Tokyo Experience, leisure, play reservation for Available for 12 years old~ | Activity Japan Page 28

• Age 10～Age 100
• Over 6 hours on the day

Depart for the world heritage sea with the large cruiser "Kudaten III". Chichijima, you can see many big fish such as giant trevally and turtles and colorful coral reef fish. There are many chances to swim with dolphins in the underwater, and you can fully enjoy the beautiful sea world of Ogasawara With boat Diving you don't have to carry heavy equipment to walk, so let's enjoy Diving

• Pickup Service
• World Heritage
• For Groups

• Age 0～Age 99
• Within 1 hour

Live broadcast from India! “Authentic Sambar” classroom for Indian families ◎ India is a country that loves curry, and it is said that there are thousands of curry menus. We will show you how to make "Sambal", which is popular as a curry of South Indian cuisine. ◎ The curry class will be broadcast live from CS GILL (commonly known as Gil)'s house in India. While playing an active role as a Japanese guide, Gil is ONLINE to the world. It's very friendly, and after all, once I meet him, he has an "unforgettable character". ◎ Mr. Gil's wife is in charge of cooking, and Mr. Gil will explain the curry recipe and how to make it at home in India. ◎ We will inform you in advance of the ingredients and tools necessary for cooking by e-mail. If you arrange them in advance, you can cook together on On the day In addition, after the end, we will give you an original recipe of Sambal. ◎ The fee is a private cooking class of yen per group (up to 10 people). Number of participants increases, the price will not change, so invite your family and friends to join us! ◎ Curry cooking class is available: Every day, between 13:30 and 21:30 Japan time (about 40-50 minutes) * Not available on Tuesdays. Please enter your desired time at the time of booking. ◎ Because it is private, you can ask questions at any time. Please ask us not only about curry making but also about Indian food culture and daily life in India. If you find it difficult to understand during cooking, please ask more questions. Included in price: tuition (about 40-50 minutes) + Japanese commentary, preparation product list, the original recipe Those not included in the price: cost of materials, equipment fee ◎ This tour your participation after, India ONLINE experience and other local optional tour is 10% OFF Sale you will present the coupon-out.

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

The 12th popular virtual tour featured in the morning information program! An Indian Japanese guide will take you to the sensation of going to Agra's World Heritage Taj Mahal and World Heritage Fatehpur Sikri! ◎ Taj Mahal & Fatehpur Sikri Virtual sightseeing is done using Zoom, a free videophone app. (Approximately 40-50 minutes) ◎ HIS Delhi's experienced Japanese guide will guide you through the points of Taj Mahal & Fatehpur Sikri in an easy-to-understand manner. For those who are interested in Taj Mahal & Fatehpur Sikri, such as those who want to prepare for Taj Mahal & Fatehpur Sikri in advance, who have visited before but want to take a retrospective trip, etc. It will be the contents that you can get at. ◎ Price] 1 group (up to 10 people) will be a private tour of 2,500 yen Weekday yen Saturdays and Sundays. Number of participants increases, the price will not change for up to 10 people, so invite your family and friends to join us! ◎ At the end of the tour, we will set up a question time. Questions about India in general other than Taj Mahal & Fatehpur Sikri are also welcome. Please ask a lot of questions. ◎ Reservations can be made every day between 12:30 and 21:30 Japan time. * Not held on Tuesdays

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

We will connect you to the Sally store by live broadcasting from Agra, which is famous even in area where Taj Mahal is located. You can purchase your desired product on the spot at a special HIS price! ◎ This live tour will be conducted using the free videophone app Zoom. (Approximately 40 minutes) ◎ Experienced Japanese staff will guide you on how to dress sari and recommended sari in an easy-to-understand manner. yen for one group (up to 10 people). Number of participants increases, the price will not change for up to 10 people, so invite your family and friends who are interested in marble to join us! ◎ During the tour, we will select a shop that has carefully selected Sally & Pashmina / Cashmere stall products, and we will have time to purchase at a Sale I've been to Agra once, but missed the timing to buy sari and pashmina / cashmere stoles! , I want the sari and pashmina / cashmere stalls I saw when I visited India! We will meet the needs of our customers. ◎ If you purchase a certain amount, we will inform you about the shipping fee free of charge. * Customers cannot return the product after it has been shipped. In the unlikely event that the product is defective or defective, we can accept returns. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ Payment will be announced using an ONLINE credit card approval application (PayPal, etc.). * We will bear various fees. ◎ Reservations can be made every day between 15:30 and 19:30 Japan time. * Not held on Tuesday

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

We will connect you to the gem factory by live broadcasting from "Jaipur", which is also known as Pink City, a town where you can get gems. You can purchase your desired product on the spot at a special HIS price! ◎ This live tour will be conducted using the free videophone app Zoom. (Approximately 40 minutes) ◎ Experienced Japanese staff will guide you through the process of making Indian jewelry in an easy-to-understand manner, product points, etc. yen for one group (up to 10 people). Number of participants increases, the price will not change for up to 10 people, so invite your family and friends who are interested in marble to join us! ◎ During the tour, we have time to purchase Sale price only for customers who participated in this live tour. I have visited Jaipur once, but I missed the timing to buy Indian jewelry! After all, I want Indian jewelry that I saw when I visited India! We will meet the needs of our customers. ◎ Shipping fee will be provided free of charge. * Customers cannot return the product after it has been shipped. In the unlikely event that the product is defective or defective, please contact us. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ For payment, you can use ONLINE * We will bear various fees when using PayPal. * Payment methods, you will be responsible for all fees. ◎ Reservations can be made every day between 15:30 and 19:30 Japan time. * Not held on Tuesdays

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

We will connect you to the marble factory by live broadcasting from "Agra" which is also known as area where the Taj Mahal is located. You can purchase your desired product on the spot at a special HIS price! ◎ This live tour will be conducted using the free videophone app Zoom. (Approximately 40 minutes) ◎ Experienced Japanese staff will guide you through the history of marble, how to make marble, points to choose marble products, etc. in an easy-to-understand manner. yen for one group (up to 10 people). Number of participants increases, the price will not change for up to 10 people, so invite your family and friends who are interested in marble to join us! ◎ During the tour, we have time to purchase Sale price only for customers who participate in this live tour. I've been to Agra once, but I missed the timing to buy marble! After all, I want the marble I saw when I visited India! We will meet the needs of our customers. more a certain amount, we will inform you about the shipping fee free of charge. * Customers cannot return the product after it has been shipped. In the unlikely event that the product is defective or defective, we can accept returns. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ Payment will be announced using an ONLINE credit card approval application (PayPal, etc.). * Customers are responsible for all fees. ◎ Reservations can be made every day between 12:30 and 21:30 Japan time. * Not held on Tuesday

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

◎ From Vasant Kumar (Mr. Wasant), the representative of Pekoe International, who has been passionate about black tea cultivation since 20 Year more in India, from Indian tea cultivation and tea picking to everyone. We will tell you in detail about the process until the tea arrives. ◎ Pekoe International, which has experience of appearing on TV in Japan and is visited by more entertainers, explores Indian tea with a premium taste and offers Darjeeling tea, Assam tea, and Nilgiri tea, which are also popular in Japan. ◎ The fee is only for now, and it will be a private seminar for one group (up to 10 people) 500 yen. Even if Number of participants increases, the price will not change, so please invite your family and friends to join us. ◎ After the seminar, you can buy Pekoe International tea at Sale price! We will ship your desired product from India. If the amount of purchased items exceeds a certain amount, we will inform you about the shipping fee from India to Japan free of charge. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ Reservable time: Every day, between 13:30 and 20:30 Japan time (last 20:30 start / tour time: about 30-40 minutes) * Not available on Tuesdays

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

Live broadcast from India! "Authentic spinach curry" class for Indian families ◎ India is a country that loves curry, and it is said that there are thousands of curry menus. We will show you how to make "Authentic Spinach Curry" which is very popular with Japanese people. We use "Paneer", which is famous as Indian cheese, for cooking, but if you can not get it in Japan, we will guide you to cooking by substituting "potato". ◎ The curry class will be broadcast live from CS GILL (commonly known as Gil)'s house in India. While playing an active role as a Japanese guide, Gil is ONLINE to the world. It's very friendly, and after all, once I meet him, he has an "unforgettable character". ◎ Mr. Gil's wife is in charge of cooking, and Mr. Gil will explain curry recipes and how to make authentic Indian homes. ◎ We will inform you in advance of the ingredients and tools necessary for cooking by e-mail. If you arrange them in advance, you can cook together on On the day In addition, after the end, we will give you an original recipe of spinach curry. ◎ The fee is a private cooking class of yen per group (up to 10 people). Number of participants increases, the price will not change, so invite your family and friends to join us! ◎ Curry cooking class is available: Every day, between 13:30 and 21:30 Japan time (about 30 minutes) * Not available on Tuesdays. Please enter your desired time at the time of booking. ◎ Because it is private, you can ask questions at any time. Please ask us not only about curry making but also about Indian food culture and daily life in India. If you find it difficult to understand during cooking, please ask more questions. Included in price fee: Tuition fee (about 30-40 minutes) + Japanese commentary, preparation list, original recipe Those not included in the price: Material cost, equipment fee

• For Groups
• For Family

• Age 3～Age 100
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

■ Notice of holding ■ -------------------------------------------- -------------------------------------------------- -------------------------------------------------- ----- In order to prevent the spread of the new coronavirus infection, reservations with other group customers will be suspended for the time being. It will be completely private (chartered). It is held every day, so please feel free to Contact us us. In addition, please make a reservation for 2 people more. [Note] Please make a reservation for 2 more people. When booking for 1 person, a charge for 2 people will be charged. For 1 person, please apply for 2 people. note that. -------------------------------------------------- -------------------------------------------------- ------------------------------------------------ Lattice door When you open, how about experiencing the tea ceremony in the spacious "Japanese world" with a full-fledged 4 and a half tatami mat tea room with a mouth and a tsukubai, and a Japanese-style room in a hall where up to 50 people can experience together? .. We offer programs such as basic knowledge of tea ceremony and basic etiquette, from tea ceremony lectures, making matcha, to the experience of making matcha yourself so that you can easily enjoy it in a full-fledged tea room. Anyone can feel free to experience the full-scale tea ceremony even if they don't know how to do it or have no knowledge of the tea ceremony. Please enjoy seasonal sweets and carefully selected matcha in a different space. Available in Japanese, English and Chinese. Please feel free to enjoy the tea ceremony experience in the authentic tea room! <About the tea ceremony staff> The tea ceremony staff of Chazen will be in charge. Please be assured that the tea ceremony staff of Chazen are all trained in the tea ceremony.

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• Within 1 hour

◎ India is a country that loves curry, and it is said that there are thousands of curry menus. We will show you how to make "summer vegetable curry (choice of okra curry or nascary)". ◎ The curry class will be broadcast live from CS GILL (commonly known as Gil)'s house in India. While playing an active role as a Japanese guide, Gil is ONLINE to the world. It's very friendly, and after all, once I meet him, he has an "unforgettable character". ◎ Mr. Gil's wife is in charge of cooking, and Mr. Gil will explain the curry recipe and how to make it at home in India. ◎ We will inform you in advance of the ingredients and tools necessary for cooking by e-mail. It is possible to cook together on the On the day In addition, after the end, we will give you an original recipe of summer vegetable curry. yen for one group (up to 10 people), which is a private cooking class. Number of participants increases, the price will not change, so invite your family and friends to join us! ◎ Curry cooking class is possible: Every day, between 13:30 and 21:30 Japan time (about 40-50 minutes). Please enter your desired time at the time of booking.

• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour

◎ Meditation is "to calm the mind, become innocent, and concentrate on breathing. Also, close your eyes and think deeply and quietly." By continuing the meditation, "thinking", "focus", "insight" is trained, is said to be improved, the near Year in, business, medical care, we have meditation is incorporated in a variety of genres such as sports. ◎ RAGHAV KHANTWAL has been active as a yoga and meditation teacher since 2014 Year and has conducted more 3,000 meditation lessons in Asia, including India and China, to meditation to more 20,000 students. I have experience teaching. ◎ origin of meditation, about 2000 BC from now Year from 2500 Year is said to date back to the front of the Indus civilization (now India). ◎ The fee is only for private meditation for one group (up to 10 people). If you are attending up to 10 people, the price will not change, so please invite your family and friends to join. ◎ The meditation experience will be guided by the teacher in English, but we will also guide you on a plan that the Indian Japanese guide at the HIS Delhi branch will support as an interpreter. It is a private space only for meditation teachers and interpreters. ◎The available time is from 13:00 to 21:30 Japan time.

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

◎ Delivered live from the Varanasi Ganges River! A local Japanese guide will guide you through the bathing scenery on the Ganges River and the maze-like old town. ◎ Varanasi, Year one million people between the more visited by Hindus, cleanse themselves in bathing field called Ghat, is famous as a place of pilgrimage pray. Varanasi's Old Town is a maze of narrow alleys lined with temples and shops, and you can see the chaotic and deep India. ◎ It will be something that everyone can enjoy, such as wanting to prepare for Varanasi, which I wanted to visit once, or wanting to take a retrospective trip even though I have visited before. ◎ Only for now, we will guide you on a private tour that you can participate in without worrying about other customers. Please take this opportunity to invite your family and friends to join us! ◎ Reservable time: Currently, area there will be 3 times of Japan time (1) 12:30 start, (2) 13:30 start, and (3) 14:30 start from Monday to Sunday (Tour time: Approximately 45 ~). 50 minutes). * Not held on Tuesdays ◎ Varanasi Live Tour will be conducted using the free videophone app Zoom. (About 50 minutes) ◎ This tour your participation after, India ONLINE experiences and other local optional tours is 10% OFF Sale you will present the coupon-out. ◎ Varanasi Live Tour will be conducted using Zoom, a free videophone app. (About 50 minutes)

• For Groups
• For Family

• Age 10～Age 100
• Over 6 hours on the day

Depart for the world heritage sea with the large cruiser "Kudaten III". Chichijima, you can see many big fish such as giant trevally and turtles and colorful coral reef fish. There are many chances to swim with dolphins in the underwater, and you can fully enjoy the beautiful sea world of Ogasawara This 2-boat dive is recommended for those who want to enjoy the sea for a long time.

• Pickup Service
• World Heritage
• For Groups

• Age 3～Age 100
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

■ Notice of holding ■ -------------------------------------------- -------------------------------------------------- -------------------------------------------------- ----- In order to prevent the spread of the new coronavirus infection, reservations with other group customers will be suspended for the time being. It will be completely private (chartered). It is held every day, so please feel free to Contact us us. In addition, please make a reservation for 2 people more. [Note] Please make a reservation for 2 more people. When booking for 1 person, a charge for 2 people will be charged. For 1 person, please apply for 2 people. note that. -------------------------------------------------- -------------------------------------------------- ------------------------------------------------ Tsukubai, How about a tea ceremony experience in a full-fledged tea room equipped with tsukubai? We will give a lecture on what the tea ceremony is in an easy-to-understand manner. You can also experience making matcha. Anyone can feel free to experience the full-scale tea ceremony even if they don't know how to do it or have no knowledge of the tea ceremony. Please enjoy seasonal sweets and carefully selected matcha in a different space. Available in Japanese, English and Chinese. Please feel free to enjoy the tea ceremony experience in the authentic tea room! <About the tea ceremony staff> The tea ceremony staff of Chazen will be in charge. Please be assured that the tea ceremony staff of Chazen are all trained in the tea ceremony.

• For Rainy Days
• In Door Activity

• Age 5～Age 100
• 1～2 hours
• 10:00 / 13:30

In the calligraphy class, the teacher teaches each student carefully and in an easy-to-understand manner, so you can write beautiful Japanese in a short time. You can learn Japanese culture through calligraphy and know the wonders of Japan. Once you can write Japanese, you can use a calligraphy brush to write anything you like on a T-shirt. This allows you to go home wearing a t-shirt on the spot so you don't have to ship it overseas. In the calligraphy class, you will first learn about the history of calligraphy by explaining the brushes and touching on Japanese culture. The teacher treats each student with care, so everyone can understand and write calligraphy. Once you can write Japanese well, you can create your own original T-shirt by writing whatever you want on the T-shirt. One T-shirt is included in the experience fee. You can continue sightseeing wearing your original T-shirt, or use it as a gift for your family and friends.

• For Rainy Days
• In Door Activity

• Age 5～Age 80
• 1～2 hours
• 10:00 / 13:00 / 15:00

You can experience Japanese traditional culture and calligraphy. Tools Explanations, How to hold a brush, posture, kanji Explanations After that, you have to decide the character you want to write and practice that character. Write on colored paper or a round fan to finish the original book! ~On the day Flow ① ① Nearest station set → Arrival at home (5 minutes) ② Calligraphy Explanations(Equipment, Kanji, Kana, etc.) (15 minutes) ③ Brush leveling (How to carry the brush before writing, practice of basic lines) (15 minutes) ④ Ask the instructor to select the character you want to write and model I will write and teach points. (10 minutes) ⑤ Practice (30 minutes) ⑥ Kiyosho (finished in colored paper or fan) (10 minutes) ⑦ Send to the nearest station (5 minutes)

• Pickup Service
• For Rainy Days
• Recommendation for Foreigner
• In Door Activity

• Age 12～Age 90
• 3～4 hours
• 11:00 / 16:00

If you come here you can find out the latest information on youth fashion, culture, and art.Here you can enjoy some popular sweets, including Japanese food !Experience the revolution of art and pop culture as the youth gives birth to Japan's future.You can enjoy the latest Japanese youth fashion information and delicious Japanese cuisine and sweets !Experience the multi-coloured, ever-evolving Harajyuku and beyond!

• For Rainy Days
• For Groups

• Age 12～Age 90
• 3～4 hours
• 11:00 / 16:00

Ikebukuro is one of three major mountainous capitals alongside Shinjuku and Shibuya.Now it is known for cosplayers, anime fans and schoolkids'afterschool hangouts.We can enjoy a gorgeous meal such as yakiniku and sushi there, and you can see the characteristics of Ikebukuro such as animation, game center.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 12～Age 90
• 3～4 hours
• 11:00 / 17:00

Shibuya is the middle point of the unique city such as Omotesando, Daikanyama, and Harajuku.On the Shibuya Food Tour, our guide will introduce the delicious shops in Shibuya known for the cultural and fashion front lines.Guests enjoy with sushi, yakiniku, takoyaki and desserts.Shibuya is famous as a sightseeing spot and many foreign tourists visit every day.

• Recommendation for Foreigner
• For Rainy Days
• For Groups

• Age 12～Age 90
• 3～4 hours
• 11:00 / 16:00

This area centered on JR Ueno Station, Ueno Imperial Park (Ueno Park) is characterized by an atmosphere full of downtown emotions. Ameya Yokocho shopping area around Ueno to Okachimachi is surrounded by atmospheres like miscellaneous Asian markets and popular eateries are densely populated. We can enjoy fresh sushi stuff and local food there. Ueno is a fun city enough to feel the vibrant atmosphere, but the fresh food to eat there is even more delicious!

• For Rainy Days
• For Groups

• Age 12～Age 90
• 3～4 hours
• 11:00 / 16:00

Asakusa is an extremely popular area that can not be missed out from Tokyo sightseeing.The landmark of downtown Tokyo, Sensoji is one of the Tokyo's most historical temples and is an absolute must-see place.We will take you to several traditional Japanese food places ,also serve street food and dessert.You can enjoy traditional and cultural Japan.

• For Rainy Days
• For Groups

• Age 9～Age 100
• 5～6 hours /Over 6 hours on the day
• 10:00

How well do you know about 'kendo'? Join our tour to learn about this rare martial art where even beginners can experience a real combat.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity
• For Groups

• Age 6～Age 100
• 1～2 hours

Parents and children can enjoy a ninja experience using safe tools. Please join us to commemorate your trip to Japan! It is a tour for foreigners, but Japanese people can also attend with them. It will be about 90 minutes experience.

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity

• Age 4～Age 100
• 2～3 hours
• 10:00 / 13:00 / 14:30

Many people gather, such as birthday parties and circles Events And travel to a designated place, such as the home of the person who is difficult to go out, and do trial lessons. Time required Will be 2 hours.

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 100
• 2～3 hours /Over 6 hours on the day
• 10:00 / 13:00 / 14:30

It is an experiencing course that will allow you to learn techniques of porcerrs in 3 lessons and to make full-fledged works. Time required is 2.5 hours (2 hours of experience + 30 minutes of tea time) × 3 times.

• For Rainy Days
• In Door Activity

• Age 4～Age 100
• 2～3 hours
• 10:00 / 13:00 / 14:30

It is an experience course that anyone can easily make original dishes by painting with transfer paper. You can choose your favorite items and designs from mugs, cups & saucers, yoghurt cups, accessories, cake dishes etc. The required time is 2.5 hours (2 hours of experience + 30 minutes of tea time).

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours

adult sweets deco of the gas, it is a course where you can experience in a short period of time. Make ice or macaroons with clay and put whipped cream on the product! You can make sweets deco work as if it were real. Just decorate your room has a cute atmosphere. Of course for yourself, it is also pleasing as a gift.

• In Door Activity
• For Family

• Age 0～Age 100
• 1～2 hours

Fashionable bag in the original charm of your own! Initials, number, choose from among the heart-shaped, etc., you can make the original bag charm in their favorite color and arrangement. Because it is immediately attached to the bag after the production, sparkling charm when you go home. It material tool is equipped, so you guidance carefully even beginners, I recommend to people who want to feel free to experience the decoration.

• In Door Activity
• For Family

• Age 0～Age 100
• 1～2 hours

I want to actually Deco with rhinestones, how even if there is no no experience okay? And it is a course where you can touch the fun and Deco for people who think. Since the materials and tools are available to all, please come not hesitate to empty-handed. Please taste the joy of those fun and familiar to design your own is transformed into a sparkling.

• In Door Activity
• For Family

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups