List of SUP
Nagano Prefecture, as a mountainous integrated areas of Japan's leading, there is a wealth of activities that take advantage of the terrain. Mountaineering, trekking, in addition to skiing, the popularity of backcountry where the nature is not on the slopes of artificial on the stage is on the rise. The activity on the lake and the river in place there is no sea has been enhanced. Is it can most of the sea play experience at Lake Nojiri, smelt fishing in Lake Kizaki and Lake Suwa also recommended. Tenryukyo line down, the family also feel free to enjoy.
- Age 3~Age 100
- 1~2 hours
- 10:00 / 13:00 / 16:00
** ... We will plan what kind of shape would be good, where to put the initials, etc.♪ Put a diamond-like gemstone, carve an anniversary or initials... Imagine your special ring! *We also have synthetic stones such as Swarovski's pure brilliant cut zirconia. 2. Finally, it's time to make the ring! We will knead the silver clay according to the completed image. The instructor will support you to finish the shape♪3. Finishing The surface is finished beautifully and it's complete! 4. We will give you a commemorative Instax photo♪ (We will give you one Instax photo) <July to September: For those coming by car> There may be traffic jams in Karuizawa in the summer. Please allow about 30 minutes for your time.
- Age 4~Age 80
- 2~3 hours
- 09:00 / 13:00
It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!
インストラクターユッキーさんがとても明るく盛り上げ上手で、しかも丁寧におしえてくれるので水が不安な人でも絶対にSUPたのしめます! 湖なので流れもなく、水もきれいで、暑い日には水に入りたくなります
- Age 0~Age 100
- 1~2 hours /2~3 hours /3~4 hours /4~5 hours /5~6 hours
On February 10th, the Aoki Lake Fisheries Association conducted an investigation and concluded that the fishing season will not be lifted this year. This year, there has been a lot of snowfall, and water has come out between the snow and ice. The temperature is expected to rise in the next few days, so the ice will melt due to the water, and the ice strength will not be maintained. You can look forward to boat fishing for smelts at Lake Nakatsuna in the green season. The green season Aoki Lake/Lake Nakatsuna smelt boat fishing, tempura, and day camp includes a tempura set rental, so it is a recommended plan for those who want to enjoy smelt fishing and tempura casually! The opening of the winter fishing season for smelt holes at Lake Nakatsuna depends on the weather and smelt resources. It was not lifted in 2025, 2024, or 2023. It was lifted in 2022, but not in 2021. This area is a cold region with a lot of snowfall. When there is a lot of snowfall, the snow acts as a cold protection and true ice does not form. Snow and ice form, but they cannot support the weight of a person. The hours for hole fishing at Lake Nakatsuna are 7:00-16:00 (2026 dates are yet to be determined). There are two sets available: Winter Lake Nakatsuna Smelt Hole Fishing Set + Tempura Set Rental and Winter Lake Nakatsuna Smelt Hole Fishing Set. The Winter Lake Nakatsuna Smelt Hole Fishing Set + Tempura Set Rental includes a tempura set rental, so it is a recommended plan for those who want to casually enjoy smelt fishing and tempura! Even beginners can participate with peace of mind in the guided course. Available periods are 4/25-5/15, 9/10-10/25. If you would like a guided course, please contact us in advance to apply. (We may not be able to arrange a guide.)
- Age 4~Age 95
- Within 1 hour
- 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 14:00 / 15:00 / 16:00
This is the perfect course for those who are worried about flying a paraglider alone, but still want to experience a walk in the sky. This is a course where you fly in a two-seater with an instructor. Leave all the difficult maneuvers to us. Our veteran instructors will fully support you. You can enjoy a walk in the sky for about 7 to 15 minutes. You can also take photos with your smartphone or compact camera. Choose a flight area according to the wind, Aoki Village in the morning and Ikusaka Village in the afternoon. We will increase your chances. In the morning, the flight scenery in Aoki Village is Utsukushigahara - Yatsugatake - Mt. Asama - Mt. Nekodake - Mt. Azuma, and the gentle mountains of Higashi-Shinshu. In the afternoon, in Ikusaka Village, you will fly over the eternal Sai River (a tributary of the Shinano River, the longest in Japan). Both offer views unique to Nagano.
- Age 11~Age 60
- 2~3 hours
- 10:00 / 13:30
One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.
- Age 9~Age 65
- 2~3 hours
- 09:00 / 10:00 / 11:30 / 13:00
●Plan for experienced SUP riders●Why not take a leisurely stroll on the water while enjoying the changing of the seasons? The best time to see the autumn leaves at Lake Aoki is from mid-October! If you're lucky, you might even be able to see the three-tiered autumn leaves with the Hakuba mountains! The water temperature will be cold, so this plan is for experienced SUP riders. *Wetsuits (adults only) are also available for rental at an additional cost (1,000 yen)! If you would like to rent one, please let us know your gender and height when you apply.
- Age 16~Age 60
- 1~2 hours
- 10:00 / 13:00
[Shirakaba Lake e-Bike Cycling Tour] Time required 2 hours 00 minutes ①10: 00 ~ ②13: 00 ~ A guide will give a lecture on how to operate and ride an e-bike on a safe cycling road on the shore of Lake Shirakaba! We will guide you to a superb view point where you can enjoy the scenery of the mountains of the plateau while enjoying the scenery of nature. Even women who are not physically fit or who are not good at exercising can easily cycle uphill with the assist function of the e-bike. This is our recommended nature program where you can enjoy the great outdoors in the Shirakaba Lake area. Ride a bicycle rearcar and enjoy the tour with infants and elementary school children. Time schedule example: 10:00 start 9:50 ・ After explaining the reception and precautions, please sign the participation consent form. 10:00 ・ Check equipment such as helmets and explain how to operate the e-bike. There are classes such as hand signing when touring in a group. 10:30 ・ Start touring on a safe lakeside cycling road. Supply the natural water of Lake Shirakaba to my bottle and go to the Venus Line! 10:45 ・ Arrive at the scenic point "Shirakaba Lake Observatory" on the Venus Line. You can see the best view of Mt. Tateshina and the starting point of Lake Shirakaba from above. The staff is taking pictures. 11:15 ・ To another superb view of Lake Shirakaba, "Yashigamine Park". The view of Lake Shirakaba, Mt. Tateshina, and the foot of Mt. Yatsugatake from here is truly a plateau resort! 11:50 ・ Dissolved after arriving at the reception area
- Age 10~Age 70
- 1~2 hours
- 06:00 / 11:00 / 17:00
This is a river SUP experience where you will ride a SUP down the Chikuma River in front of Togura Kamiyamada Onsen. Children in the 4th grade and above can experience this. SUP on a river is rare, but unlike lakes or the ocean, you can experience SUP in the current and spend an active time. Enjoy the view of the Shinshu mountains and the vast sky from the river.
- Age 10~Age 70
- 1~2 hours
- 06:00 / 11:00 / 17:00
This is a river SUP experience where you float down the Chikuma River. Children aged 4th grade and above can experience this. SUP on a river is rare, but unlike lakes or the ocean, you can experience SUP in the current and spend an active time. The Chikuma River that flows through Iiyama is very calm and recommended for beginners and families with children. Enjoy the view of the Shinshu mountains and the wide sky from the river.
- Age 3~Age 65
- 1~2 hours /2~3 hours
- 09:00 / 11:30 / 13:00 / 14:00
Lake Aoki in Nagano Prefecture is a very clear lake, so why not take a walk on the lake? This plan allows you to enjoy SUP at your own pace in the great outdoors of the Northern Alps! If you wish, we will give you a brief lecture before the start, but this plan is for those who have experienced SUP at least once. This plan allows you to enjoy SUP for a full two hours. As long as there is at least one experienced person in the group, it's OK!!! If you are a complete beginner, we recommend the experience tour of APC BASE1 (Lake Aoki Paddle Club)!! ~ Flow of the day ~ Please arrive 10 to 15 minutes before your reservation time. ① Reception, changing clothes 10 minutes ② Explanation 5 minutes ③ Experience start Approximately 120 minutes (If you arrive late, the experience time may be shorter.) If there are no vacancies, please contact us once. We may be able to guide you at a different time.
天気も良く、非常に充実した体験でした! 4人中3人が初めてのsup体験で、経験者の1人も川での経験のみでしたので、無事に楽しめるだろうかと不安もありましたが、最初のレクチャーや装備装着について、短い時間で丁寧に案内していただき、安心して全力で楽しむことができました。 貴重な体験をありがとうございました! これから行かれる皆様に一つだけ注意点をお伝えすると、ベースに着く前にお手洗いを済ませておくのが良いです!仮設トイレを男女1つずつ用意していただいていますが、いわゆるぼっとん便所で、どうしても匂いが気になります。先に行っとけば良かったかも…と思ったので、共有させていただきます。
- Age 7~Age 100
- 2~3 hours
- 09:00 / 13:00
I want to do mountain climbing, mountain-climbing tours while firmly support themselves alone is downright lonely..., A family group called, to cheer for the first time of climbing. Since the professional nature guide to firmly guide you, you can enjoy safe and secure in the hill-climbing is you. Also for families that want to let them experience the climbing to the child, it is the perfect tour.
- Age 6~Age 75
- 2~3 hours
- 09:15 / 13:30
Himekawa rafting while enjoying the superb view of Hakuba at Himekawa, where snowmelt and spring water flows from the mountains of Hakuba! A half-day course of about 2.5 hours that can be selected from 09:15 am / 13:30 pm. Since it is located in Hakuba Village, it is easy to make other plans, so you can feel free to participate♪The flow is relatively gradual, so even elementary school children and first-timers can enjoy it without worry!
- Age 10~Age 65
- 1~2 hours /2~3 hours
- 09:00 / 11:30 / 13:00
Lake Aoki in Nagano Prefecture is a very clear lake, so why not take a walk on the lake? The water level of Lake Aoki drops in winter, so you can enjoy a different lake in spring than in summer! Because the water temperature is low due to melting snow, wetsuits are recommended and only experienced SUP participants are allowed. Until the end of May, those who have never tried SUP will not be able to apply. If you are a complete beginner, we recommend the APC BASE1 (Lake Aoki Paddle Club) experience tour!! ~ Flow of the day ~ Please arrive 10 to 15 minutes before your reservation time. ① Reception, changing clothes 10 minutes ② Explanation 5 minutes ③ Experience start Approximately 120 minutes (If you arrive late, the experience time may be shorter.) If you would like to wear a wetsuit, please let us know your height and gender when applying so that we can prepare it.
- Age 4~Age 100
- Over 6 hours on the day
A Sun around Yatsugatake with high end road bike and cross bike. Please come by hand. I will support a cycling trip.
- Age 6~Age 100
- 3~4 hours
- 08:00 / 13:00
For those who want to start riding a bicycle, run long distances, climb comfortably, and further enhance their cardiopulmonary function! !! Nagano Prefecture strengthening coach will teach the practice elements necessary for road bikes. [Coach: Norihiko Oshima] Former representative of Nagano Prefecture, currently a member of the Nagano Prefecture Cycling Federation strengthening committee, possesses a JSPO coach qualification. Taking advantage of the competition experience in the national polity, all Japan, business team, etc., we will teach not only roads but also tracks. [Schedule] We will do a preparatory exercise before the start of the meeting. ↓ Departure Departure for training. Please contact us as we will prepare a support car. ↓ <Course 1> or <Course 2> * Please see below for course details <Course 1> Meteor Garden → Poka-Poka Land → Miasa → Nakayama Kogen → Omachi → Three Lakes of Nishina → Meteor Garden Miasa has an all-Japan course I have. We will guide you upon request. <Course 2> Meteor Garden → Three Lakes of Nishina → Kashima Yari Ski Resort → Oguma Forest Road → Three Lakes of Nishina → Meteor Garden Routes can be added or reduced. We will make proposals in line with your pace. ↓ End of training Thank you for your hard work. Have a good time in no time! The painful time shouldn't be long! We look forward to seeing you again. * The tour schedule is a guide only.
- Age 12~Age 100
- 1~2 hours
- 19:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 6~Age 100
- 2~3 hours
- 09:00 / 13:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 3~Age 65
- 1~2 hours /2~3 hours
- 06:30 / 07:00 / 07:30 / 08:00
At the lake with the highest transparency in Nagano Prefecture, we will rent SUP early in the morning for summer vacation only! In the morning, the surface of the lake is often stable, so you can spend a relaxing time! Also, after SUP Please spend a relaxing time on the terrace! Anyone who wants to spend a fulfilling schedule while traveling or before work can join us! It's about 15 minutes from Omachi Onsenkyo and 15 minutes from Hakuba Station. , I think it is possible to wake up early, sneak out of the hotel, and be back by breakfast! Why don't you get up a little earlier than usual and have an extraordinary experience? ? If two hours in the morning is too long, please contact us directly and we will be happy to discuss your time!
- Age 7~Age 100
- 2~3 hours
- 09:00 / 13:00
Koasamayama towering to snuggle up to Mount Asama. View nice large panoramic When you exit one step from the forest. We aim to summit area of 1,655 m along the surface of a mountain. The summit is a superb view of the great mountains of Mount Asama and Joshinetsu of great power. All means for those who want to aim to peak! It is of course.
Mr Hiro conducted the trek extremely well . My family and I enjoyed the trek and activities thoroughly.
- Age 6~Age 80
- Within 1 hour
Hakuba athletes will provide tourist information by rickshaw. We will also take pictures that will surely look great on Instagram against the backdrop of the magnificent mountains of the Northern Alps. Recommended for families and couples with children. Make friends with local athletes and tell them about hidden spots that only locals can do! Athletes' rickshaws with inexhaustible physical strength are stable and secure! A non-carbon mobility rickshaw that is friendly to Hakuba's natural environment! The seaweed is also the best! Please enjoy the new form of sightseeing in Hakuba!
- Age 7~Age 100
- 4~5 hours
- 09:00
Climbing of Asama mountain range-basket. Climb the mountain trails of the best snow in the back of the treasure-Ikenotaira wetlands of alpine plants, Fuji, Yatsugatake, panoramic views of the Alps of the superb view. The view from the summit, such as if they were standing on the spine of Asama is a masterpiece. Since the altitude is also more than 2,000 meters, and snow is also deeply, in Sarassara, Winter is a prized possession of the place that can not go to be worn, such as snowshoeing.
- Age 0~Age 100
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
The Usui Pass was once said to be the most difficult part of the Nakasendo. In this tour, we will aim at the viewing platform from the former Karuizawa Ginza through the promenade of Usui Pass. There is a promenade on the road that goes through the cottage of the grove, and you can reach the viewing platform in about 1.5 hours. From the observatory, you can enjoy a magnificent view of Mount Asama and Mt. Myogi. As this is a handy hiking course, people of all ages can participate. You can freely disperse on the viewing platform, so you can stop at the Kumano Emperor Shrine or take a break at the pass's teahouse. On the way back, you can either return the way you came or take a bus back to the old Karuizawa. Itinerary: Former Karuizawa Ginza ⇒ (Usui Pass Promenade) ⇒ Viewing platform (disbanded on site) * On the way back, either return to the way out or take a bus to the old Karuizawa. ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.
- Age 13~Age 100
- 2~3 hours
- 09:00 / 13:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
初めての体験で体力にも自信がなかったので最初は不安もありましたが、キレイな河や森林を眺めながら進むうちに楽しくなっていきました。ダイナミックな滝での水遊びは最高でした!初心者に合わせた案内、宿からの送迎、アクティビティ後のティータイム等、気軽にトライ出来ました。本当に有り難うございました!
- Age 6~Age 75
- 1 Day or more
- 12:00
Camping for the first time with your family and friends at Kurumayama CAMP SKY FIELD, a campsite in the sky at an altitude of 1,500m. Light a fire, look at the starry sky, and hike Mt. Kurumayama - Kirigamine on the next day! I want my child to experience camping and mountain climbing, but I want to camp with my friends, but where should I start? I need to align the tools. . . No worries. All camping items are rented. We, CAMP SKY FIELD (Future Kids Adventures Team), support everyone safely and happily, from setting up tents to making fires and trekking. All programs can be experienced from 6 years old! *Minimum number of participants: 3 - Maximum number of participants: 12 This tour includes BBQ, breakfast, lunch (made by everyone) + lift fee. ~ Flow of the day ~ 1st day 12:00 Kurumayama CAMP SKY FIELD Meeting / reception 12:30 Ice breaking time Camping & explanation of activities and precautions 13:00 Camp preparation start We will prepare everything such as setting up the tent. 17:00 Start fire & campfire 18:00 BBQ start 21:00 Go to bed ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー---- Day 2 7:00 Wake up 7:30 Start breakfast preparation 9:00 Drive to the departure point. From the Kurumayama Kogen Ski Resort, take the lift to the top of the mountain. 9:30 Start trekking from the top of Mt. Kuruma for about 3 hours Top of Mt. Kuruma - Yashimagahara - Mt. Kuruma 12:00 Go to campsite for lunch at Korobokkuru Hutte. Leave the camp at 13:30 Go to Togariishi no Yu - Jomon Onsen 14:00 Dissolution support guide Toru Fujita Born in Kanda, raised in Shinjuku, lives in Haramura, Yatsugatake FUTURE KIDS ADVENTUTRES representative WALK JAPAN tour leader THE NORTH FACE KIDS NATURE SCHOOL Facilitator Nature As a gateway to the world, we plan, manage, and create venues for kids ART camps, adventure recreation programs, and inbound tours. We are operating a campsite CAMP SKY FIELD, a glamping lodge "SKY MOUNTAIN LODGE" and a fishing pond "Kurumayama FISH GARDEN" in Kurumayama Kogen.
- Age 6~Age 100
- 1~2 hours
Such as animal skulls and fur, let's learn about animals while or touch or look at the more than 20 points the real thing. It is also supported on a business trip.
- Age 3~Age 70
- 2~3 hours
- 10:30 / 13:30
■A 2 hour 30 minute tour around the highlights of Lake Shirakaba with a guide staff♪■The guide will give you kind and detailed advice on how to paddle! ・Staff will take photos! ・Reservations can be made on the day! [Experience Flow] ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄Example) For a 10:30 start *Please change clothes 5 minutes before the start time①10:25 Meet at the lakeside pier and check in. After an explanation of precautions, you will be asked to sign the participation consent form②10:30 Put on your life jacket. Course explanation and a lecture on how to paddle on land!③10:50 Lake touring begins. Practice turns and braking and head to the source of Lake Shirakaba! ④11:20 Landing in the birch forest, rehydrating with natural water from 200m underground, taking photos, etc. ♪⑤12:00 Free cruise, freely touring the lake with friends and family ♪⑥12:30 Disbanding [About the SUP used]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ We will use a tour SUP jointly developed with peaks5. It is relatively stable, so beginners can enjoy it easily, and women and children can enjoy it right away! Even those who are worried about their physical strength or balance can paddle while sitting, so it's safe ♪ [Notes]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ・Children under elementary school age cannot participate alone ・Please gather at the location 5 minutes before the start after using the toilet, etc. ・Pregnant women, those who have been drinking or are under the influence of alcohol, and those with chronic illnesses that interfere with participation in the tour cannot participate ・Heels and thick soles are not suitable
- Age 10~Age 80
- 2~3 hours
- 09:00 / 13:00
You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪
- Age 12~Age 100
- 2~3 hours
- 09:00 / 13:30
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 2~Age 100
- Over 6 hours on the day /1 Day or more
This is a ski and snowboard rental shop "Woody" in Hakuba Village, Nagano Prefecture. With 3 branches in the Happo-one ski area, it's extremely convenient! Experienced and knowledgeable staff will provide full support and propose safe and secure products! We also have a wide range of products for kids, so it's recommended for families.
- Age 12~Age 100
- Over 6 hours on the day
The view from the observation deck overlooking the Lake Nojiri in the middle is a superb view. Let's feel the nature of the delicious air. Jizo of legend to the summit. . . . Enjoy the contents of the legendary climb.
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