Okinawa in Mountain sports (mountain activities) Page 12

• Age 16～Age 100
• 4～5 hours

Ryukyu Islands are the old days, in the Eurasian continent and Rikutsuzuki, because that is released in one to two million years ago, its unique endemic species of animals and plants from the environment (13 species animal, 22 species plants) Galapagos of the Orient, which is present is. Among them is called collectively the northern zone of the main island of Okinawa "Yanbaru", if the different dimension feeling at the moment the sign has entered the small jungle of people, as if the whole body of the cells have been healed same turned into the natural world It seems. Let's feel the nature in the whole nature and facing body!

• Pickup Service
• For Groups

• Age 3～Age 100
• 2～3 hours
• 09:30 / 13:30

Ryukyu Islands are the old days, in the Eurasian continent and Rikutsuzuki, because that is released in one to two million years ago, its unique endemic species of animals and plants from the environment (13 species animal, 22 species plants) Galapagos of the Orient, which is present is. Among them is called collectively the northern zone of the main island of Okinawa "Yanbaru", if the different dimension feeling at the moment the sign has entered the small jungle of people, as if the whole body of the cells have been healed same turned into the natural world It seems. Let's feel the nature in the whole nature and facing body!

• Pickup Service
• For Groups

• Age 5～Age 70
• Over 6 hours on the day
• 07:45

* Lunch, which has been well received by word of mouth, will be discontinued from January 10, 2023. Lunch fee and boat fee from Ishigaki Island are not included. [Customers coming from Ishigaki Island] Please make sure to make a reservation for the boat. The timetable of the ship changes according to the season. Please be sure to check our blog on our website.Regarding the boat, we usually take the [Anei Kanko Ferry Company] departure from Ishigaki Island Remote Island Terminal at 7:00 [bound for Uehara Port], but due to the influence of the seasonal wind. Uehara Port may be canceled. In that case, board the ferry bound for Ohara Port from Ishigaki Island [7:00] and come to Uehara Port by free shuttle bus from Ohara Port. *The cancellation decision will not be made until the day of the flight. [Customers staying at Iriomote Island] We will pick you up at the hotel around 7:30 to 8:15.We will pick you up only in the western area and Uehara Port. Available *Pick-up available at Hoshino Resort within 5 km from Uehara Port *Shuttle service not available around Latida Hotel, Island Hotel, Painumaya Hotel Please gather at Uehara Port by rental car [*From 2 people] ◇◇◇ ◆Recommended points of the tour◆◇◆◇◆◇◆※This is only the basin of the waterfall. I won't go to Takinoue. In the morning, I will leisurely paddle a canoe for about 40 minutes on a calm river with mangroves. After rowing the canoe, we will go into the jungle and go to the waterfall basin where we can swim. From the afternoon, we will guide you to Yubu Island's water buffalo cart sightseeing that makes your eyes clear ♪ □ [Experience schedule] 7:40 minutes Pick up at the inn or port 8:00 Canoe after preparing with reception and free rental equipment Let's practice how to row. We will give a detailed lecture, so even beginners can rest assured 08:30 Canoe tour start, about 30-40 minutes leisurely paddling 09:30 Get off the canoe and jungle trekking 10:00-30 Arrive at Takitsubo Swimming and 10 15:15-11:30 Trekking and canoeing on the way you came to the crossroads 11:30-12;15 After taking a shower and changing clothes at our shop, go sightseeing on Yubu Island 13:30-14:00 Head to Yubu Island The arrival guide is waiting, so please enjoy yourself. late lunch. Please enjoy each customer (charged) on Yubu Island. From 15:00 to 15:30 We will pick you up at each inn Uehara Port on the way back to Yubu Island. * The end time may change depending on the pace. *This is a reference schedule only. End time is subject to change. Please make your schedule after the tour with plenty of time.

• Pickup Service
• For Rainy Days

• Age 0～Age 100
• 1～2 hours /2～3 hours /3～4 hours

Biraumin chu handy plan senior cow ribs and advanced Tender senior sirloin Iberian pig Tontoro Iberico pig shoulder loin, Agu sausage foil scallops Love star half-length, cut vegetables and Other(Number of participants the number of grams of change according to the minutes )

• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 6～Age 60
• 2～3 hours /3～4 hours /4～5 hours

Reasonable and cool BBQ(About 4 people) Popularity vote NO. 1! It looks cool, reasonable for a yakiniku restaurant BBQ. The total weight of meat is a super recommended plan of 1 kg. set content Harami 250g Red meat lamp high protein & low calorie 300g Popular product! Agout pork skewer bacon 250g cheese & chicken 200g seafood mushroom butter foil wrapped 1 package grilled vegetables triple tower 1 set santu 1 set pineapple 1 piece various fixtures / with various seasonings

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 60
• 1～2 hours /4～5 hours /Over 6 hours on the day

Boat charter is a charter for boats and Jet ski ・ Boat BBQ and fishing ・ Activity such as marble and banana boat Wakeboarding ・ Enjoy all 4 plans of remote island Jet ski touring!

• With Pets
• For Groups

• Age 19～Age 100
• 2～3 hours

This good set of plans to provide a set of walking tours and the limited time mangrove forests to explore the Ouragawa that mangrove forests spread in the kayak. Children, can not swim better, you can also participate in fun and it is not confident in the strength!

• Age 13～Age 100
• Over 6 hours on the day

Okinawa Prefecture, the longest river, Urauchi. We aim waterfall of Itadjiki in this tributary Itadjiki river, the waterfall known as Mayagusuku in kayak and on foot.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

Go rowing the Nakaragawa starting with kayak from Shirahama Iriomote Island. Trekking from there went to the place to go.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• Over 6 hours on the day

Deep valley, Yutsun valley that runs north from Iriomote highest peak Komidake. There is a waterfall that flows down a huge rock that is also connected to the many stages upstream of Yutsun river flowing therethrough majestic. The visible part in the major three-stage as "Yutsun three-stage of the waterfall" We call everyone.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:30

Why do not you River trekking in the clear stream of Yanbaru of Okinawa? The goal is a beautiful waterfall!

• For Rainy Days
• For Groups

• Age 0～
• 2～3 hours
• 11:30 / 12:00 / 12:30 / 14:30 / 15:00 / 15:30 / 17:30 / 18:00 / 18:30

Miyakojima Outdoor BBQ In the largest space, facilities can be used for employee trips and various party planning. delicious BBQ An all-you-can-drink all-you-can-drink plan is also available for groups only. Miyakojima Would you like to have a wonderful memory at?

• For Groups
• For Family

• Age 0～
• 2～3 hours
• 11:30 / 12:00 / 12:30 / 14:30 / 15:00 / 15:30 / 17:30 / 18:00 / 18:30

Authentic BBQ sticking to domestic ingredients in Miyakojima! In this plan, you can enjoy BBQ using the most luxurious booth in the venue. Why do not you enjoy slowly with your loved ones while feeling the air of Miyakojima?

• For Groups
• For Family

• Age 18～Age 100
• Over 6 hours on the day
• 09:00

It is a reservation plan for family and family. The content is created together. Okinawa Like traveling on my life. Like sightseeing like adventure. Let's share such time. ◆ ◆ ◆ ◆ ◇ ◆ ◇ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◇ ◆ ◆ ◆ ◆ ◆ Okinawa Nature and culture, climate. Okinawa Unique, Okinawa Likeness. Let's enjoy the dialogue with the family while feeling them! We will facilitate your journey while answering your requests as much as possible! ! ◆ ◆ ◆ ◆ ◇ ◆ ◇ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◇ ◆ ◆ ◆ ◆ ◆ What is the purpose of the trip? Discovery, encounter, growth. Okinawa There are a variety of things that will give you an awareness. Let's create a journey that breathes slowly together. ☆ Example of what you can do ・ River trekking ・ Sea kayak ・ Trailing waterfall ・ Exploration of the night forest ・ A walk of the local village ・ Superb view observatory ・ ・ ・ etc. ※ There are also cases that can not be implemented due to natural conditions. ※ We will contact you for consultation of plan contents. Be sure to contact you Phone Numter/Email Address Please tell me (other than mobile address) ＜ Fee ＞ ・ adult: ¥ 30000 ※ The group maximum ¥ 50000 (up to 3 people)

• For Rainy Days

• Age 18～Age 100
• Over 6 hours on the day
• 09:00

◆ ◆ ◆ ◆ ◇ ◆ ◇ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◇ ◆ ◆ ◆ ◆ ◆ Okinawa Nature and culture, climate. Okinawa Unique, Okinawa Likeness. Let's interact with yourself while feeling them! We will facilitate your journey while answering your requests as much as possible! ! Of course, a charter plan only for you What is the purpose of the trip? Discovery, encounter, growth. Okinawa There are a variety of things that will give you an awareness. There are a variety of ways to express, such as mindfulness, retreats and coaching, but the natural experience includes everything. Let's create a journey that breathes slowly together. ☆ Example of what you can do ・ River trekking ・ Sea kayak ・ Trailing waterfall ・ Exploration of the night forest ・ A walk of the local village ・ Superb view observatory ・ ・ ・ etc. ※ There are also cases that can not be implemented due to natural conditions. ※ We will contact you for consultation of plan contents. Be sure to contact you Phone Numter/Email Address Please tell me (other than mobile address) ＜ Fee ＞ ・ adult: ¥ 30000 ※ The group maximum ¥ 50000 (up to 3 people)

• For Rainy Days

• Age 0～Age 100
• 3～4 hours
• 09:00

The department has many US military bases and is American. area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. American Chatan coast area Take a break from the observation deck where you can overlook Kadena base through the vicinity of the Hisakawa river mouth reminiscent of Amazon. After returning to Chatan, I took a break with footbath.

• For Groups
• For Family

• Age 4～Age 100
• Over 6 hours on the day

Go to the Yutsun 3-stage waterfall upstream of the Yuchin River on the north side of Iriomote Island. You can enjoy the stream of clean water, a variety of unusual flora and fauna, and the interwoven landscape, by walking in the jungle and swamp. The view on the waterfall is amazing. You can swim in a beautiful stream in summer, and the waterfall is very powerful in winter! Every season is good. 6 hours walking leisurely.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 50
• 2～3 hours
• 09:00 / 13:00

20 years with lots of smiles! Thank you for all the comments on the review "1225"! This is rock climbing for beginners. Rock climbing has a high barrier of entry, with explanations of the equipment, tips on how to climb, and safety precautions, but anyone can enjoy rock climbing. After reaching the summit, you will feel an incredible sense of accomplishment.

• For Rainy Days
• For Groups

• Age 5～Age 70
• 2～3 hours
• 08:45 / 10:45 / 12:45 / 14:45

Located in Uruma City Ishikawa The mountain is a relatively small mountain at an altitude of 204m Japan It is a trekking course that is well-known as a lush mountain that has been selected as one of the 100 best forest bathing resorts! You can see the sea from the middle of the course Okinawa The trees and birds that can only be seen in Japan enjoy mountain climbing! From the top, you can enjoy the best feeling that only the person who climbs can see the ocean from the east, the Pacific Ocean to the east, the East China Sea to the west, and both sides! ! This trek course is not only the sea Okinawa It will be able to touch the new charm of Together new Okinawa Let's trek to find the charm of !

• For Groups

• Age 0～Age 100
• 2～3 hours
• 18:30

<Our push point ♪> A long time ago, it was necessary to board a ferry to go back and forth between Kurima Island and Miyako Island. It is said that the only way to call a ship when school or work took place until late at night was to burn a fire on the beach and wait for the ship to arrive while warming up with the cooked fire. Please experience the old experience of uncle and aunt at Pacha Beach. ☆ "Bonfire" that you can stare at for hours. Looking at the flickering fire makes me feel strangely calm, and there are a lot of stories that I don't usually talk about. Please spend a Mellow Miyako time with "Bonfire" which is a communication tool and has a healing effect. ☆ The set menu "PERCHILL cream soup" and "bonfire classic dessert s'more" will be finished by the customer himself. Especially for s'more, marshmallows are skewered and grilled over an open flame, so there is no doubt that it will be exciting ♪ ☆ Even if you do not have knowledge about bonfire, the staff will do everything from ignition to firewood assembly. Of course, you can do it yourself. * Please contact the staff when making a reservation. [Course flow] 18: 30-21: 30 (LO 21:00) "Bonfire plan that feels Miyako time" Skillet bonfire rice full course with 5 dishes "" [SET contents] ・ "Hot coffee or hot sanpin" that warms you from the bottom of your heart "Tea" * Provided in a bonfire pot ・ Special "Skillet bonfire rice full course 5 dishes" → "PERCHILL cream soup" → "Beef stew of beef streaks" (with bucket for the number of people) → "Hot salad of island vegetables" → " "Steamed mussels and red shrimp with white wine" (with buckets for the number of people) → "Okinawa prefecture minced meat curry" ・ Bonfire classic dessert "Smore" ・ Special bonfire seat ①Cottonfire chair ②Aichi prefecture broad-leaved wood firewood (moisture 20) % Or less) → It is a mixture of Nara and bonfire. It is said to be the finest product because it does not emit smoke and burns for a long time. ③ Coleman bonfire ④ ONOE × QUICK CAMP round bonfire table ⑤ FUEER HAND oil lantern ⑥ Mozambique LED lantern ==== The following is an extra charge ==== [DRINK MENU] <Alcohol> ・ ICE Special craft beer and cocktail 500 ～ "West Cost Brewing" An authentic craft beer from Shizuoka that has been a hot topic recently. Not to mention our meals, it goes great with the location! Please give it a try! !! "Shikuwasa Highball" Miyakojima Shikuwasa scented highball is a gem that is sure to be a repeat if you notice it ♪ ・ HOT How about hot alcohol that warms up after meals? 700 ～ "Glühwein of honey from Miyakojima" "Hot buttered rum of MAKUGAN" etc. <Soft drink> ・ ICE 400 ～ ・ HOT 500 ～

• For Groups
• For Family

• Age 3～Age 100
• 2～3 hours
• 18:30

<Our push point ♪> A long time ago, it was necessary to board a ferry to go back and forth between Kurima Island and Miyako Island. It is said that the only way to call a ship when school or work took place until late at night was to burn a fire on the beach and wait for the ship to arrive while warming up with the cooked fire. Please experience the old experience of uncle and aunt at Pacha Beach. ☆ "Bonfire" that you can stare at for hours. Looking at the flickering fire makes me feel strangely calm, and there are a lot of stories that I don't usually talk about. Please spend a Mellow Miyako time with "Bonfire" which is a communication tool and has a healing effect. ☆ You can see the perfect starry sky by looking up at the flickering fire and looking up at the sky. ☆ The set menu "PERCHILL cream soup" and "bonfire classic dessert s'more" will be finished by the customer himself. Especially for s'more, marshmallows are skewered and grilled over an open flame, so there is no doubt that it will be exciting ♪ ☆ There is also a special "bonfire dish" (extra charge), so how about for dinner? The food that surrounds the bonfire and is eaten under the starry sky is exceptional. ☆ Even if you do not have knowledge about bonfire, the staff will do everything from ignition to firewood assembly. Of course, you can do it yourself. [Course flow] 18: 30-21: 30 (LO 21:00) "Bonfire plan wrapped in the shimmering flames and the starry sky" [SET contents] ・ All-you-can-drink "hot coffee or hot sanpin tea" * Provided in a bonfire pot, very popular! All-you-can-eat "PERCHILL cream soup" provided in a Dutch oven ・ All-you-can-eat bonfire dessert "S'more" ・ Special bonfire seat ①Cottonfire chair ②Aichi prefecture hardwood firewood (moisture 20% or less) → A mixture of nara and oak trees .. It is said to be the finest product because it does not emit smoke and burns for a long time. ③Coleman bonfire ④ONOE × QUICKCAMP round bonfire table ⑤FEUERHAND oil lantern ⑥Mozambique LED lantern ⑦Soomloom bonfire fireproof tarp ==== The following is an extra charge ==== [FOOD MENU] <Skillet dish> Beer stew with beer Ahijo 1,500 Minced meat curry from Okinawa 900 Island vegetable hot salad 700 Steamed mussels and red shrimp with white wine 1,500 [DRINK MENU] <Alcohol> ・ ICE Special craft beer and cocktails 500 ~ "Various beers such as West Cost Brewing" "Seekwasher Highball" etc. ・ HOT How about hot alcohol that warms up after eating? 700 ～ "Glühwein of honey from Miyakojima" "Hot buttered rum of MAKUGAN" etc. <Soft drink> ・ ICE 400 ～ ・ HOT 500 ～

• For Groups

• Age 0～Age 100
• Within 1 hour
• 00:00 / 20:00 / 20:30 / 21:00 / 21:30 / 22:00 / 23:00

[Plan with BMW transportation service] Starry sky photo tour delivered the next day. [Don't worry if you don't have a car] We will transport you from your hotel to the shooting location! [Reception available on the day! ] *Please call us first! [Next day delivery] Guaranteed at least 6 retouched photos! A souvenir of your trip! [Surprise proposals possible] *Please be sure to contact us in advance! [1 person welcome! BMW can transport up to 7 people! ] If you have more people, please contact us.

• Pickup Service
• For Family

• Age 0～
• 1～2 hours

Yaeyamahime firefly that shines the forest at this time I will guide you through the forest to see. It's a breathtaking experience in a world that spreads out in a quiet forest. Gather before sunset and go to the spot while it is bright Ishigaki island Feeling the forest changing from day to night Wait for the fireflies to shine. After looking at the fireflies, return home looking for nocturnal creatures. You might encounter an unexpected creature ...

• Pickup Service
• For Rainy Days
• For Groups
• For Family

• Age 10～Age 65
• Over 6 hours on the day
• 09:30

It is a greedy tour where you can go to the sea and mountains in one day. In the morning, snorkeling around the sea near the north side of Iriomote Island, including Iriomote Island, Hatoma Island, and Barasu Island. In the afternoon, you can enjoy kayaking and trekking while riding a kayak and looking at the mangroves. It's cold and the best because you can swim in the basin ♪ It is a perfect plan for those who want to go to the sea, mountains and rivers in one day (^ ^)

• Pickup Service
• For Groups

• Age 3～Age 70
• 3～4 hours
• 04:00

"Sagaribana" is in full bloom from late June to early July "only for about a month". It is an overnight flower that blooms at night and falls in the morning, so we will pick you up at the inn at 4 o'clock in the early morning! I will row a canoe under the starry sky and go to see the full bloom of Sagaribana. Sagaribana with the atmosphere of dawn and the voice of birds in the BGM is the best to say the least. The petals that make a popping noise and fall to the surface of the water are also quaint, and while watching the rising sun in front of you, you will go down the river surface of Sagaribana all over. Near the mouth of the river, mangroves reflect on the surface of the water and give a fantastic view. It is a guide recommended tour of "only this time"! !! [Time schedule] <04:00> Pick up at your accommodation ↓ <04:15> Arrive at Maira River ↓ <04:30> Start canoeing after completing paddle training ↓ <05:30> Sagaribana upstream Observation / break ↓ <07:30> Arrive at the mouth of the river on the Maera side ↓ <08: 00> Send to the inn and end the tour

• Pickup Service

• Age 8～Age 50
• 3～4 hours /4～5 hours
• 09:00

★Springing in the water is a winter-only activity where it's a bit cold.★Various rental equipment included (helmet, rainwear, felt boots)★Transportation available to Onna Village and Nago City areas.This is a winter-only trekking tour. A magnificent waterfall awaits at the very end. Includes tea time while enjoying the atmosphere of Yanbaru.

• Age 4～Age 60
• 2～3 hours
• 09:00 / 14:00

☆Five features of the plan☆ [1] Free photography with a professional high-resolution camera! [2] The only place where you can see four types of mangroves [3] Beginners can feel safe! Easy SUP experience with a thorough lecture [4] Enjoy the tranquil nature with a winter-only tour [5] Free shuttle service to nearby hotels ■ Recommended points 1. Free photography with a professional high-resolution camera! The guide will provide you with beautiful photos taken with a professional camera for free. You can take home an unlimited number of photos of the scenery and SUP experience that will look great on SNS. This tour is the only one that will leave you with wonderful memories! 2. The only place where you can see four types of mangroves The Okukubi River in the northern part of Okinawa's main island is a precious area where you can observe all four types of mangroves. You can enjoy the mysterious nature of the subtropics while observing wild birds and creatures on the tidal flats. A special experience where you can learn and feel the nature of Okinawa awaits. 3. Beginners can feel safe! Easy SUP experience with a thorough lecture Even if you have no experience with SUP, you can feel safe. With a thorough land lecture tailored to the participants, even beginners can enjoy it safely. Enjoy a leisurely cruise on the calm river of the mangrove forest, feeling the nature. 4. Enjoy the tranquil nature on a winter-only tour This tour is held in the calm environment that is unique to winter. The mangrove forest is less affected by the wind, so it is surrounded by healing and tranquility. Avoid the rough waves of the sea and experience a special time immersed in the charm of nature. 5. Free shuttle service to nearby hotels available Free shuttle service is available from hotels in the Onna Village Resort Area! It is easily accessible, so you can easily participate without worrying about transportation. It is a convenient service that allows you to make effective use of your travel schedule.

• Pickup Service
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 3～Age 80
• 1～2 hours
• 18:45

Japan's smallest yaeyama firefly that can only be seen on Iriomote Island and Ishigaki island Island. It is a rare firefly that can be seen from March to May and can be seen only about one hour from sunset. When the fireflies glow, it looks like a Christmas illumination. We will guide you to the best spot on Iriomote Island. If you come to Iriomote Island at this time, it is a waste.

• Pickup Service
• For Groups

• Age 6～Age 60
• 3～4 hours /5～6 hours
• 09:00

沖縄本島北部の人の少ない穴場スポットで行う初心者からのター滝リバートレッキング体験。 少人数でのんびり楽しみたい、という方のためのツアーです。 ツアーの大切な想い出を動画撮影いたします。 更に編集+音楽までつけて、データであなたの携帯へ転送いたします☆ ランチは海を眺めながらの激辛カレーorパスタなどが選択できます♪ 体験の流れ： 1.お待ち合わせの場所　今帰仁村・珊瑚アヴェニューに集合　　9：00 2.ター滝へ移動＆ター滝の駐車場にて、着替え＆セットアップ　9：45 3ター滝入口まで一緒に　　　　　　　　　　　　　　　　　　10：00 4, リバートレッキング→滝つぼ→駐車場　　　　　　　　　　～12：00 5, 珊瑚アヴェニューへ移動　　　　　　　　　　　　　　　　～12：30 6, ランチタイム☆　　　　　　　　　　　　　　　　　　　　～13：30 7. 解散

• For Groups

• Age 6～Age 60
• 4～5 hours /5～6 hours
• 09:00

沖縄本島北部の人の少ない穴場スポットで行う初心者からのター滝リバートレッキングツアーとSUP＆シュノーケル体験。 少人数でのんびり楽しみたい、という方のためのツアーです 体験の流れ： 1.お待ち合わせの場所（大宜味村シークワーサーパークに集合　9：30 2.ター滝の駐車場にて、着替え＆セットアップ　　　　　　　　9：45 3ター滝入口まで一緒に　　　　　　　　　　　　　　　　　　10：00 4, リバートレッキング→滝つぼ→駐車場　　　　　　　　　　～12：00 5, ランチ　　　　　　　　　　　　　　　　　　　　　　　　～13：30 6, SUPポイントまで移動　　　　　　　　　　　　　　　　　　14：00 7.スタンドアップパドルの使い方と注意事項説明　　　　　　　約10分 8.スタンドアップパドル　　　　　　　　　　　　　　　　　　約45分 9.休憩　　　　　　　　　　　　　　　　　　　　　　　　　　約15分 10.シュノーケル　　　　　　　　　　　　　　　　　　　　　 約45分 11.片付け・着替え等