What is team building? Introducing specific examples and recommended cases such as sports and games!

What is team building? Introducing specific examples and recommended cases such as sports and games!
Update Date:
Activity Japan Editorial Department

On this page, Team Building Special feature!

What is team building? Basic knowledge such as Specific examples, examples, types, benefits, usage, etc. We will introduce you to the following information.

In addition, Recommended team building activities, including sports and games Let's check it out.

What is team building?

What is team building? Introducing specific examples and recommended cases such as sports and games!

Simply put, team building is Efforts to build a strong team " This word refers to the term.

By respecting the individuality of each member and utilizing each member's special skills, we can achieve our goals as a team. The main goal is to improve teamwork .

Sports, games, recreation, workshops, etc. Through this, we aim to stimulate communication and improve trust between members.

Building a team that can achieve goals Great benefits, effects and results are expected It is now being put into practice in many companies for team building and new employee training.

The benefits of team building

What is team building? Introducing specific examples and recommended cases such as sports and games!

It is expected to be effective in improving teamwork and creating a highly productive organization. Team Building "

From here, The benefits of practicing team building Let's look at an example.

  • Increased communication
  • Understand the characteristics of each member
  • Increased motivation
  • Creating new ideas
  • Improving the ability to share goals and visions
  • etc.

By practicing team building, the first thing that happens is that conversations between team members are generated. Increased communication You can expect:

By communicating outside of work, Understand each member's strengths and weaknesses and their characteristics This leads to the following:

Building those relationships is a great way to contribute to your work. Motivation and new ideas It will be.

In addition, by experiencing teamwork through play and sports, employees can improve their work skills. Improve sharing of goals and visions It is also expected to be effective.

Examples of team building

" What types of team building are there? Aren't there many companies and leaders looking for concrete examples like this?

First, the basic premise is Elements of team building are as follows:

  • Team-based initiatives
  • Communication is necessary
  • Something that allows you to set goals and win/lose
  • etc.

Conversely, if the above conditions are met Any program can be called team building. I guess so.

Can be done in the office Not only simple games, but also sports and activities It's also about team building.

In the following, Examples of team building implemented by major companies Let me introduce a few of them.

Examples Company name
Canoe Race Oriental Land Co., Ltd.
Brass band Sony Corporation
Creation using Lego Mercari, Inc.
Walking Meeting Gurunavi Inc.
theater CHINTAI Co., Ltd.
Escape Game TIS Inc.

Looking at the above examples, team building The content varies widely depending on the company. It is clear that...

Depending on conditions such as the type of job, the type of team you are aiming to build, or the type of members you have Choosing the right type is key It will be.

5 Recommended Sports and Games for Team Building

Enjoy outdoor team building activities Sports activities and indoor leisure activities are ideal programs. is.

Finally, the Activity Japan editorial team has carefully selected 5 Recommended Sports and Games for Team Building "We would like to introduce you to "

Please refer to information such as recommended plans, average prices, popular areas, and the number of participants. Please use this to help you compare and select team building options. .

Escape Game

What is team building? Introducing specific examples and recommended cases such as sports and games!

The game involves players being trapped in a closed space, solving puzzles and completing other missions to escape. Escape Game "

By team The appeal is the sense of accomplishment you get from solving difficult problems It is an adventure game.

Tokyo is characterized by having many facilities in central areas such as Shinjuku and Ikebukuro. One of the best team building games We can say that.

Escape Game Popularity Ranking

1 Rank

[Shinjuku/Yoyogi] Fully private! Use magic to escape! "Escape from the Witch's Mansion"

NoEscape Shinjuku store
Shinjuku and Yoyogi
2,700 Yen ~ (tax included)
  • 4.6
  • (10 reviews and experiences)

▼What is a Real Escape Game? ▼A scene from a typical game, "You are suddenly locked in a room and try to escape somehow." A Real Escape Game recreates that scene in the real world using the latest electronic gimmicks. In a certain story, you are suddenly locked in a room. The room has a door that cannot be opened, various tools, a dark room, and a dark room.

2 Rank

[Tokyo, Ikebukuro] Fully reserved! Escape before you are executed! [Escape from the Queen of Wonderland]

NoEscape Ikebukuro store
Ikebukuro
3,000 Yen ~ (tax included)
  • 5.0
  • (2 reviews/experiences)

▼What is a Real Escape Game? ▼A scene from a typical game, "You are suddenly locked in a room and try to escape somehow." A Real Escape Game recreates that scene in the real world using the latest electronic gimmicks. In a certain story, you are suddenly locked in a room. The room has a door that cannot be opened, various tools, a dark room, and a dark room.

3 Rank

[Tokyo, Ikebukuro] Fully reserved! Escape from the basement that is rumored to be impossible to escape from! [Escape from the Basement]

NoEscape Ikebukuro store
Ikebukuro
2,700 Yen ~ (tax included)

▼What is a Real Escape Game? ▼A scene from a typical game, "You are suddenly locked in a room and try to escape somehow" is recreated in the real world in a Real Escape Game using the latest electronic gimmicks. In a certain story, you are suddenly locked in a room. The room has a door that cannot be opened, various tools,

4 Rank

"Elevator" -Escape from a closed room in the air-

Mystery House Mystery Theater Yoyogi
Shibuya and Harajuku
3,000 Yen ~ (tax included)

"Elevator" - Escape from a closed room in the air - Recommended number of players: 2 to 4 players Difficulty: ★★☆☆ One day, you, a detective, receive a request to investigate the disappearance of an employee of a certain company. You visit an office building to investigate, but get trapped in the elevator you entered! Try to escape from the elevator while uncovering the truth behind the incident.

5 Rank

[Akihabara, Tokyo] "The Investigation Team's Last Chance" Escape from Prison!

Tokyo Secret Room Akihabara Store
Akihabara, Kanda, Suidobashi
3,000 Yen ~ (tax included)

●You are locked in a cell, and you must solve puzzles and codes while trying to escape by using the items you find. ●4 minutes walk from the subway Suehirocho Station! ★★Recommended for groups, women, and families! ★★[Difficulty: ★★★★] "The Investigation Team's Last Chance" Escape from Prison Can you solve the puzzle and escape from this room? ◆◇◆◇◆◇◆◇◆◇

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Rafting

What is team building? Introducing specific examples and recommended cases such as sports and games!

Due to its popularity and recognition, it is also known as the king of outdoor activities. Rafting "

It's called a raft An outdoor activity in which participants board small boats in teams and navigate the rapids of the upper reaches of a river. is.

Of course, it is a great place for couples and families to relax, Popular for team building activities for group trips such as school trips and company trips is.

Rafting experience tour popularity ranking

1 Rank

[Kochi・Shimanto River] Half-day rafting tour Enjoy the river rafting! You can enjoy both the rapids and SUP

NATURAL GROOVE
Shimanto
8,500 Yen ~ (tax included)
  • 5.0
  • (4 reviews and experiences)

Enjoy a half-day trip down the Shimanto River! Morning session: 9:00-12:30 Afternoon session: 13:00-16:30 This is a rafting course of about 6 km, dotted with rapids and gentle currents created by the topography of the Shimanto River. The upstream is relatively rapid, the midstream has large meanders, and the downstream is gentle. The area around the Natural Groove in the midstream is not crowded with people.

2 Rank

[Hokkaido, Minamifurano] If you want to have fun in Furano and Tomamu ♪ Sorachi River Rafting Free photo data! OK for ages 5 and up! Same-day application OK!

Raft&Crew Outdoor Company.
Furano, Biei, Tomamu
6,500 Yen ~ (tax included)
  • 5.0
  • (5 reviews and experiences)

While enjoying the great outdoors of Hokkaido, let's go down the Shisoraputi River, the source of the Sorachi River, which has the cleanest water in Japan, with your family and friends, and work together to complete the thrilling course, splashing with waves and slipping through rocks! In the midst of lush nature, you can enjoy the clean, clear air to your heart's content as you go down the thrilling course for 7km. Sometimes you can even dive or swim.

3 Rank

Kochi Shimanto River | Family rafting half-day tour on Japan's last clear stream. Children from 3 years old can join even if they can't swim. [Free photo download service]

Good River
Shimanto
7,000 Yen ~ (tax included)
  • 4.8
  • (3 reviews/stories)

Experience rafting on Japan's last pure river! You can enjoy the "last pure river" to the fullest from a perspective other than just looking at it from outside the river. The Shimanto River is not a torrent, so it is a relaxed course that is suitable for participants from 3 years old. Enjoy playing in the water to your heart's content in the midst of the majestic nature. You can enjoy the majestic flow of the Shimanto River together on a raft boat. Japan's last pure river

4 Rank

[Hokkaido, Chitose River] ⭐︎Excellent stability boat tour (standard course) ◎Excellent transparency! Let's go on a great adventure down the river while watching the creatures in the great outdoors!

TOIMOK
Ishikari, Sorachi, Chitose
6,000 Yen ~ (tax included)
  • 5.0
  • (8 reviews and experiences)

[Chitose River Cruise] Just a 20-minute drive from New Chitose Airport, the Chitose River will make you think, "Wow, there's so much nature in such a place!" You'll go down the river accompanied by a guide, watching the fish peeking out of the crystal clear water and the birds flying through the trees. You'll learn a lot about Hokkaido's wildlife and vegetation, Ainu culture, and pioneering history through the great outdoors.

5 Rank

[Niseko Rafting] If you're going rafting, go with BIGFUN! Free photo and video data!!

BIG FUN LLC
Niseko Rusutsu
6,000 Yen ~ (tax included)
  • 4.9
  • (39 reviews and experiences)

This is rapid rafting down the Shiribetsu River, which is swollen with the spring snowmelt from Mt. Yotei. This is recommended for those who want a thrilling rafting experience. In summer, the current is calm in some places, so you can swim, play, and jump into the river as you go down the river. This is recommended for those who want to splash around in the water to their heart's content during the warm season.

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Futsal

What is team building? Introducing specific examples and recommended cases such as sports and games!

A classic example of sports team building is the " Futsal "is.

Because it uses a narrower court and a smaller ball than regular soccer, The appeal is that even beginners and those with no experience in soccer can enjoy it. is.

Also, You can rent out the futsal court for a relatively reasonable fee. This is also a great point for team building.

Futsal court reservation popularity ranking

1 Rank

[Osaka, Hirakata] Footgolf and Yakiniku at Hirakata's Okuhira

NPO Hirakata Culture and Tourism Association
Eastern Osaka (Neyagawa, Moriguchi, Kadoma, Higashiosaka)
9,500 Yen ~ (tax included)

Okuhira is a peaceful environment surrounded by nature in the inner sanctum of Hirakata City, Osaka Prefecture. Osaka's only footgolf course is located there. After enjoying footgolf with your family and friends in the grassland rich with nature, you can enjoy fresh locally grown vegetables and authentic yakiniku! You can also enjoy craft beer made with fresh hops. Nature, sports, fine food and local beer.

2 Rank

[Mie/Kuwana] Just 30 minutes by highway from Nagoya! Experience various activities at the futsal facility in the sports complex!

Mie Futsal Club
Suzuka, Yokkaichi, Kuwana
8,800 Yen ~ (tax included)

If you make a reservation in advance, you can enjoy futsal at any time from morning to late at night! Also, since it is located in a sports complex, you can experience various activities such as BMX, water jumping, and BBQ!

3 Rank

[Tokyo, Shinagawa] 2-hour event! Individual futsal that anyone can participate in. Video recording available.

Bonita of Kosar
Shinagawa Ward and Ota Ward
1,700 Yen ~ (tax included)

Bonita Futsal hosts more than 70 individual futsal events per month at 12 locations in Tokyo, Kanagawa, Saitama, and Chiba. Individual futsal is when players gather on the court at a set time and place, and enjoy playing the game to the fullest in impromptu teams categorized by level. Each event is videotaped and uploaded to YouTube.

4 Rank

[Kanagawa/Aobadai] 2-hour event! Individual futsal that you can participate in by yourself. Video recording available.

Bonita of Kosar
Yokohama
1,500 Yen ~ (tax included)

Bonita Futsal hosts more than 70 individual futsal events per month at 12 locations in Tokyo, Kanagawa, Saitama, and Chiba. Individual futsal is when players gather on the court at a set time and place, and enjoy playing the game to the fullest in impromptu teams categorized by level. Each event is videotaped and uploaded to YouTube.

5 Rank

[Kanagawa/Yokohama] Shunsuke Park Yokohama. Individual participation futsal that you can participate in by yourself. Video recording available.

Bonita of Kosar
Yokohama
1,600 Yen ~ (tax included)

Bonita Futsal hosts more than 70 individual futsal events per month at 12 locations in Tokyo, Kanagawa, Saitama, and Chiba. Individual futsal is when players gather on the court at a set time and place, and enjoy playing the game to the fullest in impromptu teams categorized by level. Each event is videotaped and uploaded to YouTube.

Sabage (survival game)

What is team building? Introducing specific examples and recommended cases such as sports and games!

If you are looking for an active team building with a large group of friends, Sabage (survival game) " is recommended.

By working together as a team to devise a strategy and defeat the enemy, Cultivate various skills necessary for a team, such as a sense of solidarity and critical thinking. You can.

Fighting in the outdoor field From full-scale events to casual events that you can enjoy in casual clothes There are a wide variety of plans available.

Airsoft (survival game) reservation popularity ranking

1 Rank

[Play airsoft in the vast field of Niijima, Tokyo!] Field reservation (from 10 people)

Niijima Sports Survival Game
Izu Islands (Izu Oshima and Hachijojima)
35,000 Yen ~ (tax included)

Reserve the vast field on the former mining site of Niijima! Have fun with your close friends for a whole day! It can also be used for company recreation. Why not enjoy airsoft to your heart's content on a vast field of over 10,000 tsubo?

2 Rank

[Hyogo・Asago] Sweat it out on your days off with airsoft! Survival game field Saturday rental plan (night battle)

Survival game field WEED
Tanba and Sasayama
50,000 Yen ~ (tax included)

This is a plan to rent out the field exclusively for the Saturday night battle.

3 Rank

[Hyogo・Asago] A different thrill from the daytime! Survival game field weekday rental plan (night battle)

Survival game field WEED
Tanba and Sasayama
25,000 Yen ~ (tax included)

This is a plan for exclusive use of the field for night battles on weekdays (Monday to Friday).

4 Rank

[Hyogo, Asago] Sweat it out on your days off with airsoft! Survival game field Sunday and public holiday rental plan (daytime battle)

Survival game field WEED
Tanba and Sasayama
70,000 Yen ~ (tax included)

This is a plan for exclusive use of the field for daytime matches on Sundays and public holidays.

5 Rank

[Hyogo, Asago] Sweat it out on your days off with airsoft! Saturday private plan for airsoft field (daytime battle)

Survival game field WEED
Tanba and Sasayama
70,000 Yen ~ (tax included)

This is a plan to rent the field exclusively for the Saturday afternoon match.

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Trekking (mountain climbing/hiking)

What is team building? Introducing specific examples and recommended cases such as sports and games!

" Trekking (mountain climbing/hiking) "

A sense of accomplishment as you reach your goal in nature It gives you a special feeling that you can't get from any other sport.

Also, Sometimes you can enjoy it with your whole heart, sometimes you can enjoy it while communicating with your friends. This is also a good point for team building.

Popular trekking (mountain climbing/hiking) tour rankings

1 Rank

[Shizuoka, Mt. Fuji] "Mt. Fuji Climbing Tour 2025 - Summit Sunrise Plan" Small group tour (minimum 3 people) {Held from 7/10/2025 to 9/10/2025}

Jiyusha
Gotemba and Fuji
22,000 Yen ~ (tax included)
  • 5.0
  • (11 reviews and experiences)

*There is also a convenient "Plan for viewing the sunrise from the summit with bus transfers included" (Check out the Jiyusha website on ACTIVITY JAPAN!! ⇒ https://activityjapan.com/publish/plan/52298) *There will be one guide and a group of 3-10 people (minimum number of participants is 3 people) so the group size is small.

2 Rank

[Okinawa Yanbaru] Exhilarating! River trekking with waterfall jumps, Tarzan, tree swings, etc. (High-quality photos and video recording included / 3 years old and above / 3 hours)

Adventure Island
Kouri Island, Yanbaru, Kunigami Village
7,800 circle 3,980 Yen ~ (tax included)
Discount campaign underway!
  • 4.8
  • (30 reviews and experiences)

☆Six features of the plan☆ [1] More than 1,500 people participated last year! [2] Enjoy waterfall pool jumping, Tarzan, and natural swings. [3] Perfect for getting enough exercise! Recommended for those who don't like the sea. [4] Very little to bring. Participants from 3 years old are welcome. [5] High-quality photo and video recording is included, which has been highly praised by word of mouth. *Unlimited number of photos and videos. [6] Discount plans and Go

3 Rank

[Yakushima, Kagoshima Prefecture] Jomon Cedar Trekking Tour with 6 free rental items of mountaineering equipment! ★Limited to 4/25-5/7, immediate booking slots are being expanded! ★

Yamakara Yakushima
Yakushima
12,800 Yen ~ (tax included)
  • 4.8
  • (51 reviews and experiences)

A day trip tour of the most popular route on Yakushima, Jomon Cedar. The total distance is about 22km. It's not easy, but you can do it! A tour guide who lives on Yakushima and loves the island will support you! Let's go see Jomon Cedar, which is estimated to be 7,200 years old! Tour schedule: 4:00-5:00 Pick-up by chartered bus from the trailhead at 6:00 Arakawa Noboru

4 Rank

[Hokkaido, Shiretoko] The most popular summer program! Shiretoko Five Lakes Guided Tour ~ Walking through the Shiretoko Forest, a World Natural Heritage Site ~

Okhotsk Jinendo
Shiretoko, Abashiri, Kitami
5,000 Yen ~ (tax included)
  • 4.8
  • (18 reviews and experiences)

The Shiretoko Five Lakes are a representative tourist spot in Shiretoko and are definitely worth a walk. A certified guide will lead you through a course of about 3km with little elevation change. You can walk while looking for traces of animals and feeling the rich nature of Shiretoko. The lake surrounded by virgin forest is a very quiet and attractive field. ***Guided tour schedule***◆5/10-7

5 Rank

[Shizuoka, Mt. Fuji] "Mt. Fuji Climbing Tour 2025 Standard Plan" Small group (minimum 3 people) {Held from 7/10/2025 to 9/10/2025}

Jiyusha
Gotemba and Fuji
22,000 Yen ~ (tax included)
  • 5.0
  • (2 reviews/experiences)

※2025年7月10日~9月10日の開催となります*便利な"バス送迎付きプラン」や"山頂ご来光プラン」もございます♪*山小屋で朝食後、山頂を目指すプランとなります♪*混雑度・難易度の低い"プリンスルート」または最短距離"富士宮ルート」を使用し山頂を目指すプランです!*1名のガイドに対し、3~10名の

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*The content of this article is current as of January 2025.

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