[Tokyo/Shinjuku] Systema Survival Self-Defense Held Tuesday at 8:00 pm

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Beginners welcome - First try
Empty-hands OK
Solo participant

Possible number of bookings

12～100
Participating age

12Age ～ 100 Age
Duration

1～2 hours

Plan description

Systema is a military martial art based on traditional Russian martial arts. Systema has the following four characteristics. Breathing: Breathing is very important in Systema. Deep breathing helps oxygenate your entire body and relax your muscles. Relaxation: In Systema, it is important not to tense your muscles. If you tense your muscles, your movement will be restricted and your opponent will be more likely to attack you. Posture: Maintaining good posture is important in Systema. By maintaining the correct posture, you will be able to maintain your balance and be less likely to be attacked by your opponent. Keep moving: At Systema, it's important to keep moving. By continuing to move, it becomes difficult for your opponent to predict you, making it easier to dodge attacks. Systema is a practical martial art that assumes various situations in modern warfare. It incorporates a wide range of techniques, from martial arts using weapons to bare-handed martial arts. Systema is a martial art that is popular not only with the military, but also with the police, security guards, and the general public.

do not rely on force

Systema is recommended for women and elderly people who are not confident in their muscular strength because it uses the strength of the whole body and the opponent's strength without relying on one part of the body by maintaining a relaxed posture.

knife self defense

In self-defense using a knife, you can practice with a different sense of tension than usual, sharpening your five senses.

mental strengthening

It's a self-defense technique, so I have confidence in myself. And by relaxing and breathing, you will be healthy both physically and mentally.

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Selectable starting time： 20:00

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Supported language: English

About fees

Basic fee

※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Payment methods	Online payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 0 days before the event date.
About cancellation	On the day 100%
About event termination

Detailed information of this plan

Required minimum number of participants	1 Person(s)
Possible number of bookings	12～100
About duration	1～2 hours 90 minutes
Operating period	Held every Tuesday from 8pm
Assembly time	Tuesday 8pm
Booking deadline	until 23:59 the day before

Changing room		Toilet
Shower		Parking
Locker

Access - Map

Tokyo, Shinjuku Kabukicho 2-2-10 Basement 1F

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Assembly point

Shinjuku Sports Gym

If you arrive by train

2-minute walk from Higashi-Shinjuku Station 6-minute walk from Shinjuku Sanchome Station 13-minute walk from JR Shinjuku Station

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Activity Provider of this plan

新宿スポーツジム

: Tokyo Shinjuku/Yoyogi

: Sports/Fitness Martial arts Aikido experience Hobby / Cultural experience

Selling points regarding safety

All trainer instructors are experienced and have the utmost attention to safety.

Insurance information	Mitsui Sumitomo Insurance Business Keeper Wide Plan In-building equipment 30 million yen Special contract for compensation 10 million yen Tenant liability 10 million yen
Number of staff	10 people
Number of instructors	5 people