【Review ranks】 Okinawa in Sports/Fitness Page 5

• Age 15～Age 60
• 2～3 hours /3～4 hours
• 10:00 / 11:00 / 12:00

A mobile sauna truck that has landed in Miyakojima for the first time in Okinawa Prefecture. Delivery anywhere in Miyakojima! We offer "a higher-grade vacation" for you who are full of playfulness.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 1 Day or more

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental 2 nights 3 days plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) For 2 nights and 3 days plan, please return by 19:00 on the day after next. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• 1 Day or more

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental 1 night 2 days plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) In the case of the 1 night 2 days plan, please return it by 19:00 the next day. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• Over 6 hours on the day

Tent Sauna - totono - This is Okinawa's <Tent sauna equipment set take-out rental/day trip plan>. In the tent sauna, you can experience "Totou". Please come and experience to purify your body and mind. The totono tent can be rented from 10:00. (Please pick up and return directly to our facility.) In the case of a day trip plan, please return by 19:00. After use, please return it to the rental location. The tent sauna can also be used in the rental space at the rental location. (* In that case, rental space fee is required separately) ☆ Rental contents ・ Tent sauna body ・ Sauna stove ・ Heat resistant gloves ・ Fire tongs ・ Humidity thermometer ・ Carbon monoxide alarm ・ Stone ・ Bucket ・ Ladle * Bring out Please note that there is no tent sauna instructor support because it is a rental.

• Age 10～Age 60
• 2～3 hours

Tent sauna - totono - Okinawa. Hamahiga Island, a remote island that can be reached by car, is located across the mid-sea road, which is a driving spot in Uruma City, Okinawa Prefecture. You can experience "totou" in a tent sauna on Hamahiga Island, which is famous as one of the most famous power spots, where the old nature remains. The “Starry Sky Sauna” at night on an island without street lights, and the “Morning Una” on Hamahiga Island, famous for its sunrise, are also exceptional. Well water time using the well water of the island is also popular. A tent sauna instructor will support you in making a fire. Please come and experience to purify your body and mind.

• For Groups

• Age 13～Age 60
• Over 6 hours on the day

Rental hours can be started at any time between 9:00 and 18:00. UK RENTAL is Miyakojima's first e-bike rental specialty store! Ride an e-bike that anyone can ride without a license, feel the wind on your body, feel the refreshing feeling of riding, and feel the scents and sounds of the season! ◇Here's why we recommend it◇★Anyone can ride a bicycle that does not require a license! Anyone can ride it if they have ridden a bicycle! It's faster than a bicycle, so you can visit many places in a short time♪★No need to worry about physical strength You can easily pedal even on slopes and long distances! Even those who are not confident in their physical strength can enjoy it with ease♪ You can enjoy it with peace of mind!★Free transportation Stop by and explore places that are difficult to access by car or narrow alleys as you please! ★Oneness with nature Miyakojima is rich in nature. Feel the refreshing feeling of riding while feeling the wind, and feel the scents and sounds of the season!!★Interaction with the local community With an e-bike, you can get close to the local people and they may even talk to you. Experience a deeper journey by experiencing the local culture and life♪

• Age 10～Age 80
• 1～2 hours

Completely private one-on-one yoga lessons. While feeling the slow flow of time, slowly face your own mind and body. Let's spend time like that. Why don't you experience beach yoga at popular beaches and hidden beaches on the main island of Okinawa! ? Inexperienced yoga students and those with stiff bodies are welcome! Refresh your mind and body with the power of Okinawa's nature✨ Let's have the best healing experience ♪ Just sitting and looking at the sea and sky will heal you. I am always impressed by the power of nature in Okinawa. Let's enjoy yoga in the best space even if it's just to be distracted. I am sure you will be able to feel a different energy from yoga in an indoor studio. We will provide a program tailored to the physical condition and needs of the participants. If you are new to yoga, I will teach you the basics of yoga. Yoga debut in Okinawa ♪ It's okay if your body is stiff. Please join us without worrying about anything (^ ^) Please let us know if you want to do yoga that is slow and relaxing, or if you want to do energetic yoga. We may ask for it. note that. ~ Flow of the day ~ (1) Local gathering (2) Advance explanation (3) One-to-one yoga (meditation/yoga philosophy) About 60 minutes ~About the area~ It can be held all over the main island of Okinawa. In the following areas, a separate transportation fee of 1,000 yen will be charged. Kunigami County (excluding Onna Village), Nago City, Itoman City, Nanjo City, and Shimajiri County.

• For Groups

• Age 3～Age 80
• 3～4 hours

Overturn the conventional wisdom of saunas! It is the highest quality sauna business trip plan provided by Sauna Master. In the wonderful nature of Okinawa, we will provide an unprecedented "Totonoi". We will create the finest hospitality space provided by Giant in the sauna! ★ Sauna's Yinyang Five Lines (Thu) Firewood, Ladle, Bucket (Tue) Burning Firewood (Sat) Ground, Sauna Stone (Fri) Sauna Stove (Wed) Water Bath / River / Sea / Leil Feel the Yinyang Five Lines through the sauna Let's enjoy the sense of unity with nature such as fire, water, and the earth. [Service content] ・ Rental of sauna items (poncho, sauna hat, towel) ・ Production of the highest quality sauna space ・ We will adjust the temperature to your liking ・ Introduction of special sauna items ・ Please choose your favorite aroma oil・ Relax with healing music ・ Take care of your surroundings ・ Fortune-telling with an Oracle card ・ Prepare a special sauna drink ・ Prepare a simple shower ・ We will do our best during the cooldown ・ Various services Live music, massage, business trip dishes, etc. We will prepare * The amount may change depending on the content

• For Groups

• Age 3～Age 80
• 3～4 hours

Overturn the conventional wisdom of saunas! It is the highest quality sauna business trip plan provided by Sauna Master. In the wonderful nature of Okinawa, we will provide an unprecedented "Totonoi". We will create the finest hospitality space provided by Giant in the sauna! ★ Sauna's Yinyang Five Lines (Thu) Firewood, Ladle, Bucket (Tue) Burning Firewood (Sat) Ground, Sauna Stone (Fri) Sauna Stove (Wed) Water Bath / River / Sea / Leil Feel the Yinyang Five Lines through the sauna Let's enjoy the sense of unity with nature such as fire, water, and the earth. [Service content] ・ Rental of sauna items (poncho, sauna hat, towel) ・ Production of the highest quality sauna space ・ We will adjust the temperature to your liking ・ Introduction of special sauna items ・ Please choose your favorite aroma oil・ Relax with healing music ・ Take care of your surroundings ・ Fortune-telling with an oil card ・ Special sauna drink ・ Preparation of a simple shower ・ Cool down

• For Groups

• Age 6～Age 80
• Over 6 hours on the day

★ We will make a business trip to your favorite place in Okinawa prefecture! (There are some areas where business trips are not possible) Set up a tent sauna that giants usually go to wherever you like. The giant of the tent sauna master will provide the following services on site. Recommended for those who do not want to do troublesome things or who want to use it at events etc.! <Service content> ・ Tent sauna business trip, installation, collection ・ Teaching how to enjoy the sauna ・ Additional firewood and personal care ・ Aroma service for leil ・ Poncho, sauna hat towel rental (extra charge) <Extension> ・ Additional charge・ Business hours can be extended up to 20:00 (negotiable if it exceeds 20:00)

• For Groups

• Age 6～Age 80
• 3～4 hours

★ We will make a business trip to your favorite place in Okinawa prefecture! (There are some areas where business trips are not possible) Set up a tent sauna that giants usually go to wherever you like. The giant of the tent sauna master will provide the following services on site. Recommended for those who do not want to do troublesome things or who want to use it at events etc.! <Service content> ・ Tent sauna business trip, installation, collection ・ Teaching how to enjoy the sauna ・ Additional firewood and personal care ・ Aroma service for leil ・ Poncho, sauna hat towel rental (extra charge) <Extension> ・ Additional charge・ Business hours can be extended up to 20:00 (negotiable if it exceeds 20:00)

• For Groups

• Age 0～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

Since we will do it with a small number of people who are completely private, we will do yoga tailored to each person according to the customer's worries and physical condition. Let's find the best movement for yourself ♪ Up to two people can participate together with friends and children.

• For Family

• Age 10～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

While watching the beautiful beach and watching the sunset, we will share the time of Ishigaki Island and practice yoga. Why don't you move your whole body firmly while deepening your breathing?

• Age 0～Age 90
• 1～2 hours
• 10:00 / 13:00 / 15:00 / 17:00 / 19:00

While watching the beautiful beach and watching the sunset, share the time of Ishigaki Island and do relaxing beach yoga. From those who are new to yoga to those who say "I want to move slowly today", why not relax while watching the beach?

• For Family

• Age 7～
• 1 Day or more
• 15:00

It is a night meditation experience for sleep adjustment. Night meditation is recommended for people who have difficulty falling asleep or who want to improve sleep quality. In the nature, empty your head and rest your brain, and heal with a crystal ball to further relax your mind and body. 【Schedule】 ◆ Day 1 ◆ 15: 00-19: 30 Check-in, free time 20: 00-21: 30 Night healing meditation 21:30 End ◆ Day 2 ◆ 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 18～
• 1 Day or more
• 15:00

"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.

• For Rainy Days
• For Groups

• Age 6～
• 1～2 hours

[Tai Chi] Relax your whole body with a relaxed Tai Chi movement! ! You can practice according to your physical strength without placing a burden on the body (mainly internal organs such as the heart). Exercise combined with breathing (abdominal breathing) is also a massage to the internal organs, effective in improving digestion and absorption function! ! [Chinese martial arts] We will touch on kung fu exercises, which are effective for stress relief, and practical content of martial arts (self-defense techniques).

• For Rainy Days
• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 13:30

・ Experience on a detour ・ Organic tea present ・ Reliable on rainy days ・ A plan that you can easily join in 3 hours ・ Tea candy service Anyone who is totally different from a tough image can participate, and even those without meditation experience can enjoy it. The staff will guide you carefully, so beginners can experience with confidence. As relaxation after meals adult I care. After the plan experience, you can enjoy the sunset at a spectacular spot on the premises and spend on the calm terrace.

• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 11:30

・ With incense benefits ・ Organic tea present ・ Vegetarian cuisine with a focus on island vegetables ・ Refreshing your mind and body completely with a 5-hour experience ・ Ideal for group activities, anyone can participate ・ Rainy days Activity Also popular as ・ With prefecture herb tea This is a recommended set plan for those who have never experienced meditation or who have never focused their breathing. As meal and tea party are set, you can enjoy as girl society. Okinawa You can also enjoy an original healthy lunch using fresh vegetables from the prefecture. After the meditation, the five senses are sharpened and you can spread your energy throughout your body by drinking warm tea. * You can participate from 2 people. If you want to join by 1 person in advance, Contact us Please give me

• Girls Trip
• For Groups

• Age 7～
• 1～2 hours
• 20:00

・ Sleep adjustment popularity No.1 ・ Crystal sound healing with insect voice ・ Night nature sounds, beautiful stars in the sky, calm space ・ Recommended for healing at the end of marine sports ・ Ideal for resetting fatigue after a day of sightseeing ・ With prefectural herbal tea that has a relaxing effect ・ Exclusive sleep adjustment plan A night meditation experience aimed at adjusting sleep. Night meditation is recommended for those who have trouble sleeping or who want to improve their sleep quality. In nature, your mind is emptied to rest your brain, and healing with a crystal ball will further relax your mind and body. Resonate with nature and experience the ultimate relaxation

• For Groups

• Age 7～Age 99
• 1～2 hours
• 09:30 / 13:30

・ Easy to use ・ Even on rainy days ・ With incense benefits ・ Enjoy both men and women ・ Meditation in glass-filled Ryukyu tatami space ・ Adjust deeply with the original breathing method ・ New style power spot Many customers who experience meditation at Wayn-Zen are very new to meditation. After such a first-time experience, I received a voice saying that I was able to feel the energy of nature and feel refreshed and relaxed. Anyone can do it easily, so you can go home and meditate at home. Even those who are usually meditated, you can experience a full-blown mind-body healing experience in the calm space of tatami mats. Studying and practicing breathing techniques that deliver deep into the body while connecting to the majestic energy of the universe and nature, it is surprisingly easy to enter deep meditation at high speed.

• For Groups

• Age 7～
• 1～2 hours
• 06:30

・ With prefectural herbal tea benefits ・ 40 minutes on the natural beach Beach yoga Experience ・ Conversation with the heart to be healed by the sound of nature -Walking meditation that can be incorporated into everyday life While feeling the morning air of Onna village, you can turn your consciousness to the feeling of your soles and feel the connection with the earth deeply. The staff takes the lead and walks at a slower pace than a walk. A meditation time to feel the wind, hear the birds, and look at the flowers. Slow walking will unite with nature and your senses will become delicate. In the heavens, the sea, and all nature, we will replenish natural energy as a start of the day refreshment. * The venue and content may change depending on the weather.

• For Groups

• Age 18～Age 65
• 5～6 hours
• 08:30

Relax Beach Yoga & Experience SUP is a great plan that allows you to enjoy yoga experience on the beach and SUP experience at the same time. It's a private plan, so you can enjoy it at your own pace. The experience location is a quiet natural beach on Ishigaki Island where you can enjoy sunrises and sunsets. First of all, yoga on the beach of Ishigaki Island. Calm your mind and body with gentle yoga. We will also give a little lecture on how to use your body on SUP. After relaxing your body with yoga, we will give you a lecture on the basics of SUP, safety measures, etc. We will enjoy SUP at a leisurely pace according to the experience of the participants and sea conditions. Relax with SUP and yoga in the magnificent nature of Ishigaki Island, which can only be experienced on a natural beach. ～Flow of the day～① Pick up from the hotel and go to the beach (30-40 minutes from the city center) ② Preparation 15 minutes ③ Beach yoga approximately 75 minutes ④ Tea time 15 minutes ⑤ Transportation, lunch (lunch and parking fees will be charged at actual cost) ⑥ Transportation/preparation ⑦ SUP lecture 15 minutes ⑧ Relaxing SUP experience (about 60 minutes) ⑨ Tea time and cleaning up (30 minutes) ⑩ Drop off at the hotel/dissolution (30-40 minutes to the city)

• Pickup Service
• For Rainy Days

• Age 18～Age 100
• 3～4 hours
• 09:00

Naha It is a plan to go around the back road in the city by bicycle. area The course can be customized as much as you like based on your taste and atmosphere Region There is absolutely no atmosphere in the scenery area Take a snapshot with a camera (smartphone). Take a snapshot that you can't take with ordinary tourists. Rental car Then you can't go! ! I will guide you to such a superb view. Naha Along the coast of the sea, on the waves-Wakasa luxury cruise ship berths and dragon pillars Naha Go back through the back road!

• Age 0～Age 100
• 3～4 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of the battle against Okinawa is strong, and the dynamic scenery which is different from the northern part remains for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. Seesojima Umikajitaras line up with stylish cafés - Toyosaki Coastline that runs pleasantly ~ Mangrove Observation of wild birds from a jungle and from Mango Park to the way back!

• For Groups
• For Family

• Age 0～Age 100
• 3～4 hours
• 09:00

The department has many US military bases and is American. area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. American Chatan coast area Take a break from the observation deck where you can overlook Kadena base through the vicinity of the Hisakawa river mouth reminiscent of Amazon. After returning to Chatan, I took a break with footbath.

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of Okinawa war is strong, and dynamic scenery which is different from Northern part remains unresolved for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. This course will be somewhat more undulating intermediate course, the sea of ​​Okinawa seen from the hill is beautiful! Run to Yonanohara coastline and take the scenery Point to Chinen cape! After climbing the Niraikanai Bridge from there, after seeing the beautiful scenery, we will feel comfortably descending to the coastline! Running Okinawa's original scenery coastline, a dose at Oku - jima - Cape Cafe! Leave the sugarcane field leisurely on your way home ※ This course has some places to walk so sneakers recommended (recommended for bringing shoes or sandals for changing shoes for fixed shoes)

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of Okinawa war is strong, and dynamic scenery which is different from Northern part remains unresolved for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. While watching the departure arrival and departure of a powerful aircraft in Setajima, slowly coastline to Kiyabuyami! Run a quiet sugar cane field, to the best surf point suicide in Okinawa! And in Peace Memorial Park ~ Giza Vanta Panta guides you to the dynamic waterfall flowing from the wall to the sea! (This is a must see) ※ This course has some places to walk so sneakers recommended (recommended for bringing shoes or sandals for changing shoes for fixed shoes)

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

There are many US military bases in central Japan area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. Slowly run along the American Chatan coastline, go to the Hikasa River reminiscent of the Amazon, and watch the beautiful ocean, for a dynamic aftermath! After feeling the Ryukyu wind at Zakimi Castle, go to the back of the superb view at the Maeda Point! After that, while looking at Kadena base, go to Chatan.

• For Groups
• For Family