Okinawa remote islands in Stand Up Paddle Board (SUP)
- Age 5~Age 70
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
Why not try a little SUP at a private beach that can be called a hidden place while looking at Ikema Ohashi Bridge, which is synonymous with Miyako Blue, right in front of you? ♪ A little SUP for 30 minutes! Recommended for those who want to try it out for a little while or those who don't have much time. You can enjoy a luxurious walk on the sea. Beach House Cocoran is conveniently located just 10 seconds walk from the beach, and the showers, changing rooms, and toilets in the facility are available for free. Since it is a shallow beach, children and those who are not good at swimming can enjoy it with peace of mind. The staff will carefully explain the operation method and recommended courses in advance. Since the location is fixed, it is easy to make a plan! ~Experience flow~ ① Gathering & reception (10 minutes before the reservation time) ② Change clothes in the changing room and move to the beach ③ Explanation of operation method and precautions (10 minutes) ④ SUP experience (20 minutes) ⑤ Finish by taking a shower
- Age 4~Age 100
- Within 1 hour
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This plan is limited to the number of participants per day. Please make your reservation early as the number of participants is limited. This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of Miyakojima. If you can ride well, you may be able to ride the waves? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos data provided) Video plan 4500 yen (edited into 2-3 minutes data and provided) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.
- Age 8~Age 70
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This is a SUP experience tour in Miyakojima, which boasts some of the clearest waters in the world. The instructor will give you a detailed lecture on how to ride a SUP. Let's go around the spots where you can find corals and fish. It will surely be an unforgettable memory!! If you're lucky, you might even encounter a sea turtle!! We also offer a popular snorkeling tour where you can swim with sea turtles, which has a 100% encounter rate, a SUP tour to Uni Beach, and a tour where you can have 17END all to yourself on a SUP!! [Recommended points] You will definitely have a lifetime memory in the beautiful sea of Miyakojima, which is one of the best in the world!!! [Itinerary] 1. Please gather at the site 20 minutes before the designated meeting time. Participation registration and payment. 2. Explanation of how to handle SUP The guide will explain how to enjoy the tour and prohibited matters. 3. Start of the tour Enjoy the beautiful ocean and scenery to your heart's content! [Time required] Approximately 2 hours [Pick-up and drop-off] None [Included] Tour fee, insurance [Necessary items] Towel, swimsuit (to be worn), sandals, snorkeling equipment (rental also available), drinks. Please wear clothes that you don't mind getting wet. [Notes] Pregnant women, people with epilepsy, and people who drink alcohol cannot participate. Customers over 70 years old must submit a doctor's certificate.
- Age 3~Age 65
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 13:30 / 14:30 / 15:30
I want to spend my sightseeing time effectively! Recommended for those who want ♪ A guide will take you to a spot of fun sap even in a short time. Since the instructor will lecture firmly for the first time, you can enjoy with confidence. For the memories of family and couples, the photos you are experiencing will be presented on the same day!
- Age 5~Age 75
- 1~2 hours
- 17:30
It is a plan that you can enjoy sunset SUP on the beach with a spectacular sunset view around Miyakojima. ★ Beginners welcome! Enjoy the sunset on the superb beach ♪ ★ Free photo shoot of memories ♪ Excellent instagram ♪ A mysterious color magic that fascinates you from the evening. The setting sun on the horizon. .. The soft light of the sunset that glitters on the surface of the water. .. This experience of releasing your heart is a luxurious time. An emotional experience that melts into the sea and heals your mind and body. Please leave it to us for photogenic photography.
- Age 5~Age 75
- 1~2 hours
- 09:00 / 13:00
A tour course where you can enjoy SUP, which is becoming increasingly popular in Miyakojima! (Approximately 1.5 hours required) Cruise on a beach with a superb view and crystal clear water! The view from the SUP allows you to experience the nature of Miyakojima up close. We will guide you to the best spots of the day according to your wishes. We can also make arrangements according to your wishes, so please feel free to contact us.
- Age 4~Age 100
- Within 1 hour
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of Miyakojima. If you can ride well, you may be able to surf the waves? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos will be given to you) Video plan 4500 yen (edited into 2-3 minutes of data and given to you) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.
supの体験という事で家族だけでのんびり 教えて頂き、担当して下さったお兄さんが 優しく家族で集まって写真を景色の良い方を バックにと風が強くなかなか集合できずに いたのですが気長に待って頂いて何ヶ所かで 撮影してくださりました。 到着日に思いつきで予約しましたがすごく楽しくゆっくり遊ぶ事ができ、家族皆んな大満足でした。ありがとうございまさした。 できました。
- Age 12~Age 70
- 1~2 hours
- 09:30 / 13:30
★ ☆ Wetsuit rental free campaign underway << 1,000 yen is free >> ☆ ★ ※ Since there are limitations in number, there are cases where preparation is impossible. Please note. Also, if you wish, please let us know to the Remarks column when you make a reservation. The popularity rising SUP. Why do not you experience it in the sea of Miyako Blue. Everyone can stand up as soon as you take a lesson for 30 minutes and you can enjoy a walk on the sea. Also, because it is a whole body exercise, you can have a good fitness effect. ※ This course is 8 Mon is not held.
家族5人でお世話になりました。 スタッフの方はとても丁寧に優しく指導して下さりSUPを楽しめました。スタッフの方の提案でゆにの浜にも連れて行って頂き、最高の景色を見る事が出来ました。 良く冷えたお水も頂き、大満足でした。 最後に宮古島のオススメのお店情報も教えて頂きありがとうございました。
- Age 8~Age 65
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
人気上昇中のスタンドアップパドルボート(SUP)。宮古ブルーの海で体験してみてはいかがですか! 30分も講習を受ければ、誰でもすぐ立ち上がることができ、海上散歩を楽しめます。また、全身を使うエクササイズなので、楽しくフィットネス効果が期待できます!
- Age 4~Age 100
- Within 1 hour
- 17:00
Why not take a leisurely ride on a stand-up paddle boat (SUP) while watching the sunset? Enjoy a stroll on the calm sea in the evening. Drone photography is available! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be handed over) Video plan 4,500 yen (edited into 2-3 minutes of data and handed over) Photo and video set 7,500 yen *It may not be possible to shoot on windy or bad weather days.
- Age 0~Age 99
- 1~2 hours
- 00:00 / 01:00 / 02:00 / 20:00 / 21:00 / 22:00 / 23:00
A location that definitely looks great on SNS! Take a picture with the starry sky that the natural planetarium looks at! Miyakojima can see Japan 's most beautiful starry sky. Would you like to take a memorable photo with the starry sky as the background at Miyakojima? Taking into account the condition of On the day, I took a picture of the starry sky at the best place of the day. This is a tour where you can take memorable photos of your trip with your family, lover, and friends.
撮影場所は、特に名前もないところらしいのですが 本当に星が綺麗に見える素敵なところで 星空を独占できました☺︎ 撮影時は、ポーズが決まるまで待ってて下さったりポーズのアドバイスくださったりですごく楽しく撮影ができました! また撮影当日、少し曇っていて もしかしたら雲がかかってしまうこともありますと当日、丁寧に連絡をくださったりとても安心してお任せすることができました! 写真のデータはずっと見返しちゃうくらい大好きな写真になりました!
- Age 7~Age 70
- 1~2 hours
Recommended for those who want to experience a light sap in Kabira Bay. The instructor guide will also give you a simple lesson and accompany you, so you can rest assured. Experience sap in the marine blue sea of Kabira Bay! * This tour is limited to customers who can meet locally.
- Age 7~Age 70
- 1~2 hours
Sap cruising in the jungle of Ishigaki Island. You can enjoy the tropical forest. We will choose a river in good condition on the day of the tour, so please enjoy the scenery that you can not see in the city. * Venue: We will guide you to a place in good condition in consideration of the weather on the day. * If the event cannot be held due to the tide level, we may specify the time.
- Age 3~Age 80
- 1~2 hours
- 09:00 / 13:00 / 18:00
‥‥ ◆◆ 1 group charter SUP tour ◆◆ ‥‥ "Enjoy the sea of Miyakojima !!" Here in Miyakojima, there is a sea that is second to none in the world. Why don't you swim in such a sea? Miyako Pachi Tours will guide you through activities in the beautiful sea of Miyakojima. Let's enjoy Miyako blue in the clear and beautiful sea with the popular SUP (Stand Up Paddleboard) !! Families and couples are welcome ◎ One group is reserved so you want to enjoy it privately, swim at your own pace with children You can enjoy a tour tailored to your needs. Children over 3 years old can tour for the first time, and even those who have never swam will be guided carefully. (Please contact us if you are under 3 years old) We also accept sunset tours. We will provide a tour that can be one page of memories of your trip to Miyakojima. We will give you all the photos during the tour.
- Age 7~Age 79
- Within 1 hour
- 09:00 / 13:00 / 15:00 / 17:00
A SUP experience where you can meet sea turtles is very popular with people of all ages and genders. The beach is not affected by waves, so it is suitable for beginners. Participants age 7 to 79 years old, pets allowed! Free charter for 4 or more people, many options to choose from ◆ Fully equipped parking lot, toilets, showers, and changing rooms are available as the stores are gathered together! It is also popular because it is located on the same premises as "Hiro-chan Shokudo", which has been in business for 30 years, so you can eat lunch immediately after the tour! ◆ 4 years in a row! Okinawa Prefectural Public Safety Commission certified "Excellent Safety Measures Store" Staff are SIJ certified SUP instructors, PADI snorkel guides, and Red Cross water rescuers. In case of an emergency, we have personal injury insurance and liability insurance, and small group tours
初めての宮古島でのSUPは大変楽しいものになりました。 陸からとても近いのに透明度は抜群でSUPの上からでもサンゴや魚が綺麗に見え、ワクワクでした。 翌日は、コンディションがかなり良さそうということでサンライズSUPとシュノーケリングをすることに。 朝5時50分集合のためがんばって起きましたが、早起きの甲斐があって素晴らしい体験ができました。 波も風も無く、そして人もいないので貸切状態の海でゆらゆら揺れながら昇ってゆく太陽を見ているだけで心が満たされる感じ。 その後はシュノーケリングで、前日にSUPの上から見たサンゴや魚を見ると感激の美しさでした。 スタッフの北川さんには綺麗な写真をたくさん撮っていただき、話も面白く充実の二日間でした。 また宮古島に行った際にはぜひお願いしたいと思います。 ありがとうございました!
- Age 1~Age 65
- 1~2 hours
- 08:30 / 10:30 / 13:30 / 15:30
If you get lost, this is ★ Miyakojima's classic tour is SUP ★ Can you enjoy it from small children to the elderly? Most of them are inexperienced! It is an activity that you can enjoy standing and rowing even for the first time ★ No additional charge! Full Money Back Guarantee! Free rental! Free photos! Enjoy traveling alone, family, pregnant women, elderly people, even from 1 year old! Miyakojima's classic SUP activity is a bargain ★ Opening commemorative big sale ★ Miyako blue SUP! !!
初めてのsupに参加させてもらいました。 立てるか心配でしたが、初心者でも凄く楽しめて、何より担当してくれたユウキさんの明るく感じのいい人柄で、お話も上手くて、ノリもツッコミも完璧なトーク力で、一緒のグループの初めましての方々ともみんな終始和やかで楽しい時間であっとゆうまでした! 凄く素敵な写真も沢山撮っていただき大満足です。楽しい時間をありがとうございます!
- Age 5~Age 75
- 1~2 hours
- 09:00 / 13:00
Tour course where you can choose clear SUP or clear kayak during popular boiling in Miyakojima! Cruising on a superb view beach with outstanding transparency in (required time about 1 hour and a half)! The view from the clear SUP/kayak allows you to experience the nature of Miyakojima more closely. We will guide you to the best points of the day according to your wishes. Please feel free to contact us as we can arrange according to your wishes.
- Age 3~Age 65
- 1~2 hours
- 08:30 / 10:30 / 13:30 / 15:30
★Over 300,000 participants! A safe and secure tour! ★Recommended for beginners! ★Free transportation to Miyakojima and Kurimajima! ★Free photo data and equipment rental♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Overwhelming satisfaction! [Get the best of Miyakojima! ] A plan to enjoy the world-class transparency of Miyakojima's ocean and rare mangroves at the same time! [Example of tour schedule] 8:30/10:30/13:30/15:30 Meet the guide at the local field! ↓9:00/11:00/14:00/16:00 Canoe tour starts! ↓9:30/11:30/14:30/16:30 Canoe experience! ↓10:00/12:00/15:00 Canoe tour ends! *The schedule may change depending on the weather and tide on the day. *If you would like a pick-up service, please contact us after making a reservation.
去年は台風のために夏の参加を断念し、再チャレンジしてやっと念願が叶いました。実際に参加する前に丁寧にご指導いただいたおかげで、全く不安なく参加することができました。ガイドさんのマングローブや周辺の生態系に関するご説明は、とても興味深いものが多く本当にいい思い出になりました。ありがとうございます。
- Age 6~Age 100
- 1~2 hours
- 13:00
“Regionally Common Coupon Usage Plan” A sense of unity with the ocean that can only be experienced by riding a supboard! One of the appeals of SUP is the wide field of view and the ability to row in your own style. Let's get on a SUP and explore the untouched rich nature where mangroves and flora and fauna live! Take a walk on the sea from the big ocean that spreads out in front of you to the river where mangroves live! Explore nature to the fullest at your own pace! You can leisurely row along and take a walk on the sea, lie down and feel the sound of the waves, and look up at the sky... Surrounded by vast mangroves, the air you breathe while taking a forest bath is exceptional. ◆What is SUP? A marine sport that originated in Hawaii. ``SUP'' (stand up paddle) is an activity that is rapidly gaining popularity around the world, where you ride a board with a paddle. It is highly stable and can be ridden by both adults and children. Even those with no experience can ride it easily and row at their own pace. Also, since you are balancing on the board, it is gaining attention as an exercise that works on the inner muscles of your legs, hips, and trunk. ◆In order to enjoy SUP safely, there are various dangers hidden in nature. Please work with an instructor who has a thorough knowledge of weather conditions, oceans, rivers, etc. Please be sure to understand your own physical condition and skill level and play in a way that suits your level.
- Age 4~Age 100
- 1~2 hours
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This course is for those who have been on stand-up paddle boards several times. We lend out snorkeling sets for free. How about taking a walk underwater after a walk on the sea? Of course, beginners are also welcome. *For beginners, we will first explain how to ride. You can take drone photos! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be given to you) Video plan 4,500 yen (edited into 2-3 minutes of data and given to you) Photo and video set 7,500 yen *It may not be possible to take photos on windy or bad weather days.
台風で計画がなしになった為 急遽当日予約でしたが SUPとシュノーケルを体験 させて頂きました。 体験自体は程よい時間で よかったのですが、 シュノーケルをやる時 旦那がマスクを付けようとしたら ゴムが簡単に切れました。 付けようとしただけで切れたマスクに 疑問を持ちましたが、更に弁償で1万。 明らかに使い始めて結構経っている マスクだったし、そんな簡単に切れる マスクは最初から渡してほしくなかったです。(お店でしっかり確認してから) 納得いきませんでしたが1万払いました。 私達以外にもこういう事が起きてるんでは ないかと心配になりました。 もう絶対利用しません。おすすめもしません。星1つもつけたくないくらいです。
- Age 6~Age 60
- 1~2 hours
*World Natural Heritage/Tourist Guide Ordinance Certified Shop/Yaeyama SUP Association Certified Shop World Natural Heritage candidate, early morning SUP on Iriomote Island! In the morning, the wind is relatively calm, and especially on days when the sea conditions are good in the summer, it is possible to SUP in the sea.The gradation from night to morning is attractive at sunrise. A retreat where you can feel the power of Iriomote Island with your whole body from the rising sun and the water surface spreading at the feet of your SUP, a special plan that only those staying on Iriomote Island can experience! (You may not be able to see the sunrise due to the weather.) [Tour itinerary] *Times change depending on the season. ① 5:00am We will pick you up at your accommodation or port. We will also pick you up from the Uehara Port side ② Move to the field Fill out the application form and receive it ③ 5:30 Depart after explanation of the board, lecture on how to ride and row & precautions during the cruise ④ 6:40 End of tour We will take a break while cleaning up and then transfer you to your accommodation. ⑤ Arrive at your accommodation at 7:00. NGAF Recommended Points 1. The guide has lived on Iriomote Island for over 10 years! Guided by a guide certified by the Yaeyama SUP Association, women, couples, and families can participate safely and securely. 2. All SUP equipment, drinks, and insurance included. 3. You will receive a wonderful tour photo taken by the guide! Shared on Google Photos 4. Free transportation to Iriomote Island! (Not available north of Hoshidate)
西表島に一泊した際に早朝SUPを利用させていただきました。 集合時間は5時30分、時間通りに迎えに来てもらいました。車内では緊張を解いてくださるような会話で安心感がありました。 ツアー初体験でしたが、優しいレクチャーで全員楽しむことができました。 また行くことがあれば、もう一度お願いしたいと思います。
- Age 10~Age 80
- 1~2 hours
Enter from the beach side of Ishigaki Island and enjoy a leisurely SUP cruise! This is a tour where you can enjoy the magic hour from the sea until the sun sets. We will provide detailed guidance and cruise with safety first so that even beginners can have fun with peace of mind. We also offer free transportation in the area from the city center to Nagura Bay. Estimated tour start time: Winter (16:00-17:00) Summer (17:00-18:00)
初めての石垣島旅行で、最高のSUPの思い出になりました⭐︎スタッフの方もしっかり丁寧に教えて下さり、写真やドローンなど思い出づくりにも快く対応していただきました! 中でもドローンの撮影が素晴らし過ぎて、絶対につけた方がいいです!笑 その日の夜ご飯や次の日のツアーについても相談させてもらったのですが、スタッフさんのアドバイスのおかげで本当に最高の旅になりました。ありがとうございました♡
- Age 13~Age 65
- Within 1 hour
- 09:30 / 11:30 / 13:30 / 15:30
Enjoy snorkeling at the beautiful Maehama beach in the Orient! !! Guide to a little-known point with a personal watercraft! !! A water rescue worker and an instructor who is qualified as a snorkel guide certified by Okinawa Prefecture will carefully teach the basics of snorkeling from 1! !! Even beginners can enjoy the world of the sea with peace of mind because they have legs. ~ Flow of the day ~ ① Fill in the consent form 5 minutes ② Tour 30 minutes ③ Transfer the reception by personal watercraft, end 5 minutes
- Age 1~Age 65
- 1~2 hours
- 08:30 / 10:30 / 13:30 / 15:30
Miyakojima! Cheap★One of the few clear SUP tours in Miyakojima at an affordable price★Because it's transparent, you can see the whole sea [Two-seater with small children is also OK]Most people have no experience! It is an activity that you can enjoy standing and rowing even for the first time! No extra charge! Full money back guarantee! Free rental! Free photo! Traveling alone, families, pregnant women, the elderly, even from 1 year old can enjoy! Clear SUP activities at the lowest price in Miyako Island at a special price★Opening commemorative big sale★Clear SUP with Miyako Blue★
大満足でした。 社員旅行で45歳以上のおじさんばかりの参加でしたが。 インストラクターのこうさんがすごく親しみやすく、本当に楽しめました。 天候には、恵まれませんでしたが、それを越える楽しさがありました。 また、機会があればお願いしたいです。
- Age 1~Age 65
- 1~2 hours
★ Impressive experience at the end of the day ★ The sunset seen on the sea is exceptional ♪ Most people have no experience with SUP! It's an activity that you can enjoy standing and rowing even for the first time ★ You can take a lot of photos that look good on Instagram ★ No additional charge! Full Money Back Guarantee! Free rental! Free photos! Enjoy traveling alone, family, pregnant women, elderly people, even from 1 year old! Miyakojima's classic SUP activity is a bargain ★ Opening commemorative big sale ★ Miyako blue SUP! !!
夕方からのプランなので、とても過ごしやすい気温の中でSUPができました! 穏やかな海の雰囲気とサンセットの組み合わせは癒される時間でした。 インストラクターさんたちはとても話しやすく面白かったです。逆光の素敵な写真もたくさん撮ってくれるので、携帯は持っていかなくてもいいくらいでした。 また機会があれば体験に行きたいと思っています。
- Age 1~Age 70
- 1~2 hours
It is a plan that anyone can feel free to participate. SUP is an abbreviation of “STAND UPPADDLEBOARD”, and as the name suggests, you stand on a board and paddle to move around. It is also a new water activity and is popular as an exercise because it trains your body. ~Schedule~ Start at your desired time between 9:00 and 16:00 (example) 11:00 local gathering-11:10 tour preparation 11:15 tour start! If you are a beginner or need a lesson, you can rest assured that you will practice slowly with the staff! 12:30 The staff will do all the cleaning after the tour! It is disbanded after the accounting is over. ✔︎ SUP experience with beautiful Miyako blue in the background People from 1 year old or older can participate with support from the staff ✔︎Those with physical disabilities, please contact us in advance ✔︎It will be a healing time while feeling the scenery, sounds and wind of nature There is no doubt ✔︎ We will also take pictures and videos for free
- Age 8~Age 70
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This is a SUP experience where you can have the most popular "17END" ocean all to yourself in Miyakojima, which boasts some of the clearest waters in the world. The instructor will carefully teach you how to ride a SUP. It will surely be an unforgettable memory!! If you're lucky, you might even encounter a sea turtle!! We also offer super cheap SUP experience tours, a tour to the mysterious beach "Yuni no Hama" by SUP, sea turtle snorkeling, and various jet ski tours!! [Recommended points] You will definitely have a lifetime memory in the beautiful ocean of Miyakojima, one of the best in the world!!! [Itinerary] 1. Please gather at the site 20 minutes before the designated meeting time. Participation registration and payment. 2. Explanation of how to handle SUP The guide will explain how to enjoy the tour and prohibited matters. 3. Start of the tour Enjoy the ocean to your heart's content while enjoying the beautiful sea and scenery! [Time required] Approximately 2 hours [Pick-up and drop-off] None [Included] Tour fee, insurance [Necessary items] Towel, swimsuit (to be worn), sandals, snorkeling equipment (rental also available), drinks ・Please wear clothes that you don't mind getting wet. [Notes] ・Pregnant women, those with epilepsy, and those who have consumed alcohol cannot participate. ・Customers over 70 years old must submit a doctor's certificate.
- Age 3~Age 70
- 2~3 hours
Groups and families are welcome! Private SUP and snorkel tour! Morning and afternoon sessions are available. Morning 9:00-11:30 Afternoon 13:00-15:30 Why not enjoy SUP in the ocean of Miyako to your heart's content? *Depending on the reservation situation, it may not be possible to hold the event. Drone photography can be added! Photo course +4000 yen Video course +5000 yen
- Age 5~Age 65
- 1~2 hours
We offer one of the few clear SUP tours in Miyakojima at an affordable price! Beginners are welcome! Professional SUP instructors will teach you wholeheartedly.
- Age 6~Age 70
- 1~2 hours
- 06:00 / 18:30
Do yoga in the best location on Miyakojima while listening to the sound of the ocean and waves. Relax your body tired from traveling♪ Don't worry if you're new to yoga!
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