[Tottori/Ashizu Valley] The forest is a healing expert! Forest Therapy Experience (China Nature Trail Course)

The feature of Chizucho Forest Therapy is that you can experience the beauty of the valley created by the deep green forest nurtured by the climate with a lot of rainfall and snowfall and the abundant clear streams. Our guides, who love the forests of Chizu Town, will provide you with the healing of the forest so that you can relax your body and mind. Would you like to soothe your tired body and mind in the forest of Chizu-cho, which is rich in nature? Enjoy nature with your five senses. ▼Half-day course Meet at Ashizu Valley parking lot (meet guide) → Begin forest therapy experience (Chugoku Nature Trail course) → End forest therapy experience ▼Option menu Therapy lunch box ¥1,000 per box *Orders of 5 or more are accepted Stress check 1 500 yen per person *A dedicated wearable sensor is used to measure the degree of fatigue from fluctuations in heart rate.

It is recommended for people who think negatively about themselves for no reason, people who are busy with work and tend to spend their days off, and people who want to experience the healing power of the forest. Also, if you feel stress in your daily life, we recommend that you try forest therapy once.

● Reduced stress hormones ● Increased parasympathetic nerve activity ● Suppressed sympathetic nerve activity ● Decreased systolic / diastolic blood pressure and pulse rate ● Psychological relaxation and increased vitality ● Increased NK activity Increases immune function ● Increases anticancer protein ● Prevents arteriosclerosis and anti-aging effect

■ Taste the air of the forest ■ Feel the colors of the forest ■ Take a leisurely stroll through the forest ■ Wavelength of trees ■ Peace of aroma ■ Warmth of sunlight through the trees ■ Touch the trees ■ Touch the water ■ Touch the life of the trees