- Age 6~Age 60
- 1~2 hours /2~3 hours
- 08:00 / 10:00
SUPYOGA / FIT lessons start at Hakutaka Marin every weekend from July to the season! Why don't you refresh your mind and body in front of Mt. Fuji? 1st copy 8: 00-9: 30 90min 2nd copy 10: 00-11: 30 90min Capacity 6 people each time Participation fee ¥ 6.500 [Flow of the day] SUP YOGA / FIT starts 30 minutes before the lesson starts. .. Experience training, balance poses, and relaxed poses on the SUP board. After that, if you wish until the time, SUP cruising Lake Yamanaka. We will also give a lecture on how to row ♪ [What to bring] Clothes that can get wet (swimsuit, rush guard, T-shirt, leggings, etc.) Towel ◉ Good things to have ◉ Flip-flops and marine shoes Sunscreen, hat * Rental wet if necessary Suit separately ¥ 500
- Age 4~Age 100
- 2~3 hours
- 09:30 / 13:00 / 15:30
SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!
夏の野尻湖は初めてで、SUPは三度目ですが、忘れてることも多かったので、ガイドの方が丁寧に教えてくださり、よかったです。 程よく難易度も調整されていて、楽しめるようにしてくださいました。 あっという間だったので、今度はツアーで参加したいです。
- Age 13~Age 75
- 1~2 hours
- 08:30 / 11:00 / 13:30
We offer SUP experience sessions and tours in nature. Why do not you enjoy the superb view, forest bathing, SUP water walk in nature? Enjoy crystal clear water and clean air.
初めてのサップで、しかも水が苦手な私ですが、陸上でのインストラクターの坂口さんのわかりやすい説明で怖さもなくすぐに乗ることが出来ました。 水の透明度も高く、座ったり寝転んだりと日常を忘れる素晴らしい体験が出来ました。 坂口さんが女性だったのも心強かったです。
- Age 15~Age 55
- 1~2 hours
- 07:00 / 09:00 / 11:00 / 13:30 / 15:30
[Accompanied by a certified instructor! ! ] Get away from the hustle and bustle of the city and rejuvenate your mind and body at Lake Kawaguchi, which is full of negative ions. With Mt. Fuji in the background, it's sure to be Instagrammable! ! A guide with extensive water play experience will give you a fun and detailed lecture. First, give a lecture on land and enter! After actually experiencing SUP near the shore and getting used to it, we will aim for "Unoshima, the only island in Yamanashi Prefecture"! ! *Depending on the season and time of day, the wind may blow strongly, and there may be some aftereffects due to the large number of watercraft, speedboats, sightseeing boats, etc. There is no problem even if you have no experience, but if you are concerned about children accompanying you, or if you are traveling in a group of 5 or more, we recommend the "Saiko Plan".
- Age 3~Age 70
- 2~3 hours
- 10:30 / 13:30
■A 2-hour and 30-minute tour of the highlights of Lake Shirakaba with a guide staff♪■The guide kindly and carefully gives advice on how to row, etc.!・Staff taking pictures!・Reservations possible on the same day! [Experience flow]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄Example) When starting at 10:30 *Please change your clothes 5 minutes before then gather ①10:25 Lakeside Gather at the pier and check in. After explaining the precautions, you will be asked to sign a participation consent form. ②10:30 Wear a life jacket Course explanation and lecture on how to row on land! ③10:50 Start touring on the lake. Practice turning and braking and head to the source point of Lake Shirakaba! ④11:20 Land in the white birch forest and rehydrate with natural water gushing from 200m underground, take photos, etc.♪⑤12:00 Free cruise Tour on the lake freely with friends and family♪⑥12:30 Disband [About the SUP to be used]  ̄ ̄ ̄ ̄ ̄  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄We will use a tour SUP jointly developed with peaks5. It is relatively stable and safe for beginners, and even women and children can enjoy it right away! Even if you are worried about your physical strength or balance, you can row while seated, so don't worry ♪ [Notes]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄・Children under elementary school age cannot participate by themselves・Please gather at the venue 5 minutes before the start after finishing the toilet etc. - Those who are pregnant, those who are under the influence of alcohol, those who have a chronic illness that would interfere with participating in the tour will not be able to participate. - Heels or thick soles are not suitable. [Reservations made on the day/up to 60 minutes before the start]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄Reservations can be made by phone up to 60 minutes before the start! If you have any questions, please contact us at 0266-68-1007: Fukui
- Age 7~Age 60
- 1~2 hours
- 17:00 / 17:15 / 17:30
[Accompanied by a certified instructor!!] First, you will receive a lecture on land before entering! Once you have experienced SUP near the shore and become accustomed to it, you can cruise Lake Saiko! You can enjoy the rustic Lake Saiko surrounded by birdsong, swimming fish, the Misaka Mountains and the Aokigahara Jukai forest from a slightly different perspective. This is an original A_STAND plan where you can cruise the quiet lake surface while looking out at the "Red Fuji". A tour where you can experience Lake Saiko in a different way♪ Lake Saiko with outstanding transparency. Enjoy the red Fuji dyed in the sunset from "Nenbahama", the only place on Lake Saiko where you can see Mt. Fuji!! [Times may change depending on the month of the event].
- Age 7~Age 60
- 1~2 hours
- 07:00
[Accompanied by a certified instructor! ! ] First, give a lecture on land and enter! After actually experiencing SUP near the shore and getting used to it, it's time to cruise around Lake Saiko! Enjoy the sounds of birds chirping, the sight of fish swimming, and the rustic Saiko Lake, surrounded by the Misaka Mountains and the Aokigahara Sea of Trees, from a different perspective! Also, ``Breakfast♪'' on the lake. Cruising on the quiet surface of the lake, full of negative ions, and ``Breakfast on the lake'' is A_STAND's original plan. A tour where you can experience SUP that is different from usual ♪ This plan is only available from [7:00]. Depending on the season, we may ask you to adjust the time due to dawn time. *Breakfast must be prepared by yourself.
- Age 6~Age 100
- 1~2 hours
SUP (sup) & fly board deals plan! ! Very satisfied with two marine sports experiences! !
- Age 6~Age 75
- 1~2 hours
- 09:30 / 13:00
It is a water activity where you get on a private boat and use a paddle to row on the water! Even those who are trying for the first time or women can easily stand on the board ♪ The guide will also support you so you can enjoy it easily! ~ Flow of the day ~ ① Please come to the reception desk 15 minutes before the reservation time on the day. 15 minutes ② After accepting at ASOBINA, please move to the designated place by yourself. 30 minutes ③ After joining the instructor, you will be asked to take a class. 15 minutes ④ SUP experience start ♪ 60 minutes ⑤ Local dissolution.
- Age 6~Age 70
- 1~2 hours
- 00:00 / 06:00 / 11:00
A 10-minute climb from the Japan Heritage Obasute Rice Terraces, there is a pond surrounded by trees and rich in nature. Highland SUP in Oike is a SUP in a rich place where you can hear only the sounds of nature such as the chirping of birds and the sound of the wind. Small children (over 6 years old) can also ride the same SUP as their parents, so you can enjoy it as a family. Experience your own SUP play in a pond that can be reserved.
- Age 1~Age 100
- 3~4 hours /5~6 hours
Even waves that can not be ridden even on a long board will go well! That is the stand up paddle board (SUP). As you stand in a standing posture and paddling with oars, you can go far off the coast while looking high, enjoying the sea breeze and views. Also, since SUP basically does not touch the body, it does not feel much cold even when the water temperature is low. Expand the world of marine sports more Activity Let's say it!
- Age 4~Age 65
- 2~3 hours
- 08:00 / 10:00 / 13:00 / 15:00
A super-huge SUP that the whole family can ride at once is now available. This one solves the problem of not being able to enjoy it! Small children can ride together, so this is the only place where the whole family can experience SUP together while watching Mt. Fuji! Of course, because it is a large SUP, the SUP will not turn over. "Children and adults can enjoy together with the whole family" Family SUP that fulfills such a wish, a wonderful family impression experience! ! Up to 6 adults can ride. If you have children, the size of the SUP is ridiculous even for up to 8 to 10 people! With this, you can relax with your children and have fun with the whole family. Take a walk on the lake, row together, relax while eating and drinking on the lake, enjoy the unstable wobbly surface of the lake, or try SUP sumo. Healing and wobbly experiences with the family Family SUP Let's enjoy this summer's family travel activities with the whole family ♪ ~ Flow of the day ~ (Time required about 2 hours) Reservation 10 minutes before time Gather at Marine House Momo ↓ Change clothes in the changing room ↓ Lecture on how to use the paddle, precautions, etc. ↓ Practical lecture on shallow water ↓ Free time (private time for family only) ↓ Go up to the shore and change clothes ↓ End
- Age 6~Age 100
- 1~2 hours
- 09:00 / 13:00
An introductory course to explore the lake with a guide! As it is a one and a half hour course, you can participate with confidence even if you are new to you or if you are concerned about your physical fitness. Please try the challenge at Lake Kizaki!
- Age 6~Age 70
- 2~3 hours
- 16:00 / 17:00
Lake Yamanaka in the evening makes it easy to see clouds on Mt. Fuji! Waves are also quiet in many cases, the surface of the lake is also transparent, it is hard to shake! Boats etc are hardly floating in the lake, so you can enjoy silent and mysterious lake Yamanaka, Mt. Fuji! Gang also Niaji also different from the regular SUP experience, ultra-non- Sun ·· ♪ that you can enjoy a normal experience
- Age 10~Age 100
- 1~2 hours
- 09:00 / 13:00
SUP is a marine sports to enjoy anyone from adults to children. So firmly supported by veteran instructors, all right even if there is no confidence in the strength and swim. While gracefully cruising the lake, why not spend a fun time.
- Age 10~Age 100
- 1~2 hours
While watching the scenery that the blue Mt. Fuji turns into red Fuji with the sunrise, elegantly on the lake Cruising. Do you not experience such special time? Veteran instructors will support you well so you don't have to worry about physical strength or swimming. Red Fuji, water surface mirror and silence. A mysterious time of uniting with majestic nature is waiting for you.
- Age 10~Age 100
- 1~2 hours
- 09:00 / 13:00
Yoga & Pilates at the top of the stand-up paddle board, Do not you think what to do is more of a veteran? There is no such a thing. Yoga & Pilates is all right person also inexperienced to say that there is no thing that did it! Clean air and blue sky under the Lake Yamanaka, yoga and Pilates in a magnificent nature. A special time that does not taste in daily, please try to come experience on this occasion.
- Age 6~Age 100
- 2~3 hours
- 09:00 / 13:00
Experience course to explore the lake with a guide! Rising popularity! It is a course where you can experience the topic SUP carefully. Experience time is two and a half hours! Please try the challenge at Lake Kizaki!
- Age 10~Age 80
- 2~3 hours
- 09:00 / 13:00
You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪
初めてsupを体験しました。ドキドキしながら参加したのですが、インストラクターの方も親切に教えてくれ、割と早く立ちあがれて、素晴らしい景色を見ながら、とても楽しい体験でした。また、行きたいです。
- Age 10~Age 100
- 4~5 hours
Lake Yamanaka Cruise 3 times more Experienced people like lake waters, local rules, etc. Explanations You can take as long as you have the skills as a Sapper.
- Age 12~Age 100
- 2~3 hours
- 09:00 / 13:30
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 12~Age 100
- Over 6 hours on the day
- 09:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
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