List of SUP YOGA

• Age 12～Age 70
• 1～2 hours
• 06:00 / 10:00 / 14:00 / 18:00

Please be sure to confirm the month of your reservation as the time may vary depending on the sunset time. If you would like to experience the sunrise or sunset time, please select the option (+600 yen). Enjoy a special experience surrounded by a mystical landscape. [Sunrise] Pickup/Meeting Times: January-February (November-December): Transfer 5:50 AM / 6:20 AM at the destination; March-May (September-October): Transfer 5:00 AM / 5:30 AM at the destination; June-August: Transfer 4:45 AM / 5:15 AM at the destination. [Sunset] Pickup/Meeting Times: January-March (November-December): Transfer 4:45 PM / 5:15 PM at the destination; April-June (September-October): Transfer 5:15 PM / 5:45 PM at the destination; July-August: Transfer 5:45 PM / 6:15 PM at the destination. A special time to become one with the blue sea of Ishigaki. SUP yoga is an exquisite relaxation experience that allows you to reset your mind and body amid the lush nature of Ishigaki Island. Floating in the clear blue ocean, take deep breaths to calm your mind, and experience a sense of unity with nature that you can't experience in your daily life. [Recommended Plans] - Sunrise SUP Yoga in the morning sun - Sunset SUP Yoga as the sky blends into the crimson of the setting sun. Yoga performed amid the ever-changing sky and sea is truly a luxurious experience unique to Ishigaki Island. Participant Benefits | Photo Data Gift: Capture beautiful photos of your yoga poses against the breathtaking scenery of Ishigaki Island. You'll receive a photo data of your smile-filled moments on the SUP as a memento of your trip. Beginners, solo travelers, women traveling, and couples are all welcome. Most participants are new to both SUP and yoga. Please feel free to join us. • Experienced SUP Yoga Association-certified instructors will provide thorough support. • Breathing and movement pace will be tailored to suit each participant's needs. • Even those with balance concerns are welcome. ◎ [Tour Schedule] ★ Meet at the venue 40 minutes before your scheduled departure. ★ Pick-up service will begin 1 hour before your scheduled departure. [Tour Start! 】↓・Fill out application form・Check-in・Payment・Equipment distribution・Putting on・Move to beach①6:00②10:00③14:00④18:00↓↓Commemorative photo in the ocean (approx. 5 minutes)↓SUP explanation, move (approx. 15 minutes)↓SUP yoga experience (approx. 45 minutes)↓Free time, Photo shoot for cool poses (approx. 20 minutes)↓【Tour ends】①7:20②12:50③15:20④19:20↓※Please note that the time may change depending on the weather and tide levels on the day.【Clear up and pack up】↓Return to the meeting point! ↓Those meeting at the site will disband.↓①8:00②14:00③16:00④20:00↓【Arrival at hotel】①8:30②14:30③16:30④20:30

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 70
• Within 1 hour
• 09:40 / 10:40 / 11:40 / 12:40 / 13:40 / 14:40 / 15:40 / 16:40 / 17:40

Perfect for those who want to have some fun in the sea since they came all the way to the sea! Just hop on and pedal away and cycle on the sea! One person can sit on the mat at the front, so you can take photos of the two of you together♪ If you are enjoying it with two people, it is best to reserve two slots and take turns riding one bike for 20 minutes + 20 minutes, a total of 40 minutes. Up to two people can ride on one rental bike. Three or more people cannot share one bike. If you apply on the day, please check first whether the event is still running (it may be canceled due to bad weather, etc.). Please contact "Chiba Minato SUP & Aerial Yoga"

• With Pets
• For Rainy Days

• Age 3～Age 65
• 1～2 hours
• 17:30

[Popular activity Sunset SUP/Canoe tour] Go on a big adventure! Relax! Try SUP yoga! Even if you are a beginner at SUP/canoeing, our staff will give you a thorough lecture! A spectacular golden view that will move you! No additional charge! Free photo data! It's sure to look great on Instagram! Solo travelers/couples/friends/family/small children/everyone is welcome★Beginners and children are also welcome! ★Free photo data & equipment rental! ★SUP or canoe in Miyako blue★Instagrammable spot! [Example schedule on the day of the tour] ①18:00 (summer)/17:00 (winter) Meet with the guide! Preparation for the activity ↓ ②18:10 (summer)/17:10 (winter) Sunset SUP cruising starts ↓ ③19:30 (summer)/18:30 (winter) End of activity. Disband at the local field. *The schedule may change depending on the weather and tide on the day. *Due to sea conditions or strong winds, we may switch to a canoe instead.

• For Rainy Days
• For Groups

• Age 3～Age 65
• 1～2 hours
• 06:00

[Miyakojima's finest sunrise SUP/canoe] Why not wake up to a magnificent golden view? Start your best day with a superb sunrise SUP or canoe! A luxurious plan to watch the sunrise on a very popular SUP activity! Beginners are welcome! (Most participants are beginners) Participation is OK from 3 years old! Recommended for families, couples, and friends! ! SUP yoga/SUP adventure/relaxing on a SUP and the ways to enjoy are endless. We have a canoe with excellent stability! Why not watch the sunrise gracefully from the sea? We are confident that you will never regret getting up early! ! ★Beginners and children are welcome! ★Free photo data & equipment rental! ★SUP in Miyako blue★Instagrammable spot! ★Empty-handed participation OK [Example schedule on the day of the tour] ① 5:00 (summer) / 6:00 (winter) Meet with the guide! Preparation for the activity ↓ ② 5:10 (summer) / 6:10 (winter) Sunrise SUP cruising starts ↓ ③ 6:30 (summer) / 7:30 (winter) Activity ends. Disband at the local field. * The schedule may change depending on the weather and tide on the day. * In the event of sea conditions or strong winds, the vehicle may be changed to a canoe.

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 80
• Within 1 hour
• 15:00

✴︎ A new type of water activity! ✴︎ It's so fun you'll find yourself concentrating. Honestly, one hour isn't enough. ✳︎ Relaxing SUP Yoga in Miyakojima ✳︎ Yoga performed on the ocean, surrounded by crystal-clear beaches and a sense of freedom in the midst of nature. Laugh out loud in the ocean and detoxify your body and daily fatigue! Miyakojima's nature is sure to embrace you ♡ Lessons are tailored to both beginners and experienced yoga instructors. MiKa, a Miyakojima yoga instructor with various certifications, prioritizes safety and security and strives to provide personalized lessons. Be sure to try her out! We are particularly confident in our service and safety! Hot showers are available after the tour. Located on the same premises as Hiro-chan Shokudo, a restaurant that has been in business for 30 years, it's also popular for its hot lunches! 2nd year in a row! Certified by the Okinawa Prefectural Public Safety Commission as a "Safety Measures Excellent Shop," a US Yoga Alliance certified instructor (RYT200), a Japan SUP Yoga Association certified instructor, a Bliss Baby yoga maternity yoga TTC graduate, and a Japan Kids Yoga Association beginner's yoga instructor. We also offer marine guiding services. We are a Japan SUP Association certified SUP instructor, a PADI snorkel guide, a CPR/First Aid certified, a Red Cross certified, and an OMSB water rescuer. We also carry personal injury and liability insurance in case of an emergency. *To prevent the spread of COVID-19, we disinfect and sanitize all equipment and keep alcohol sprays on hand. We are taking measures to ensure everyone's safety. *Reservations are limited to a maximum of six people, but we may be able to accommodate groups of more than six depending on availability. Please inquire.

• With Pets
• For Rainy Days
• For Groups

• Age 13～Age 70
• 1～2 hours
• 05:30 / 06:00 / 06:30 / 07:00

It starts from a place where you can see the floating morning sun on a board, surrounded by nature. When the morning sun starts to rise gradually, move your body slowly on the board. Make yourself awake with yoga from easy stretches. Try to get up a little early! Then the beginning of the finest day is waiting for you! Even at the end of the tour, it will be late at 8 o'clock, surely a fulfilling day!

• Age 7～Age 100
• Within 1 hour
• 10:30 / 11:30 / 12:30 / 13:30 / 15:30

Experience the Japanese spirit of hospitality in this tea ceremony experience in a Kyoto townhouse located on Ryogaemachi-dori, once a thriving financial district. This authentic tea ceremony experience is held in a historic townhouse over 100 years old, and even beginners can participate with confidence. While carefully learning basic etiquette and manners, you can experience the spirit of good manners and hospitality with all five senses. Slowly savor the profound depth of the tea ceremony while tasting high-quality Uji matcha and seasonal dried sweets. Multilingual support is available, and reservations can be made for individuals. Private experiences and group participation are also available.

• Date Spot
• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 10～
• 2～3 hours

[Schedule] ① [Meeting] You can choose Magic Island Meeting/Local Meeting. (Because of changes in weather and tide levels, please be sure to contact us by phone by 19:00 the day before.) ② [Preparation exercises, how to use paddles, how to row Explanations] Miyajima After arrival, start from the experience Explanations and the preparatory movement. First, before entering the water, carefully perform stretching and preparing exercises such as doing yoga using paddles! ③ [Cruising ~ Commemorative photo] Aim at Otorii while practicing smooth rowing! Once you get used to it, you can enjoy the surrounding scenery. Commemorative photo in front of Otorii! * For those who participate in optional tour (+2000 yen can be selected) Cruising After that, go to Miyajima sightseeing tour! ④ [Disband] Thank you. Local Miyajima/Magic Island Dissolution You can choose. * The above flow is a guide. Please note that the flow may change depending on the situation of On the day. [Check items before Book Now] Unlike the river, Miyajima must be careful when rowing, paying attention to wind, swell, and ships. Please check the conditions of less and enjoy the SUP TOUR at World Heritage Miyajima! We have 2 plans for Miyajima plan. Plan 1 When rowing from Miyajimaguchi Plan 2 When performing on Miyajima Island *Plan 1 is recommended for those who meet the conditions of less. ① Those who have SUP experience and can row 3km more in swells and winds ② Those who have experienced the Peace Park Plan twice more

• For Groups

• Age 6～Age 100
• 3～4 hours

It is a plan to go around the section from Kusunokicho to Heiwa Park by SUP. Walk about 3 minutes from the shop (Magic Island) and enter the river from the gangi. Before entering the river, you will do paddle stretching and petit trunk training, and beginners and Female will carefully and easily understand the basic rowing techniques. It is possible to enjoy at your own pace without overdoing it, as you can grasp the current and weather of the tide on that day and watch the guest's condition. ① [Meeting] Please come to Magic Island. (Weather, please contact us by phone to 19:00 always the day before because there is a change in the tide.) ② [warm up paddle how to use, rowing way of Explanations] of experience Explanations start from the preparation and exercise. First of all, prepare for stretching, paddle and yoga before entering the water! ③ [Cruising~ Commemorative photo] Aim for the Atomic Bomb Dome while practicing smooth rowing! As you get used to it, you can enjoy the surrounding scenery. Commemorative photo in front of the Atomic Bomb Dome! * Optional tour participants (selectable at +1000 yen) After Cruising, go to the Heiwa Park sightseeing tour! ④ [Dissolution] Thank you for your help. It will be dissolved at Magic Island. (shower facilities available) * The above flow is a guide. Please note that the flow may change depending on the situation on the On the day.

• World Heritage
• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:30 / 12:30

You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.

• For Rainy Days
• Girls Trip
• For Groups

• Age 12～Age 65
• 2～3 hours
• 10:30 / 13:30

Why do not you enjoy yoga while feeling the wave fluctuations on the board floating in the sea? SUP Yoga is a popular activity in Hawaii, combining stand-up paddle and yoga. Yoga while feeling the changing nature is a pleasant thing. A feeling of openness that can not be tasted in the studio, harmony with nature, and wave fluctuation. In this SUP Yoga experience, you will enjoy the best relaxation!

• For Rainy Days

• Age 8～Age 80
• 3～4 hours
• 09:30 / 13:30

This is a secret place as the quietest area of Lake Shikotsu, a lake that has repeatedly been ranked number one in Japan for water quality. The chirps of small birds, the wind gently touching your cheeks as it passes by. This is a particularly quiet place on Lake Shikotsu. Come here, close your eyes and listen quietly. You can feel the Ezo deer and owls huddled in large trees watching you from afar. This is the quietest place to view the lake surface. The sunset spreads quietly over the water, giving you a deep sense of peace. Enjoy the leisurely flow of time on a SUP floating on the lake surface. We invite you to a dreamlike, relaxing time. Please come with friends, partners, or the whole family. We have people with a long history of water sports experience and WFR (Wildance First Responder) certified guides on hand, so you can leave it to us with confidence. SUP cruising, SUP yoga, or with your pet * Free videos and photos (please note that if there are many customers at the same time, the total data capacity will be about 2 minutes) Parking is free.

• With Pets
• For Rainy Days
• For Groups

• Age 3～Age 75
• 1～2 hours
• 09:00 / 14:00

We will have fun in the beautiful sea of ​​Tango, the Kyoto of the Sea, visiting caves, spectacular beaches that only guides know about, and diving spots while SUP touring. The location is Taira Campground / Beach in Tango-cho, Tango, Kyotango City (※Currently not open). It is within the San'in Coast Geopark, a UNESCO World Geopark. You can observe many valuable topographical and geological heritage sites, such as igneous rocks and strata related to the formation of the Sea of ​​Japan, and coastal landforms formed by sea level and crustal movements since the time when the main islands were part of the continent. We have many people participate and enjoy, including families with small children (approximately 3 years old and above, individual differences), family trips, friends, couples, and elderly couples. We will carefully lecture and support even for beginners. In addition, our shop uses a stable inflatable type SUP, which can be used for tandem (two-seater) and SUP yoga. We will provide participants with a way to enjoy the terrain and scenery using SUP that can only be done in this place, devised by a play professional. This is an intensive 2-hour SUP touring program that will leave you just the right amount of exhausted.

• For Rainy Days

• Age 18～Age 65
• 4～5 hours
• 06:00 / 16:00

SUP yoga allows you to immerse yourself in the tranquility and become one with the ocean. It's okay if you're new to yoga. It's okay if you're new to SUP. You don't have to stand, you don't have to master the poses. Just close your eyes and breathe while being rocked by the waves. There's no need to try to match or compare yourself to anyone else. The ocean off Ishigaki Island is not just beautiful; it gently reminds you of the feeling of surrendering to the rhythm of nature. Shrishti Studio's SUP yoga is more about enjoying the feeling of returning to nature than simply moving your body. Whether you're a yoga beginner or a first-time SUP user, don't worry. Simply being on the water is enough without pushing yourself too hard. - Private, tranquil ocean - Photo recording included - Cool down with pesticide-free herbal tea - One free online yoga experience included. We welcome each and every participant with care, ensuring you receive more than you pay for. - Rough Schedule for the Day - ① Pick-up at accommodation and arrival at the beach (approximately 30-40 minutes) ② Preparation (15 minutes) ③ SUP Lesson (15 minutes) ④ SUP Experience (30 minutes) ⑤ SUP Yoga (60 minutes) ⑦ Tea Time/Cleanup (15 minutes) ⑥ Drop-off to accommodation (approximately 30-40 minutes) Experience Time: Approximately 2 hours / 120 minutes Total Time: Approximately 4 hours The experience location is a private beach on Ishigaki Island. First, you'll receive a lecture on SUP basics and safety precautions. Once you've mastered SUP, you can enjoy SUP yoga. Yoga poses will be selected based on participants' experience and ocean conditions. Relax with SUP yoga in the tranquility of a secluded private beach. If yoga on a SUP seems a bit daunting, we recommend beach yoga, where you can easily enjoy yoga and the ocean.

• Pickup Service
• For Rainy Days

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 6～Age 80
• 1～2 hours
• 09:30 / 12:00 / 13:30 / 14:30

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. “SUP Cruise &SUP Yoga`` Great satisfaction course '' and SUP cruise tour SUP Yoga Super profitable in 60 minutes! Let's row to Lake Biwa with a paddle! This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 7～Age 80
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Ocean King x Seacom Marine collaboration: A new plan! Experience a real aquarium with the latest all-clear kayak! The floats are made of clear material, ensuring clear visibility in all directions! Enjoy the ocean of Miyakojima aboard a clear kayak! High-quality drone aerial footage from a professional photographer is included! Up to eight people can participate. The calm, wave-free Ueno German Cultural Village makes it safe and enjoyable even for first-timers! Experienced guides with 12 years of experience in Miyakojima and eight years of experience will provide thorough guidance. Available on Sundays, Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays. Duration: 1.5 hours. Clear Kayak (ages 7-80): ¥8,500. Ocean King (formerly Gratz Sapp) is a certified "Safety Measures Excellent Shop" by the Okinawa Prefectural Public Safety Commission. The "Safety Measures Excellent Shop" (commonly known as "Maru-Yu") is a designation given only to businesses that meet the strict safety standards set by the Okinawa Prefectural Public Safety Commission. Japan SUP Instructors Association Certified Level 2 Instructor PADI Snorkel Guide Japan SUP Yoga Association Certified Instructor / RYT200

• Age 6～Age 80
• 2～3 hours
• 08:30 / 12:30

★★Private outdoor SUP experience for one group only★★※※Free boarding for pet dogs※※Lake SUP cruising experience held at a lake in the mountains of Gujo City, Gifu Prefecture. You can leisurely cruise around the lakeside while floating your SUP on the calm water. The lake is surrounded by nature surrounded by rich forests. The lake is less affected by wind, waves, and water currents, so you can experience SUP in stable conditions, so beginners and small children in elementary school can participate with peace of mind. Pets (dogs) are also allowed (free of charge). The guide will give a lecture on how to operate the SUP boat, so anyone can easily learn how to operate it. Basically, each person is free to cruise around the lakeside, and depending on the situation, the guide will guide you through nature, how to play, and you can even try a simple SUP yoga experience. You can play actively or just lie down on the boat and be rocked on the lake surface, and spend your SUP time in your own way.

• With Pets
• For Rainy Days

• Age 10～Age 59
• 2～3 hours
• 08:30 / 10:30 / 13:00 / 15:00 / 17:30

Thank you for visiting the page of Marine Tour Service Tontondaibu! SUP (Stand Up Paddleboard) is the official name. It is a fun water sport that originated in Hawaii. You can ride on a large surfboard and walk on the water surface while balancing with a paddle, do yoga, etc. It is a very popular sea play plan because you can participate in it with a T-shirt and shorts that you don't mind getting wet. Of course, it is a sea play that anyone can experience with confidence, so it is a sea play that can be recommended to anyone. The main location is the quiet and beautiful beach of Seragaki, Onna Village, but please note that the location may be changed depending on the sea conditions. If you would like to add more people, we have set it up so that you can add more people as an option, so please add the number of people from there. It is up to 3 people in total. ・Insurance, heavy equipment, diving wear, basic necessary equipment, etc. are all included in the plan price. ・Go Pro ・We will take lots of fun photos with Go Pro and Olympus TG series ・Our shop is a completely private style, so please enjoy a private tour.・Equipped with individual warm water showers, powder rooms, hairdryers, body shampoos, etc. *Please read the Diver Medical Check before participating and consult if you need a doctor's evaluation. ・Please refrain from participating if you are over 60 years old, weigh over 90 kg, or have problems in daily life. ・Minors will need a parental consent form, so please let us know in advance. ・Those who are not feeling well or have a hangover on the day will not be able to enjoy playing in the sea, so we may refuse your reservation. ・Even on rainy days, if there are no problems with the ocean conditions, the event will be held as usual. ・Please note that the location may be changed or the event may be canceled due to worsening ocean conditions or typhoons. *Free parking is also available!

• For Rainy Days

• Age 6～Age 80
• 1～2 hours
• 10:00 / 12:30 / 13:30 / 15:00

In Japan's No.1 Lake Biwa SUP Yoga And your mind and body are healthy. "SUP Yoga"Experience course" is recommended for first-timers and repeaters! Provided at a reasonable price. This water quality is a 5-minute walk from the train. It is also close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 3～4 hours
• 14:00

SUP & Sunset Beach Yoga's greedy plan! Be beautiful in the sea of ​​Zushi! It is a set plan of SUP (stand up paddle surfing) and beach yoga. First of all, I will enjoy walking on the water with excellent shape-up effect SUP. Let's experience beach yoga at dusk when the sun's light gentle! Please enjoy a special experience that you can refresh your mind and body. Reliable with professional guidance! From the body, clean from the outside! It is the professional instructor who teaches you We will tell you according to the level and condition of each person, so please join us for the first time with confidence. Train your inner muscle with SUP, prepare your mind and body with yoga. It's a recommended experience that you can get beautiful enough to participate!

• For Rainy Days

• Age 10～
• 1～2 hours
• 09:30 / 11:30 / 13:30 / 15:30

adult on the gas-SUP (stand up paddle board), Okinawa of nature, sea, sky, feeling the sun in the whole body, because it is certified instructor of Minna refresh ☆ lecturer in body and mind become with nature "Japan Sappuyoga Association" Please participate with confidence. There is extra shooting time after the lesson ☺ First-time visitors are welcome ♪ Please feel free to contact us with your family and parents.

• Age 13～Age 80
• Within 1 hour
• 09:00 / 10:15

Enjoy SUP yoga with your family or friends on the beach in Chigasaki! As you take poses on a swaying board, you can strengthen your core and improve your concentration and balance. This is the best location to experience a special time! Deepen your breathing while listening to the sound of the waves, move your body while having fun, and refresh your mind and body!

• Age 6～Age 70
• Over 6 hours on the day /1 Day or more
• 09:00

Feel the great nature of Izu with your body! We rent out the popular SUP (Stand Up Paddle Boat)♪ We will introduce recommended spots such as Akazawa Beach, Usami, Orange Beach, and Kawazu River. You can relax while being rocked by the waves, take a fun walk on the water with everyone, and once you get used to it, try yoga on a SUP!? SUP is also great for dieting, and you can burn 300 kcal/hour just by riding. It is said that if you paddle with all your might, you can burn up to 1000 kcak/h! You can enjoy it alone, in a group, or as a couple. We will give advice on how to ride for first-timers, but it is also a fun ride to fall off and ride while trial and error, so please feel free to enjoy the great nature of Izu♪ ~ Flow of the day ~ ① We will rent the product at the desired reservation time. ② Please fill out the rental document, fill out the application form, provide information about the experience location, and fill out other pledges. (It will take about 1 minute) ③ Please feel free to use the rental items. We will explain the tools and how to play to beginners. ④ Return the items to the store and hand them over to the staff. The experience is over. Please make a reservation at least 1 week before the desired date.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at the "Miyajimaguchi Sea Station" pier in Aki Grand Hotel. Take a boat from the pier to the back side of Miyajima! We will take you to the beach on the west coast of the island, which can only be reached by boat. 10:00 When you arrive at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! We will take a SUP cruise to the uninhabited island "Kabejima" opposite the west coast of Miyajima. Even beginners can enjoy the excitement of adventure and the sense of accomplishment of reaching the island in just 30 minutes of cruising! 12:00 Lunch & free time Lunch box and soft drinks included♪ *Included in the price 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and return to Aki Grand Hotel Pier on the removal boat. Around 16:00 You can use the hot spring [Heian no Yu] at Aki Grand Hotel. *The basic hours are 9:00-16:00, but may change depending on the tide level. [Clothing] Rash guard for the upper body, yoga pants/surf pants for the lower body, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel the event even after the reservation is confirmed. Please note. ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, we may not be able to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological observatory.) In that case, we will contact you between 18:00 and 20:00 the day before.・Only one group per day (maximum 8 people) is allowed. Experience time: 09:00 - 16:00 Duration: Approximately 7 hours 0 minutes Target age: 20 years old and up

• Pickup Service
• In Door Activity

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka Sensei, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at 7-Eleven Hatsukaichi Okishioya store Depart from Okishioya Port, right next to 7-Eleven (park your car in the designated area) Head to the other side of Miyajima by boat! You will be taken to the beach on the west coast of the island, which can only be reached by boat. 10:00 Upon arriving at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! Take a SUP cruise to Kabe Island, an uninhabited island opposite the west coast of Miyajima. Even beginners can enjoy the 30-minute cruise, but you can experience the excitement of adventure and the sense of accomplishment of reaching the island! 12:00 Lunch & Free Time 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and leave 16:00 Oki Shioya Port Change clothes Free to leave *Time is generally 9:00-16:00, but may change depending on the tide level, etc. [Clothing] Rash guard for the upper body, yoga pants/surf pants, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel it even after the reservation is confirmed. Please note ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, it may be impossible to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological bureau.) In that case, we will contact you between 18:00 and 20:00 the day before. ・Only one group per day Small number of people (maximum 8 people) Limited time offer. Experience time (1) Time slot Name 9:00～ Time 09:00～16:00 Period Same as the event period Duration Approximately 7 hours

• Pickup Service
• In Door Activity