- Age 3~Age 69
- Over 6 hours on the day
- 08:00 / 08:40
The trip starts with just one person, and tours depart daily to ensure you can enjoy the amazing attractions at any time. Shinkurayama Sengen Park: A dream shooting location for photographers around the world, climbing to the top offers a panoramic view of Mt. Fuji and the cityscape of Fujiyoshida City. Hikawa Watch Shop: A hidden check-in spot for internet celebrities where you can take photos that perfectly combine Mt. Fuji and the Japanese cityscape. Oshino Hakkai: Eight clear springs formed by the snow water of Mt. Fuji enhance the beautiful scenery of Mt. Fuji and are a natural scenic spot for photographers. Lawson Convenience Store: Internet celebrities of Kawaguchiko Lawson Convenience Store is a very unique and attractive place with Mt. Fuji as a backdrop. Kawaguchiko Oishi Park: Lavender blooms in summer, and broom grass turns red in autumn, enhancing the view of Mt. Fuji. Seasonal: The "Autumn Leaves Corridor" and "Cherry Blossom Festival" are beautiful combinations of Mt. Fuji with autumn leaves and cherry blossoms. We provide guides in three languages: Chinese/Japanese/English, provide reliable and courteous service, and also learn about the local customs of Japan.
- Age 0~Age 70
- Over 6 hours on the day
- 08:00 / 08:30
・Tour popular sightseeing spots such as Owakudani, Lake Ashi, and Hakone Shrine all at once! ・Carefully selected attractions are located off the beaten path, so you can enjoy them without going inside the shops. ・Safe and secure driving in a domestically approved standard vehicle, so you can be extremely safe! ・Professional bilingual tour guides who are humorous and easy to communicate with in Japanese, Chinese, English, etc. will guide you on the tour.
- Age 3~Age 60
- 3~4 hours
- 09:00 / 13:00
From March to May holidays, we will be holding a wild vegetable tour at the foot of Mt. Fuji in Yamanashi Prefecture. There are two sessions, AM and PM, where you search for wild vegetables in the fields with a wild vegetable guide, and the tour ends with making tempura and eating them. This is a tour where you will learn about the points of catching wild vegetables, how to cook them, and take them home with you. This tour is suitable for families, toddlers, and elementary school students. If you are using a train or bus, we can also pick you up and drop you off at Kawaguchiko Station. Get off at Shinjuku Busta bound for Kawaguchiko Station. Wild vegetables to be collected: Tara buds, Udo, Zenmai, Kogomi, Japanese pepper leaves, and others. What to bring: UpDawn trekking shoes. Walk for over an hour through rocky fields. There are height differences. Bags, hats, and drinks for take-home items: 1 set of tempura making tools, wild vegetables for take-home orders, and more. We look forward to your participation everyone. Due to transportation costs, the minimum number of participants for this tour is 5 or more, so please be patient.
- Age 6~Age 100
- 2~3 hours /3~4 hours
- 10:00 / 13:00
It is a plan that you can experience laser craft at the foot of Mt. Fuji. Have a good time at Fujiyoshida at the foot of Mt. Fuji ♪ Craft experience that can be enjoyed by both men and women, such as with children, family, friends, date plans, etc.! !! It is also used in large numbers for the "leather wedding ceremony" commemorating the third year of marriage. From simple workshops to full-scale bag making, we will carefully guide you so that it will be completed in a few hours. It's indoors, so it's safe even in the rain! Please try handmade experience to commemorate your trip to Fuji Five Lakes ☆
- Age 0~Age 100
- Within 1 hour
- 10:00 / 12:00 / 14:00 / 19:00 / 20:00 / 21:00 / 22:00 / 23:00
Held every day at Lake Kawaguchi, at the foot of Mt. Fuji! Professional performers will perform traditional Japanese instruments such as the shamisen, shakuhachi, and taiko drums! Post on social media and receive an original senshafuda (sticker)! [Request slot] If you are unable to attend the regular performance time, we will hold an additional performance at your desired time. (Please note that we may not be able to accommodate your request.)
- Age 7~Age 80
- 1~2 hours
- 07:00 / 09:00 / 11:00 / 13:00 / 15:00
We can accommodate your requests, from simple fishing at Lake Kawaguchi to full-scale fishing. Free tackle rental. For safety, please wear a life jacket when on board. A separate fishing ticket is required on site. Adults 1,100 yen, junior high school students 450 yen, elementary school students free. Example: No ticket required for one elementary school student accompanied by an adult. We hope you enjoy an exciting fishing experience while looking at Mt. Fuji.
- Age 11~Age 80
- 1~2 hours
For beginners, we have prepared a "Horseback Riding Experience Plan" where you can easily enjoy horseback riding lessons and outside riding. You can choose according to your time, budget and content. Yatsugatake surrounded by rich nature, why not try horse riding first? The instructor will gently teach you the basics of horse riding. Beginners experience horseback riding plan is 30 minutes of riding lessons + 60 minutes of outdoor horseback riding, 1,650 yen will be charged separately if you participate alone. Yamanashi Green Zone travel discount coupon available plan.
- Age 10~Age 100
- Within 1 hour
This is a lesson for those who want to learn horse riding techniques in earnest. At our club, we mainly offer British-style lessons, but we give top priority to safety, so until you reach a certain level, we ask you to use a highly stable western saddle. First of all, would you like to ride a horse? The instructor will gently teach you the basics of horse riding. Yamanashi green zone travel discount coupon available plan.
- Age 10~Age 75
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Recommended by the famous YouTuber Ninomiya! Parents and children can casually experience mini off-road bikes! This is a great opportunity for motorcycle-loving parents to teach their children how to ride directly. Reservations can be made for groups of two or more. Groups of up to five people can participate. *50cc bikes are recommended for beginners and those aged 10-15 *110cc and 125cc bikes are recommended for those with motorcycle experience *3 110cc bikes, 2 125cc bikes
- Age 6~Age 80
- 3~4 hours
- 09:00 / 14:00
A tour where you can enjoy cycling, trekking, caving, and Mt. Fuji's sea of trees! If you go through Aokigahara Jukai, you will feel as if you have become one with nature. A refreshing breeze caresses your cheeks, the bright green of the trees catches your eye, you listen to the pleasant chirping of birds, and you feel your heartbeat in the dark darkness where not a single ray of light enters the cave. Please refresh your body and mind with an extraordinary experience! You can also enjoy autumn leaves in the coming season. In November, it will be even more in full bloom.
- Age 10~Age 70
- 2~3 hours
- 09:00 / 14:00
[What is Phytoncide? ] Bactericidal action of volatile components released from plants Reduced stress hormone Improvement of skin/respiratory diseases Prevention and improvement of allergic diseases Activation of natural killer cells = strengthening autoimmune power Forest bath increased 56% of nural killer cells There are also research reports. On this cycling tour In the wilderness of lava burned down by the eruption of Mt. Fuji Formed more 400 Year Survived the "sea of trees" The energy of the lucky and vital plants We will guide you to the journey that you will receive in mind and body. *This tour Time required about 2 hours. There are also short and long courses on the same tour. The route is the forest road and trail at the foot of the mountain, From beginners to advanced users with almost no traffic It is set so that all guests can enjoy it. It will be a Guided tour. The forest is full of vitality You can enjoy the vivid greenery and the scent of the forest. Enjoy with Corona This is one of the few Activity.
去年に続き、2回目の参加です。坂道はかなり足腰が鍛えられます!何より帰りの下り道、登りの苦労が報われた感じで、爽快な走りで病みつきになるんです。息子は今回不調だったので、リベンジしたい!と言ってるのでまた参加したいと思っています。
- Age 6~Age 80
- 2~3 hours
- 09:00 / 14:00
2013 Year to be registered as a world cultural heritage was Japan's sacred mountain "Mt. Fuji". Of the 25 constituent assets, a local guide will guide you through Lake Yamanaka and Hakkai Oshino!
- Age 10~Age 70
- 1~2 hours
- 09:00 / 14:00
[What is Phytoncide? ] The bactericidal action of volatile components released from plants reduces stress hormones. Improvement of skin and respiratory diseases. Prevention and improvement of allergic diseases. Activation of natural killer cells = strengthening self-immunity. There are also research reports that In this cycling tour, you will be guided on a journey to receive the energy of the lucky and strong plants that survived the "Sea of Trees" that was formed over 400 years in the lava wasteland burned down by the eruption of Mt. Fuji. I will. *This tour takes about 1 hour. The same tour middle course and long course are also available. The route is a forest road and trail at the foot of the mountain, but there is almost no car traffic, and it is a guided tour that can be enjoyed by all guests from beginners to advanced users. Mt.Fuji can be seen most beautifully in winter when the air is clear. Please enjoy Mt.Fuji covered with white snow! Along the way, there are many places where you can learn about the history of eruptions, such as hills where the flow of lava was exhausted and hardened, and changes in the vegetation of the forest due to the amount of sunlight. In the forest, you can enjoy the vivid greenery full of vitality and the scent of the forest. Due to the small number of participants, it is one of the few activities that can be enjoyed even during Corona, avoiding the three Cs.
- Age 1~Age 80
- 2~3 hours
- 09:30 / 10:00 / 10:30 / 11:00 / 12:30 / 13:00 / 14:00 / 14:30
The seasonal scenery of Mt. Fuji and Lake Kawaguchi is a photogenic spot where the background changes depending on the season, and recently it has become a popular wedding photo spot. You can enjoy seasonal walks such as cherry blossoms in spring, fresh greenery and fireworks in summer, changing leaves in autumn, and snowy Mt. Fuji in winter. It is easily accessible by car from Tokyo, and has good transportation access as well, with buses and trains running from Shinjuku and no transfers required. This is a kimono walking plan where families, couples, and friends can take extraordinary photos and take photos of Japan's symbol Mt. Fuji and kimono. Family anniversaries, birthdays, graduations, travel anniversaries, surprise anniversaries, etc. Kimonos are prepared for children from the age of 1. Additional options other than dressing up include simple buns and rental hair accessories, so you can basically do it empty-handed! The dressing time is 5 minutes for men and 15 minutes for women. The kimono dressing venue has been moved to the 2nd floor of Fujisan Plaza, the building in front of Kawaguchiko Station. It's now a more convenient location. The address is 2nd floor, Marubun Building, 3631-2 Fujikawaguchiko Funatsu, Minamitsuru District, Yamanashi Prefecture. ~Flow of the day~ ① Kimono selection: Costumes come in different sizes, so please enter the size when making a reservation 3 minutes ② Dressing: Men's dressing takes 3 minutes. 15 minutes ③ Hair set if optional hair is added: A simple hair set. Japanese style hair is not accepted. 8 minutes ④Enjoy 3 hours of free time after getting ready: We will guide you to the recommended 3-hour course 3 hours ⑤Changing time 2 minutes
- Age 5~Age 80
- 2~3 hours
- 07:00 / 10:00
At Lake Yamanaka, which is the closest to Mt. Fuji, you can enjoy a safe, secure, and comfortable smelt fishing experience. "Popular for beginners and women!" "While looking at Mt. Please note that this plan is not limited to weekdays, it is not a charter, and it is shared. The standard boarding age is from 5 years old to 80 years old. Please note that children under the age of 5 are not allowed on board.・Posting photos We may take photos for our website. If you have any inconvenience, please let the staff know in advance.-The partition between the seats in the photo has been removed (from September 2023)-Use of masks is at the customer's discretion. Payment can be made in cash or by cart. VISA, Master Card, American Express, JCB, Diners Club DISCOVER, and recreational fishing tickets cannot be paid by card, so please purchase in advance at a nearby convenience store or pay in cash.
2度目のチャレンジでした。前回は3人で50匹程度、今回も最悪ゼロも覚悟して臨みましたが結果は83匹! 今年は小ぶりでしたが、フライにして美味しくいただきました。またチャレンジしてみます! 毎度親切に対応してくださりありがとうございます!
- Age 4~Age 90
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
It is an epoch-making system that can fly while sitting from the child to the elderly, disabled person, because it fly along the guide wire which is pulled by a wire like a kite flying and is connected by a pulley. Flight time Approximately 10 to 15 seconds (affected by wind and body weight), flight distance of about 100 m, altitude of about 3 to 4 m (it is affected by wind and weight), flight of one person is possible twice. ※ Please be sure to read the following remarks column.
富士山の見える壮大なスケールの場所で子供でも安心してできるグライダーでした。 「空を飛ぶ」という感覚を体験できる素敵な場所です。 とても気さくなスタッフの方々で楽しい時間を過ごすことが出来ました。 本当にありがとうございました。
- Age 6~Age 100
- 2~3 hours /3~4 hours
- 10:00 / 13:00
It is a plan that you can experience laser craft at the foot of Mt. Fuji. Have a good time at Fujiyoshida at the foot of Mt. Fuji ♪ Craft experience that can be enjoyed by both men and women, such as with children, family, friends, date plans, etc.! !! It is also used in large numbers for the "leather wedding ceremony" commemorating the third year of marriage. From simple workshops to full-scale bag making, we will carefully guide you so that it will be completed in a few hours. It's indoors, so it's safe even in the rain! Please try handmade experience to commemorate your trip to Fuji Five Lakes ☆
- Age 6~Age 100
- 2~3 hours
- 10:00 / 13:00
It is a plan that you can experience laser craft at the foot of Mt. Fuji. Have a good time at Fujiyoshida at the foot of Mt. Fuji ♪ Craft experience that can be enjoyed by both men and women, such as with children, family, friends, date plans, etc.! !! It is also used in large numbers for the "leather wedding ceremony" commemorating the third year of marriage. From simple workshops to full-scale bag making, we will carefully guide you so that it will be completed in a few hours. It's indoors, so it's safe even in the rain! Please try handmade experience to commemorate your trip to Fuji Five Lakes ☆
- Age 7~Age 75
- 2~3 hours
- 09:00
Yamanashi Prefecture is a trekking tour that you can enjoy in the Fuji northern foot area (Lake Kawaguchi, Lake Saiko, Fujiyoshida, Lake Shoji, Lake Motosu) at the foot of Mt. Fuji. It's an easy course that takes about 1 hour each way, so even outdoor beginners can do it! Enjoy the magnificent scenery of the northern foot of Fuji! Those who do not have equipment are also welcome. Free rentals (trekking shoes, trekking poles, backpacks, gloves, rain jackets and pants) are available, and professional mountaineering guides will carefully teach you everything from how to use the equipment to how to walk. *The number and size are limited, so please contact us if you are interested. Let's go together to see the scenery that can only be seen at the northern foot of Fuji!
- Age 5~Age 80
- Over 6 hours on the day
- 07:00
At Lake Yamanaka, which is the closest to Mt. Fuji, you can enjoy a safe, secure, and comfortable smelt fishing experience. "Popular for beginners and women!" "While looking at Mt. Please note that this plan is not limited to weekdays, it is not a charter, and it is shared. The standard boarding age is from 5 years old to 80 years old. Please note that children under the age of 5 are not allowed on board.・Posting photos We may take photos for our website. If you have any inconvenience, please let the staff know in advance.-The partition between the seats in the photo has been removed (from September 2023)-Use of masks is at the customer's discretion. Payment can be made in cash or by cart. VISA, Master Card, American Express, JCB, Diners Club DISCOVER, and recreational fishing tickets cannot be paid by card, so please purchase in advance at a nearby convenience store or pay in cash.
- Age 8~Age 80
- 1~2 hours
- 09:00 / 14:00
[Run through the forest at the foot of Mt. Fuji! ] Riding a mountain bike that can handle rough roads, you can dash down about 10km from the foot of Mt. Fuji at an altitude of 1,100m, including mountain roads, forest roads, and paved roads! Even those who are not confident in their physical strength can feel free to participate as the course is mainly downhill and there are no steep slopes. You can enjoy it empty-handed and it's perfect for activities while traveling! *This long course takes approximately 2 hours. There is also a short course and middle course of the same tour. [Flow of the day] ① Please come to the meeting place by the scheduled time ↓② Fill out the application form ↓③ Lecture on how to ride a mountain bike ↓④ Place the customer and mountain bike in the store vehicle Move to an altitude of around 1,100m at the foot of Mt. Fuji ↓⑤ Ride on a mountain bike on this road or this road and dash through the approximately 10km course to the store! I will take lots of photos and videos along the way!
ポイントポイントで富士山に関するガイドを聞きながら、楽しくマウンテンバイクに乗ることができました。ありがとうございました。想像していた以上にスピードも出てとても楽しかったです。
- Age 3~Age 60
- 2~3 hours
This is a trekking tour of the Aokigahara Jukai by Toossie, who has lived in Fujikawaguchiko Town, Yamanashi Prefecture on weekends for 30 years. ~ Tour schedule (planned) ~ Meet at 9:00 or 13:00 (my villa: Fuji Doctor Village) Transfer to my car and drive to the point on National Route 73 (10 minutes) Be careful as it is a national forest and natural monument Explanation of matters (10 minutes) Entering the mountain, walking from route 73 to Motosu ice cave route (about 30 minutes) On the way, explanation of the history of Aokigahara, volcanoes, plants, creatures, animals Exploring Motosu ice cave (30 minutes) Move to Mt. Omuro's beech virgin forest (20 minutes) Move to Fuji Wind Cave (20 minutes) Explore Fuji Wind Cave (30 minutes) Move to the entrance of Route 73 (20 minutes) It will be a total of 3 hours tour. This is a tour of Aokigahara Jukai (a 500-year-old virgin beech forest around Mt. Omuro) and surrounding caves (Motosu Ice Cave, Fuji Wind Cave), and is mainly trekking, so it is not mountain climbing. This tour is open to preschoolers and elementary school students. Let's explore together a mysterious world surrounded by lava, a cave created by the eruption of Mt. Fuji. You can also pick up and drop off at my home in Aokigahara Jukai or Kawaguchiko Station. I will travel by my car. I will apply to each local government to enter the national forest in Yamanashi Prefecture and to enter the Fuji Wind Cave. that's all. We'll be expecting you. There is a minimum number of participants, and reservations for 2 families are required for 5 or more people.
- Age 8~Age 80
- 1~2 hours
- 09:00 / 14:00
[Run through the forest at the foot of Mt. Fuji! ] Riding a mountain bike that can handle rough roads, you can dash down about 7km from the foot of Mt. Fuji at an altitude of around 1,000m, including mountain roads, forest roads, and paved roads! Even those who are not confident in their physical strength can feel free to participate as the course is mainly downhill and there are no steep slopes. You can enjoy it empty-handed and it's perfect for activities while traveling! *This middle course takes approximately 1 hour and 30 minutes. There are also short and long courses for the same tour. [Flow of the day] ① Please come to the meeting place by the scheduled time ↓② Fill out the application form ↓③ Lecture on how to ride a mountain bike ↓④ Place the customer and mountain bike in the store vehicle Move to an altitude of around 1,000m at the foot of Mt. Fuji ↓⑤ Ride on a mountain bike on such and such a road and dash through the approximately 7 km course to the store! I will take lots of photos and videos along the way!
- Age 10~Age 80
- 1~2 hours
- 09:00 / 14:00
Lake Motosu, The lake most often seen in Japan. "Hmm, you've never seen it?" That shouldn't be the case. Please see the picture on the back of the 1,000-yen bill. Actually, this lake is Lake Motosu! It is a tour where you can actually go to see this scenery. If you have a guide for the first sports bike, you are safe! Moreover, since the difference in elevation is small on the lakeside road, Recommended for those who are not confident in their physical fitness. [Plan flow] ①We will accept at the meeting The meeting place. ② We will bring the bicycle to the The meeting place so please test drive. ③ From there, enjoy the course around Lake Motosu with your guide. ④ Return to the meeting The meeting place and return the bicycle to finish!
Our family enjoyed our ride around the lake. The bikes were great. It was an easy ride around the beautiful lake with Mt. Fuji in the background. We also had pit stops at a temple and a visit with the swans.
- Age 8~Age 80
- Within 1 hour
- 09:00 / 14:00
[Run through the forest at the foot of Mt. Fuji! ] Riding a mountain bike that can handle rough roads, you can dash down about 5km from the foot of Mt. Fuji at an altitude of 900m, including mountain roads, forest roads, and paved roads! Even those who are not confident in their physical strength can feel free to participate as the course is mainly downhill and there are no steep slopes. You can enjoy it empty-handed and it's perfect for activities while traveling! *This short course takes approximately 1 hour. The same tour also has a middle course and a long course. [Flow of the day] ① Please come to the meeting place by the scheduled time ↓② Fill out the application form ↓③ Lecture on how to ride a mountain bike ↓④ Place the customer and mountain bike in the store vehicle Move to an altitude of around 900m at the foot of Mt. Fuji ↓⑤ Ride on a mountain bike on this road or this road and dash through the approximately 5km course to the store! I will take lots of photos and videos along the way!
Had great fun, coach was patient. My 9-year-old daughter can ride and finish the course. An enjoyable trip inside Mt Fuji.
- Age 10~Age 70
- 3~4 hours
- 09:00 / 14:00
[What is Phytoncide? ] Bactericidal action of volatile components released from plants Reduction of stress hormones Improvement of skin and respiratory diseases Prevention and improvement of allergic diseases Activation of natural killer cells = strengthening of self-immunity There are also research reports. In this cycling tour, we will guide you on a journey to receive the energy of the lucky and strong plants that survived the "Sea of Trees" which was formed over 400 years in the lava wasteland burned down by the eruption of Mt. Fuji. increase. *This tour takes about 3 hours. There is also a short course and middle course of the same tour. The route is a forest road and trail at the foot of the mountain, but there is almost no car traffic and it will be a guided tour that can be enjoyed by all guests from beginners to advanced users. Mt.Fuji can be seen most beautifully in winter when the air is clear. Please enjoy Mt.Fuji covered with white snow! In the forest, you can enjoy the vivid greenery full of vitality and the scent of the forest. It is one of the few activities that can be enjoyed even during With Corona.
- Age 5~Age 100
- Over 6 hours on the day
You can experience the charm of blackbath fishing while enjoying the beauty of the beautiful Kawaguchi lake. Please enjoy the real pleasure of blackbass fishing that feeds fish using lure which is not genuine, lure, powerful drawing while repeating jump. Kawaguchiko is a big bus lake which is a few in Kanto which can aim for a 50 centimeter big bus. Please tell everyone about the fascination of bus fishing and I will try hard so that you can have fun, so thank you.
On a cloudy rainy morning we had a fantastic fishing experience: our host provided us very kindly with some rain ponchos and in a morning session were able to catch over 10 black bass! Great guidance and support by our tutor/guide who has made this possible.
- Age 7~Age 85
- 1~2 hours
- 09:00 / 13:00
Let's enjoy SUP at Fuji Five Lakes, Izu, etc. around Lake Motosu! The first SIJ certified instructor in Yamanashi Prefecture will carefully teach both inexperienced and experienced people according to their level. The school principal is also an active radio DJ and voice actor, so you can have a good time. Basically, all necessary gear is included in the experience fee. Please bring only clothes that you don't mind getting wet! Experience time is about 1 hour and 30 minutes. Land class → to the lake → walk → free time. Walking on the lake while looking at Mt.Fuji is the best! The good thing about SUP is that you can enjoy it according to your age. Please try it!
インストラクターのジロウさん、ありがとうございました。 前に他のところでsup体験した際には立つことができなかったのですが、ジロウさんに基礎から丁寧に教えていただいたおかげで、しっかり立つことができました! 富士山見ながらノンビリと優雅なひととき、最高に楽しい休日になりました。 ありがとうございました!
- Age 8~Age 80
- 2~3 hours
- 09:00 / 14:00
The 2021 Tokyo Olympics. The bicycle road race is a course that goes around Lake Yamanaka and up a mountain pass. Why not ride some of it on an e-bike? Are hills meant for going down? No, it's meant to be climbed! Sakabaka welcome! The one who conquers the steep slope is the true winner! (It's a secret that e-bikes are easy lol)
這是一個很好的體驗,可以輕鬆繞行東京奧運的路線,特別是環繞山口湖,還有瞭望富士山,你只需要準備好一顆冒險的心,立即出發。特別感謝Tonya的引導,他會解說每一個景點以及幫你拍照留念。
- Age 6~Age 80
- 1~2 hours
- 09:00 / 14:00
Lake Kawaguchi goes around on a mountain bike, It is the lake that shows the busiest in Fuji Five Lakes ♪ Although the area is smaller than Yamanakako, Lake Kawaguchi has the longest length of the round road! About 17km of cycling along the lake You won't get bored because there are so many nice shops. If you run while detouring, "Is that the end?" You can have a good time as if you are not satisfied! If you have a guide for the first sports bike, you are safe! Moreover, since the difference in elevation is small on the lakeside road, Recommended for those who are not confident in their physical fitness.
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