Tohoku in Stand Up Paddle Board (SUP)

• Age 10～Age 65
• 2～3 hours
• 07:00 / 10:00 / 13:00 / 16:00

Why do not you experience SUP at Lake Inawashiro, which is proud of Fukushima and has beautiful water? Stand Up Paddleboard is an acronym for "SUP", a water activity that has grown rapidly in popularity around the world in recent years. Stand on a board larger than a normal surfboard, paddle touring on the water, race, drop off ... It has various uses such as activities, sports, play, core training, and dieting. ◎ Rental board is kokua, peaks5 ◎ Fashionable and high-performance brand ♪ ◎ Carbon paddle used ◎ Carbon paddle of kk paddle, which is rare for rental, is used. The weight is about half that of a general rental paddle, and the rowing comfort is completely different ♪ $ Cashback Challenge $ All participants vs guides, and those who dropped the guide within the time limit Full cash back for participation fee! !! Please try it ♪

• For Rainy Days
• For Groups

• Age 10～Age 70
• 2～3 hours
• 05:00 / 09:00 / 13:00

Tour the pine-covered islands of Matsushima Bay in a small group tour on a SUP (stand-up paddle board)!! The small number of participants allows the instructor to give expert advice on paddling techniques and keep participants safe. The instructor is from Taiwan, so you can communicate in English, Mandarin, and Japanese! We have over 10 years of SUP experience, and have been a Taiwanese national team SUP athlete. Drawing on my extensive experience, I will guide you through an enjoyable SUP tour while ensuring the safety of the participants. Let's experience the beautiful Tohoku region together.

• For Rainy Days

• Age 6～Age 65
• 1～2 hours
• 09:00 / 09:30 / 12:00 / 14:30

Tour Wave SUP (Stand Up Paddle Board) Experience! Want to try SUP once? Anyone who wants to have fun can participate with confidence. Let's try it out! SIJ (Japan SUP Instructors Association) certified instructors and SUPA (Japan Stand Up Paddle Board Association) certified instructors will carefully teach you the basics, such as where to stand on the board and how to hold the paddle. After a lecture on the basics of SUP and how to paddle on the beach, you will start practicing on the sea! Start from a seated position, and when you get used to it, you will finally stand up and paddle! Enjoy the new view from the sea. ~Schedule of the day~ (If starting at 9:00) 9:00 Gather on the beach and complete the reception, and first receive a thorough lecture on the basics on the beach. 9:20 Let's try it out on the sea! An exciting SUP experience! First, get used to the board in a seated position. Once you get used to it, slowly stand up on the board and paddle! 11:00 SUP experience ends! Continue with beach cleaning! (Only for those who wish to do so) We will return to the beach and explain how to receive the photo data. Please cooperate with the beach cleaning at a time that suits you.

• Pickup Service
• For Rainy Days

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

Special discount for residents of Fukushima Prefecture and neighboring prefectures! We offer a ¥500 discount off the experience fee, exclusively for those paying on-site! This discount is only available to participants until September, so make your reservation early! Enjoy a relaxing SUP experience on Lake Akimoto, Urabandai, whose landscape changes with the seasons! The crystal-clear lake surface is incredibly calm, making it a safe and enjoyable experience even for beginners. The spectacular view of Mount Bandai, one of Japan's 100 famous mountains, is a special sight that can only be enjoyed from the lake. Wetsuits are provided, so you can feel comfortable and safe even on chilly spring and fall days! Experience an extraordinary moment surrounded by tranquility and nature. [Experience Process] ① Meeting and Registration: On the day of the experience, please arrive at the meeting point 5 minutes before the start of the plan, having changed clothes and used the restroom. ⚠︎ If you are more than 15 minutes late to the meeting point, your reservation will be canceled on the day. Please note that this is necessary to avoid keeping other customers waiting. ② Transportation and Explanation: After arriving at the meeting point, you will walk to the lake entrance. During this time, you will receive an introduction to the lake and important information to keep in mind during the experience. (Approximately 5-10 minutes) ③ Experience Details: SUP Instructions and Lecture (on land): Approximately 10-15 minutes; SUP Instructions and Lecture (on water): Approximately 15 minutes; Lake Cruise: Admire the spectacular views and enjoy SUP activities: Approximately 80 minutes ④ Disbandment: After the experience, you will be disbanded at the experience location. *The above schedule is a guideline. Please note that the schedule may change depending on the situation on the day. [Participation Requirements]: Participants must be between the ages of 6 and 65. Only one dog is allowed per board, and owners are responsible for caring for their pets. Please bring a life jacket if you are traveling with a pet. This activity is generally limited to participants over 120cm tall and weighing between 30kg and 100kg. There are no health restrictions, but if you have any concerns, please write them in the comments section when registering. The organizer will respond.・People who have been drinking alcohol or are pregnant cannot participate. Also, please note that people who are deemed unsafe by staff will not be allowed to participate. ・People under the age of 15 must be accompanied by a parent or guardian. For experiences involving only people under the age of 18, a parent or guardian consent form (parent's name, address, and contact information are required, any format is acceptable) is required.

• For Rainy Days
• For Groups

• Age 2～Age 70
• 2～3 hours
• 10:00 / 13:30

[June to September] Enjoy a SUP experience tour in Lake Shirakawa surrounded by nature. Even if it's your first time, you can rest assured as the guide will support you from how to ride. Enjoy 2 hours of relaxation surrounded by nature! We will give you a lecture on how to ride, so beginners with no experience or friends can try it safely and enjoyably. One of the fun things about SUP is losing your balance and flipping over in the water, but don't worry, we will guide you according to the weather and temperature. Be sure to bring a change of clothes in case you get wet. Have fun playing energetically and happily in the hot summer on the cool lake in Yamagata. Dogs are welcome! This is an activity you can enjoy with your beloved dog. There is a direct parking lot, so there is no waiting time. There are simple tents available on site, but it will be smoother if you come after changing clothes. [Beginner, balance level 2]

• With Pets
• For Groups

• Age 5～Age 75
• 2～3 hours
• 10:00 / 12:30 / 15:00

This is an extraordinary SUP tour at Lake Hibara in Urabandai, Fukushima Prefecture! This is the only SUP tour on Lake Hibara! From the middle of the course, you'll experience the thrilling atmosphere of a jungle cruise as you pass through the scattered islets! While the autumn foliage season varies depending on the weather, we recommend SUP from late October onward! Relax and unwind! We'll also teach you how to do SUP tricks! Your instructor will take some eye-catching photos for you! Free dog life jackets are also available, so you can bring your dog with you! Separate restrooms and changing rooms are available!!! Showers are also available, so you can shower before heading home after the tour. There's also a campground next to the tour site, where you can combine a day camp or overnight stay with a SUP experience. ◎ (Search the B-Style Campsite!) Participants of all ages, from children to seniors, can enjoy paddleboarding and freely moving across the water. Our SUP instructors are not only certified as SUP instructors, but also Red Cross Water Safety Law lifeguards, so you can join the tour with peace of mind. Come with friends, couples, or family! Why not try out SUP, a popular sport in the Urabandai area?

• For Rainy Days
• For Groups

• Age 6～Age 75
• 2～3 hours
• 09:30 / 13:00

This is a 3-hour SUP cruising tour! First, we'll warm up and learn how to paddle, then we'll set off to explore waterfalls, valleys, and remote areas with crystal-clear water! We'll provide simple exercises and teach you various paddling and riding techniques while cruising! Photo sessions are included. *Children under elementary school age must be accompanied by a parent or guardian. Children cannot participate alone. Please arrive by 9:00 AM with a change of clothes and toilet belongings ready. Car keys will be kept for you. Please leave everything else in the car. Sunglasses and eyeglasses will be submerged if they fall out, so please wait at your own risk. Arriving late for the tour will inconvenience others, and will be treated as a cancellation on the day, with full charges incurred. Please be sure to arrive on time. As this is a nature activity, there may be cases where the waterfalls are cloudy, the water level is low, or there is no water flow, making it impossible to explore the valley. Please only make a reservation if you understand this.

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

*Due to the nature of the reservation site, only [1 person] can make a reservation, but after making a reservation, please let us know the number of people by message. (Up to 15 people) \ \ Up to 20,000 yen discount for group reservations! In addition, [Drone photography benefits included only on weekends] // Up to 15 people can be accommodated! You can enjoy a special SUP experience just for your group at Lake Akimoto, a hidden area of Urabandai. On the day, local creators will take drone photos of the lake and you can leave videos and photos of your trip around the floating islands and collaboration with the spectacular scenery ⭐︎ It's perfect for SNS, as well as memories of graduation trips and company trips! At an altitude of 800m, the waves are calm and even beginners can feel safe. Please experience a cool and comfortable tour of the spectacular lake with your friends even in summer! [Experience flow] ① Meeting / Reception On the day of the plan, please gather at the meeting place [5 minutes before] the start of the plan [after changing clothes and using the toilet]. ⚠︎ If you are [15 minutes or more late] to arrive at the meeting place, it will be [cancelled on the day]. Please note that we will do this as we will keep other customers waiting. ② Movement and Explanation After arriving at the meeting place, walk to the entrance of the lake. At that time, we will introduce the lake and explain the precautions for the experience. : About 5 to 10 minutes ③ Experience content SUP usage and lecture (on land): About 10 to 15 minutes SUP usage and lecture (on water): About 15 minutes Enjoy the spectacular view while cruising on the lake and enjoy activities on the SUP: About 60 minutes Once you get used to it, the staff will take a drone shot! ④ Disbandment After the experience ends, you will be disbanded at the experience location. * The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Confirmation] ・People aged 6 to 65 years old are allowed to participate. ・ Only one dog per board is allowed, and the owner is responsible for taking care of the dog. In that case, please bring a life jacket. ・ In principle, this activity is for people who are 120 cm tall or taller and weigh between 30 kg and 100 kg.・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the comments section when applying. The organizer will respond. ・People who have consumed alcohol or are pregnant cannot participate. Also, please note that people who are deemed unsafe by staff will not be able to participate. ・People under the age of 15 must be accompanied by a guardian. Experiences for people under the age of 18 only require a parental consent form (parental name, address, and contact information are required, any form is acceptable).

• For Rainy Days
• For Groups

• Age 6～Age 65
• 2～3 hours
• 09:00 / 13:00

We offer two-hour SUP tours! First, we do some warm-up exercises and a lesson on how to paddle, then we set off for Midori Cave! We cruise a 4km round trip and provide some basic training and various paddling and riding techniques! Photo sessions are included. *Mornings tend to have weaker winds and calmer waves, so if you're nervous about going, we recommend going in the morning! *Children under elementary school age must be accompanied by a parent or guardian on the tour.

• Pickup Service
• For Groups

• Age 6～Age 65
• 1～2 hours
• 10:00 / 12:30 / 15:00

Nature Life, based in Iwaizumi Town, Iwate Prefecture, offers a variety of activities. We offer a paradise-filled SUP experience at Jodogahama Beach, a scenic spot with some of the clearest waters in the Sanriku area. Even first-timers can enjoy safe and secure lessons. We'll create summer memories in this beautiful location. We cater to a wide range of groups, from solo travelers (one-on-one lessons), couples, girls' trips, family trips, and recreational activities. We've also newly added an open-sea cave tour for experienced surfers. This tour is limited to those who can paddle independently, even in headwinds and waves, and who are skilled in self-rescue. Unlike our standard tours, this tour takes you to caves and private beaches accessible only from the open sea. Recommended for those looking for a unique SUP experience. *This plan is limited to experienced surfers. *As this tour is conducted in the open sea, the tour contents may change depending on weather conditions. Special pricing is available for guests who bring their own SUP equipment. Please see the plan details for pricing. Please feel free to contact us with any inquiries. The experience is divided into three sessions: one morning session and two afternoon sessions. Please specify your preferred time when registering: Part 1 (10:00-11:30), Part 2 (12:30-14:00), or Part 3 (15:00-16:30). *The ocean experience lasts approximately 80 minutes (including a 10-minute orientation). *You may be guided in with other guests. *Due to the presence of shellfish and rocks on the beach, wearing marine shoes is mandatory. Thank you for your understanding. Miyako City's attractions: Easily accessible from Morioka, enjoy a SUP experience while viewing Jodogahama Beach, a representative beach of the Sanriku region. The waves are often calm, making it a great choice for beginners and families. There are many accommodations near Jodogahama Beach, making it a popular tourist destination in addition to its activities. During the swimming season, showers, changing rooms, and food and drink options are available at the rest house. ~Schedule for the day~ (Example) 10:00 Greetings, gear explanation, explanation of how to paddle, explanation of precautions, warm-up exercises. The program begins with a greeting from the instructor, followed by an explanation of how to use the gear, explanation of precautions, and warm-up exercises. 10:10 Entering the SUP, explanation of how to paddle, explanation of what to do if you fall into the water. You will actually enter the water and practice the paddle technique you practiced on land. We will also teach you how to self-rescue in case of falling into the water, and then we will begin cruising. 11:30 End The program ends once you return to land. Staff will clean up after you. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience lasts approximately 80 minutes.

• For Rainy Days

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

Special discount for residents of Fukushima Prefecture and neighboring prefectures! We offer a ¥500 discount off the experience fee, exclusively for those paying on-site! This discount is only available to participants until September, so make your reservation early! Autumn foliage SUP at Lake Akimoto has finally begun! Why not relax and enjoy the bright red and golden scenery from the water? Beginners will also receive a guided tour, so even first-timers are welcome! Create autumn memories with this special, limited-time autumn foliage SUP! *Please note that the autumn foliage may not be visible at certain times of the year due to natural conditions. Wetsuits are provided, making it comfortable and safe even on chilly spring and autumn days! Experience an extraordinary moment surrounded by tranquility and nature. [Experience Process] ① Meeting and Reception: On the day of the plan, please arrive at the meeting point 5 minutes before the start of the plan, having changed clothes and used the restroom. ⚠︎ If you are more than 15 minutes late to the meeting point, your reservation will be canceled on the day. Please understand that we will take these precautions if it means keeping other customers waiting. ② Transportation and Explanation: After arriving at the meeting point, you will walk to the entrance of the lake. During this walk, you will receive an introduction to the lake and important information about the experience. (Approximately 5-10 minutes) ③ Experience Details: SUP Instructions and Lecture (on land): Approximately 10-15 minutes SUP Instructions and Lecture (on water): Approximately 15 minutes Lake Cruise: Enjoy the spectacular views and enjoy SUP activities: Approximately 80 minutes ④ Disbandment: After the experience, you will be disbanded at the experience location. *The above schedule is a guideline. Please note that the schedule may change depending on the situation on the day. [Participation Requirements]: ・Participants must be between the ages of 6 and 65. ・Only one dog is allowed per board, and owners are responsible for caring for their pets. Please bring a life jacket if you are participating. ・This activity is generally intended for participants who are at least 120 cm tall and weigh between 30 kg and 100 kg.・There are no restrictions on participation based on health conditions, but if you have any symptoms that concern you, please write them in the comments section when applying. The organizer will respond. ・Those who have been drinking alcohol or are pregnant cannot participate. Also, please note that anyone who is deemed unsafe by staff will not be allowed to participate. ・Those under the age of 15 must be accompanied by a parent or guardian. For experiences involving only those under the age of 18, a parental consent form (parental name, address, and contact information are required, any format is acceptable) is required.

• For Rainy Days
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30 / 17:00

A new nature experience has been born in Lake Towada, a land of forests and lakes. Rumbling on the lake allows you to walk smoothly on the water. Get on a paddle board and let yourself be carried away by nature, and you will feel that you are a part of nature. Why not try to discover the undiscovered Lake Towada that can only be discovered by stand-up paddle boarding (SUP)? Enjoy the changes in nature and have fun with a guide in all seasons and at all times.

• For Rainy Days
• For Groups

• Age 15～Age 65
• 2～3 hours
• 09:00 / 13:00

This is a 2.5 hour dog SUP cruising tour! First, we will do some warm-up exercises and a lecture on how to paddle, then we will depart for waterfalls, valleys, and hidden places with crystal clear water! Since we will be touring with regular general tours, please make sure to put your dog on a leash. Please prepare a leash that is at least 1.5m long. Photo shoot included. *We cannot accept dog SUP tours for children under elementary school age without a guardian. Please gather at 9:00 with a change of clothes and toilet belongings. We will keep the car keys for you. Please leave everything else in the car. What to bring Dog leash No rental Sandals Swimsuit Clothes that are okay to get wet Please refer to the photo of the plan. Drinks Useful things to have as a measure against heat stroke Smartphone case Insect repellent Sunscreen Hat and sunglasses Dog life jackets are available for rental Sunglasses and glasses will be submerged if they fall off, so please attach a strap or bring them at your own risk. If you are late for the meeting time, it will cause inconvenience to others, so if the tour starts, it will be treated as a cancellation on the day and 100% of the fee will be charged, so please be sure to gather on time.

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 09:00 / 13:00

3-Hour SUP Cruising Tour in Sendai!Your adventure begins with a warm-up and a paddle lesson. Once you're ready, we'll set off toward hidden gems like waterfalls, scenic canyons, and crystal-clear waters!As we cruise, you'll also learn fun paddle techniques, different riding styles, and even do some light core training.Free photo shooting included to capture your best moments!Important Notes: • Children in elementary school or younger must be accompanied by a parent or guardian. We do not accept solo bookings for children. • Please arrive by 9:00 AM, fully changed and with all personal belongings and restroom needs taken care of. • We will

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 65
• 2～3 hours
• 09:00 / 13:00

Since it is in the very calm Matsushima Bay, beginners, women and children can enjoy it with confidence! A 3-hour tour around the uninhabited islands and castle islands visited by Date Masamune and the backs of horses, which has been a hot topic recently! First, I will explain how to use the paddle for preparatory exercises. After riding the sap and giving a lecture on how to paddle, start slowly! The bay is very shallow and there are many places where you can reach your feet. We will also teach you simple experience training and various rowing and riding methods during the cruise! With photo shoot. After the tour, a drink from Moramora Cafe is included! Note * The cafe is closed during the morning meeting time, so please come after changing clothes and toilets. * There are many days when the wind is weak and the waves are calm in the morning. Especially recommended for beginners in the morning! * Children under elementary school age must join the tour with their parents. Only children cannot be accepted.

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:00

Let's explore the cave with Sapp! The water is so clear that you can't help but call it beautiful! The naturally formed cave is a different space that is a little cool and gives you a special feeling! It's a place you can only go to by SAP, so you can experience an extraordinary experience! After the tour, we will send you the image data via airdrop or LINE.

• For Rainy Days
• For Groups

• Age 4～Age 70
• Over 6 hours on the day
• 09:00

Our one-day tours include SUP, wakeboarding, banana boating, a Matsushima cruise, and a visit to a deserted island. We offer a combination of the above activities tailored to your needs. *The schedule may change on the day depending on the waves and wind speed. We also offer wakesurfing, foilsurfing, and fishing tours. Full-day and private tours (any combination is acceptable) are the best! Get into the summer spirit! Prices are: SUP ¥7,000 per adult, wakeboarding ¥6,000, banana boat ¥5,000 (wakeboard set ¥4,500), Matsushima cruise + deserted island landing (landing may not be possible depending on sea level) ¥5,000 (wakeboard or banana boat set ¥4,500). [Example plan] 9:00 AM meeting → SUP experience 12:00 PM break, lunch, etc. 1:30 PM wakeboarding experience 3:00 PM island landing 3:30 PM return to port while cruising.

• For Rainy Days

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

＼＼Only here in Tohoku! SUP experience plan with drone aerial photography／／At Lake Akimoto, a hidden place at an altitude of 800m, you can take videos and photos of yourself gliding across the lake. It's great for SNS, and is also popular as a travel memory! The highly transparent water, the calm lake surface with few waves, and the magnificent view of Mt. Bandai, one of the 100 famous mountains in Japan.... Even beginners to SUP can participate with peace of mind, and the equipment and support are included. Please record your own special experience that is only available now. [Experience flow] ① Gathering / Reception On the day of the plan, please gather at the meeting place [5 minutes before] the start of the plan [after changing clothes and using the toilet]. ⚠︎ If you are late to arrive at the meeting place [more than 15 minutes], your reservation will be canceled [on the day]. Please note that we will take such measures as we will keep other customers waiting. ② Movement / Explanation After arriving at the meeting place, walk to the entrance of the lake. At that time, we will introduce the lake and explain the precautions for the experience. : About 5 to 10 minutes ③Experience content SUP usage and lecture (on land): About 10 to 15 minutes SUP usage and lecture (on water): About 15 minutes Enjoy the spectacular view while cruising on the lake and enjoy activities on the SUP: About 60 minutes ④Disbandment After the experience, you will be disbanded at the experience location. *The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Participation conditions] ・People aged 6 to 65 years old can participate. ・Only one dog per board, and the owner is responsible for taking care of the dog. In that case, please bring a life jacket. ・In principle, this activity is for people who are 120 cm tall or taller and weigh between 30 kg and 100 kg. ・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the remarks column when applying. The organizer will respond. ・People who have been drinking or are pregnant cannot participate. In addition, please note that people who are deemed by the staff to be unable to ensure safety will not be able to participate.・People under the age of 15 must be accompanied by a guardian. For experiences involving only people under the age of 18, a consent form from a guardian (name, address, and contact information of the guardian are required, any format is acceptable) is required.

• For Rainy Days
• For Groups

• Age 16～Age 80
• 2～3 hours
• 08:00

Enjoy the spectacular views of Lake Towada♪ A spectacular tour of Itomuka Cove on a SUP! Take a Guriland boat to the hidden area of Lake Towada, the world's largest double caldera lake. It's a 15-minute boat ride to the SUP launch point. Switch to a SUP and head to Itomuka Cove! A superb view with crystal clear water awaits♪ You can enjoy this tour alone or in a group! Of course, SUP tour operators are also welcome.

• For Groups

• Age 12～Age 100
• 2～3 hours
• 06:00 / 10:00 / 15:00

Why do not you try the SUP experience with Barefoot Surf ♪ SUP stands on a buoyant strong surfboard and is a water sports paddling. Anyone can feel free to enjoy it! You can see the ocean views that can not be seen on unusual rocks or land that looks like various shapes.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 09:00 / 11:00 / 13:00

SUP is an activity sport that you can enjoy in the great outdoors at your own pace. The boat has strong buoyancy and is stable despite appearances, so even inexperienced people can easily enjoy it. Our shop offers private cruises for one group, so we can arrange the tour at a pace that is best suited to you, such as groups with pets or small children, couples, and groups. We will also take lots of commemorative photos in the great outdoors so that you can take home memories in a tangible form! [Start time] 9:00- 11:00- 13:00- [Nearby information] There are hot springs, campsites, resort hotels, dog runs, and cafes where you can enjoy sweets in the vicinity, so you can travel around the area, and you will have more time to play with a short trip, so we promise that you will not have to go straight home! The nearest convenience store is Family Mart Kanayama Yamaroku store. There are no vending machines or restrooms at Lake Kamuro, so please use the nearest convenience store. [Price] ・Pets are free/1 pet (riding with family) ・High school students and younger 3,000 yen/person ・Adults 6,000 yen/person [What is included in the price] Boat, life jacket rental fee Recreation insurance fee Photo shoot [What to bring] Clothes that you don't mind getting wet Shoes that you don't mind getting wet (sneakers, sandals with heels) *Long sleeves and long pants are recommended Towel Change of clothes [Items to have] Hat Sunglasses Waterproof smartphone case with insect repellent string

• With Pets

• Age 9～Age 99
• 4～5 hours

Limited event on November 9th (Sat) and 10th (Sun)! Experience the nature of Natori City through SUP and enjoy fresh seafood from Miyagi at a BBQ! Enjoy the increasingly popular SUP experience at Yuriage! SUP is a workout with moving meditation that can be effective for mental health. Let's start SUP in the majestic Natori River, with safety as the first priority! Anyone is welcome to join, whether it's family, friends, or coworkers. After SUP, enjoy seafood from Miyagi at a riverside BBQ with a great view! Schedule for the day *Times are approximate. 9:30 Meet at Kawamachi Terrace Yuriage. 9:30-12:00 *Approximately 2.5 hours SUP experience Changing clothes 5-10 minutes Training on land 20 minutes Preparation of equipment 20 minutes Water training 1 hour (including a 5-10 minute break) Cleaning up 30 minutes Showering and changing clothes 10 minutes 12:00-14:00 Kawamachi Terrace Riverside BBQ [BBQ contents] Seafood, meat, vegetables, rice balls + tea What to bring Clothes that can get wet, marine shoes, change of clothes, bath towel, etc. Please fill in your height and weight when applying to prepare a wetsuit. Personal information collected will not be used for anything other than preparing the wetsuit. *Menu may change depending on the landing situation, etc. *Not an all-you-can-eat option *Drinks can be purchased at the adjacent Kawamachi Terrace Yuriage *No all-you-can-drink option is available.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

?️ Experience SUP empty-handed, surrounded by the spectacular views of Mt. Bandai and the lake! Enjoy this popular marine activity at the fully equipped Tenjinhama Auto Campground (Lake Inawashiro)! ? The lake has few waves, so beginners and children can feel safe! Stroll smoothly across the lake on a stable board with plenty of buoyancy♪ Enjoy a relaxing time with nature during the 1.5 hour SUP experience. ✨ Here are the attractive points! ✅ Come empty-handed! All equipment is rented ✅ Comes with a reliable instructor! Careful lecture on land ✅ Equipped with clean toilets, changing rooms, showers and hair dryers, making it comfortable for women ✅ Can also be combined with SUP yoga experience or camping ◎✅ Comes with photo data as a gift ?✨SUP is an activity that is rapidly gaining popularity around the world! Beginners are welcome to take part in this course, so let's make summer memories together ♪

• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 09:30 / 13:30

It is a SUP tour with a total length of about 4 km and about 3 hours. Since it is a SUP tour that goes down a very calm river with no flow, beginners, women and children can enjoy it with confidence! I will take a picture of enjoying SUP with Zao's remaining snow and Ichimoku Senbonzakura in full bloom, so it will surely be a memory of my life! First, I will explain how to use the paddle for preparatory exercises. Ride the sap and give a lecture on how to paddle, then start slowly! This river is very shallow and there are many places where you can reach your feet. We will also teach you simple experience training and various rowing and riding methods during the cruise! Free photography. We will hand over the data on the spot after the tour. We will pick you up from the destination of the tour to the meeting place by car. Attention * There is a toilet nearby, but please come after changing clothes and toilets. * There are many days when the wind is weak and the flow is calm in the morning. Especially recommended for beginners in the morning! * Children under elementary school age must join the tour with their parents. Only children cannot be accepted. The river has a gentle flow, so it is suitable for beginners who are worried about riding sap, dog sap, those who want to ride with parents and children, and group recreation such as companies. When parents and children are riding together, some people are riding from 3 years old. Clothes and belongings ◉ Dressed to be wet (eg nylon jacket, rash guard or Ron T, easy-to-move long pants or leggings, sandals and boots) ◉ Drinks (PET bottles are recommended) Rental items ◉ Sap ◉ Paddle ◉ Life jacket

• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 65
• 1～2 hours
• 10:00 / 13:00

We will be holding a SUP experience event for beginners at Nishihama Beach on August 11th. You can choose from two courses: Morning course 10:00-11:30, Afternoon course 13:00-14:30. *Each course has a capacity of 8 people. We will start with how to get on and off and how to use a paddle, so even beginners can participate, but you will have more fun if you learn the basics at the Mamigasaki SUP experience.

• For Rainy Days