Okinawa in Sports/Fitness Page 3

• Age 3～Age 70
• 3～4 hours
• 13:00

It is a half-day trekking tour from the afternoon aiming for Coola Falls. The trekking route is very easy to walk and you can reach the waterfall basin in about 30 minutes, so even those with small children or those who are not confident in their physical strength can participate in the tour with confidence. The basin is full of atmosphere, but on hot days you can swim in the basin or be hit by a waterfall. There is also a swing of the vine of Modama (a plant of the family Leguminosae), which is the best field to play and relax in the basin. When you go up the waterfall, the mossy swamp spreads out and you can enjoy a different atmosphere. This tour is especially recommended for those with young children and those who want to relax at the waterfall basin. * Only reservations for 2 or more people are accepted. [Time schedule] <13:00> Pick up at your accommodation ↓ <13:30> Arrive at the entrance / start the tour! ↓ <14:00> Break / Slow trekking while watching the flora and fauna ♪ ↓ <15:00> Arrive at the waterfall basin / Play at the waterfall! !! ↓ <16:30> Return to the entrance ↓ <17:00> Send to the inn or restaurant and the tour is over. * Tour time is just a guide

• Pickup Service

• Age 3～Age 70
• 3～4 hours
• 08:30

It is a half-day trekking tour from the morning aiming for Coola Falls. The trekking route is very easy to walk and you can reach the waterfall basin in about 30 minutes, so even those with small children or those who are not confident in their physical strength can participate in the tour with confidence. The basin is full of atmosphere, but on hot days you can swim in the basin or be hit by a waterfall. There is also a swing of the vine of Modama (a plant of the family Leguminosae), which is the best field to play and relax in the basin. When you go up the waterfall, the mossy swamp spreads out and you can enjoy a different atmosphere. This tour is especially recommended for those with young children and those who want to relax at the waterfall basin. * We only accept reservations for 2 or more people [Time schedule] <08:30> Pick up at your accommodation ↓ <09: 00> Arrive at the entrance / start the tour! ↓ <09:30> Break / Slow trekking while watching the flora and fauna ♪ ↓ <10:30> Arrive at the waterfall basin / Play at the waterfall! !! ↓ <12:00> Return to the entrance ↓ <12:30> Send to the inn or restaurant and the tour is over. * Tour time is just a guide

• Pickup Service

• Age 5～
• 1～2 hours /2～3 hours
• 09:00 / 15:00

Go through the subtropical plants to the river murmuring area A program that uses the five senses to encourage breathing by eating a snack that enjoys nature on the way. sinrinyoku

• Pickup Service
• For Rainy Days

• Age 7～
• 1 Day or more
• 15:00

It is a night meditation experience for sleep adjustment. Night meditation is recommended for people who have difficulty falling asleep or who want to improve sleep quality. In the nature, empty your head and rest your brain, and heal with a crystal ball to further relax your mind and body. 【Schedule】 ◆ Day 1 ◆ 15: 00-19: 30 Check-in, free time 20: 00-21: 30 Night healing meditation 21:30 End ◆ Day 2 ◆ 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 18～
• 1 Day or more
• 15:00

"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.

• For Rainy Days
• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 13:30

・ Experience on a detour ・ Organic tea present ・ Reliable on rainy days ・ A plan that you can easily join in 3 hours ・ Tea candy service Anyone who is totally different from a tough image can participate, and even those without meditation experience can enjoy it. The staff will guide you carefully, so beginners can experience with confidence. As relaxation after meals adult I care. After the plan experience, you can enjoy the sunset at a spectacular spot on the premises and spend on the calm terrace.

• For Groups

• Age 7～
• 1～2 hours /5～6 hours
• 11:30

・ With incense benefits ・ Organic tea present ・ Vegetarian cuisine with a focus on island vegetables ・ Refreshing your mind and body completely with a 5-hour experience ・ Ideal for group activities, anyone can participate ・ Rainy days Activity Also popular as ・ With prefecture herb tea This is a recommended set plan for those who have never experienced meditation or who have never focused their breathing. As meal and tea party are set, you can enjoy as girl society. Okinawa You can also enjoy an original healthy lunch using fresh vegetables from the prefecture. After the meditation, the five senses are sharpened and you can spread your energy throughout your body by drinking warm tea. * You can participate from 2 people. If you want to join by 1 person in advance, Contact us Please give me

• Girls Trip
• For Groups

• Age 7～
• 1～2 hours
• 20:00

・ Sleep adjustment popularity No.1 ・ Crystal sound healing with insect voice ・ Night nature sounds, beautiful stars in the sky, calm space ・ Recommended for healing at the end of marine sports ・ Ideal for resetting fatigue after a day of sightseeing ・ With prefectural herbal tea that has a relaxing effect ・ Exclusive sleep adjustment plan A night meditation experience aimed at adjusting sleep. Night meditation is recommended for those who have trouble sleeping or who want to improve their sleep quality. In nature, your mind is emptied to rest your brain, and healing with a crystal ball will further relax your mind and body. Resonate with nature and experience the ultimate relaxation

• For Groups

• Age 7～Age 99
• 1～2 hours
• 09:30 / 13:30

・ Easy to use ・ Even on rainy days ・ With incense benefits ・ Enjoy both men and women ・ Meditation in glass-filled Ryukyu tatami space ・ Adjust deeply with the original breathing method ・ New style power spot Many customers who experience meditation at Wayn-Zen are very new to meditation. After such a first-time experience, I received a voice saying that I was able to feel the energy of nature and feel refreshed and relaxed. Anyone can do it easily, so you can go home and meditate at home. Even those who are usually meditated, you can experience a full-blown mind-body healing experience in the calm space of tatami mats. Studying and practicing breathing techniques that deliver deep into the body while connecting to the majestic energy of the universe and nature, it is surprisingly easy to enter deep meditation at high speed.

• For Groups

• Age 7～
• 1～2 hours
• 06:30

・ With prefectural herbal tea benefits ・ 40 minutes on the natural beach Beach yoga Experience ・ Conversation with the heart to be healed by the sound of nature -Walking meditation that can be incorporated into everyday life While feeling the morning air of Onna village, you can turn your consciousness to the feeling of your soles and feel the connection with the earth deeply. The staff takes the lead and walks at a slower pace than a walk. A meditation time to feel the wind, hear the birds, and look at the flowers. Slow walking will unite with nature and your senses will become delicate. In the heavens, the sea, and all nature, we will replenish natural energy as a start of the day refreshment. * The venue and content may change depending on the weather.

• For Groups

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and an aroma body treatment at the relaxation salon “AQUA BLUE SPA”. Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and a hot stone body & facial treatment at the relaxation salon "AQUA BLUE SPA". Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

It is a plan that includes a set of foot and head treatments at the swimming pool, spa, sauna and relaxation salon "AQUA BLUE SPA" of deep ocean water. Unleash your busy daily life and spend the finest moments.

• For Rainy Days

• Age 10～Age 100
• 1～2 hours

How do you feel about cycling while feeling refreshed while feeling strong? You can Rental an electric assisted bicycle for 2 hours and feel free to visit Shuri. We will give you recommended routes and maps, so please refer to this as a reference.

• For Groups

• Age 6～Age 99
• Over 6 hours on the day
• 08:00

We will provide electric bicycles. You can easily run on hills and long distances. Experienced guides will take you through the back roads and unknown history unique to cycling. ~Experience flow~ ①Meeting and reception Pick up an electric bicycle at E-Charity Naha Kokusai Street main store, and have a simple briefing session where anyone can ride it safely and happily! ②Tour start/Load your bicycle from Tomari Port. After setting sail, Yaeyama's famous rice balls are prepared on board. Enjoy delicious food while being rocked by the boat. ③ When you get off the Zamami village Aka boat, you will be greeted by the bronze statue of the brave dog that was featured in the movie. Ride your bicycle up the mountain and arrive at the observation deck. You can see the unique topography of the rocks and the crystal clear sea that is famous as a diving spot. Cross the 240m bridge connecting it to the neighboring island. From the top of the bridge, you can see the port you arrived at and the endless Kerama Blue sea. A pure white beach will appear at the end of the path while feeling the greenery of the trees and the breeze. Get off your bike and relax while feeling the sea and sky. From the observation deck at the top of the hill, you can get a panoramic view of the ocean area surrounded by the three islands of Kerama. On the way back, enjoy a long-established confectionery from Naha while chatting and showing each other photos you took on the island. ④After receiving the bicycle, we head back home through the back roads unique to bicycles. ⑤ Return the bicycle and the tour will end. Afterwards, enjoy the city of Naha on your own.

• For Rainy Days

• Age 18～Age 100
• 3～4 hours
• 09:00

Naha It is a plan to go around the back road in the city by bicycle. area The course can be customized as much as you like based on your taste and atmosphere Region There is absolutely no atmosphere in the scenery area Take a snapshot with a camera (smartphone). Take a snapshot that you can't take with ordinary tourists. Rental car Then you can't go! ! I will guide you to such a superb view. Naha Along the coast of the sea, on the waves-Wakasa luxury cruise ship berths and dragon pillars Naha Go back through the back road!

• Age 0～Age 100
• 3～4 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of the battle against Okinawa is strong, and the dynamic scenery which is different from the northern part remains for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. Seesojima Umikajitaras line up with stylish cafés - Toyosaki Coastline that runs pleasantly ~ Mangrove Observation of wild birds from a jungle and from Mango Park to the way back!

• For Groups
• For Family

• Age 0～Age 100
• 3～4 hours
• 09:00

The department has many US military bases and is American. area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. American Chatan coast area Take a break from the observation deck where you can overlook Kadena base through the vicinity of the Hisakawa river mouth reminiscent of Amazon. After returning to Chatan, I took a break with footbath.

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of Okinawa war is strong, and dynamic scenery which is different from Northern part remains unresolved for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. This course will be somewhat more undulating intermediate course, the sea of ​​Okinawa seen from the hill is beautiful! Run to Yonanohara coastline and take the scenery Point to Chinen cape! After climbing the Niraikanai Bridge from there, after seeing the beautiful scenery, we will feel comfortably descending to the coastline! Running Okinawa's original scenery coastline, a dose at Oku - jima - Cape Cafe! Leave the sugarcane field leisurely on your way home ※ This course has some places to walk so sneakers recommended (recommended for bringing shoes or sandals for changing shoes for fixed shoes)

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

The southern part is actually full of places of interest such as the Itoman coast where the beautiful sea continues from the urban area Naha and Gusukuroda where the old castle remains! The sad image of Okinawa war is strong, and dynamic scenery which is different from Northern part remains unresolved for not being resorted. A local guide that knows the back street is absolutely not going to rent a car! It is! I will show you to such a superb view. While watching the departure arrival and departure of a powerful aircraft in Setajima, slowly coastline to Kiyabuyami! Run a quiet sugar cane field, to the best surf point suicide in Okinawa! And in Peace Memorial Park ~ Giza Vanta Panta guides you to the dynamic waterfall flowing from the wall to the sea! (This is a must see) ※ This course has some places to walk so sneakers recommended (recommended for bringing shoes or sandals for changing shoes for fixed shoes)

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

There are many US military bases in central Japan area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. Slowly run along the American Chatan coastline, go to the Hikasa River reminiscent of the Amazon, and watch the beautiful ocean, for a dynamic aftermath! After feeling the Ryukyu wind at Zakimi Castle, go to the back of the superb view at the Maeda Point! After that, while looking at Kadena base, go to Chatan.

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

There are many US military bases in central Japan area From Zakyumi Castle reminiscent of the Ryukyu period, Katsuren Castle, Nakagusuku Castle, and underwater roads that run on the sea You can create an insatiable course. However, because there is a lot of traffic in Chubu, we will create a safe, secure and comfortable route for those who participate in the land guide unique to the local guide. Pleasure on the sea road which can run in the middle of the sea Miyagi The island, Ikeijima, Hamahigajima, etc. will guide you of the superb view point of each. Climb the ruins of Katsuren Castle and cool down on the Awase Coast to go home. We will decide the route according to your leg strength.

• For Groups
• For Family

• Age 0～Age 100
• 5～6 hours
• 09:00

Northern area is packed with plenty of places of interest such as Koori Islands, outstanding transparency, Ocean Expo Memorial Park, Yanbaru's subtropical botanical gardens, and can run comfortably with little traffic, just a cycling paradise! ! The sea of ​​the emerald green seen from the bridge is the best! We will also show you a cafe with a good atmosphere. Depending on the customer's leg strength, I will show you to an interesting back road. ※ You can customize any number of courses, please tell us if you have any requests.

• For Groups
• For Family

• Age 10～Age 65
• Over 6 hours on the day
• 09:30

It is a greedy tour where you can go to the sea and mountains in one day. In the morning, snorkeling around the sea near the north side of Iriomote Island, including Iriomote Island, Hatoma Island, and Barasu Island. In the afternoon, you can enjoy kayaking and trekking while riding a kayak and looking at the mangroves. It's cold and the best because you can swim in the basin ♪ It is a perfect plan for those who want to go to the sea, mountains and rivers in one day (^ ^)

• Pickup Service
• For Groups

• Age 5～Age 100
• 1～2 hours
• 06:00 / 06:30 / 07:00 / 07:30

It is a yoga class that is held first from the morning awakening while listening to the sound of gentle waves on the beach by the sea of Ishigaki island We will focus on basic and simple yoga poses, so even beginners can take it with confidence even if they are new to yoga. Ishigaki island, the clear air in the morning, and the feeling of openness.

• For Groups

• Age 12～Age 70
• 1～2 hours

Why not try SUP yoga while basking in the sunrise and enjoying the open feeling of an empty beach in the early morning before swimming starts? Have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration!! You can also expect to train your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation as you are rocked by the waves. We recommend Sunrise SUP Yoga, which condenses the charm that can only be experienced on the east coast of Okinawa's main island!