Nagano in Marine sports (sea activities)

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!

• For Groups

• Age 0～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours

Green season Lake Aoki/Lake Nakatsuna smelt boat fishing, tempura and day camp includes a tempura set rental, so it is a recommended plan for those who want to enjoy smelt fishing and tempura casually! The opening of the winter smelt hole fishing at Lake Nakatsuna depends on the weather and smelt resources. It was not opened in 2024 and 2023. It was opened in 2022, but not in 2021. This area is a cold region with a lot of snow. When there is a lot of snow, the snow acts as a cold protection and true ice does not form. Snow and ice form, but they cannot support the weight of a human. The hours for hole fishing at Lake Nakatsuna are 7:00-16:00 (2025 is undecided). We accept hole fishing by request reservation from February 5th to February 16th, 2025, but please note that hole fishing may not be possible. There are two sets available: Winter Lake Nakatsuna Smelt Hole Fishing Set + Tempura Set Rental and Winter Lake Nakatsuna Smelt Hole Fishing Set. The Winter Lake Nakatsuna Smelt Hole Fishing Set + Tempura Set Rental includes a tempura set rental, so it is a recommended plan for those who want to casually enjoy smelt fishing and tempura! Even beginners can participate with peace of mind in the guided course. Available periods are 4/25-5/15, 9/10-10/25. If you would like a guided course, please contact us in advance to apply. (We may not be able to arrange a guide.)

• For Rainy Days
• For Groups
• For Family

• Age 9～Age 80
• 2～3 hours
• 09:30 / 13:00

Speaking of winter, Smelt fishing and the deliciousness of freshly caught fish are exceptional! Although the smelt is a small fish, the tingling response is very interesting! adult free to enjoy from adults to children. You can fish on a dome boat at Lake Kisaki in Nagano The dome protects against snow, rain, and wind, so it's comfortable even in the cold winter ♪ Lake Kisaki, which has a beautiful winter scenery, and of course the water is beautiful, so the deliciousness of smelt is at the top level in Japan, and the fish are also beautiful! It is also very popular with people outside the prefecture. * Corona measures and requests to customers We wear masks, measure temperature, and disinfect. The dome ship is constantly ventilated, the Number of participants limited to secure the distance of the fishing seat, and partitions with other groups are installed. It will be colder than usual. Please be sure to prepare for cold weather.

• For Groups

• Age 10～Age 100
• 4～5 hours /Over 6 hours on the day

Speaking of winter lake Smelt fishing, Nagano You can fish on the dome boat in Kizakiko prefecture. If it is a dome, snow, rain, and wind will prevent it, so it is comfortable even in cold winter. In addition to the east coast this season, it is installed on the west coast and is a power-up! The fun has also increased. The smelt is a small fish, but the response I made is very interesting! In addition, Lake Kizaki is clean and water is delicious, so smelt is delicious! And the fish is beautiful! It is also very popular from people outside the prefecture.

• For Groups

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 13:00 / 14:00

Lake Aoki in Nagano Prefecture is a very transparent lake, so why not take a walk on the lake? It is a plan to enjoy SUP slowly in the nature of the Northern Alps! If you wish before starting, we will give a simple lecture, but it is a plan for those who have experienced SUP even once . It will be a plan that you can enjoy SUP for plenty of 2 hours. Even if there is only one person in the group, it is OK if there is an experienced person!!! For those who are completely new, we recommend the APC BASE1 (Lake Aoki Paddle Club) experience tour!! Please arrive 15 minutes before. ①Reception and change of clothes 10 minutes ②Explanation 5 minutes ③Experience start about 120 minutes please give me. We may be able to guide you at different times. TEL: 090-4180-1731

• For Rainy Days
• For Groups

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 13:00

Lake Aoki in Nagano Prefecture is a very clear lake, so why not take a walk on the lake? The water level of Lake Aoki drops in winter, so you can enjoy a different lake in spring than in summer! Because the water temperature is low due to melting snow, wetsuits are recommended and only experienced SUP participants are allowed. Until the end of May, those who have never tried SUP will not be able to apply. If you are a complete beginner, we recommend the APC BASE1 (Lake Aoki Paddle Club) experience tour!! ~ Flow of the day ~ Please arrive 10 to 15 minutes before your reservation time. ① Reception, changing clothes 10 minutes ② Explanation 5 minutes ③ Experience start Approximately 120 minutes (If you arrive late, the experience time may be shorter.) If you would like to wear a wetsuit, please let us know your height and gender when applying so that we can prepare it.

• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. look! look! The clean water of Lake Aoki. You can see all the way to the bottom ♥ It's one of the most transparent in Japan. If you are a beginner and this is your first day of SUP, you can enjoy the fun of SUP even more by taking a 2-hour guided course or a 1-hour guided course and then using a rental course. Also for safety. With a waterproof camera, you can take pictures of the lake surface that reflects the scenery of the lakeshore, stand on your head, lie down, and use it as you like. This is an activity that dogs can also participate in. 2 pets per family can stay for up to 2 hours. Dogs are not allowed in the area except for the parking lot, the path to the lake, Area A 1, Area A 2, and the pier. Please refrain from dogs that bark continuously. We do not accept reservations over the phone.

• For Rainy Days
• For Groups
• For Family

• Age 1～Age 99
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

This is for reservations only for fishing rowboats and foot turbo boats. Reservations for purposes other than fishing are not accepted. For non-fishing use, reservations will be accepted on the day at the facility. Opening period Lake Aoki will open as soon as the snowfall has subsided and boats can be taken out of the boathouse. Until November snowfall. Lake Nakatsuna: April 25th to October 25th. Until April 25th, operations may be suspended without notice depending on snowfall. Lake Aoki and Lake Nakatsuna: Half-day ticket for 3-person fishing rowboat for adults/1-day ticket for 3-person fishing rowboat for adults/season ticket for 3-person fishing rowboat, Lake Aoki: Half-day ticket for 3-person fishing foot turbo boat for adults/1-day ticket for 3-person fishing foot turbo boat for adults. Adults must be 12 years old or older, and 2 children aged 1 to 11 years old must be 1 adult. Lake Aoki can be used from sunrise to 16:45 (half-day ticket is at noon). Lake Nakatsuna can be used from sunrise to 16:30 (half-day ticket is at noon). Please inform us of your start time by 5:00 p.m. the day before. A fishing permit issued by the Lake Aoki Fisheries Association is required. 1-day pass 1,000 yen, 1-year pass (valid from April 1st to March 31st) 4,000 yen

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00

A 10-minute climb from the Japan Heritage Obasute Rice Terraces, there is a pond surrounded by trees and rich in nature. Highland SUP in Oike is a SUP in a rich place where you can hear only the sounds of nature such as the chirping of birds and the sound of the wind. Small children (over 6 years old) can also ride the same SUP as their parents, so you can enjoy it as a family. Experience your own SUP play in a pond that can be reserved.

• Age 10～Age 70
• 1～2 hours
• 06:00 / 11:00 / 17:00

This is a river SUP experience where you will ride a SUP down the Chikuma River in front of Togura Kamiyamada Onsen. Children in the 4th grade and above can experience this. SUP on a river is rare, but unlike lakes or the ocean, you can experience SUP in the current and spend an active time. Enjoy the view of the Shinshu mountains and the vast sky from the river.

• Age 12～Age 100
• 1～2 hours
• 19:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 9～Age 65
• 1～2 hours /2～3 hours
• 06:30 / 07:00 / 07:30 / 08:00

At the lake with the highest transparency in Nagano Prefecture, we will rent SUP early in the morning for summer vacation only! In the morning, the surface of the lake is often stable, so you can spend a relaxing time! Also, after SUP Please spend a relaxing time on the terrace! Anyone who wants to spend a fulfilling schedule while traveling or before work can join us! It's about 15 minutes from Omachi Onsenkyo and 15 minutes from Hakuba Station. , I think it is possible to wake up early, sneak out of the hotel, and be back by breakfast! Why don't you get up a little earlier than usual and have an extraordinary experience? ? If two hours in the morning is too long, please contact us directly and we will be happy to discuss your time!

• For Rainy Days
• For Groups

• Age 9～Age 65
• 2～3 hours
• 09:00 / 10:00 / 11:30 / 13:00

●Plan for experienced SUP riders●Why not take a leisurely stroll on the water while enjoying the changing of the seasons? The best time to see the autumn leaves at Lake Aoki is from mid-October! If you're lucky, you might even be able to see the three-tiered autumn leaves with the Hakuba mountains! The water temperature will be cold, so this plan is for experienced SUP riders. *Wetsuits (adults only) are also available for rental at an additional cost (1,000 yen)! If you would like to rent one, please let us know your gender and height when you apply.

• For Rainy Days
• For Groups

• Age 3～Age 70
• 2～3 hours
• 10:30 / 13:30

■A 2-hour and 30-minute tour of the highlights of Lake Shirakaba with a guide staff♪■The guide kindly and carefully gives advice on how to row, etc.!・Staff taking pictures!・Reservations possible on the same day! [Experience flow] ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣Example) When starting at 10:30 *Please change your clothes 5 minutes before then gather ①10:25 Lakeside Gather at the pier and check in. After explaining the precautions, you will be asked to sign a participation consent form. ②10:30 Wear a life jacket Course explanation and lecture on how to row on land! ③10:50 Start touring on the lake. Practice turning and braking and head to the source point of Lake Shirakaba! ④11:20 Land in the white birch forest and rehydrate with natural water gushing from 200m underground, take photos, etc.♪⑤12:00 Free cruise Tour on the lake freely with friends and family♪⑥12:30 Disband [About the SUP to be used] ￣￣￣￣￣ ￣￣￣￣￣￣￣￣￣￣￣￣￣￣We will use a tour SUP jointly developed with peaks5. It is relatively stable and safe for beginners, and even women and children can enjoy it right away! Even if you are worried about your physical strength or balance, you can row while seated, so don't worry ♪ [Notes] ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣・Children under elementary school age cannot participate by themselves・Please gather at the venue 5 minutes before the start after finishing the toilet etc. - Those who are pregnant, those who are under the influence of alcohol, those who have a chronic illness that would interfere with participating in the tour will not be able to participate. - Heels or thick soles are not suitable. [Reservations made on the day/up to 60 minutes before the start] ￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣Reservations can be made by phone up to 60 minutes before the start! If you have any questions, please contact us at 0266-68-1007: Fukui

• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 12～Age 100
• Over 6 hours on the day
• 09:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:30

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours

釣って！焼いて！お楽しみください♪ 道具などは一切不要。 どなたでも気軽に岩魚釣りが楽しめます。

• With Pets
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 12:00

釣り堀で岩魚釣り♪手打ち蕎麦♪お風呂でまったり♪ と1日で3度楽しいプランです♪♪♪（大人2名以上から） 4才～10才までのお子様はなんと 800 円！！！ （大人1名子供1名での予約不可）

• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 11:00 / 12:00

釣り堀で釣りを楽しみ、大自然の中でBBQを楽しみ、最後にお風呂でまったり♪ 3度楽しいプランです♪(大人2名以上から）

• With Pets
• For Rainy Days
• For Groups
• For Family

• Age 10～Age 100
• Within 1 hour

Banana board once you want to experience in the family! Speed ​​and thrill is easy and safe to enjoy. I do not know with this fun does not try to taste! And good friend group, experience of a family is also fun!

• For Groups

• Age 10～Age 100
• Within 1 hour

Water skiing is characterized by directing the foot in the direction of travel. It is elegant itself to slide on the water. However, looking at it is a big difference. It's a surprisingly hard sport!

• For Groups

• Age 10～Age 70
• Within 1 hour

Wake board has been said that the water of the snowboard. Advance toward the direction is characterized by directing the foot to the side. There is also a thing to make on the water even in the first round at the beginner Once you master the trick. However, the back is deep, is crazy to be going!

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 16～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice ★ "Winter feature of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent Even if you are new to fishing, the guide will teach you how to feed and fish, so it is cheap You can enjoy it with your heart. A set of fishing equipment, a tent that is safe even on cold days, and instruction on how to fish, so it is a plan that can be enjoyed by 2 people ♪

• Age 5～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice + tempura set ★ "Winter tradition of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent The guide will teach you how to feed and fish even if you are new to fishing You can enjoy it with confidence. A set of fishing equipment, a tent that is safe even on cold days, and guidance on how to fish, so you can enjoy it with small children, families, and groups, and you can eat the caught smelt hot.

• For Groups

• Age 5～Age 100
• 4～5 hours

★ Empty-handed OK! Smelt hole fishing experience on ice ★ "Winter tradition of Lake Reisenji" fishing smelt under ice in a completely frozen lake smelt fishing tent Even if you are new to fishing, the guide will teach you how to feed and fish, so it is cheap You can enjoy it with your heart. A set of fishing equipment, a tent that is safe even on cold days, and instruction on how to fish, so it is a plan that can be enjoyed by small children, families, and groups ♪

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

Experience course to explore the lake with a guide! Rising popularity! It is a course where you can experience the topic SUP carefully. Experience time is two and a half hours! Please try the challenge at Lake Kizaki!