Sports/Fitness in Japan Page 8

• Age 15～Age 80
• 4～5 hours

It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.

• Age 0～Age 100
• Over 6 hours on the day
• 16:30 / 17:00 / 17:30 / 18:00 / 18:30

4 2016 Mon open to! I rent a bicycle ( bycycle rental ) at Hokkaido · Otaru (Otaru). "Kirarin" is a cute little garage shop. In the original map, the store manager of Otaru guidance 1st class might assist you with your planned route.

• For Groups
• For Family

• Age 0～Age 100
• 3～4 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

4 2016 Mon open to! I rent a bicycle ( bycycle rental ) at Hokkaido · Otaru (Otaru). "Kirarin" is a cute little garage shop. In the original map, the store manager of Otaru guidance 1st class might assist you with your planned route.

• For Groups
• For Family

• Age 0～Age 100
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

4 2016 Mon open to! I rent a bicycle ( bycycle rental ) at Hokkaido · Otaru (Otaru). "Kirarin" is a cute little garage shop. In the original map, the store manager of Otaru guidance 1st class might assist you with your planned route.

• For Groups
• For Family

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 3～Age 65
• 5～6 hours
• 05:30

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Photo data & equipment rental★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Sunrise SUP/Canoe (Kayak)]Enjoy SUP or canoe (kayak) while watching the sunrise at a sunrise spot recommended by a local guide! Since it is an early morning tour, you can also participate on the day you return! *The best location for SUP/canoeing will be guided depending on the wind, tide, and congestion on the day. [Mangrove SUP/Canoe (Kayak)]Enjoy the mangrove forests including the Urauchi River and the great nature of Iriomote Island with a walk on the water on a SUP or canoe (kayak)! [Example schedule for the day of the tour]①5:00 (summer)/6:30 (winter) Pick up at your accommodation (Uehara area only)↓②5:15 (summer)/6:45 (winter) Arrive at the field. ↓③5:30 (Summer)/7:00 (Winter) Activity starts. ↓④6:20 (Summer)/7:45 (Winter) Activity ends! ↓⑤6:35 (Summer)/8:00 (Winter) Arrive at Uehara Port/Hotel. Take a rest to prepare for the next tour. ↓⑥9:00 End of break. Head to the next field. ↓⑦9:20 Arrive at field! ↓⑧9:30 Start of second activity! ↓⑨11:00 End of second activity! ↓⑩11:30 We will take you back to Uehara Port/your accommodation. *The schedule may change depending on the weather and tide on the day. *We will guide you to the best location for the SUP/canoe field depending on the wind, tide, and congestion on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 5～6 hours
• 17:30

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests and the great nature of Iriomote Island, including the Urauchi River, by taking a walk on the water in a SUP or canoe (kayak)! [Sunset SUP/Canoe (Kayak)] Enjoy SUP or canoe (kayak) while watching the sunset at a sunset spot recommended by a local guide! *The best location for SUP/canoeing will be guided depending on the wind, tide, and congestion on the day. [Example schedule for the day of the tour] ①13:00 Uehara Port/Pick up from accommodation (Uehara area only) ↓②13:15 Arrive at the field! ↓③13:30 Start of the first activity! ↓④15:00 End of the first activity! ↓⑤15:30 Break. Let's take a break to prepare for the next tour. ↓⑥18:00 Break ends. We head to the next field. ↓⑦18:20 Arrive at the field! ↓⑧18:30 Start of the second activity! ↓⑨19:30 End of the second activity! ↓⑩19:45 We will take you back to Uehara Port/your accommodation. *The schedule may change depending on the weather, tide levels, number of participants, and season. *We will guide you to the best field depending on the wind, tide levels, and congestion on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 59
• 4～5 hours
• 13:00

★Over 300,000 participants! A safe and secure tour! ★Recommended for beginners! ★Photo data, equipment rental, and hot showers for free♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Splash Canyoning] This is a course where you can enjoy canyoning (downriver rafting) on the Omisawa River, where you can enjoy the magnificent nature to the fullest. Canyoning into the river is the most exciting part! Enjoy the great outdoors to your heart's content! [Night Tour] You can enjoy the beautiful starry sky of Iriomote Island and the creatures of the subtropical jungle! You can enjoy the night of Iriomote Island! Enjoy looking for creatures in the jungle and, if the weather is good, the starry sky! [Example schedule for the day of the tour] ①13:00 Pick up at Uehara Port/accommodation (Uehara area only) ↓ ②13:15 Arrive at the local field! ↓ ③13:30 Activity starts! ↓ ④15:00 Activity ends! Head to rest. ↓⑤15:30 Arrive at Uehara Port/Hotel! (The meeting time for the night tour will be announced by the guide on the day)↓⑥20:00 End of break! Head to the next field! ↓⑦20:15 Arrive at the spot↓⑧20:30 Activity starts! ↓⑨22:00 End of tour! We will send you back to your accommodation. *The schedule may change depending on the weather, tide level, number of participants, and season.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 59
• 4～5 hours
• 13:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Barasu Island Snorkeling] Barasu Island is a miraculous island made of coral that only appears at low tide. This is a course where you can enjoy snorkeling around Barasu Island. The highly transparent water and the coral spread out are a sight unique to remote islands. If you're lucky, you might even see a sea turtle! [Night Tour] Enjoy the beautiful starry sky of Iriomote Island and the creatures of the subtropical jungle! You can enjoy the night of Iriomote Island! Enjoy looking for creatures in the jungle and, if the weather is good, the starry sky! [Example schedule for the day of the tour] ①13:00 Pick up at Uehara Port/accommodation (Uehara area only) ↓ ②13:15 Arrive at the local field! ↓ ③13:30 Activity starts! ↓④15:00 Activity ends! Head to rest. ↓⑤15:30 Arrive at Uehara Port/Hotel! (The guide will inform you of the meeting time for the night tour on the day) ↓⑥20:00 End of rest! Head to the next field! ↓⑦20:15 Arrive at the spot ↓⑧20:30 Activity starts! ↓⑨22:00 End of the tour! We will send you back to your accommodation. *The schedule may change depending on the weather, tide levels, number of participants, and season. [Alternative plan in case of cancellation due to bad weather] If this plan is canceled due to bad weather, we can guide you to change to "Iriomote Island's classic! Mangrove SUP or canoe to enjoy the World Heritage Site."

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 65
• 4～5 hours
• 09:00 / 13:00

★Over 300,000 participants! A safe and secure tour! ★Recommended activities for beginners! ★Free photo data, equipment rental, and hot shower♪★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! ★Plan exclusive to guests staying at Iriomote Island! [Mangrove SUP/Canoe (Kayak)] Enjoy the mangrove forests and the great nature of Iriomote Island, including the Urauchi River, by taking a walk on the water in a SUP or canoe (kayak)! *The best location for the SUP/canoe field will be guided depending on the wind, tide, and congestion on the day. [Night Tour] Enjoy the beautiful starry sky of Iriomote Island and the creatures of the subtropical jungle! You can enjoy the night of Iriomote Island! Enjoy looking for creatures in the jungle and, if the weather is good, the starry sky! [Example schedule for the day of the tour] ①13:00 Uehara Port/Pick up from accommodation (Uehara area only) ↓②13:15 Arrive at the local field! ↓③13:30 Activity starts! ↓④15:00 Activity ends! We head off to a rest area. ↓⑤15:30 Arrive at Uehara Port/Hotel! (Your guide will inform you of the meeting time for the night tour on the day) ↓⑥20:00 End of rest! Head off to the next field! ↓⑦20:15 Arrive at the spot ↓⑧20:30 Activity starts! ↓⑨22:00 End of tour! We will take you back to your accommodation. *The schedule may change depending on the weather, tide levels, number of participants, and season on the day. *We will guide you to the best field depending on the wind, tide levels, and congestion on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups