Sports/Fitness in Japan Page 19

• Age 10～Age 70
• 2～3 hours
• 13:00

Mt. Kano is known as a power spot centered on Jinnoji, the oldest temple in the Kanto region. We have prepared a 1-day retreat plan for girls who cannot take a rest on Saturdays and Sundays in the service industry and professionals. What is a retreat? ] Retreat = Being healed in nature away from everyday life Why don't you spend a day staring at yourself in one mountain without making any plans? Jinnoji is the oldest temple in the Kanto region built by Prince Shotoku, and the main idols are Yakushi Nyorai and Kusatsuri Myo. After praying to the Buddha of medicine (healing illness) and the power charge (fulfillment of your heart), it is recommended that you get a red stamp. In addition to the principal image, let's make various prayers such as Aizen Myo-sama (the Buddha of marriage) and Tengu-sama (the god of sports) at the inner temple. * Gundarimyoou ... At that time, the Sanskrit remarks heard by a Japanese priest in the field were pronounced as Kundalini in the field. I am. If you breathe deeply with Tanda in mind, you will get more energy, so in the old days, the strange shape of the coccyx may have caused human vitality to come out of here. I thought, let's do it under a huge tree. After worshiping, we will get a red stamp and guide you to the giant tree zone. You don't do anything under the giant tree, but take a break to spend your time. The principal of a health exercise instructor will teach you simple meditation and relaxation methods. Let's take a deep breath while being conscious of Tanda, release the usual stress, and spend such time in Kanoyama so that you can be filled with energy. After being healed by a giant tree, take a walk on the old road of Mt. Kano, and after taking some time to look back, dissolve the site. It is also good to move on to a nearby one-day hot spring or to observe the starry sky at night as it is, so please spend a relaxing time without overloading your schedule. [Program schedule] 13:00 Ikubesa Bussankan meeting (in front of Jinnoji Temple) 13: 00-14: 00 Visit Jinnoji 14: 00- Giant tree zone, walking on the old road of Mt.

• For Groups

• Age 0～Age 100
• 1 Day or more

It will be a free site camp. There are no extra facilities to enjoy nature itself, and the camp is near the wild mountaintop. At night, you can see the starry sky, and in the morning, you will be healed by the magnificence of the sea of clouds in Kujukudani. Recommended for those who feel unsatisfied with an over-managed campsite such as a park!

• For Groups
• For Family

• Age 10～Age 65
• 1～2 hours
• 13:00

☆ Tree climbing experience at Mt. Kano ☆ Treeing is an activity where you can safely experience the world of trees using a special rope and harness (safety belt). Using a special rope work, you can step up and climb, so even children and women who are not confident in their strength can enjoy it. This is a tree climbing method that even beginners can climb using the kicking power of their feet instead of their arms. The view from above is exceptional! Would you like to experience a different tree world than usual? [Program schedule] 13:00 Kanouzan Kirin House Meeting 13:30 Treeing experience 14:50 Treeing ends, equipment is removed * Tent accommodation is possible!

• For Groups

• Age 18～Age 70
• 4～5 hours
• 09:00

We visited a farmer who rents a bicycle in Takamatsu City and grows "Sanuki no Awake", an original variety of asparagus from Kagawa prefecture. We will talk about Sanuki's Awakening field tour and how to grow it. Bring the harvested Sanuki Awakening to a udon shop in the market, make it into tempura, and have it with Sanuki udon. Takamatsu's unique cycling route, where you can enjoy views of the sea, rivers and mountains in a short time, is also attractive. ～ Flow of the day ～ ① Orientation, bicycle rental procedure, bicycle lecture 40 minutes ② Cycling along the Kato River while looking at the market and Sanuki sea, river, mountains 80 minutes ③ Asparagus harvesting experience, tasting freshly picked asparagus 70 minutes to interact with farmers ④ Move to the market by cycling 65 minutes ⑤ Taste the vegetable tempura harvested at the udon shop 30 minutes ⑥ Walk around the Umachi shopping street 15 minutes

• Age 18～Age 70
• 4～5 hours
• 09:00

Riding a bicycle rental in Takamatsu City, we visited a farmer to see the agriculture in Kagawa prefecture, which is the smallest area in Japan. We will talk about field tours and how to grow broccoli. Bring the harvested broccoli to a udon shop in the market, make it into tempura, and have it with Sanuki udon. Takamatsu's unique cycling route, where you can enjoy views of the sea, rivers and mountains in a short time, is also attractive. ～ Flow of the day ～ ① Orientation, bicycle rental procedure, bicycle lecture 40 minutes ② Cycling along the Kato River while looking at the market and Sanuki sea, river, mountains 90 minutes ③ Broccoli harvest experience, interaction with farmers 60 minutes ④ Cycling 65 minutes ⑤ Taste the vegetable tempura harvested at the udon shop 30 minutes ⑥ Walk around the Umachi shopping street 15 minutes

• Age 16～Age 80
• 2～3 hours
• 08:00

It is a trail running tour before breakfast that you can see the Seto Inland Sea and the city of Takamatsu from the market. After driving through mountain roads, burial mounds, and scenic points that only local runners know, power charge with Iriko and original Sanuki udon with a lot of protein that can only be eaten with this plan at the udon shop in the market. Would you like to experience the best morning activities in Takamatsu? ～ Flow of the day ～ ① Orientation 20 minutes ② Mineyama trail running, 100 minutes to take a photo at an Instagram spot ③ 30 minutes to taste the original Sanuki udon

• For Groups

• Age 15～Age 100
• 3～4 hours
• 10:00 / 13:00

The best time to warm yourself up by setting up a tent in the nature of the sliding floor valley in the national park, pouring water on the hot sauna stones spread on the wood stove, and steaming the sauna. <Option> You can order pizza at the lodge at the water's edge in the Sauna Valley during the sauna for 2,000 yen per person. <Items to be prepared by the customer> ★ Essential preparations 〇Underwear that can get wet (swimsuits are preferable) ★ Good items 〇Quick-drying T-shirt ◆ Items included in the price ・ A set of sauna equipment ・ Guide fee・ Sweets (s'more) ・ Drinks ・ One-day accident insurance * Cancellation may occur due to bad weather.

• In Door Activity

• Age 3～Age 70
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00 / 23:00

① Please gather at the meeting place and complete the reception. ② After filling out the application form, the clerk will explain about safety management. ③ After the explanation, you will be asked to challenge the route that suits your difficulty level. ④ After 1 hour, the experience course will end. * The above flow is a guide. Please note that the flow may change depending on the situation on the day.

• For Rainy Days
• For Groups

• Age 10～Age 80
• 1～2 hours
• 10:00

Footbath and yoga session. It is a relaxing plan to relax the whole body by soaking in the footbath of the chicks in Izu Inatori. Loosen the acupoints, head, hands and upper body until the feet are warm, and cure the warm feet. Since you will be taught how to prepare your own body, once you experience it, you can apply it to your daily life. Before meals is preferable. Contraindicated for more than 1 hour after eating.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour
• 10:00 / 14:30 / 15:30 / 16:30

●Complex facility in nature "Morihan Bettei" operated by SARABiO Onsen Microbiology Laboratory ●Original lotion handmade with patented Beppu Onsen algae extract and medicinal herb aroma! ●Why don't you make your own cosmetics according to your skin concerns? ●Let's aim to improve immunity while doing skin care♪

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 13～Age 99
• 3～4 hours
• 10:00 / 13:00

This experience is also offered to American military personnel at the request of the Ministry of Foreign Affairs of Japan. [Important] This experience is a request reservation. Please let us know your preferred date and time. If the venue is arranged by our company, it will be held after the venue is secured. Please contact us early to secure the venue. Please contact us for the implementation date and implementation time (start to end). This plan is implemented for various groups (employee trips, inbound groups, international exchange, etc.). Swordsmanship consists of "Iai", "Gekken", and "Trying out", and you can experience it in one stop with this plan. We also hold trial cutting demonstrations and lectures on swords. As a result, we have done 30 to 60 people, and we will respond to consultation regarding the number of people, the date and time of implementation, and the implementation location. ~ Flow of the day ~ ① Gathering / greeting 10 minutes ② Model demonstration 10 minutes ③ Lecture on swords 30 minutes ④ Iai experience 30 minutes ⑤ Sword fighting 30 minutes ⑥ Trial cutting experience 30 minutes

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 65
• 5～6 hours

Limited to one group per day ☆ Run with a folding BROMPTON made in the UK! Enjoy the castle town and the Seto Inland Sea at once Pottering ◆ We will respond to detailed requests with a custom private tour! ◆ Even those who are not physically fit or who are not good at exercising are okay! Please feel free to join us. ◆ Cycling at a leisurely pace in a castle town with a calm atmosphere while introducing the outline of sightseeing spots in the hot spring town of “Matsuyama” in literature ◆ Shikoku Pilgrimage with a history of 1200 years. While running along the henro-michi, I went from the town to the Seto Inland Sea at once. Cycling by the sea is exceptional! ◆ Which is your partner today? Small and cute British folding bike BROMPTON. You can freely choose one of your favorites and accessories to match it. ◆ Folding bike + public transportation (ship, train) You can discover new ways to enjoy bicycles. ◆ Experienced local guides provide detailed guidance. We will provide plenty of information to enjoy the city of Matsuyama.

• Age 16～Age 60
• 2～3 hours

It is Bicycle rental of Akiyoshidai operated by Mine City Tourism Association. Yamaguchi The most popular cycling course in the prefecture, "Akiyoshidai Quasi Road". Bicycle rental makes it easy to run and have a pleasant experience.

• Age 10～Age 79
• 5～6 hours
• 07:50

KUMANO TRAVEL is an international award-winning tourism platform focusing on the preservation and promotion of Japan's ancient Kumano Kodo pilgrimage routes. Kumano TREK is a local guide group dedicated to introducing this sacred landscape to international visitors.

• For Rainy Days
• For Groups

• Age 18～Age 80
• 1 Day or more
• 12:00

Stay in a traditional Japanese private house, Ayurvedic treatment based on Japanese hospitality and traditional Indian medicine You can enjoy a special course only for you.

• For Rainy Days

• Age 13～Age 100
• Over 6 hours on the day

Let Meguro the largest island-Awaji Island in the road bike in the Seto Inland Sea! Degree of difficulty will be the intermediate level.

• Age 13～Age 100
• 3～4 hours

Let Meguro the largest island-Awaji Island in the road bike in the Seto Inland Sea! With peace of mind even for beginners we become participants enjoy the course setting.

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00 / 15:00

Relax in the wilderness while listening to the murmuring of the river. Feel the charm of Gujo, the charm of Japan, and the charm of nature with your whole body. * As measures to prevent the spread of coronavirus infection, we have introduced Number of participants

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00

[Totou Sauna at the Foot of the World Heritage Shirakami Mountains] Fujisato Town is a idyllic town at the foot of the Shirakami Mountains. Although it is a small town with a population of less than 3,000, it boasts rich nature and delicious water. Would you like to enjoy a snow tent sauna in this quiet town? At the foot of the Shirakami Mountains, a World Heritage Site, this tent sauna uses the pure white snow that falls as a cold bath. "Yugi" in "Yugi Sauna" means "snow" in Akita dialect. We recommend the snow sauna surrounded by majestic mountains. Restrooms, restaurants, vending machines, and Yutoria hot spring resort facilities are also nearby, so even beginners to the outdoors can easily enjoy the sauna. We also have a special aroma “Totoi water” and a “handmade sauna hat”. "Totoi water" is an aromatic water with a secret scent made from the blessings of the mountains. We use mugwort leaves provided by Albion, which is very popular among women, and mugwort harvested at the foot of the Shirakami Mountains. Sprinkle "Totoi water" on the hot sauna stones with a ladle, and the refreshing scent of the forest will spread throughout the tent. The air is heated, and it also causes perspiration. The handmade sauna hat is an original sauna hat that uses domestic (Fujisato Town) wool. With this hat, you can enjoy a leisurely sauna while protecting your head from the heat. If you want to buy it as a souvenir, you can buy it at "Mori no Eki" or "Womo House Chiku Chiku". There are various designs, so please take a look. In addition, we have an environment for "Totou" such as infinity chairs, side tables, mineral water "Shirakami Sansui", bonfire, marshmallows, etc.

• Age 18～Age 70
• 4～5 hours

No need to worry about setting up, starting a fire, or cleaning up! Leave it to our staff. We will bring the tent sauna to your garden or other area. [Area of business] Mainly Yokote City, and the southern area of Akita Prefecture. *If you are in the north or outside the prefecture, you will be charged an additional travel fee. [Conditions for the venue] - No nuisance to neighbors due to smoke, etc. (We use a wood stove) - Nearby water source for cold bath and simple shower (if you wish to have a cold bath or simple shower) - Large enough to set up a tent sauna, rest chairs, and cold bath [Usage hours] ●Morning session 10:00-12:00 ●Afternoon session 15:00-17:00 *We will set up, remove, and clean for one hour before and after. *If you are using the venue in a public facility such as a park or campsite, please obtain permission in advance from the facility manager. [Morning session] 9:00~ Tent sauna setup and stove ignition 10:00~ Sauna experience starts 12:00~ Fire fighting and removal work 13:00~ Tent sauna removal [Morning session] 15:00~ Tent sauna setup and stove ignition 16:00~ Sauna experience starts 18:00~ Fire fighting and removal work 19:00~ Tent sauna removal [Number of people] There is no particular limit on the number of people. The tent sauna can accommodate up to 4 people. *Children under elementary school age are not included in the number of people. *Reservations by minors only are not accepted. [Rental fee] 20,000 yen + transportation fee (if outside the southern Akita Prefecture area) *Price includes tax. *Support for handling tent sauna equipment available. [Equipment list] Tent sauna experience set, tent sauna body (1 tent curtain, 1 wood stove, sauna stone), firewood (2 hours), kindling equipment, thermometer, hygrometer, carbon monoxide checker, 4 sauna chairs, loyly bucket, ladle, 4 rest chairs, tent for changing room (for 1 person), foldable water bath, etc. [Things to bring] Swimsuit (T-shirt or other comfortable attire is acceptable), sandals, towel (large size is also good), drink *Rental wear, towels, and other amenities are not provided. [Notes (must check)] In the event of cancellation due to personal reasons, a cancellation fee will be charged as follows. The day before: 50% On the day: 100% *Payment will be made to the designated account. If we determine that it is not safe to use the facility due to weather conditions, etc., we may cancel the rental. In that case, we will contact you. (No cancellation fee will be charged.)

• Age 12～Age 80
• 2～3 hours /4～5 hours

This is a guided cycling tour that departs from Nakatsu Castle Town and visits Komo Shrine, which is closely related to Usa Jingu. In the second half, you will cycle through the vast countryside of the Nakatsu Plain, visiting the Nakatsu Castle Castle Tower, a scenic spot with a panoramic view of the Nakatsu Plain and the ancient sea route, and the lives of the people connected to the culture of rice cultivation. You can experience the hidden origins of Japan's rice cultivation culture. This is a tour using E-bike. Mileage: Approximately 20km Guide: Mr. Matsunaga of Yabakei Cycling Tours

• Age 12～Age 80
• 2～3 hours

This is a guided cycling tour that takes you through the entire Ajimu Basin, giving you a chance to experience the lives of people who make use of the unique natural environment of the Ajimu Basin. View the Ajimu Basin from a hill and drive through the countryside of the Ajimu Basin where ancient rice cultivation techniques remain. Visit Tsumagaki Shrine, the guardian deity of the Ajimu Basin, and experience the people's prayers for the blessings of nature and the form of their faith in their daily lives. Experience the blessings of nature and the lives of the people at a sake brewery that has passed down Ajimu's rice and water, which are essential for making sake, from generation to generation. You can experience the lifestyle of people who take advantage of the unique natural environment. This is a tour using E-bike. Guide: Mr. Matsunaga of Yabakei Cycling Tours Mileage: Approximately 17km

• Age 7～Age 99
• 2～3 hours
• 10:00 / 13:00

Let's explore various Japanese cultures! This is a 2-hour course where you can learn about and experience Japanese culture using a theme of your choice. You can choose a theme that interests you, such as tea ceremony, kimono, or Japanese music, and learn about it. Please use it for various purposes such as training with friends, family, students, and workplaces.

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 70
• Over 6 hours on the day /1 Day or more
• 12:00

In Izu, which is rich in nature. in Ito. Precious time just to say. A well-equipped and comfortable city is also the best. It's also the best to be natural. Izu Tuku's tent sauna can be used anywhere. At the river, at the sea, by the pool, in the mountains!? Izu to the sacred place of tent sauna ♪

• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious.

• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:00 / 11:30 / 14:00

An outdoor sauna experience with a water bath in the Ota River, a clear stream whose water source is Nachi Primeval Forest, just like Nachi Falls, the best waterfall in Japan. The venue, Daitaiji, is a 1,200-year-old Yakushi sacred place where you can experience zazen and sutra copying. Listen to a staff sermon about the close relationship between Zen and the sauna, and write your wishes on a wooden stick. Throw the gomagi into the wood stove by yourself and make a wish to Jizo-san. A resurrection experience that looks at the state of mind through Zen. 30 seconds from the tent to the river. The shortest class comfort in Kansai! The river is so deep that you can soak up to your head, and there are shallows where you can lie down. No need to pour water because it flows. Dive directly from the sauna to the river surface is also OK. ~ Flow of the day ~ ① Check in at the reception at the main entrance 5 minutes before the meeting time. Confirm the location of the sermon and changing clothes. ② At the venue, receive a sermon on the deep relationship between Zen and sauna. ③ Write your wishes on the gomaki and visit Yakushido where the principal image of worship is enshrined. Change clothes and go to the river. ④ Throw the gomagi into the wood stove and make a wish to Jizo. ⑤ When it gets hot, dive into the river without pouring water. ⑥ Purify yourself in the Ota River, which has the same water source as Nachi Falls. ⑦ Once your body is in order, listen to the gentle breeze blowing and the chirping of birds, and prepare your mind together.

• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00 / 13:30 / 15:30

Let's master the dance of the New Soran Bushi with the actor of the theater company Warabi-za ♪ Finish while checking each movement like lowering the position of the legs and lowering the waist and pulling up the net. At the end, let's play with the actor. Comes with a coupon (550 yen including tax) that can be used at Akita Geijutsu Village and facilities in the village

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 100
• Over 6 hours on the day
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00

Any things, is what is the first step confused. However, bouldering is the most people with no experience in sports, of the person who is using this gym for the first time, do not worry, a whopping 90% or more is the absolute beginner. Mutually support customers helping each other, and Yuzuria', you've enjoyed a harmonious. ※ This is a plan for the people of the second and subsequent times.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days