Tohoku in Sports/Fitness

• Age 15～Age 80
• 2～3 hours

The lesson will be given by a local Iai master who has been training at the martial arts hall on Kakunodate Samurai Residence Street. Through explanations on the martial arts that have been passed down in Kakunodate, the spirituality that has been observed in training, and the inheritance of martial arts, you will be able to experience the spirit of the samurai who lived in Kakunodate. The program begins with a talk from the instructor, followed by etiquette, sword usage, and kata practice, and ends with cutting a human-shaped model. An English interpreter guide can also be arranged.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 80
• 3～4 hours
• 09:00 / 13:00

★Products Eligible for the Akita Winter Asobi Discount★ <Akita Winter Asobi Discount> From Monday, December 1, 2025 to Saturday, February 28, 2026, enjoy 50% off on weekdays and 25% off on holidays and the New Year's holiday period (up to ¥6,000)! Please enter the four-digit coupon code [AKT1] (weekdays) or [AKT2] (holidays) when making your reservation. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Why not experience a walk through the pristine Akita landscape with a friendly Akita dog in Mitane Town, overlooking the Oga Peninsula? From the elevated observation point, enjoy panoramic views of the Shirakami-Sanchi Mountains, the remaining lakes of Lake Hachirogata, and even the Oga Peninsula. Depending on the season and weather, either the Moritake Course or the Kotogaoka Course will be used. After the walk, you will make and eat Miso-Tsuketanpo, a local Akita dish, at a farm inn. A round-trip transfer from JR Moritake Station (or Shikado Station) to the site can be provided by the guide's car, or you can bring your own car to meet up and participate. ■Allergies and dietary restrictionsIf you have any food allergies, please let us know in advance. *The miso used in Miso-Tsuketanpo is made from soybeans. ■Multilingual supportWe will provide support using translation apps, etc. ~Schedule~ [Morning session] 9:00 Meeting 9:30 Explanation and walking begins 11:00 Walking ends 11:30 Miso-Tsuketanpo making experience 13:00 End [Afternoon session] 13:00 Meeting 13:30 Explanation and walking begins 15:00 Walking ends 15:30 Miso-Tsuketanpo making experience 17:00 End

• Pickup Service
• For Rainy Days

• Age 15～Age 70
• 2～3 hours
• 10:00 / 13:00

☆Use the Akita Winter Play Discount! 50% off on weekdays! Here's the coupon code! Weekdays: AKT1 Weekends and Holidays: AKT2 *The full amount will be paid once, and then "refunded" to the account used for payment after the tour is completed. *During the New Year's holiday period from December 31, 2025 to January 4, 2026, the tour will be treated as a weekend or holiday, and a 25% off coupon will be applied. Cycle on snow-covered public roads and forest trails on a special bike! This special bike has thick tires and is electrically assisted, so even beginners can easily move forward without getting buried in the snow. : Don't worry, your guide will provide you with full support (^^)♪ Come experience the extraordinary experience of cycling on snow, a unique experience only available in Akita! [Points to Note] ☆ 90% of snow cycling participants are beginners! ☆ This tour is even more enjoyable in snowy weather! ☆ Photo and video data are provided free of charge! ☆ Electric assist is provided, so you can participate with peace of mind! [Tour duration and schedule] *The tour takes approximately two and a half hours. 10:00 Meet at the site, check in, and prepare 10:15 Preparation, travel, and lecture 10:30 Snow cycling experience begins (approximately 60-85 minutes) ~ Practice in the parking lot (approximately 10-15 minutes) ~ Exploration and search for winter creatures (approximately 15-20 minutes) ~ Coffee break at the cafe (approximately 20-30 minutes) ~ Forest path challenge (approximately 5-10 minutes) ~ Return to the course (approximately 10 minutes) 12:00 Experience ends 12:15 Change of clothes, photos, and videos as gifts 12:30 Disbandment [Things to check] *The above times may change due to factors such as snow and wind. Thank you for your understanding. *For the safety of our guests, we will not allow those with chronic illnesses, disabilities, poor health, or pregnant women to participate in the tour. Thank you for your understanding. *If you are not on time for the meeting time, we may charge a cancellation fee for the safety of other guests. Thank you for your understanding. *Even if the experience is canceled, we will not compensate for travel expenses or other expenses. Thank you for your understanding. *Please note that the experience will be canceled if it is deemed unsafe during the experience. *Those who have been drinking or are hungover will not be able to participate, and an alcohol check may be conducted.

• Pickup Service

• Age 5～Age 80
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bouldering is the simplest style of free climbing, and it is a style in which you climb rocks with a height of about 4 to 5 meters with your own body! One of the attractions is that you can easily start without the need for large-scale tools. In this plan, items such as shoes and chalk can be rented for free so that beginners can easily start, and free lessons explain the rules of how to climb, explain the dangers, teach how to climb, and give tips on how to climb alone. I will explain it firmly. Why don't you wake up to the fun of bouldering at this opportunity!

• For Rainy Days
• For Groups

• Age 5～Age 70
• 2～3 hours
• 07:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

Eligible for the Akita Winter Fun Discount* | 50% off weekdays and 25% off weekends until February 28th. Located within Bonjuku U, a cultural exchange facility with a Nishimonai Bon Odori theme, which opened in April 2025 in Ugo Town, Akita Prefecture, this Finnish-style storehouse sauna is housed in a former storage facility. This plan is for the men-only public sauna. Experience the world of Nishimonai Bon Odori with this sauna, featuring original sauna hats with a straw hat motif, sauna ponchos with an indigo-dyed yukata motif, sauna rooms with Nishimonai Bon Odori music playing, and a free-flowing underground water bath, the same water used to brew the famous "Wakagaeri" sake served to dancers during the festival. -Time | 10:00-21:00 (2-hour system/men only) *There is a 7:00-9:00 slot available exclusively for guests staying overnight -Price | Basic rate 2,500 yen *Akita Prefecture discount and Southern Akita Prefecture discount available exclusively for online reservations *We also have plans that include accommodation. This is also eligible for the "Akita Winter Asobi Discount (up to 50% off)", so please take advantage of this opportunity. *What is the Akita Winter Asobi Discount?...・Discount amount: 50% off on weekdays, 25% off on holidays / Maximum 6,000 yen off per person・Usage period: Monday, December 1, 2025 to Saturday, February 28, 2026 *Holiday coupons apply from December 31 to January 4 as part of the New Year's holiday period・Coupon codes - 50% off coupon on weekdays: AKT1 - 25% off coupon on holidays: AKT2 *When making a reservation, a message about using coupons will appear on the screen where you enter your information. Enter the coupon code and click the "Apply" button.

• For Rainy Days

• Age 5～Age 70
• 2～3 hours
• 10:00 / 13:00 / 16:00 / 19:00

Eligible for the Akita Winter Asobi Discount* | 50% off weekdays and 25% off weekends until February 28th. Located within Bonjuku U, a cultural exchange facility themed around the Nishimonai Bon Odori dance, which opened in April 2025 in Ugo Town, Akita Prefecture, this Finnish-style storehouse sauna was renovated from a former storage facility. This plan is for the women's public sauna. Experience the world of the Nishimonai Bon Odori dance with these amenities: original sauna hats with a straw hat motif, indigo-dyed yukata-inspired indoor wear, the sauna room playing the music of the Nishimonai Bon Odori dance, and a free-flowing underground water bath, the same water used to brew the famous "Wakagaeri" sake served to dancers during the festival. *Plans with accommodation are also available. This plan is also eligible for the Akita Winter Asobi Discount (up to 50% off), so please take advantage of this opportunity. *What is the Akita Winter Asobi Discount?...・Discount amount: 50% off on weekdays, 25% off on holidays / Maximum 6,000 yen off per person・Usage period: Monday, December 1, 2025 to Saturday, February 28, 2026 *Holiday coupons apply from December 31 to January 4 as part of the New Year's holiday period・Coupon codes - 50% off coupon on weekdays: AKT1 - 25% off coupon on holidays: AKT2 *When making a reservation, a message about using coupons will appear on the screen where you enter your information. Enter the coupon code and click the "Apply" button.

• For Rainy Days

• Age 5～Age 70
• 2～3 hours
• 09:30 / 13:00 / 16:00 / 19:00

Eligible for the Akita Winter Asobi Discount* | 50% off weekdays and 25% off weekends until February 28th. Located within Bonjuku U, a cultural exchange facility themed around the Nishimonai Bon Odori dance, which opened in April 2025 in Ugo Town, Akita Prefecture, this Finnish-style storehouse sauna was renovated from a former storage facility. This plan includes use of a private sauna for both men and women. Experience the world of the Nishimonai Bon Odori dance with unique sauna hats featuring a straw hat motif, indigo-dyed yukata-inspired indoor wear, the sauna room playing the music of the Nishimonai Bon Odori dance, and a free-flowing cold water bath using the same groundwater used to brew the famous "Wakagaeri" sake served to dancers during the festival. *Plans with accommodation are also available. This plan is also eligible for the Akita Winter Asobi Discount (up to 50% off), so please take advantage of this opportunity. *What is the Akita Winter Asobi Discount?...・Discount amount: 50% off on weekdays, 25% off on holidays / Maximum 6,000 yen off per person・Usage period: Monday, December 1, 2025 to Saturday, February 28, 2026 *Holiday coupons apply from December 31 to January 4 as part of the New Year's holiday period・Coupon codes - 50% off coupon on weekdays: AKT1 - 25% off coupon on holidays: AKT2 *When making a reservation, a message about using coupons will appear on the screen where you enter your information. Enter the coupon code and click the "Apply" button.

• For Rainy Days

• Age 16～Age 90
• 2～3 hours

Enjoy a sauna experience in the special space of a nationally registered tangible cultural property. The scent of Aomori cypress wafts through the air, while an authentic Finnish stove creates a heat wave. Enjoy a self-loyly experience using sauna stones made from Oga's "kanaishi" (metallic stone), which is also used in Oga's specialty dish, "stone-grilled cuisine." Enjoy a relaxing time in a sauna that evokes nature. To allow you to enjoy the experience empty-handed, the price includes an original Morinaga sauna hat with a "Namahage" motif, one face towel, and one large towel for the sauna room, so you can feel free to use it. *This plan is for reservations at the men-only Kura Sauna. (Please note that women can only use the sauna on Ladies' Day, the second Tuesday and fourth Sunday, and in the morning sauna reserved for guests.)

• For Rainy Days
• For Groups

• Age 5～Age 70
• 2～3 hours
• 10:30 / 14:30 / 19:00

This is a storehouse sauna experience in Yokote City, Akita Prefecture, the city of fermentation. Located quietly in the middle of town, this sauna features low temperature and high humidity, making it enjoyable for everyone, from sauna beginners to children. Enjoy a full 2.5 hours! Relax to your heart's content in this private sauna.

• For Rainy Days

• Age 16～Age 75
• 2～3 hours
• 13:00

Enjoy a sauna experience in the special space of a nationally registered tangible cultural property. The scent of Aomori cypress wafts through the air, while an authentic Finnish stove creates a heat wave. Enjoy a self-loyly experience using sauna stones made from Oga's "kanaishi" (metallic stone), which is also used in Oga's specialty "stone-grilled cuisine." Enjoy a relaxing moment in a sauna that immerses you in nature. To allow you to enjoy the experience empty-handed, the price includes an original Morinaga sauna hat with a "Namahage" motif, one face towel, and one large sauna towel, so you can feel free to use them. *This plan is available for reservations on weekdays only, from 1:00 PM to 3:00 PM, for two hours only. (Swimsuits are required for use with opposite-sex couples. Rentals are also available.)

• For Rainy Days

• Age 6～Age 65
• 1～2 hours
• 10:00 / 13:00 / 15:00

A sauna experience space has been added to the winter campground in Nordic Forest Park! You can enjoy a 90-minute sauna experience. There's a rest area called "Gracan" next door, so you can take a sauna, cool off in the snow outside, or take a rest in the heated Gracan. The sauna is made by ROBIN, an architectural studio in Akita called KIVANA, and is solidly constructed with a cypress interior and insulation. It will heat up nicely even in the cold winter. *Reservations must be made by 3:00 PM the day before. Same-day use is possible depending on availability. In that case, please contact the park center by phone.

• Age 6～Age 80
• Within 1 hour

This is a henna art experience using natural henna in Koriyama, Fukushima. We use only plant-derived henna, so it's gentle on the skin and safe to enjoy. Henna art isn't just about drawing patterns; it's a form of Eastern self-care that focuses on the state of mind and body. We'll work together to choose a design that suits you best, from patterns with meanings like "protection" and "circulation." Junnomori's relaxing space offers careful, easy-to-understand treatments, even for first-timers. Recommended for those with sensitive skin and women who prefer natural materials. With natural henna, a short session, and no unreasonable requests, you can safely create your own amulet art.

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 12:00

Enjoy watching Akita Maiko dance and a delicious bento lunch (one drink included) to your heart's content. Akita Maiko and Akita Geisha will also make the rounds to greet you. We have prepared content for everyone to enjoy! ~Experience flow~ ① Please arrive 15 minutes before the meeting/reception start time. ② Explanation of the experience ③ Start of the experience Enjoy your meal and the Akita Maiko dance performance to your heart's content. ④ Disband *The above flow is a guideline. Please note that the flow may change depending on the situation on the day.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

We will take a walk in nature with a cute Akita dog ♪ We will walk slowly at the pace of the Akita dog, so even those who are not confident in their physical strength can feel free to participate! Why not start improving your health in a fun way by taking a walk with a cute Akita dog? You can enjoy the nature of Mitane Town while being healed by the friendly Akita dog♪ This plan is a "Health Tourism Certification Program". A professional guide will guide you while ensuring your safety. Your guide will not only tell you about Akita dogs, but also give you advice on how to maintain your health. *Foreign customers will be accompanied by English-speaking staff. *The Health Tourism Certification System is a third-party certification service that objectively evaluates tourism products from the perspective of "travel and health." It was created as part of the Ministry of Economy, Trade and Industry's ``Healthy Lifespan Extension Industry Creation Promotion Project''. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. Once the Akita Inu gets used to it, we will go to the plaza to interact with it and take photos. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 80
• 2～3 hours
• 09:00 / 12:00 / 15:00 / 18:00

[Akita - Private Sauna & Hot Springs] "Yamano Sauna" is a hidden sauna in the mountains, beautifully colored by the changing seasons. (Includes a 3,000 yen meal and souvenir voucher that can be used at places like Misato Roadside Station's restaurant "Misato no Gohan"). The tent sauna has been renovated into a private gazebo sauna. Detox in the private sauna and soothe your skin in the hot springs. Stay hydrated with Niteko Cider made with local spring water! After relaxing in Yamano Sauna, enjoy a meal at Misato Roadside Station! This plan includes a 3,000 yen meal and souvenir voucher that can be used at Attakayama Shop, Misato Roadside Station, Kura Cafe, and more. **(The voucher cannot be used to pay for sauna use on-site.)**

• For Rainy Days
• In Door Activity

• Age 13～Age 80
• 2～3 hours
• 09:00 / 12:00 / 15:00 / 18:00

[Akita - Private Sauna & Hot Springs] "Yamano Sauna" is a hidden sauna in the mountains, beautifully colored by the changing seasons. (Includes a 1,000 yen meal and souvenir voucher that can be used at places like Misato Roadside Station's restaurant "Misato no Gohan"). The tent sauna has been renovated into a private gazebo sauna. Detox in the private sauna and soak in the hot spring for smooth, beautiful skin. Enjoy Niteko Cider made with local spring water to hydrate! After relaxing in Yamano Sauna, enjoy a meal at Misato Roadside Station! This plan includes a 1,000 yen meal and souvenir voucher that can be used at Attakayama Shop, Misato Roadside Station, Kura Cafe, and more. **(The voucher cannot be used to pay for sauna use on-site.)**

• For Rainy Days
• In Door Activity

• Age 6～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

If you have the courage, you can also dive into the waterfall! It is an outdoor rental sauna in the great outdoors. The average sauna temperature is over 110°C and over 120°C. If you bring a swimsuit, we will be waiting for you at Stone Gyungyun. There is a simple shower. We also rent towels, sauna ponchos, and BBQ supplies!

• For Groups

• Age 6～Age 80
• 1～2 hours

This is a trailer sauna made by Metos, born in Finland, the birthplace of saunas. You can also experience the warmth of a firewood fire and a full-fledged roasting experience by pouring water on the burnt stones and enjoying the heat and steam. Enjoy the authentic Finnish traditional sauna style while fully enjoying the charm and energy of nature.

• Age 0～Age 100
• 2～3 hours
• 13:00

Even beginners can experience the "Date Inzai-ryu" archery that has been passed down since the time of Date Masamune! The Date clan, based in Sendai, practiced a traditional archery style called "Hiki-ryu Inzai-ha". This style emphasizes effectiveness on the battlefield over ceremonial beauty. In particular, it employs shooting techniques that utilize mobility, single or group tactics, and powerful shots that can penetrate armor. In this archery experience, you will travel back in time to feudal Japan and train like a Date clan soldier. After hearing about the history and battle tactics of the time, you will be taught how to safely shoot an arrow in a modern martial arts center. This experience will be led by Ken Kurosu, representative of the "Date Inzai Archery Research Association," which also performs at the Sendai Aoba Festival.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

You can experience "Kurorto Health Walking", which is based on exercise therapy practiced in Germany's natural surroundings! The keywords are "cold and smooth" and "don't try too hard." Using the wind to keep your skin cool and dry, you can walk effortlessly according to your physical strength. Let's experience improving your health while having fun on the sea and fields courses in Mitane Town! *Foreign customers will be accompanied by English-speaking staff. *Some courses are not available during the winter. ～Course Introduction～① [Kotooka Kua Ancient Road Course] Beautiful mountain wildflowers can be seen throughout the year, the undulating dirt path increases your exercise load, and you can see the Shirakami Mountains and Lake Hachiro from the observation deck. It is also a course rich in nature where you can enjoy encounters with small animals. It can be used in all seasons and is conveniently located close to the national highway. ② [Moritake Onsen Ishikura Mountain Course] This course is most recommended in spring. In spring, you can see clusters of Japanese staghorn cabbage and skunk cabbage, as well as many valuable wildflowers. Because the course is a mountain road with many ups and downs, it is divided into three courses depending on physical strength. This is a course that can be enjoyed according to your physical strength, from those who are not confident in their physical strength to those who are confident. Near the course is ``Moritake Onsenkyo'', which has been popular as ``Akita's back parlor''. ③ [Kamayahama Sunset Course] The only seaside course. Kamayahama Beach, a popular beach with clean water in Akita Prefecture, is part of the course. Beautiful views of the Sea of ​​Japan, forest bathing in the pine forest, and the spectacular view of windmills lining the beach. It is a luxurious course in a sense, with many things to see and enjoy. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• For Rainy Days
• For Groups

• Age 16～Age 99
• 4～5 hours

==================================== Comment The Kyudo to Kyudo The Kyudo would was,, Ky!,いつもと違う松島観光♩＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝「装うことで美しい、楽しい時間を！！松島で」人も景色も美しいYou can wear Konohana Sakuya Hime, a 3-way original kimono brand designed by Konohana Sakuya's Kimono Picture Scroll dress designer Rika Yanagiya, which makes use of traditional Japanese clothing and is easy to wear. As a special course, you can experience archery inside the facility while wearing a kimono. Required time Contents 10 Choose a kimono that suits you 10 You can easily put it on by yourself 150 After wearing the kimono, walk around town with your comfortable shoes on♪ 60 Once you get used to the kimono, go to the garden of Matsushima Imperial Villa Kyudo experience 10 Change from kimono to casual clothes

• In Door Activity
• For Groups

• Age 12～Age 70
• 5～6 hours

・This is an E-Bike guided tour where you can enjoy grape picking with all-you-can-eat grains.・We also support departure and arrival from stations, airports and accommodation.・From the center of Tsuruoka to the sightseeing vineyard in the "Kushibiki" area, which runs southward, you can ride an E-Bike while looking at the Shonai plain and Mt. Gassan, and enjoy about 10 kinds of grapes.・In addition to the popular Shine Muscat, Seto Giants, Pione and Kyoho grapes, you can also enjoy rare varieties of grapes.・Lunch is at Chikoken, a farmhouse restaurant that is very popular with domestic and foreign tourists.・Lunch can be chosen before or after grape picking.・After enjoying grape picking and lunch, take a detour to a nearby farmer's market. You can also purchase seasonal fruits as souvenirs.・After that, depending on your stamina and time, and if you wish, we will go around Mt. Haguro, Yutagawa Onsen, Tsuruoka city sightseeing, etc. by E-Bike.・Free parking is available even if you come by car. ~ Flow of the day ~ (The time is approximate. Departure time will be adjusted to your request to some extent.) 10:30 Departure We will depart after receiving an explanation from the guide and a lecture on how to operate the E-Bike before departure. 11:30 Lunch at Chikoken Enjoy local cuisine at Chikoken, which has appeared in travel magazines and famous restaurants selected by travel agencies. (45-60 minutes) 13:00 Enjoy! Ride the E-Bike for about 15 minutes from Grape Picking Chikoken and have a light meal before dessert time. (45-60 minutes) 15:00 Stroll around Tsuruoka City After enjoying grape picking, return to leisurely cycling according to your physical strength and wishes. Take a walk around Tsuruoka Park, which retains the atmosphere of a castle town, visit places related to Shuhei Fujisawa, or extend your legs to Mt. Haguro. 17:00 Return to the arrival station, accommodation, or tour office to prepare for your departure.

• Age 14～Age 65
• 5～6 hours
• 10:30

・No fatigue when traveling on a high-grade E-Bike ・Departs from and arrives at JR Tsuruoka Station, no need for secondary transportation ・You can get on and off anytime, anywhere without worrying about parking spaces can be done.・In addition to Tsuruoka Park, which was selected as one of the top 100 cherry blossom viewing spots, this E-Bike tour takes you to hidden cherry blossom viewing spots known by locals.・Since the course is mainly flat, it is a tour that can be enjoyed by people of all ages, such as those who are not confident in their physical strength, women's trips, families, and active seniors.・The bus departs from and arrives at Tsuruoka Station, so we recommend that you change your clothes in advance.・Free parking is available even if you come by car.・We also accept shipment of luggage such as souvenirs. ~ Flow of the day ~ 10:30 Departure We will depart after receiving an explanation from the guide and a lecture on how to operate the E-Bike before departure. ～13:00 Have lunch while cycling in Tsuruoka city and go around Tsuruoka Park to see cherry blossoms. (About 120 minutes) ~ 15:30 The cherry blossom trees along the banks of Akagawa and Mawatari continue for about 2km, and then we go around Mawatari and return to Tsuruoka City while making a detour. (About 90 minutes) 16:00 Arrival Return to JR Tsuruoka Station and prepare to go home. You can also buy souvenirs in front of the station. If you are staying in the city, you can disperse at your accommodation if you wish.

• Age 15～Age 65
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00

"Reiwa 3rd Year of Reiwa Tourism Content Creation Project Utilizing Nature such as National Parks" Certification Program This is an electric assisted cycling tour accompanied by local guides such as Yamabushi guides around Mt. Haguro located in Dewa Sanzan. If you wish, you can experience Miyatabo's vegetarian cuisine, trekking experience, and Zen experience. (Separate fee) ~ Flow of the day ~ ①Departure from the temple lodging "Miyatabo" ②Mt. Haguro Mt. (If you wish, you can visit "Idea Bunka Kinenkan" and admission fee will be charged separately.) ③Gassan Kogen Ranch ④Arrival at Miyatabo (If you wish to have Shojin cuisine, please contact us at the time of application. Fees will be charged separately.)

• Age 12～Age 65
• Over 6 hours on the day
• 10:00

・ No tiredness when traveling with a high-grade E-Bike ・ No need for secondary traffic when departing from or arriving at JR Yuza Station ・ You can get on and off anytime, anywhere without worrying about parking space Can be done.・ Since the underground water of Mt. Chokai springs from everywhere in the town, there is no shortage of hydration.・ You can also experience harvesting local vegetables and fruits. You can use it for lunch as it is, and you can also send it by courier along with the souvenirs of the tour.・ You can also enjoy freshly brewed coffee using underground water during the tour.・ You can also choose river kayaking or hot spring bathing as an option.・ It is a tour that can be enjoyed by a wide range of generations such as girls traveling, families, and active seniors.・ Since there is a store in JR Yuza Station, you can leave your luggage as it is when you get off the train. There is also a changing room and a directly managed local curry shop.・ You can use the parking lot free of charge even if you come by car.・ We also accept shipments of luggage such as souvenirs. ～ Flow of the day ～ 10:00 Departure Before departure, we will depart after receiving an explanation from the guide and an E-Bike operation lecture. 10:40 Dohara Falls To get used to E-Bike, we went to Dohara Falls, which is about 30 minutes away. Drink spring water and stroll around the area. (30-40 minutes) 12:00 Lunch Enjoy local curry such as Yusa curry. (45 minutes) 13:30 Arrange course From the afternoon, go to your favorite course. You can visit power spots such as Ushiwatagawa and Maruike, enjoy river kayaking, run along the coastal route and rest at the hot springs, and enjoy yourself until the evening. 17:00 Arrival Return to JR Yuza Station and get ready to go home. We can also ship souvenirs and luggage at our shop, so please let us know if you wish.

• Age 7～Age 99
• 2～3 hours
• 10:00 / 13:00

Let's explore various Japanese cultures! This is a 2-hour course where you can learn about and experience Japanese culture using a theme of your choice. You can choose a theme that interests you, such as tea ceremony, kimono, or Japanese music, and learn about it. Please use it for various purposes such as training with friends, family, students, and workplaces.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 99
• 2～3 hours
• 10:00 / 13:30

[Relax and feel at ease even if it's your first time with a forest therapist® guide] Would you like to take a forest bath to feel the seasons in the beautiful Aobayama area, where the history, culture, and nature of the forest capital of Sendai are perfectly fused? Take a breather in the forest capital of Sendai. Relax your mind and body with the guidance of a forest therapist who will teach you effective forest bathing.・This is a forest bathing program that lasts approximately 2 hours.・The amount of exercise is light. Walk slowly while sitting or sleeping. The total walking time is less than 1 hour. ※meet at the venue. Recommended for those using their own car or rental car. [Example schedule] [In the morning] 9:50 Meet at Kokusai Center Station 10:00 Relax in the forest in the Aobayama area 12:00 End/dismiss [In the afternoon] 13:50 Meet at Kokusai Center Station 14:00 In the Aobayama area Relaxing forest bathing 16:00 End/dismissal《Program contents》01. Check your physical condition Check your current condition 02. Relax your body with stretching 03. Control your breathing04. Walk through the forest with a guide and release your five senses ~ Touch the seasonal plants, smell the aroma of the trees, feel the wind, feel the warmth of the sunlight filtering through the trees, listen to the sound of water...05. Check your physical condition Are there any changes in your mind or body? 06. Let's look back at today's forest bathing and look for tips to enjoy your daily life.

• For Family

• Age 10～Age 70
• 1～2 hours
• 08:30

?【Your own time floating in the great outdoors. 】Stunning SUP YOGA experience overlooking Mt. Bandai and the lake @ Tenjinhama Auto Campground Why not try the currently popular SUP YOGA at the popular Tenjinhama Auto Campground in Lake Inawashiro, Fukushima? The lesson takes place on Lake Inawashiro, known as the "Tenkyo Lake" for its crystal clear water. Mt. Bandai is right in front of you, and the water ripples at your feet. The time spent floating on the waves while doing yoga is truly an extraordinary retreat. ✨Here are the points! ✔ Beautiful scenery x convenient access! You can experience it empty-handed at the popular campground "Tenjinhama" ♪✔ Fully equipped facilities that women will love! Clean toilets, changing rooms, showers, and hair dryers are all available for comfort ◎✔ Beginner-friendly program! We will suggest poses and content that are tailored to each participant✔ A luxurious combination of SUP YOGA x camping is also possible! We also recommend experiencing this during day camps or overnight stays✔ We will give you photo data of the experience as a gift?Close your eyes and take a deep breath while on a board rocked by the waves. You can feel the sound of the wind, the rippling of the water, and "your inner self." We will provide you with the ultimate lake yoga experience that will harmonize your mind and body. ?‍♀️Instructor introduction・National Yoga Alliance RYT500 certified・Completed SUP YOGA instructor training course・Currently working as a yoga instructor mainly in the Aizu area Anyone can participate, regardless of gender or age. Please try it once to make a special summer memory♪

• For Rainy Days

• Age 6～Age 99
• 1～2 hours

★ Premium early morning cycling experience only at this time ★ A great location with a panoramic view of Mt. Bandai and Lake Inawashiro on a plateau with an altitude of about 1,000 meters located in the south of Lake Inawashiro. Cycling overlooking the sunflowers under 33 giant windmills, one of the largest wind farms in Japan. Surrounded by sunflowers in the early morning of the Nunobiki Highlands, you can enjoy taking pictures in a location with few people while cycling (about 10 minutes around). Comes with a handmade souvenir from Konanmachi. Light meal contents: mogumogu Handmade sweets set [Schedule] Time required Contents 6:00 Nunobikikogen parking lot meeting 6:10 Cycling, photography 7:00 Cycling end, souvenir distribution

• Age 10～Age 75
• Within 1 hour
• 08:15

In the clear morning air, surrounded by nature, it's time to focus on your inner self. Relaxed yoga poses will improve circulation and allow you to enjoy a wellness lifestyle that will please both your body and mind. Location: April 2025 - September 2025 Hotel Garden *Yoga room (inside the building) depending on the weather Period: Wednesday, April 2, 2025 - Monday, September 29, 2025 *During this period, classes will be held every Saturday, Sunday, Monday, Wednesday, and Thursday. *Due to the yoga instructor's schedule, Thursday classes will be suspended for the time being.

• For Groups