- Age 3~Age 59
- 5~6 hours
- 09:30
★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Free transportation included! ★Participant benefits (coupons that can be used at restaurants, etc., information on hidden spots) included! [One-day charter tour] We will conduct a one-day charter tour. I want to make precious memories in private! I want to rent it out and have fun! SUP, canoeing, snorkeling, trekking, etc. in the mangroves... There are many plans! You can also combine them freely! [Example schedule] ① 09:30 Meeting (meeting time is free) ↓② 10:00 Arrive at the field. We will prepare and give a lecture! ↓③10:15 Morning activities start. ↓④11:45 Morning activity ends. ↓⑤12:30 Lunch break. Your guide will take you to an area where you can have lunch freely. You can also ask your guide for recommendations! ↓⑥13:30 Lunch break is over. Head to the field for afternoon activities! ↓⑦14:00 Arrive at the field. Afternoon activities start! ↓⑧16:30 Afternoon activity ends. ↓⑨17:00 Arrival at the meeting place and dismiss. *The schedule is subject to change as it is a private event. There may be times when the event cannot be held due to weather or tide levels. *The guide in charge will call you the day before your tour date. Please let us know your request at that time. We will do our best to accommodate your request. *Please note that the guide is reserved for private use and the field is not reserved for private use. *Prices may vary during busy seasons. Please contact us for details.
- Age 3~Age 59
- 2~3 hours
- 09:30 / 13:30
★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Free transportation included! ★Participant benefits (coupons that can be used at restaurants, etc., information on hidden spots) included! [Half-day charter tour] We will conduct a half-day charter tour. I want to make precious memories in private! I want to rent it out and have fun! Ishigaki Island ADVENTURE PiPi offers various half-day tours! [Schedule (morning/afternoon)] ① 09:30/13:30 Meeting time. (Meeting time is free)↓②09:50/13:50 Arrive at the field. We will prepare and give a lecture! ↓③10:00/14:00 Activity starts. ↓④11:30/15:30 Activity ends. ↓⑤12:00/16:00 Pick-up and drop-off will be completed and dismissal. *The schedule is subject to change as it is a private event. There may be times when the event cannot be held due to weather or tide levels. *The guide in charge will call you the day before your tour date. Please let us know your request at that time. We will do our best to accommodate your request. *Please note that the guide is reserved for private use and the field is not reserved for private use. *50,000 yen for up to 5 people, +7900 yen per person for 6 to 9 people, consultation required for 10 or more people.
- Age 10~Age 100
- 3~4 hours
- 14:00
A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Dynamic Nature SUP is centered on the beautiful beaches of Ishigaki Island, where you can feel more magnificent nature. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy the water walk for about 90 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The afternoon course departs from the hotel at 13:00 (local gathering at 13:30) and arrives at the hotel at 16:30 (local dissolution at 16:00).
- Age 10~Age 100
- 3~4 hours
- 09:00
A former city life immigrant guide will tell you the charm of Ishigaki Island through SUP! Dynamic Nature SUP is centered on the beautiful beaches of Ishigaki Island, where you can feel more magnificent nature. (Detailed location will be decided the day before depending on the weather) After a 30-minute lecture on how to row and ride, head to the sea! Please enjoy the water walk for about 90 minutes. First of all, we will conduct a course, so even beginners can participate with confidence. Please spend a relaxing and relaxing time on the beach where sea turtles swim and the beautiful beach where you can clearly see the coral from the water. Of course, free transportation to your hotel is included. English available! The morning course departs from the hotel at 8:00 (the local meeting is at 8:30) and arrives at the hotel at 11:30 (the local dissolution is at 11:00).
- Age 13~Age 60
- Within 1 hour
- 09:00 / 11:00 / 13:00 / 15:00
It is a tour that goes around Maehama Beach, which is said to be the most beautiful in the Orient on a personal watercraft! You can enjoy the scenery of Kurima Island covered with vast nature from the sea! A nature guide from Okinawa will tell you the charm of the island with all your might ☆ 彡 ~ Flow of the day ~ ① Fill in the consent form 10 minutes ② Tour 30 minutes Umbrellas and beach chairs are also available, so you can spend a comfortable beach time increase.
- Age 13~Age 65
- Within 1 hour
- 09:30 / 11:30 / 13:30 / 15:30
Enjoy snorkeling at the beautiful Maehama beach in the Orient! !! Guide to a little-known point with a personal watercraft! !! A water rescue worker and an instructor who is qualified as a snorkel guide certified by Okinawa Prefecture will carefully teach the basics of snorkeling from 1! !! Even beginners can enjoy the world of the sea with peace of mind because they have legs. ~ Flow of the day ~ ① Fill in the consent form 5 minutes ② Tour 30 minutes ③ Transfer the reception by personal watercraft, end 5 minutes
- Age 7~Age 70
- 1~2 hours
- 10:30 / 14:30
The sea of Miyakojima has the highest level of transparency in Japan! It is a snorkeling tour that guides you to the best points of the day, such as sea turtles, tropical fish, and corals, according to your wishes. Free wet suit rental.
- Age 7~Age 70
- 1~2 hours
Recommended for those who want to experience a light sap in Kabira Bay. The instructor guide will also give you a simple lesson and accompany you, so you can rest assured. Experience sap in the marine blue sea of Kabira Bay! * This tour is limited to customers who can meet locally.
- Age 3~Age 59
- 3~4 hours
- 09:30 / 13:30
★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons that can be used at restaurants, information on hidden spots, etc.) included! ★You can participate as a day trip from Ishigaki Island! [Half-day charter tour] Charter the target half-day plan! Iriomote Island ADVENTURE PiPi offers a variety of half-day tours, including SUP/canoeing in the mangroves, snorkeling, limestone cave exploration, splash canyoning, trekking, and night tours! [Example schedule (morning/afternoon)] ①Meet at 09:00/13:00. (Free meeting time) ↓②09:20/13:20 Arrive at the field. We will prepare and give a lecture! ↓③09:30/13:30 Activity starts. ↓④11:00/15:00 Activity ends. ↓⑤11:30/15:30 Pick-up and drop-off will be completed and dismissal. *The schedule is subject to change as it is a private event. There may be times when the event cannot be held due to weather or tide levels. *The guide in charge will call you the day before your tour date. Please let us know your request at that time. We will do our best to accommodate your request. *Please note that the guide is reserved for private use and the field is not reserved for private use. *70,000 yen for up to 5 people, +10,000 yen per person for 6 to 9 people, please check with the shop separately for 10 or more people.
- Age 3~Age 59
- Over 6 hours on the day
- 09:30
★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data and equipment rental♪★Swim with sea turtles! ★Participant benefits (coupons that can be used at restaurants, etc., information on hidden spots) included! ★Overwhelming satisfaction! [One-day charter tour] We will conduct a one-day charter tour. I want to make precious memories in private! I want to rent it out and have fun! You can freely combine beach SUP, canoeing, snorkeling, pumpkin cave exploration, etc.! [Example schedule] ①09:30 Meet the guide at the field ↓②10:00 Start of morning activities↓③12:00 End of morning activities↓④12:30 Lunch break You can also ask the guide for recommendations! ↓⑤13:30 Lunch break ends Rejoin the guide at the local field in the afternoon ↓⑥14:00 Afternoon activities start ↓⑦15:30 Afternoon activities end/disband *This is a private tour, so the schedule is subject to change. There may be times when the event cannot be held due to weather or tide levels. *The guide in charge will call you the day before your tour date. Please let us know your request at that time. We will do our best to accommodate your request. *Please note that the guide is reserved for private use and the field is not reserved for private use. *110,000 yen for up to 5 people, 20,000 yen per person for 6 to 9 people, please contact us separately for 10 or more people.
- Age 3~Age 59
- Over 6 hours on the day
- 09:00
★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons that can be used at restaurants, information on hidden spots, etc.) included! ★You can participate as a day trip from Ishigaki Island! [One-day charter tour] We will conduct a one-day charter tour. I want to make precious memories in private! I want to rent it out and have fun! SUP, canoeing, snorkeling, limestone cave exploration, splash canyoning, trekking, etc. in the mangroves... There are many plans! You can also combine them freely! [Example schedule for the day of the tour] ① 9:00 Uehara Port / Pick up at your accommodation (Uehara area only) ↓ ② 9:20 Arrive at the field! ↓③9:30 First activity starts! ↓④11:00 First activity finished! ↓⑤11:30 Lunch break! We will take you to an area where you can have lunch freely. ↓⑥13:00 Break ends. Head to the next field. ↓⑦13:20 Arrived at the field! ↓⑧13:30 Second activity starts! ↓⑨15:00 Second activity finished! ↓⑩15:30 We will drop you off at Uehara Port/your accommodation. *The schedule is subject to change as it is a private event. There may be times when the event cannot be held due to weather or tide levels. *The guide in charge will call you the day before your tour date. Please let us know your request at that time. We will do our best to accommodate your request. *Please note that the guide is reserved for private use and the field is not reserved for private use. *10,000 yen for up to 5 people, 18,000 yen per person for 6 to 9 people, please contact the shop separately for 10 or more people.
- Age 12~Age 65
- 2~3 hours
- 08:30 / 09:00 / 11:00 / 13:00 / 15:00 / 17:00
“Meditate in a mangrove surrounded by the tropical forest of Ishigaki island and lie on the board to heal your senses!” Only the voices of the creatures and the sound of the wind in the wilderness surrounded by subtropical plants. I forget that I was in Japan in a situation I couldn't hear and fell into the illusion of a time slip in the primitive times. There are people who have a difficult image of SUP, but it is very simple and it has large buoyancy so you can enjoy it regardless of Ageo/Okegawa Sex ☆ Natural monument that is a mascot character of Akashishobin and Ishigaki island the Nakura River of the event place A great-spotted sea eagle, a fish shadow with a deep shadow, can see the hermit crab, mangrove jack, hermit crab and crab. Mangrove SUP of the Activity of Time required in the full two hours, we will enter deep into the mangrove jungle impenetrable only at high tide only. The feeling of exploration is also exciting in unexplored areas!
SUPは初めてでしたが、必要なものや子どものこと、集合場所、事前に丁寧にメッセージで教えて下さいました。 とても丁寧に教えてくださり、マリンスポーツ初心者の我が家もすぐに楽しむことができました! 12月とは思えない暑い日で、風もなく穏やかで、コンディションも最高でした。 石垣島情報もたくさん教えて頂き、その後すぐに行きました! 普段インドア派の中学生の長男も、年少の次男も、親も一緒に楽しめて、とても貴重な思い出になりました。 お世話になりました!
- Age 3~Age 65
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 13:30 / 14:30 / 15:30
I want to spend my sightseeing time effectively! Recommended for those who want ♪ A guide will take you to a spot of fun sap even in a short time. Since the instructor will lecture firmly for the first time, you can enjoy with confidence. For the memories of family and couples, the photos you are experiencing will be presented on the same day!
- Age 3~Age 75
- Over 6 hours on the day
- 09:00
Beginners are welcome! ! The instructor will guide you carefully even for the first time ♪ When the transparency is high Miyakojima The sea is like flying in the sky! How about taking a walk on the water while looking at the beautiful sea! ? of course! Photo&movie Free gift ★
パドルの漕ぎ方をすごく分かりやすく 教えていただきました! 1日があっという間で宮古島の素敵な海を 思う存分楽しむことができました。 心のこもったスタッフさんの対応が すごく心地よかったです!
- Age 3~Age 75
- 2~3 hours /3~4 hours
- 09:00 / 13:30
♪ Female Also safe ☆ Pro-guided tour Adventure with SUP! Aim for a stranded boat and a dragon cave on Irabu Island. Beginners are welcome! ! The instructor will guide you carefully even for the first time ♪ When the transparency is high Miyakojima The sea is like flying in the sky! How about taking a walk on the water while looking at the beautiful sea! ? of course! Photo&movie Free gift ★
- Age 10~Age 80
- 1~2 hours
Enter from the beach side of Ishigaki Island and enjoy a leisurely SUP cruise! This is a tour where you can enjoy the magic hour from the sea until the sun sets. We will provide detailed guidance and cruise with safety first so that even beginners can have fun with peace of mind. We also offer free transportation in the area from the city center to Nagura Bay. Estimated tour start time: Winter (16:00-17:00) Summer (17:00-18:00)
初めての石垣島旅行で、最高のSUPの思い出になりました⭐︎スタッフの方もしっかり丁寧に教えて下さり、写真やドローンなど思い出づくりにも快く対応していただきました! 中でもドローンの撮影が素晴らし過ぎて、絶対につけた方がいいです!笑 その日の夜ご飯や次の日のツアーについても相談させてもらったのですが、スタッフさんのアドバイスのおかげで本当に最高の旅になりました。ありがとうございました♡
- Age 10~Age 75
- 1~2 hours
- 07:00 / 10:00 / 13:00 / 16:00
It is also recommended for people who are not confident in physical strength or balance sense. We also have a 200 L buoyancy board that you can easily stand on the board so you can even swim the first one. We will guide you to the most suitable point for you, so please consult us. 9 ~Plan steps~ ①Pick up at airport or accommodation hotel etc. ② Arrive at the SUP point ③ Preparation · Lecture on land ④ SUP on the water ⑤ Clothes change preparation ⑥ Send to airport or accommodation hotel etc. ※ Transportation to hotel (city center) or airport, remote island terminal. We will pick you up at the exclusive car of tour guide driving. ※ Guests staying in a hotel outside the city, please contact us.
同僚3人と参加しました。まだ暗い朝5時にホテルに迎えに来ていただき20分ほどでビーチに到着。初心者の私達に丁寧に説明していただき、実際に海に入る頃には少し明るくなっていました。本当にSUPボードに立って漕げるのかとても不安でしたが、的確な指導のおかげで3人とも長い距離を往復するまで出来るようになりました。美しい石垣島のビーチを貸切!!しかもその海の上に自分がいるなんて!!日が昇る美しい風景は忘れることは出来ないでしょう。昼間とは違い涼しく爽やかでサンライズコースにして良かったと思います。ホテル到着は8時過ぎでしたので、朝の時間を有意義に過ごせました。
- Age 8~Age 65
- 1~2 hours
- 06:00
Why don't you start your day slowly on the sea while feeling the beautiful sun? SUP is a very easy and popular marine activity that anyone can do. Even those who haven't played much in the sea can enjoy it. The venue, Ibaruma Beach, is a point where you can see the rising sun in front of you. Perfect for making special memories with loved ones as well as friends and family. No matter who takes the picture of the scenery during this time from the top of the sea, it will definitely look great on Instagram! The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.
1人参加で毎回ツアーを楽しんでますが、もっと楽しみたい!と思い、 一組限定を探しましたが、他のところは1人だと追加料金も... しょうがないか〜と思ってたところ、T&Tさんのツアーを発見! 迷うことなく申し込みしました。 集合時間が予定より少し早まりましたが、真っ暗な中、石垣島で車を走らせたのもいい思い出です。 波が高くsupの上には立てませんでしたが、 ずっと引っ張ってくれて その間も楽しいお話たくさん聞かせていただき ソロでもとっても楽しめました! さらにご近所さんの朝の浜辺の光景も見られて 2人でたくさん笑ったのも良い思い出です。 朝日も凄く綺麗で、 真っ暗な空から次第に明るくなる空の移ろいや、 朝日の光の入り方 海の波の様子 全てがとても綺麗でした! 早起きして良かったし、 ソロ活にもとても優しかったです。 次回からの石垣島旅行でも、 毎回お世話になろうと思います! 素敵な写真も撮っていただき、充実した時間でした! またよろしくお願いします!
- Age 8~Age 65
- 1~2 hours
- 17:30
At sunset on Ishigaki Island, you will be surrounded by a very beautiful and heartwarming scenery. Why don't you spend a relaxing time on the sea while watching the scenery changing from day to night? Perfect for making special memories with loved ones as well as friends and family. No matter who takes the picture of the scenery during this time from the top of the sea, it will definitely look great on Instagram! The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.
先日はありがとうございました。 北部でのマリンアクティビティでマンツーマン開催をされているお店は中々ないと思います。 こちらはインストラクターさんもとても穏やかな方で当方の要望(深い場所は怖いので浅瀬で)にも快く応えていただきSUP初体験の私でも安全で楽しい時間を過ごすことが出来ました。 素敵な写真も送っていただきありがとうございました。 またSUPをする時は是非よろしくお願いいたします。
- Age 10~Age 100
- 2~3 hours
- 09:00 / 13:00 / 17:00
It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course
- Age 3~Age 70
- 2~3 hours
It is a half-day SUP tour that proposes the best places from the conditions of the day. The polite lectures that even beginners can enjoy with peace of mind are popular! [Ishigaki Island half-day SUP plan] It is a plan to cruise the nature of Ishigaki Island with SUP. We will guide you to the best place considering the tide level, wind direction, and weather of the day! Ishigaki Island has many secret beaches that are difficult to see just by sightseeing. We also rent snorkel masks for free, so you can enjoy both SUP and snorkeling. [Appeal point of Ishigaki Love Sap] ・ A safe and secure tour with an easy-to-understand lecture!・Staff who are good at taking pictures will take pictures and give you free data!・Free pick-up! (Within 5 km from the remote island terminal, please contact us if you would like another location)・Free rental of tour equipment! [Tour flow] "Morning model plan" (time will be changed depending on tide level and wind conditions) ①8:30 Pick-up will pick you up. ② 9:00 If you meet at the site, meet at the site. (We will inform you about the location after you apply for the tour.) ③9:00~15 minutes We will carefully teach you. ④9:15〜 Enjoy the great nature of Ishigaki Island with SUP and snorkel! ⑤12:00 Tour ends Local participants will be dissolved on the spot. If you would like to be picked up, we will pick you up. “Afternoon model plan” (time will be changed depending on the tide level and wind conditions) ①13:30 Pick-up will pick you up. ② 14:00 If you are meeting at the site, please meet at the site. (We will inform you about the location after you apply for the tour.) ③14:00 ~ Approximately 15 minutes We will carefully teach you. ④14:15〜 Enjoy the great nature of Ishigaki Island with SUP and snorkel! ⑤16:30 Tour ends Local participants will be dissolved on the spot. If you wish to be picked up, we will pick you up.
- Age 6~Age 60
- 2~3 hours
A great tour where you can enjoy both SUP and sea turtle snorkeling, which are very popular in Miyakojima! ! Guided by a guide from Miyakojima who knows everything about the island! Beginners welcome! Since the cruising starts after taking a course, you can relax and enjoy the wonderful scenery, and all staff are qualified for water rescue, so even children can participate safely! Drone shooting is also free! ! ☆★※Drone shooting may not be possible due to the weather (no refunds will be given in that case). *Since this is a free service, we may not be able to respond to detailed requests.
- Age 4~Age 60
- 1~2 hours
Popular SUP tour in Miyakojima Gracefully SUP at unexplored points with a guide from Miyakojima who knows everything about the island! Beginners welcome! All staff are qualified for water rescue, so even children can safely guide SUP. ★☆ Free drone shooting! ! ☆★※Drone shooting may not be possible due to the weather (no refunds will be given in that case). *Since this is a free service, we may not be able to respond to detailed requests.
- Age 10~Age 255
- 2~3 hours
For those who do not have enough time, a half-day SUP tour is recommended. Load the SUP with a snorkel set and pick up the SUP yourself and head to the uninhabited island.
- Age 10~Age 80
- 2~3 hours
At a secret spot in Kabira Bay, this is a tour where you can immerse yourself in the magical world of magic hour after sunset, the sky full of stars, and magical noctilucent insects. If the weather is good and the moon is not out, you can see the superb view of the Milky Way spreading in the sky while lying on a SUP. In the summertime, you can enjoy a natural time surrounded only by the sounds of nature, as you lie down and gaze at the sky full of stars, while the noctilucent insects twinkle like magic every time you row the oars.
- Age 4~Age 100
- Within 1 hour
◆◆ All staff have been tested twice a month by PCR tests, and there are no positive cases. ◆◆ All experience tools are sterilized and antibacterial with Kino Shield, so you can enjoy the experience with peace of mind. We will adjust the time slot you have reserved so that only your group can experience it, so you can experience it with peace of mind. -Safe coronavirus countermeasures-① Sterilize rental and used tools with disinfectant alcohol or hypochlorous acid water! ② Experience activities that avoid the 3 Cs in a spacious natural environment! ③Completely reserved system to avoid being mixed up with other groups! You can take pictures with a drone! Shooting time (10-15 minutes), photo plan 3,500 yen (data for 5 photos will be given), video plan 4,500 yen (edited to 2-3 minutes and handed over) *On windy days, bad weather It may not be possible to take pictures on days. How about a heart rock tour that can only be seen when the tide is low? Why not join with friends or lovers?
- Age 10~Age 75
- 1~2 hours
- 16:30 / 17:00 / 17:30 / 18:00
West of Honshu Ishigaki island Will take about an hour longer to set the sun. Why don't you admire the scenery of the sky that changes slowly in the quiet sea at sunset when the sun shines? Even the beginners can easily balance the calm sea surface of the evening sun. ~ Flow of plan ~ ① Pick up at the airport or hotel, etc. or yourself Rental car 2) Arrival at SUP point 3) Preparation / Lecture on land 4) SUP on the water 5) End of tour 6) Change of clothes / preparation 7) Transfer to airport or hotel Until. We will pick you up with a tour guide driving car. * Please consult us if you are staying in a hotel outside the city.
- Age 12~Age 65
- 2~3 hours
- 06:30
It is a tour which goes to see the moment when the morning sun rises on the SUP. In the morning sea the wave is calm and it is easy for beginners to join ♪ Zamami ocean has high transparency, you can see through the ocean, you can enjoy a walk on the water like if it is floating in the air. ~ Flow of the day ~ ①Pick up shop group or accommodation (5 minutes) ② Move to the beach and explain how to row SUP (10 minutes) ③ Take the SUP and take the sea! (Half an hour) ④ Paddling while taking the sunrise on the sea (30 minutes) ⑤ Take the SUP and take the beach (30 minutes) ⑥ Move to shop (10 minutes) ⑦ dissolution
- Age 8~Age 65
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
初心者の方から家族連れ、経験者の方まで楽しめます。基本的にトゥリバー地域より、伊良部大橋の下をくぐり、干潮時に出現するユニの浜への上陸コースです。 途中、運が良ければウミガメに遭遇したり、浜での記念撮影など楽しめます。
台風の直後でしたが、思いのほか波もなく初心者でも問題なく体験出来ました。 さほど難しくなく、すぐに楽しく乗れるようになり、短い時間でしたが爽快感を味わうことが出来ました。スタッフの方もこまめに指示を出していただき安心でした。 途中、写真も撮っていただき記念に残すことができ感謝しております。 機会があればまた体験したいと思います。
- Age 8~Age 65
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
人気上昇中のスタンドアップパドルボート(SUP)。宮古ブルーの海で体験してみてはいかがですか! 30分も講習を受ければ、誰でもすぐ立ち上がることができ、海上散歩を楽しめます。また、全身を使うエクササイズなので、楽しくフィットネス効果が期待できます!
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