Okinawa in Sports/Fitness Page 4

• Age 6～Age 99
• 3～4 hours
• 15:30 / 16:00

Limited to one group! Just for you, an experienced guide will guide you through lesser known routes and spots, and take you to attractive places that ordinary tourists tend to miss. The duration of this tour is scheduled to be 3.5 to 4 hours, taking into account the time of sunset. In the event of bad weather, we will change it to a walking tour (about 2 to 3 hours). ~Experience flow~ ① Gathering, reception Reception at E-Charity Naha Kokusai Street Main Store Pick up an electric bicycle and receive a simple explanation that anyone can ride safely and enjoyably! ② Tour start / Matsushima Yachimun means "pottery" About 300 years ago, the Ryukyu Kingdom gathered pottery kilns scattered around the country and gathered them in this place. Since then, Yakimono no Sato has continued its history as a pottery town. We will also enter a road with a nostalgic atmosphere that can only be passed by bicycle. ③ Mihara Pass through the local area of Naha where a few traditional houses remain. While riding, experience the atmosphere of everyday Okinawa and feel the local lifestyle. ④Shuri Kinjocho Explore Shuri Castle Town, which served as the capital of the Ryukyu Kingdom. As you stroll through the streets decorated with cobblestones, temples, and sacred shrines, you will be immersed in the culture of the Ryukyu Kingdom era and experience Okinawa's religious beliefs. ⑤Shuri Sakiyamacho As a local guide, we will take you to a spectacular viewpoint where you can enjoy the Okinawan sunset while overlooking Naha city. ⑥Shuri Castle Park Take a leisurely stroll through the quiet Shuri Castle Park and enjoy the enchanting beauty of the plants that shine with each season. The illuminated stone walls and Shureimon Gate create a photogenic landscape that you cannot usually see. ⑦Asato Pass by the Asato shopping district, once known as the "red light district." At night, it becomes lively with restaurants such as izakayas. After the tour, you may want to come back for dinner or a drink. ⑧ Return the bicycle and the tour ends. After that, enjoy the city of Naha on your own.

• For Rainy Days

• Age 6～Age 99
• 3～4 hours
• 10:00

We will provide electric bicycles. You can easily run on hills and long distances. Experienced guides will take you through back roads and unknown history unique to cycling. This is a tour that explores the history and culture of Haebaru, the only town in Okinawa that does not face the coast, and the stories of two people who make Okinawa proud to the world. ~Experience flow~ ①Meet and receive Reception at E-Charity Naha Kokusai-dori main storePick up an electric bicycle and have a simple briefing session where anyone can ride it safely and happily! ② Tour start/Haebaru Town The author who created "Ultraman", which started the monster boom, is from Haebaru Town. After his death, fans began to visit his study. You can see many exhibits and materials here. ③Mt. Tsuka, Haebaru Town A monument honoring a great man who was passionate about humanity's dream of "flying in the sky" and continued to chase dreams and romance. It is located on a hill overlooking the town and offers a spectacular view. ④ Teruya, Haebaru Town A stone lion standing to ward off evil spirits. There are many theories, including that it was built to protect the precious spring water. The way he looks straight ahead is brave. ⑤ Haebaru Town Motobu A town where Ryukyu kasuri is produced. Inside the museum, clothing, ties, bags, and pouches made using Ryukyu Kasuri, all handmade by craftsmen, are on display and for sale. ⑥ Head to a small elevated forest called Kyan-Koganemori. At that time, during the Battle of Okinawa, the Okinawa Army Hospital Bunker Group was built here. Students also come to study peace. From the top of the small hill, you can see the cityscape of Naha and Haebaru spreading out below. An area where many vegetables such as pumpkin fields are grown. Head back home while looking at the Nagado River from the old-fashioned houses and hills. ⑦ Return the bicycle and the tour will end. Afterwards, enjoy the city of Naha on your own.

• For Rainy Days

• Age 6～Age 99
• 3～4 hours
• 09:00 / 10:00

We will provide electric bicycles. You can easily run on hills and long distances. Experienced guides will take you through back roads and unknown history unique to cycling. ~Experience flow~ ①Meet and receive Reception at E-Charity Naha Kokusai-dori main storePick up an electric bicycle and have a simple briefing session where anyone can ride it safely and happily! ②Tour start/Run through a large park in the center of Omoromachi city. You can get a glimpse of everyday life in Okinawa, with children playing on the spacious lawn. ③ Mekaru You can see a large group of grave sites dating back to the Okinawa Gusuku period, the Ryukyu Kingdom period, and the Meiji period. The largest tortoiseshell tortoise tomb, which was introduced from China, is a sight to behold with its unique design. ④ Urasoe City Nakama This is a defense facility built by the Japanese military during World War II. You can discover its historical value and magnificent scenery. ⑤Kyozuka, Urasoe City This was a post road from Shuri Castle during the Ryukyu Kingdom era, and was the main road at the time that continued all the way to northern Okinawa Prefecture. The restored bridge and cobblestone streets will make you feel like you have traveled back in time to the Ryukyu Kingdom era. ⑥Kyozuka, Urasoe City Once upon a time, this area was a place where pine trees grew thickly, and monsters used to trick people passing by and cause trouble for the villagers. It is said that over 470 years ago, a monk in training buried a pebble on which he had written a sutra to exterminate a monster. It is now said to have the power to suppress earthquakes and lightning. ⑦ Return the bicycle and the tour will end. Afterwards, enjoy the city of Naha on your own.

• For Rainy Days

• Age 13～Age 60
• Over 6 hours on the day

Miyakojima sightseeing rental cycle. It is definitely better to run the bridge on an e-bike! Enjoy a relaxing day on the Irabu Ohashi Course, Kurima Ohashi Course, and Ikema Ohashi Course. We will also introduce recommended spots for each course and the staff (islanders). Since it's an electrically assisted bicycle like a Bike, the locals come to talk to you, and you'll have a lot of contact with the islanders. Of course, it's easy, and you don't get tired.

• Age 7～
• 1 Day or more
• 15:00

It is a night meditation experience for sleep adjustment. Night meditation is recommended for people who have difficulty falling asleep or who want to improve sleep quality. In the nature, empty your head and rest your brain, and heal with a crystal ball to further relax your mind and body. 【Schedule】 ◆ Day 1 ◆ 15: 00-19: 30 Check-in, free time 20: 00-21: 30 Night healing meditation 21:30 End ◆ Day 2 ◆ 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 18～
• 1 Day or more
• 15:00

"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.

• For Rainy Days
• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 13:30

・ Experience on a detour ・ Organic tea present ・ Reliable on rainy days ・ A plan that you can easily join in 3 hours ・ Tea candy service Anyone who is totally different from a tough image can participate, and even those without meditation experience can enjoy it. The staff will guide you carefully, so beginners can experience with confidence. As relaxation after meals adult I care. After the plan experience, you can enjoy the sunset at a spectacular spot on the premises and spend on the calm terrace.

• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 11:30

・ With incense benefits ・ Organic tea present ・ Vegetarian cuisine with a focus on island vegetables ・ Refreshing your mind and body completely with a 5-hour experience ・ Ideal for group activities, anyone can participate ・ Rainy days Activity Also popular as ・ With prefecture herb tea This is a recommended set plan for those who have never experienced meditation or who have never focused their breathing. As meal and tea party are set, you can enjoy as girl society. Okinawa You can also enjoy an original healthy lunch using fresh vegetables from the prefecture. After the meditation, the five senses are sharpened and you can spread your energy throughout your body by drinking warm tea. * You can participate from 2 people. If you want to join by 1 person in advance, Contact us Please give me

• Girls Trip
• For Groups

• Age 7～
• 1～2 hours
• 20:00

・ Sleep adjustment popularity No.1 ・ Crystal sound healing with insect voice ・ Night nature sounds, beautiful stars in the sky, calm space ・ Recommended for healing at the end of marine sports ・ Ideal for resetting fatigue after a day of sightseeing ・ With prefectural herbal tea that has a relaxing effect ・ Exclusive sleep adjustment plan A night meditation experience aimed at adjusting sleep. Night meditation is recommended for those who have trouble sleeping or who want to improve their sleep quality. In nature, your mind is emptied to rest your brain, and healing with a crystal ball will further relax your mind and body. Resonate with nature and experience the ultimate relaxation

• For Groups

• Age 7～Age 99
• 1～2 hours
• 09:30 / 13:30

・ Easy to use ・ Even on rainy days ・ With incense benefits ・ Enjoy both men and women ・ Meditation in glass-filled Ryukyu tatami space ・ Adjust deeply with the original breathing method ・ New style power spot Many customers who experience meditation at Wayn-Zen are very new to meditation. After such a first-time experience, I received a voice saying that I was able to feel the energy of nature and feel refreshed and relaxed. Anyone can do it easily, so you can go home and meditate at home. Even those who are usually meditated, you can experience a full-blown mind-body healing experience in the calm space of tatami mats. Studying and practicing breathing techniques that deliver deep into the body while connecting to the majestic energy of the universe and nature, it is surprisingly easy to enter deep meditation at high speed.

• For Groups

• Age 7～
• 1～2 hours
• 06:30

・ With prefectural herbal tea benefits ・ 40 minutes on the natural beach Beach yoga Experience ・ Conversation with the heart to be healed by the sound of nature -Walking meditation that can be incorporated into everyday life While feeling the morning air of Onna village, you can turn your consciousness to the feeling of your soles and feel the connection with the earth deeply. The staff takes the lead and walks at a slower pace than a walk. A meditation time to feel the wind, hear the birds, and look at the flowers. Slow walking will unite with nature and your senses will become delicate. In the heavens, the sea, and all nature, we will replenish natural energy as a start of the day refreshment. * The venue and content may change depending on the weather.

• For Groups

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and an aroma body treatment at the relaxation salon “AQUA BLUE SPA”. Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and a hot stone body & facial treatment at the relaxation salon "AQUA BLUE SPA". Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

It is a plan that includes a set of foot and head treatments at the swimming pool, spa, sauna and relaxation salon "AQUA BLUE SPA" of deep ocean water. Unleash your busy daily life and spend the finest moments.

• For Rainy Days

• Age 10～Age 100
• 1～2 hours

How do you feel about cycling while feeling refreshed while feeling strong? You can Rental an electric assisted bicycle for 2 hours and feel free to visit Shuri. We will give you recommended routes and maps, so please refer to this as a reference.

• For Groups

• Age 18～Age 100
• 3～4 hours
• 09:00

Naha It is a plan to go around the back road in the city by bicycle. area The course can be customized as much as you like based on your taste and atmosphere Region There is absolutely no atmosphere in the scenery area Take a snapshot with a camera (smartphone). Take a snapshot that you can't take with ordinary tourists. Rental car Then you can't go! ! I will guide you to such a superb view. Naha Along the coast of the sea, on the waves-Wakasa luxury cruise ship berths and dragon pillars Naha Go back through the back road!

• Age 0～Age 100
• 3～4 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of the battle against Okinawa is strong, and the dynamic scenery which is different from the northern part remains for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. Seesojima Umikajitaras line up with stylish cafés - Toyosaki Coastline that runs pleasantly ~ Mangrove Observation of wild birds from a jungle and from Mango Park to the way back!

• For Groups
• For Family

• Age 0～Age 100
• 3～4 hours
• 09:00

The department has many US military bases and is American. area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. American Chatan coast area Take a break from the observation deck where you can overlook Kadena base through the vicinity of the Hisakawa river mouth reminiscent of Amazon. After returning to Chatan, I took a break with footbath.

• For Groups
• For Family

• Age 10～Age 65
• Over 6 hours on the day
• 09:30

It is a greedy tour where you can go to the sea and mountains in one day. In the morning, snorkeling around the sea near the north side of Iriomote Island, including Iriomote Island, Hatoma Island, and Barasu Island. In the afternoon, you can enjoy kayaking and trekking while riding a kayak and looking at the mangroves. It's cold and the best because you can swim in the basin ♪ It is a perfect plan for those who want to go to the sea, mountains and rivers in one day (^ ^)

• Pickup Service
• For Groups

• Age 3～Age 70
• 3～4 hours
• 04:00

"Sagaribana" is in full bloom from late June to early July "only for about a month". It is an overnight flower that blooms at night and falls in the morning, so we will pick you up at the inn at 4 o'clock in the early morning! I will row a canoe under the starry sky and go to see the full bloom of Sagaribana. Sagaribana with the atmosphere of dawn and the voice of birds in the BGM is the best to say the least. The petals that make a popping noise and fall to the surface of the water are also quaint, and while watching the rising sun in front of you, you will go down the river surface of Sagaribana all over. Near the mouth of the river, mangroves reflect on the surface of the water and give a fantastic view. It is a guide recommended tour of "only this time"! !! [Time schedule] <04:00> Pick up at your accommodation ↓ <04:15> Arrive at Maira River ↓ <04:30> Start canoeing after completing paddle training ↓ <05:30> Sagaribana upstream Observation / break ↓ <07:30> Arrive at the mouth of the river on the Maera side ↓ <08: 00> Send to the inn and end the tour

• Pickup Service

• Age 6～Age 70
• 1～2 hours
• 06:00

Start your day meaningfully by doing yoga while watching the sunrise at Nishihara Kirakira Beach, located in the southern part of Okinawa's main island, a 30-minute drive from Naha Airport.♪ Since it is before business hours, you can luxuriously rent out the large beach! Located on the east coast, you can do yoga while watching the sunrise right in front of you. [The best morning activity] Recommended for those who want to get up a little earlier and spend some special time while traveling, or who want to spend their morning in a different and more meaningful way than usual! ! [Schedule of the day] ① 6:00 Meet on the beach in comfortable clothes. ② Lesson starts at 6:10 (45 minutes) *Photos can be taken if desired ③ Lesson ends, everyone disbands

• Age 12～Age 70
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own