day. *We will guide you to the best location for the SUP/canoe field depending on the wind, tide, and congestion on the day.
- Age 6~Age 65
- Over 6 hours on the day
- 08:20
A course for group trips! Make the best memories on Ishigaki Island! We will land on the mysterious island (Hamajima), located about 25 minutes by boat from Ishigaki Island. Here, you can take the best photos under the beautiful sea, sandy beach, and sky! Since this is an island that you can only get to by joining a tour, it is sure to be a very valuable experience and a memorable one! We will also provide explanations and support so that even first-time snorkelers can feel at ease. Underwater, you will find a world of colorful fish and many corals. In the afternoon, we will snorkel to look for sea turtles! The encounter rate is 90%! If you wish, we will also give you underwater photos as a gift♪
- Age 6~Age 65
- 4~5 hours
- 12:40
This is a course for group trips! Create the best memories on Ishigaki Island! It takes about 30 minutes by boat from Ishigaki Island to the sea turtle spot. Here, you can snorkel in the underwater world of beautiful fish and coral! Then, snorkel to look for sea turtles! The encounter rate is over 90%! Sometimes sea turtles come to the surface to breathe. You might even be able to see a sea turtle right in front of you! It's sure to be a very valuable experience and a memorable one! We will also provide explanations and support so that even first-time snorkelers can feel at ease. If you wish, we will also give you underwater photos as a gift♪
- Age 10~Age 59
- 4~5 hours
- 12:40
A course for group trips! Make the best memories on Ishigaki Island! We take a 30-minute boat ride from Ishigaki Island to the sea turtle spot. Here, you can experience diving in the underwater world of beautiful fish and coral! You can also take lots of photos underwater. Then, snorkel to look for sea turtles! The encounter rate is over 90%! Sometimes sea turtles come to the surface to breathe. You might even be able to see a sea turtle right in front of you! It's sure to be a very valuable experience and a memorable one! We will also provide explanations and support so that even first-time scuba divers can feel at ease. If you wish, we will also give you underwater photos as a gift♪
- Age 3~Age 65
- 1~2 hours
- 06:00
[Miyakojima's finest sunrise SUP/canoe] Why not wake up to a magnificent golden view? Start your best day with a superb sunrise SUP or canoe! A luxurious plan to watch the sunrise on a very popular SUP activity! Beginners are welcome! (Most participants are beginners) Participation is OK from 3 years old! Recommended for families, couples, and friends! ! SUP yoga/SUP adventure/relaxing on a SUP and the ways to enjoy are endless. We have a canoe with excellent stability! Why not watch the sunrise gracefully from the sea? We are confident that you will never regret getting up early! ! ★Beginners and children are welcome! ★Free photo data & equipment rental! ★SUP in Miyako blue★Instagrammable spot! ★Empty-handed participation OK [Example schedule on the day of the tour] ① 5:00 (summer) / 6:00 (winter) Meet with the guide! Preparation for the activity ↓ ② 5:10 (summer) / 6:10 (winter) Sunrise SUP cruising starts ↓ ③ 6:30 (summer) / 7:30 (winter) Activity ends. Disband at the local field. * The schedule may change depending on the weather and tide on the day. * In the event of sea conditions or strong winds, the vehicle may be changed to a canoe.
- Age 6~Age 65
- 4~5 hours
- 12:40
It takes about 30 minutes by boat from Ishigaki Island to reach the sea turtle point. Here you can snorkel beautiful fish in the underwater world of coral! And snorkeling looking for sea turtles! The encounter rate is over 90%! Sometimes sea turtles come to the surface to breathe. You may be able to see sea turtles in front of you! There is no doubt that it will be a very valuable experience and memory! And snorkeling will provide explanations and support that even beginners can feel at ease. If you wish, we will also give you an underwater photograph ♪
ウミガメと泳ぐ夢が叶い幸せです。今でも楽しかったなと余韻が残っています。丁寧に教えてくださるし、ウミガメに絶対会わせたいという言葉からこの人についていこう!と思いました!ほんと楽しかったです。ありがとうございました。
- Age 6~Age 65
- Over 6 hours on the day
- 08:20
About 25 minutes by boat from Ishigaki Island, land on the phantom island (Hamajima). Let's take the best pictures under the beautiful sea, sandy beach and sky here! It's an island that you can't go without participating in a tour, so it's sure to be a very valuable experience and memory! And snorkeling will provide explanations and support that even first-timers can feel at ease. The world of colorful fish and many corals spreads out in the water. Snorkeling in search of sea turtles in the afternoon! Encounter rate is 90%! For those who wish, we will also present underwater photos ♪
- Age 6~Age 65
- 4~5 hours
- 08:20
About 25 minutes by boat from Ishigaki Island, land on the phantom island (Hamajima). Let's take the best pictures under the beautiful sea, sandy beach and sky here! It's an island that you can't go without participating in a tour, so it's sure to be a very valuable experience and memory! And snorkeling will provide explanations and support that even first-timers can feel at ease. The world of colorful fish and many corals spreads out in the water. For those who wish, we will also present underwater photos ♪
- Age 10~Age 65
- 5~6 hours
- 08:30
This is OG DIVE SERVICE. We will guide you to the best and safest diving spots around Ishigaki Island, Taketomi Island, Kuroshima Island, Aragusuku Island, Iriomote Island, and Hatoma Island, based on the ocean conditions of the day. We will also divide you into teams based on your level and needs. ~Schedule for the day~8:00 Meet up or pick upAfter meeting up or pick up, fill out the participation application form8:30 Explain how to use the departure boat and the plan for the day (about 3 minutes)12:00 Lunch ordered from the lunch supplier is heated and served on board13:00 Head to the final pointThe points we go to vary depending on the ocean conditions of the day15:00 Return to portAfter returning to port, take a shower at the shop, log in, settle the bill, and disband or pick up
- Age 8~Age 70
- 1~2 hours
- 09:00 / 11:00 / 13:00 / 15:00
SUP is a popular marine activity that anyone can do very easily. Even if you haven't played much in the sea, you can enjoy talking with your friends and family with peace of mind. One of the reasons for its popularity is that the board is large and stable, and you can take pictures from the sea. I'm sure some customers are worried that SUP will get wet and cold, but if you row or devise while sitting so that it does not fall off the board, you can minimize getting wet and row. It's a recommended activity that you can fully enjoy even in winter as your body will warm up. Ishigaki Island, where Sekisei Lagoon, the largest coral reef area in Japan, is located. Would you like to cruising on this superb clear sea with SUP? The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.
市街地から離れている場所でのSUPでした、近くに海水浴場などはないのでほぼ貸切、海の綺麗さは当然、景色最高でした。 店員さん?のお兄さんはとても優しくて、怖くてもサポートしてくれるので初心者の方でも安心して乗れます!!ほんとのほんとにいい経験でしたし楽しかったです☺︎ また石垣に来たらぜったいここでSUPします!
- Age 0~Age 100
- 1~2 hours
- 18:00
It is a plan to land on "Phantom Island" at sunset time, arriving and leaving Kohama Island♪ Traveling from Kohama Island to point is short, so there are few worries about small children and seasickness, so it's easy to enjoy! You can play on the beautiful sandy beach on the "phantom island" in the best location that you can rarely meet even if you look around the world! !! It is a special tour that we can enjoy together with us as a pioneer of phantom island tour ♪♪
1歳4ヶ月の子どもと妻と参加しました! 当日は天気にも恵まれ、スタッフの方が写真を撮ってくださいました。幻の島とサンセットの組み合わせはとても幻想的で楽しむことができました!本当にありがとうございました!
- Age 0~Age 75
- 2~3 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
A condensed version of the hidden spots in the Yonehara area of Ishigaki Island! A guide will lead you to the scenic spots of Ishigaki Island that are not listed in the guidebook! A veteran guide will take the best photos that blend with the magnificent nature! It will be a memory of your trip♪ You will also receive the shooting data for free★☆※Drone shooting option can be added (due to limited number of drones, it will be on a first-come, first-served basis. Also, it may not be possible to accept due to weather.)※Half price for ages 6 to 12! ※For better photos, we recommend a relatively early time☆Meet at the store (30 minutes before the start)↓●Preparation before departureAfter reception, we will explain how to operate the vehicle and then get on! It's okay if you are riding for the first time or are nervous about driving♪ Our staff will accompany you on the practice run until you can ride. ↓■Guided course●Spot 1 Shisa Farm・The island's new power spot! Huge colorful shisa and the overwhelming nature☆・There is also a souvenir shop for Yonago-yaki shisa♪ You can also purchase them at EVOL♪●Spot 2 Palm Memorial Hall・An overwhelming tropical feel☆Taking photos with the buggy will be super SNS-worthy! At the beautifully maintained palm trees and memorial hall, you can learn palm trivia and enjoy the best view from the top of the memorial hall! ↓■Arrival and disbandment of our shop EVOLRIDE※We can also set the time and course according to your requests, so if you have any requests, please feel free to contact us when making a reservation. ■Free transportation to your hotel and remote island terminal! ■Regular driver's license required (AT only acceptable)■We will refuse tour participation and vehicle rental if you are pregnant, under the influence of alcohol, or if we determine that you are unable to drive properly. ■If you have any questions about the pick-up location, rental on the day, tour participation, etc., please feel free to contact us. 0980-87-5252■Notes■※If danger is expected due to bad weather, we may call you to cancel. ※Please note that we may interrupt the tour if you do not follow the guide's instructions or engage in dangerous behavior. ※Please be sure to bring your driver's license on the day. If you forget, a cancellation fee will be charged. Member of the Ishigaki City Tourism Exchange Association
- Age 1~Age 75
- 2~3 hours /3~4 hours
- 10:00 / 13:15
It is a marine guided tour that specializes in stand-up paddle board (SUP) and snorkeling on Zamami Island in the Kerama Islands, Okinawa Prefecture. Zamami will hold tours according to the weather of the day, such as sea turtle tours and unexplored tours, centering on points that boast top-class transparency in the world, so even beginners can do it. Since we hold a tour according to the ship from Naha, we can propose a plan that matches the reserved ship. We also recommend the family plan as it is suitable for families with children.
- Age 3~Age 70
- 1~2 hours
- 09:00 / 13:00
Tour course where you can choose clear SUP or clear kayak during popular boiling in Miyakojima! Cruising on a superb view beach with outstanding transparency in [required time about 1 hour and a half]! The view from the clear SUP/kayak allows you to experience the nature of Miyakojima more closely. We will guide you to the best points of the day according to your wishes. Please feel free to contact us as we can arrange according to your wishes.
- Age 5~Age 75
- 1~2 hours
- 09:00 / 13:00
Tour course where you can choose clear SUP or clear kayak during popular boiling in Miyakojima! Cruising on a superb view beach with outstanding transparency in (required time about 1 hour and a half)! The view from the clear SUP/kayak allows you to experience the nature of Miyakojima more closely. We will guide you to the best points of the day according to your wishes. Please feel free to contact us as we can arrange according to your wishes.
- Age 2~Age 100
- 3~4 hours
- 08:00 / 13:30
Marine sports "3 hours" all-you-can-eat! ! ! If you came to Ishigakijima you still have to do marine sports! Smile improvement Improving the ocean with the contractor is sure to make you smile! Jet ski, banana boat, super marble, wake board etc, Smile enhancement contractor at various marine activities, everyone will smile with their own tour. And make the best memories at the beautiful sea of Ishigaki Blue!
米原ビーチから10分ほど離れた隠れ家的スポットで、他の観光客はゼロ! あいにくの曇り・小雨で寒かったですが、ウエットスーツを無料提供していただいたおかげで、くたくたになるまでマリンスポーツ(5種ほど)を楽しむことができました♪ 各アクティビティーの記念撮影もしてくださり、本当に素敵な思い出になりました!また石垣に行く際は参加させていただきます☆
- Age 10~Age 60
- Over 6 hours on the day
- 08:00
This is a 7-hour long course. We visit 2-3 locations a day, and sometimes 4 locations. Boat travel time is 20-60 minutes. We recommend this course for those who want to snorkel at many different spots! Visit remote islands! Dive surrounded by tropical fish and coral reefs! Enjoy a cruise on the boat! See the popular Sekisei Lagoon, turtles, and manta rays, the symbol of Ishigaki Island. If you feel that one dive is not enough, you can add an additional dive for 4,950 yen. You will be guided by a dedicated snorkeling staff, so you will be well supported. Trial dives are limited to a small group of up to 2 customers per instructor. Become one with the blue, clear sea and swim with the cute fish. It will definitely be the best memory of your trip to Ishigaki Island. The diving spots will be determined based on your request and the sea conditions.
- Age 12~Age 60
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00
A photographer will take special photos, including drone photography! Places that can only be reached by SUP. Scenery that can only be seen from a SUP. A beach with few people, surrounded by nature and the feeling of Miyako Island. This is a fully-private tour! We will organize tours that are tailored to the pace of everyone, from SUP beginners to experienced people, families, pregnant women, men and women of all ages, so you can enjoy it without pushing yourself too hard. We will also provide you with the photo data for free, so please take home some memories of Miyako Island!
- Age 3~Age 70
- Within 1 hour
- 09:00 / 11:00 / 13:00 / 15:00
This is a tour that takes you to Miyakojima's popular spot, Uni Beach, on a jet ski ☀︎ Enjoy the beautiful ocean of Miyakojima on a jet ski! For you, the activity of going to Uni Beach on a jet ski is the perfect opportunity to feel like a free and easy pirate. Enjoy a luxurious time being active while feeling the wind as you cut through the crystal clear ocean water. An experienced driver will be at the controls and provide thorough support in terms of safety, so even first-timers can participate with peace of mind. Enjoy a special and memorable experience in Miyakojima!
初めてのジェットスキーで風も気持ちよくスピードも飛ばしていただいたりしてとても楽しかったです!ユニの浜も綺麗で写真も撮ってくださりとてもいい思い出ができました。 ありがとうございました!
- Age 10~Age 65
- 2~3 hours
- 08:30 / 13:30
Hamajima, a phantom island that appears due to the ebb and flow of the tide, is a popular spot to go by boat from Ishigaki Island! It is a course where you can dive in the beautiful sea of Yaeyama without a license and the superb view of the phantom island! You can choose your favorite start time from 8:30 am and 13:30 pm start twice a day. It takes about 3 hours.
- Age 3~Age 75
- 1~2 hours
- 08:30 / 10:30 / 14:00 / 16:00
A quick SUP & Kayak experience tour on Ishigaki Island's beach, close to the city center. The tour time is 2 hours and can be chosen from the morning (8:30-/10:30-) and afternoon (14:00-/16:00-). Beginners, children, and the elderly can feel safe with an experienced guide! If you have time, you can also do SUP yoga or SUP games on the tour with photography! Children can ride tandem with you. Recommended for those who want to enjoy Ishigaki Island to the fullest or for those who have time before their flight! Tandem age Kayaks are 3 to 9 years old, SUP is 7 to 9 years old, and 10 years old and over are OK for single riders. *The tour content may be changed or canceled depending on the sea conditions, or the scheduled time may be exceeded. *Participation conditions ・Children can participate in kayaks from 3 years old and SUP from 7 years old. ・Basically, single riders are allowed from 10 years old. If the child is extremely scared or crying, or the staff deems it dangerous, they may be asked to wait with a guardian.・Due to equipment restrictions, people weighing over 100kg may not be able to participate in SUP. ・For people aged 60 or older, in order to ensure a safe tour, we limit participation to those who meet the following conditions: 1. Have not been advised by a doctor to stop exercising 2. Have no problems with motor function in the limbs
- Age 6~Age 100
- 1~2 hours
- 13:00
“Regionally Common Coupon Usage Plan” A sense of unity with the ocean that can only be experienced by riding a supboard! One of the appeals of SUP is the wide field of view and the ability to row in your own style. Let's get on a SUP and explore the untouched rich nature where mangroves and flora and fauna live! Take a walk on the sea from the big ocean that spreads out in front of you to the river where mangroves live! Explore nature to the fullest at your own pace! You can leisurely row along and take a walk on the sea, lie down and feel the sound of the waves, and look up at the sky... Surrounded by vast mangroves, the air you breathe while taking a forest bath is exceptional. ◆What is SUP? A marine sport that originated in Hawaii. ``SUP'' (stand up paddle) is an activity that is rapidly gaining popularity around the world, where you ride a board with a paddle. It is highly stable and can be ridden by both adults and children. Even those with no experience can ride it easily and row at their own pace. Also, since you are balancing on the board, it is gaining attention as an exercise that works on the inner muscles of your legs, hips, and trunk. ◆In order to enjoy SUP safely, there are various dangers hidden in nature. Please work with an instructor who has a thorough knowledge of weather conditions, oceans, rivers, etc. Please be sure to understand your own physical condition and skill level and play in a way that suits your level.
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