Yoga Class / Pilates in Japan

• Age 12～Age 70
• 1～2 hours
• 06:00 / 10:00 / 14:00 / 18:00

In June 2025, we were featured in the All Nippon Airways (ANA) in-flight magazine, marking the second anniversary of our opening. Our qualified and encouraging staff will guide you safely and enjoyably! Welcome to the SUP Yoga tour, where you can become one with the beautiful nature of Ishigaki Island and refresh your mind and body. Why not try an experience that you can't have in your everyday life while floating in the blue sea of Ishigaki? Deeply relax your mind and body by taking yoga poses in time with relaxed breathing. Time to feel the great outdoors and receive the energy unique to Ishigaki Island with your whole body. Get away from your busy daily life, free your mind in nature, and reset your mind and body. ★Benefits★ Beautiful photo data as a gift! Take yoga poses that stand out against the backdrop of the Ishigaki sea at sunrise and sunset, full of nature! ! Free rental of cutely designed SUP boards! ! ︎ SUP time is even more fun and the photos look great! Beginners are welcome! ! Even those who are not good at exercise or those who are trying SUP for the first time can enjoy it with peace of mind while being carefully instructed by experienced SUP Yoga Association certified instructors. ♪ [Tour flow] ★ Local meeting will be 40 minutes before the reserved flight. ★For those who are being picked up, we will pick you up one hour before your booked flight. ★①Sunrise tours are only available in July, August, and September. *Meeting times may vary depending on the time of sunset. *Meeting times may vary depending on the tide level. [Pick-up time to hotel] ①5:00 ②9:00 ③13:00 ④17:00↓↓Head to the meeting place! ↓[Local meeting time] ①5:20 ②9:20 ③13:20 ④17:20↓↓[Registration/payment]↓Fill out application form, receive equipment, put it on, move to beach↓[Tour starts! 】①6:00 ②10:00 ③14:00 ④18:00↓↓Commemorative photo shoot at the beach (about 5 minutes)↓Sup explanation, moving (about 15 minutes)↓Sup yoga experience (about 45 minutes)↓Free time Photo shoot for photogenic poses (about 20 minutes)↓【End of tour】①7:20 ②12:50 ③15:20 ④19:20↓※Please note that the time may vary depending on the weather and tide levels on the day. 【Clearing up and packing up】↓Return to the meeting point! ↓Those who gathered at the site will be disbanded. ↓①8:00 ②14:00 ③16:00 ④20:00↓【Arrival at hotel】①8:30 ②14:30 ③16:30 ④20:30

• Pickup Service
• With Pets
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 08:00 / 09:00 / 11:00 / 12:00 / 14:00 / 15:00

In June 2025, we were featured in the All Nippon Airways (ANA) in-flight magazine, marking the second anniversary of our opening. Our qualified and encouraging staff will guide you safely and enjoyably! A spectacular spot on Ishigaki Island, with a white sandy beach and the "Kabira Blue" sea, [Kabira Bay] A cruising tour using SUP in the crystal clear waters of Kabira Bay, the most scenic spot on Ishigaki Island! You can enjoy the spectacular view while cruising the crystal clear sea! The guide will carefully support even those who are new to SUP! [Great sale to celebrate the opening! ! ! ] ★GoPro latest waterproof camera available for rental ♪ ★Beautiful equipment free of charge! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★8 flights a day, including pick-up and drop-off [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★Local meeting will be 40 minutes before the reserved flight. ★Pick-up will be picked up 1 hour before the reserved flight. Hotel pick-up time: ①7:00 ②8:00 ③10:00 ④11:00⑤13:00 ⑥14:00 ↓↓Head to the meeting place! ↓Local meeting time: ①7:20 ②8:20 ③10:20 ④11:20⑤13:20 ⑥14:20 ↓↓＜Reception & payment＞↓Fill in the application form, distribute equipment, wear it↓Tour starts! ①8:00 ②9:00 ③11:00 ④12:00⑤14:00 ⑥15:00 ↓To the magnificent Kabira Bay↓Tour ends: ①9:00 ②10:00 ③12:00 ④13:00⑤15:00 ⑥16:00 *Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting place! ↓"Arrival at meeting point"①9:30 ②10:30 ③12:30 ④13:30⑤15:30 ⑥16:30 ↓Those who meet at the meeting point will be dismissed. ↓↓Those who are being picked up will be taken to the hotel. ↓"Arrival at hotel"①10:00 ②11:00 ③13:00 ④14:00⑤16:00 ⑥17:00 *The arrival time at the hotel may change depending on the sea conditions. Please understand.

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 60
• 1～2 hours
• 18:00

◎Aiming for the ocean where the sun sets, take a leisurely SUP cruise through the tropical forests with mangroves♪ After passing through the wilderness that tickles the child in you, take SUP portrait photos with a high-performance drone and SLR camera with the bright red sky and the sun setting into the ocean♪◎The guide, who also works as a photographer, is particular about photography and takes high-quality photos and videos♪ It's sure to look great on social media! Take them home with you as wonderful memories of Miyakojima! ★Cruise flow (example) 18:30 Meet on site Reception, SUP lecture 18:30 Start of cruising (about 1.5 to 2 hours) 20:00 End of cruising, data transfer, disband on site ※SLR photos will be edited and transferred at a later date.

• For Groups

• Age 3～Age 65
• 1～2 hours
• 08:30 / 10:30 / 13:30 / 15:30

[It's like walking on the sea ♪ A spectacular SUP experience in Miyakojima! ] ★ A careful, safe and secure tour by a veteran guide! ★ Pick-up and drop-off available in all areas of Miyakojima, Kurimajima, Irabujima, and Ikemajima! No need to worry about transportation! (Local meeting also possible) ★ Free photos and video data that are sure to look great on Instagram! ★ English support available! ★ Open sale in progress! ! ! ~ Example of the schedule on the day ~ [9:00] ① Pick-up and transportation to your desired location Our staff will pick you up at your desired pick-up and drop-off destination ♪ In the car, we will explain the flow of the tour, precautions, and even give you plenty of information about hidden spots in Miyakojima. [9:30] ② Tour preparation / lecture We have clean and comfortable SUP equipment! Even first-timers can feel at ease ♪ A veteran guide will give a careful lecture. [10:00] ③ SUP experience starts! (About 1 hour) Walk on the Miyako blue!! We will also take photos ♪ Leave it to us! You can also enjoy many colorful tropical fish and beautiful coral reefs. [11:30] ④ Tour End / Cleaning While you are preparing to go home, our staff will quickly organize your photos and videos. We will do our best to give you the memories of the tour as soon as possible. [12:00] ⑤ Pick-up and After-care We will take you to your desired location. We also provide comprehensive after-care, such as providing recommended information on Miyakojima.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 06:00 / 08:00 / 09:00 / 11:00 / 12:00 / 14:00 / 15:00

In June 2025, we were featured in the All Nippon Airways (ANA) in-flight magazine, marking the second anniversary of our opening. Our qualified and encouraging staff will guide you safely and enjoyably! Experience SUP in Japan's largest natural mangrove! It's packed with the charm of Ishigaki Island! There are fewer waves than the ocean and less impact from the wind, so it's recommended for families, couples, and women. You can enjoy the spectacular views while cruising through the impressive subtropical nature! Even if it's cloudy, our guides will carefully support even beginners to SUP! This is a tour where you can fully enjoy the mangroves. [Great sale to celebrate our opening! ! ! ] ★GoPro's latest waterproof camera can be rented out ♪ ★Beautiful equipment is free! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★8 flights a day, including pick-up and drop-off [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★Local meeting will be 40 minutes before the reserved flight. ★Pick-up and drop-off will be 1 hour before the reserved flight. ★①Sunrise is only available in July, August and September. Hotel pick-up time: ①5:00 ②7:00 ③8:00 ④10:00 ⑤11:00⑥13:00 ⑦14:00 ↓↓Head to the meeting place! ↓Local meeting time: ①5:20 ②7:20 ③8:20 ④10:20 ⑤11:20⑥13:20 ⑦14:20 ↓↓＜Reception & payment＞↓Fill in application form, receive equipment and wear it↓Tour starts! 』①6:00 ②8:00 ③9:00 ④11:00 ⑤12:00⑥14:00 ⑦15:00 ↓Great adventure in the mangroves↓『End of tour』①7:00 ②9:00 ③10:00 ④12:00 ⑤13:00⑥15:00 ⑦16:00 *Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting point! ↓『Arrival at the meeting point』①7:30 ②9:30 ③10:30 ④12:30 ⑤13:30⑥15:30 ⑦16:30 ↓Those who meet on site will disband. ↓↓Those who are being picked up will be taken to the hotel. ↓『Arrival at hotel』①8:00 ②10:00 ③11:00 ④13:00 ⑤14:00⑥16:00 ⑦17:00

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 18:00

In June 2025, we were featured in the All Nippon Airways (ANA) in-flight magazine, marking the second anniversary of our opening. Our qualified and encouraging staff will guide you safely and enjoyably! *Due to the tide level, we may not be able to go to the one mangrove. In that case, please note that you will have a sunset SUP experience. Experience SUP at the most beautiful sunset in Japan! It's sure to be a memorable experience! Ishigaki Island is very close to the equator, so the sunset turns red♪ Enjoy an extraordinary moment! Watching the sunset from the sea at the end of the day is a special experience! Take a photo with the miraculous one mangrove, which has become famous in recent years! It's sure to look great on SNS! Enjoy Ishigaki Island at dusk to the fullest♪★GoPro latest waterproof camera available for rental♪★Beautiful equipment free of charge! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★3-hour tour with pick-up and drop-off included! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★ Pick-up: 16:30-17:30 ★ Local gathering: 16:50-17:50 * Meeting time may change depending on sunset time and tide level. "Pick-up time to hotel" 16:30-17:30 ↓↓ Head to the meeting place! ↓ "Local gathering time" 16:50-17:50 ↓↓ <Reception & payment> ↓ Fill out the application form, distribute equipment, wear it ↓ "Tour starts!" 17:30-18:30 ↓↓ Let's go see the beautiful sunset ↓ "Tour ends" 18:30-19:30 * Please note that the time may vary depending on the weather and tide level on the day. ↓↓ Return to the meeting place! ↓ "Arrival at the meeting place" 19:00-20:00 ↓ Local gathering will be disbanded. ↓↓ Pick-up will be taken to the hotel. ↓ "Arrival at hotel" 19:30-20:30 * Hotel arrival time may vary depending on sea conditions. We appreciate your understanding in this matter.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 60
• 1～2 hours
• 08:00 / 10:00 / 12:00 / 14:00 / 16:00

Since it is a completely private tour, you can enjoy the scenery at your leisure without worrying about your surroundings. Our guides, who also work as photographers, will thoroughly explore Miyakojima and show you the best scenic spots that are not listed in tourist books and are less affected by waves and wind! After a paddling lecture on land and a SUP lecture on the water, tailored to your needs, we will cruise through the mangrove tropical forests towards the open sea. We will combine SUP with the scenic spots of Miyakojima, which boasts nature, and take commemorative photos of our memories with a high-performance drone. Let's create memories that will last a lifetime. ★We hold land lifesaving, water lifesaving, and rescue diver licenses from the diving organization PADI, so we can respond quickly in emergencies. (Example) 10:30 Meet at the site, reception, SUP lecture 11:00 Cruising begins (approximately 1.5 to 2 hours) 12:00 Cruising ends, data is handed over, and the tour ends on site

• Age 6～Age 65
• 1～2 hours
• 00:00 / 01:00 / 02:00 / 03:00 / 21:00 / 22:00 / 23:00

★Even at night, the lights of the starry sky make it possible to see the surroundings. Enjoy SUP cruising in a fantastic space created by nature. ★We explore Miyakojima and carefully select the best spots that are less affected by waves and wind. Enjoy a fantastic and special time with the nature of the southern island, isolated from society. ★We have land lifesaving, water lifesaving, and rescue diver licenses from the diving organization PADI, so we can respond quickly in emergencies. ★Indicator lights are installed on all SUPs, so you can enjoy cruising with peace of mind while keeping track of everyone's positions. Even beginners can feel safe. We will give a careful lecture tailored to beginners. The tour starts slowly from a place where your feet can reach. Once you get used to sitting, gradually stand up! Enjoy a new world that you have never seen before, looking up at the night sky from the surface of the sea. ~High-quality photos are taken with a single-lens reflex camera along with a fantastic space~The guide and photographer will take a SUP portrait of your special memories! Create the best memories with a mysterious landscape with a single-lens reflex camera♪ After the tour, the photos will be edited and transferred at a later date. *Time required: approx. 1 hour to 1 hour 30 minutes (example) 21:00 Meet at the site, reception, SUP lecture 21:15 Cruising starts (approx. 1 hour to 1 hour 30 minutes) 22:30 Cruising ends, disband on site

• For Groups

• Age 12～Age 70
• 1～2 hours

Experience the popular SUP while enjoying the beautiful sunset! A course that even beginners to marine sports can enjoy with confidence. Take a pleasant walk on the water at Zushi Beach, which is close to the city center and full of nature! The calm sea and beautiful scenery are very relaxing. It's a wonderful place where you can see the sunset and Mt. Fuji while looking at the sea! Also in spring! You can enjoy activities while viewing the cherry blossoms. Enjoy SUP in the healing sea while learning the basic movements of SUP!

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 06:00 / 18:30

SUP Sunset/Sunrise Cruising Tour Limited to one group Why not try a relaxing cruise on the sea while watching the sunrise and sunset while listening to the sound of the ocean and waves? You can also incorporate SUP yoga as an option! You can relax your body tired from traveling ♪ Don't worry if you're new to yoga!

• For Groups

• Age 9～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 14:00

[Recommended points of this menu] ▷ Nature only 45 minutes from Sapporo! Lake Sapporo, a "forest and lake" retreat, is close to Jozankei Onsen and has excellent access from the center of Sapporo! You can experience SUP on a "quiet lake surrounded by forests" to forget the hustle and bustle of the city ♪ ▷ Beginners are also welcome! A relaxing SUP experience With gentle waves and a quiet environment, it is perfect for your SUP debut ◎ Perfect for couples, families, parent-child trips, and girls' trips! It is also recommended for "travel education" with small children and for refreshing on holidays. ▷ Make memories! With a single-lens reflex camera or GoPro with photo and video recording, we will capture the wonderful moments during the experience! If the timing is right, a drone shot by a professional photographer may be included! ? Record your trip with photos that look good on SNS ♪ ▷ Reliable guide system! We will support you gently and carefully. Don't worry if you have no experience in SUP. Experienced guides will gently guide you according to your physical strength and experience. You can enjoy interacting with nature without straining yourself◎【 Duration 】Approximately 2 hours (including registration and preparation) *The experience time on the water is approximately 1 hour and 30 minutes. 【 Conditions for participation 】Healthy people aged 9 or older (able to swim comfortably)Agreement to the pledge on the day is requiredMinors must be accompanied by a guardian or submit a consent form*People under the influence of alcohol or certain medications cannot participate【 Items to bring / Equipment 】Swimsuit or rash guardClothing that can get wetTowel, beach sandals, drinksA simple tent and shower are available【 This is what Lake Sapporo is like! 】A quiet lake surrounded by forests that only those in the know know aboutA hidden spot with few people where you can enjoy a relaxing time on the lakeA destination for "nature and healing" that can be enjoyed for a day in combination with Jozankei Onsen! 【 Please note 】The location and time may be changed or canceled depending on the weather and wind conditionsWe will contact you by email or phone between 18:30 and 20:30 the day before your reservation to inform you of the meeting place and clothingWe cannot accept refunds after the start of the event. Please be aware of this in advance ▷ Check out our Instagram / website! The SUP experience is also available on Instagram "@rir_hokkaido" and our official website! If you're curious about what it's like, be sure to check it out ♪

• With Pets
• For Rainy Days
• Green Campaign Sale 2025

• Age 3～Age 70
• 1～2 hours
• 08:00 / 09:00 / 11:00 / 12:00 / 14:00 / 15:00

In June 2025, we were featured in the All Nippon Airways (ANA) in-flight magazine, marking the second anniversary of our opening. Our qualified and encouraging staff will guide you safely and enjoyably! A spectacular spot on Ishigaki Island, with a white sandy beach and the "Kabira Blue" sea, [Kabira Bay] A cruising tour using SUP in the crystal clear waters of Kabira Bay, the most scenic spot on Ishigaki Island! You can enjoy the spectacular view while cruising the crystal clear sea! The guide will carefully support even those who are new to SUP! [Great sale to celebrate the opening! ! ! ] ★GoPro latest waterproof camera available for rental ♪ ★Beautiful equipment free of charge! ★Free pick-up and drop-off in the city area! ★Photo data as a gift! ★8 flights a day, including pick-up and drop-off [3 hours] tour! ★Recommended for families, girls' trips, boys' trips, couples, and solo travelers! ★Beginners are welcome! [Tour flow] ★Local meeting will be 40 minutes before the reserved flight. ★Pick-up will be picked up 1 hour before the reserved flight. Hotel pick-up time: ①7:00 ②8:00 ③10:00 ④11:00⑤13:00 ⑥14:00 ↓↓Head to the meeting place! ↓Local meeting time: ①7:20 ②8:20 ③10:20 ④11:20⑤13:20 ⑥14:20 ↓↓＜Reception & payment＞↓Fill in the application form, distribute equipment, wear it↓Tour starts! ①8:00 ②9:00 ③11:00 ④12:00⑤14:00 ⑥15:00 ↓To the magnificent Kabira Bay↓Tour ends: ①9:00 ②10:00 ③12:00 ④13:00⑤15:00 ⑥16:00 *Please note that the time may vary depending on the weather and tide on the day. ↓↓Return to the meeting place! ↓"Arrival at meeting point"①9:30 ②10:30 ③12:30 ④13:30⑤15:30 ⑥16:30 ↓Those who meet at the meeting point will be dismissed. ↓↓Those who are being picked up will be taken to the hotel. ↓"Arrival at hotel"①10:00 ②11:00 ③13:00 ④14:00⑤16:00 ⑥17:00 *The arrival time at the hotel may change depending on the sea conditions. Please understand.

• Pickup Service
• For Rainy Days
• For Groups

• Age 9～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 14:00

【 Recommended points of this menu 】▷Feel the heartbeat of the earth! Lake Toya is a gift from natureLake Toya is the third largest caldera lake in Japan, created by the power of volcanoes. From the lake, you can see Mt. Usu, Mt. Showa Shinzan, and the famous Mt. Yotei, making it a truly "spectacular cruise"♪▷ Safe even for the first time! Enjoy a fun experience starting from the basics of SUPThe instructor will give a gentle and careful lecture, so even beginners can do it! Perfect for couples, families, travel and girls' trips. It is also recommended for making memories with children.▷ Record your memories! Experience with photos and videosTake a good picture of your experience with a professional camera or GoPro! If the weather is good, you can even take a drone aerial shot by a professional photographer...? It's sure to look great on SNS◎▷Guides certified by the SUP Instructor AssociationGuides by instructors certified by the Japan SUP Instructors Association (SIJ). The pace will be adjusted according to your experience and physical strength, so anyone can participate with confidence! [Time required] Approximately 2 hours (including preparation and explanation) *The water experience is approximately 1 hour and 30 minutes. It will start as soon as preparation is complete. [Conditions for participation] Healthy people aged 9 years or older (able to swim comfortably) People who agree to the pledge on the day Minors must be accompanied by a guardian or submit a consent form *People who have consumed alcohol or are taking certain medications are not allowed to participate [Items to bring/equipment] Swimsuit or rash guard Clothes that can get wet Beach sandals Towel Drinks Shower/changing clothes Tents available (we will guide you as needed) [What Lake Toya is like!] The tranquility and transparency of the lake surface like a mirror A magnificent location surrounded by volcanoes and scenery that changes with the seasons A veritable "theater of nature" with Mt. Yotei to the north and Mt. Usu and Mt. Showa Shinzan to the south [Please note] The time and location may be changed or canceled depending on the weather and wind conditions We will inform you of the meeting time, dress code, etc. by email or phone between 18:30 and 20:30 the day before the event. Refunds cannot be made after the start of the event. Please be aware of this in advance ▷Check out our Instagram / website! The experience is also available on Instagram "@rir_hokkaido" and our official website! If you're wondering what it's like, be sure to take a look ♪

• With Pets
• For Rainy Days
• Green Campaign Sale 2025

• Age 6～Age 65
• Within 1 hour
• 09:00 / 15:30 / 16:00 / 16:30 / 17:00

Beach yoga in an open environment is highly rated by yoga instructors and those with studio yoga experience. Refresh your body and mind while surrounded by the sounds of the waves and wind and feel nature, and you will be able to live your everyday life more comfortably. Held twice a day・Morning yoga at 9:00・Sunset yoga (times may vary depending on the season)・10 seconds to the beach・15 minutes walk from JR Zushi Station or Keikyu Zushi-Hayama Station・Solo guests welcome・Free yoga mat rental・Photo data gift・If the weather is good, you can see Enoshima and Mt. Fuji・Complimentary drinks provided after lesson・Private lessons also held・Discount yoga tickets available (on sale at the cafe lounge)

• For Rainy Days
• For Groups

• Age 10～Age 90
• 1～2 hours
• 07:00 / 17:30

Practice yoga in the midst of nature, where your soul will be cleansed. You can take yoga lessons while looking out at the sparkling Amami blue ocean.

• For Groups

• Age 12～Age 65
• 2～3 hours
• 10:30 / 13:30

Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 6～Age 80
• 1～2 hours
• 10:00 / 12:30 / 13:30 / 15:00

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. "SUP Yoga"Experience course" is recommended for first-timers and repeaters! Provided at a reasonable price. This water quality is a 5-minute walk from the train. It is also close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 13～Age 70
• 1～2 hours
• 05:30 / 06:00 / 06:30 / 07:00

It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!

• For Groups

• Age 0～Age 90
• 4～5 hours
• 09:00

We will take you by boat to Koutori Beach, the only remote beach in the northern part of Amami Oshima that cannot be reached by land. A lunch box is included, so you can spend the whole day relaxing or being active by doing beach snorkeling or SUP.

• For Groups
• For Family
• Green Campaign Sale 2025

• Age 12～Age 90
• 1～2 hours
• 08:30 / 17:30

Time to spread a yoga mat on the beach and feel the sea breeze. Time to listen to the sound of waves and bathe in the sun. Time to feel the breath deeply and calm the mind. Such time is waiting for you. Those with stiff bodies, first-timers, and men are all welcome! Even if you are usually very busy or have lost your mind, you will surely feel more relaxed after doing yoga on the beach. Free yoga mat rental! 3,300yen for 60 minutes per session

• For Rainy Days
• For Groups

• Age 10～Age 65
• 1～2 hours
• 10:00 / 11:30

Enjoy a relaxing SUP Yoga time while watching Lake Biwa and the beautiful scenery from a comfortably swaying SUP. This program is run by a team of Supyoga instructors based in the Kansai region and Lake Biwa in Shiga. Enjoy the natural and attractive navigation of each teacher, who will touch on the charm of Lake Biwa and harmonize with nature, along with Lake Biwa! Enjoy SUP every weekend in a "convenient" and "empty-handed" style at Sunshine Beach, which is easily accessible!

• Age 0～Age 100
• 1～2 hours
• 06:30

\Sunrise yoga at Uni Beach, surrounded by the sea on 360 degrees/・Yoga to harmonize your mind and body while bathing in the morning sun of Miyakojima! ・Beginners are also welcome ☆ A skilled yoga instructor will gently teach you! ★This plan includes boat transfer to Uni Beach and yoga mat rental ★Recommended for the following people! ! ⭐︎Stiff body ⭐︎Stiff shoulders and back ⭐︎Difficult to fall asleep at night ⭐︎Unknowingly, your breathing has become shallow ⭐︎Want to regain composure of your mind ⭐︎Want to see the sunrise ⭐︎Want to spend some time for yourself \A word from instructor ally/Let's spend a wonderful time together, smiling and healing your mind and body! I'm really looking forward to meeting you?

• For Groups
• For Family

• Age 11～Age 65
• 2～3 hours

Recommended for beginners and those who have little experience ♪ It is a "plan" that adds a SUP experience to master the control of the board from the basics of standing rowing, plus a SUP cruise to enjoy the wonderful coastline unique to the southern part of Katsuura City ♬ ~ Stand Up paddle (SUP) is a marine activity where you stand on a large board and paddle while maintaining your balance. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercises, and fishing.

• Age 6～Age 70
• 1～2 hours
• 06:00 / 06:30

Why not try a luxurious private beach yoga session while watching the beautiful sunrise on the east coast of Nanjo City, Okinawa Prefecture? Even if you are new to yoga or have a stiff body, you can participate at your own pace with peace of mind because it is a private rental♪ Get away from your daily life for a while and spend a meaningful morning moving your body in nature. ★Mat rental is included, so you can participate empty-handed! ★Free photo gift included♪

• Age 7～Age 85
• 2～3 hours
• 06:30

Experience sunrise yoga on a beautiful beach surrounded by silence. Refresh yourself with sunrise yoga while watching the mystical sight of the sky gradually brightening from the darkness before sunrise and the morning sun rising. Wake up a little earlier than usual, take in plenty of fresh oxygen in the morning, and start your day off right. Moving your body slowly and freely as if waking up each and every cell will fill your mind and body with energy. Prepare your mind and body with yoga and enjoy your day on Ishigaki Island to the fullest. The class is small, so even beginners or those who are new to yoga can feel at ease. We will proceed slowly according to the condition of the participants. Enjoy a luxurious time embraced by nature. It is held early in the morning, so you can also participate on the day of departure. -Schedule for the day-Pick up and transfer to your accommodation or meet at the local location (held on a beach about 30 minutes from the city center) About 75 minutes of beach yoga Tea time on the beach Earthing/relaxation time Disband on site *In the event of rain, yoga will be held in a place with a good view where the rain is avoided, or in a dedicated studio. *If you are participating alone, please use the private plan. https://activityjapan.com/publish/plan/25963

• Pickup Service
• For Rainy Days

• Age 7～Age 85
• 2～3 hours
• 17:30

Sunset yoga on a beautiful, tranquil beach. Time to receive in your mind and body the power of Ishigaki Island's rich nature and the beautiful sea, the healing power, and gifts from the earth. We will take you to a quiet natural beach away from the city center. Enjoy a luxurious time surrounded by nature. Since it is held in the evening, you can also use it on the day of your arrival. ~ Procedure of the day ~ - Schedule of the day - Pick-up and transfer to your accommodation or meeting on site (held at a beach about 30 minutes from the city center) Approximately 75 minutes of beach yoga Tea time on the beach Earthing/relaxation time Dissolution on site *Rainy weather In this case, yoga will be held in a place that is protected from the rain and has a good view, or in a dedicated studio.

• Pickup Service
• With Pets
• For Rainy Days

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups