I want to clean my body and soul with the popular SUP YOGA ♪ Introducing 3 recommended experience plans for beginners!
Hello to all of you who are viewing the Activity Japan blog! Hydrangea is in full bloom all over the country. June has no holidays, but if you work hard, do household chores, and raise children, the time will pass in a blink of an eye. Therefore, this time, we will pay attention to the activity "Yoga" that relaxes the mind and body and gives you peace of mind and peace of mind! There are various types of yoga such as difficulty of poses and breathing methods, and some of you who are viewing this page may already be doing hot yoga or power yoga, but now it is a topic. of" SUP yoga How is it? !! as its name suggests, SUP yoga Is a yoga practice that floats on the water with Marine Activity SUP (Stand Up Paddle Board). It is highly recommended for those who want to spend a luxurious time in nature, "want to add refreshing activities to their travel plans", and "want to cleanse their body and soul with the popular SUP YOGA". Introducing 3 recommended experience plans for beginners ♫
What is SUP YOGA?
Before introducing the 3 experience plans, the "" introduced at the beginning
SUP YOGA
I would like to briefly introduce about.
SUP is an abbreviation for "Stand Up Paddle board", which stands on a board that is larger and more buoyant than a surfboard, paddles for cruising, riding waves, and playing from adults to children. It is a remarkable marine activity that you can enjoy up to. "
SUP YOGA
"Is a combination of SUP and yoga, starting from Hawaii and the west coast of the United States, the number of enthusiasts has continued to increase in each country, and in Japan it has become popular as an activity in resort areas such as Okinawa.
SUP YOGA
The biggest attraction of is that you can train your core and inner muscles more by doing it on a board that sways on the water while feeling nature. SUP alone uses muscle strength to maintain balance according to the shaking of the wind and waves, but if you combine it with yoga, the training effect will be further improved ♫ Also, while enjoying the natural scenery such as the sun and flowing clouds, You can enjoy a different charm from yoga performed in the studio, which leads to relaxation of body and mind. There are facilities that you can experience not only outdoors but also at pools, spas, fitness, events, etc., but if you want to enjoy it with the scenery of your destination, we will introduce the following 3 plans ♫
1. [Onna Village or Yomitan Village / 1.5 hours] Sunset SUP Yoga ☆ With towel ♪
《Tour period》
March-November
<< What is included in the price >>
Guide fee
SUP tool set
Life jacket
wetsuit
Rash guard
leggings
Marine boots
shower
insurance
Rental towel v
《Age of participation》
12-58 years old
"meeting time"
Varies depending on the time of sunset
3/1 ~ 3/15 16:45
3 / 16-4 / 15 17:00
4/16 ~ 5/15 17:15
5/16 ~ 6/15 17:30
6/16 ~ 7/31 17:45
8 / 1-8 / 15 17:30
8/16 ~ 8/31 17:15
9/1 ~ 9/15 17:00
9/16 ~ 9/30 16:45
10/1 ~ 10/15 16:30
10/16 ~ 10/31 16:15
11/1 ~ 16:00
"The meeting place"
[In the case of Onna Village]
Life Enrichment Hall Life Point Right side of the parking lot
《Earthship Okinawa Onna store》
[In the case of Yomitan Village]
Experience Kingdom Murasakimura Right side in the parking lot
《Earthship Okinawa Yomitan store》
First of all, I would like to introduce this plan provided by "Earthship Okinawa (Onna 6084, Onna Village, Kunigami District, Okinawa Prefecture)" where you can enjoy yoga while enjoying the changing colors of the sky at sunset. It is held in Yomitan Village or Onna Village depending on the tide level, and it is held when the sea is calm (Therefore, please note that the meeting time will fluctuate depending on the time of sunset!) Japan SUP yoga This is a full-scale lesson by a female instructor certified by the association, and suggests programs and poses suitable for beginners and inexperienced people. Life jackets can be rented for those who are worried about the water. The price includes a guide fee, a set of SUP tools, a life jacket, a wet suit, a rush guard, leggings, marine boots, a shower, insurance, and a rental towel, so if you bring a swimsuit, you can basically leave it empty-handed. After the tour, it is a nice service to receive a photo data gift during the experience. How about a yoga experience while being healed by feeling the beautiful sea, sun, wind and waves of Okinawa?
2. [Shiga / Lake Biwa] Beginners can rest assured! SUP yoga 60 minutes course
[Shiga / Lake Biwa] Beginners can rest assured! SUP yoga 60 minutes course
- 4.5
- (3 reviews / experiences)
Do yoga on the popular SUP now! !! !! It may seem difficult, but the instructor certified by the Japan Sap Yoga Association will carefully teach you according to your level, so even beginners can rest assured ♪ Yoga performed while feeling nature on the water is exhilarating and relaxing! Difficulty may change depending on the condition of the water surface due to the wind. !! Bo in shallow water
《Tour period》
April-October
<< What is included in the price >>
Lesson fee, board rental fee
《Age of participation》
12 to 60 years old
"meeting time"
From 10:00 and 12:00
Please let us know your desired start time.
* All are 20 minutes before the meeting.
"The meeting place"
Please meet directly at the shop.
Next, I would like to introduce 60 minutes provided by "Dunpas (5-10-56 Ogoto, Otsu City, Shiga Prefecture)" SUP yoga It is a plan of. The venue is Lake Biwa in Shiga Prefecture, and there should be no big waves SUP yoga Suitable for. This plan is also Japan SUP yoga The instructor certified by the association will carefully teach you according to your level, so even beginners can experience it with confidence. Also, since the board is fixed with an anchor so that it will not be washed away in shallow water, even those who are not good at swimming are okay. It's not seawater, so I'm happy that it's easy to take a shower after the experience. The course fee includes a set of necessary tools, so please prepare clothes and belongings such as swimwear, rush guard, etc. that are easy to move even if wet, change of clothes, bath towels, sandals, etc. (A hat, sunglasses, and sunscreen are essential items in the summer!) You can take pictures, so we recommend that you bring a waterproof camera and case!
3. [Shonan / Zushi] Popular SUP yoga! Refresh your mind and body at the sea [half day]
[Shonan / Zushi] Popular SUP yoga! Refreshing your mind and body at the sea [half a day]
- 4.8
- (19 reviews and testimonials)
Why do not you enjoy yoga while feeling the fluctuation of the waves on the board floating on the sea? SUP yoga is a popular activity in Hawaii that combines stand-up paddle and yoga. Yoga while feeling the ever-changing nature is very comfortable. A feeling of openness that cannot be experienced in the studio, harmony with nature, and the fluctuation of waves. This SUP yoga
《Tour period》
April-October
<< What is included in the price >>
Board set, wet suit, facility usage fee
《Age of participation》
12-65 years old
"meeting time"
Please arrive by 10:00 for AM lessons and by 13:00 for PM lessons.
"The meeting place"
OCEANS
Lastly, I would like to introduce this plan provided by "OCEANS.CLUB (1-4-32 Shinjuku, Zushi City, Kanagawa Prefecture)". The venue is the calm sea of Zushi, Shonan, Kanagawa Prefecture, and it is held in a shallow place where you can reach your feet. There is also a rescue boat, and since it is a shallow water, even those who are not good at swimming or who are uneasy about the sense of balance can enjoy it with confidence. You can experience it while spending a relaxing time on the half-day course, which is perfect for refreshing your mind and body. We will also give a lecture on "Pair Yoga" poses that you can enjoy together, so you can enjoy it with your friends ♫ We also hold group lessons, so if you want to enjoy it in a group, please contact us ♫ Also, Sun Set beach yoga is also recommended. Not just surfing SUP yoga Is becoming a standard marine sport in Shonan and Zushi ♫
Finally
Well, the topic SUP yoga We have introduced 3 recommended experience plans for beginners, but how about it? In addition to the effects of yoga, the feeling of openness on the water surrounded by nature is sure to cleanse your body and mind ♫ Unlike the studio, sometimes you fall off the board, scream, laugh and stress One of the attractions is that it can diverge. If you are interested, please try it. Please check the address and phone number of each facility, as well as regular holidays and business hours in advance on the relevant website, blog, or telephone. Also, please note that it may be canceled depending on the weather and sea conditions. This is a popular tour with a small number of people, so make a reservation as soon as possible! Please try it during the summer vacation and weekends ♫
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