[Nozawa Onsen Village, Nagano Prefecture] Forest Therapy Snowshoe Walking ♪ Forest Therapy Snowshoe Walking ♪

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

Hiromi, a forest and healing guide who is qualified as a "Forest Therapy Guide", combines walking and breathing methods in the forest environment while ensuring a safe and secure walk in the forest, and offers a therapy menu to improve the forest bathing effect. We will provide it. Please let me know when you make a reservation. For those who want to enjoy the forest quietly, those who want to solve the lack of exercise on a daily basis, we will provide a therapy walking menu that meets the needs of the participants as much as possible. If you wish, we also include yoga stretches and breathing techniques that regulate your breathing and restore your body and mind balance. For those who want to enjoy local hot springs and meals, we will guide you to the recommended hot springs and restaurants in the area. We aim to be a guide that can flexibly provide therapy menus ♪

Winter forest therapy? As a field of forest therapy walk, you can experience and experience the healing effect of the winter forest on the heart-shaped lake "Hokuryu Lake" where I have spent time since childhood ♪ Quiet winter forests provide a unique healing effect, both visually and audibly. The effect has also been observed in medical research to balance the sympathetic and parasympathetic nerves. Everything is covered with snow, and sometimes it snows deeply, and the fog sprinkles the "winter forest", which has a unique scent. I call it the "scent of snow".

At first glance, the winter forest seems to be asleep, but plants and animals are quietly breathing. The winter buds of the plant are filled with fun and wisdom. Animals also often leave footprints in the snow. Sometimes, it is also possible to quietly enjoy animal tracking♪