I want to experience Sap Yoga! Recommended plans and preparation information for the first SUP yoga

SUP (SUP / Stand Up Paddle Board) And yoga SUP YOGA 」は,ここ数年 ”美” や ”トレンド” に敏感な女性たちの間でその人気に火が付いたエクササイズ系アクティビティ！

スポーツ・レジャーとしての楽しさと身も心も美しくなれるフィットネス効果を持ち合わせ,今では Extremely popular from a wide range of people regardless of age or gender を誇ります..

ここでは, 大注目のサップヨガにご興味をお持ちの方に向けて,その基礎知識 Introducing.

What is SUP YOGA?

SUP YOGA Is A new type of exercise activity that combines "yoga" and marine sports "SUP = stand up paddle board" .. By practicing yoga on an unstable sap board, mainly on the water such as the sea or lake. You can expect a higher fitness effect by strengthening your core than on the ground. Is gathering topics.

Sap yoga, which you can experience while being embraced by nature under the sky, is more open than general yoga performed indoors such as in the gym or studio. The attraction is that you can relax and refresh .. It also has a strong outdoor leisure element that you can enjoy while traveling or going out. One-day experience plans are held at marine spots all over the country and are enjoyed by many people.

SUP yoga that can clean your body and soul

The biggest advantage of Sap Yoga is that it is done on a board that sways on the water. Being able to train your core and inner muscles .. It takes muscle strength only with SUP to balance with the movement of the wind and waves, but by combining it with yoga Further training effect ..

Stimulation spreads to places that are difficult to train in daily life, such as the gluteus maximus of the hip, the adductor muscle of the inner thigh, and the hamstring on the back of the thigh. For a beautiful body with a tight body! You can also train your concentration, and once you decide on a pose, you can feel the euphoria of being one with nature.

How to start SUP yoga

To start sap yoga Special tools such as sap boards and paddles are required is. The price of the one-day experience school plan introduced in Activity Japan is Includes board and paddle rental fees, mainly instructor training fees .. If you have general swimming preparations such as swimwear and rush guards, It is possible to participate as it is is.

Course for beginners Then, from the basics of how to ride a board and paddle to yoga poses Carefully lecture on the basics of sap yoga Will do it. If you are interested, seeing is believing! Search for experience plans held near your home or at a marine spot at your travel destination, and let's first experience the charm of Sap Yoga!

What clothes are suitable for SUP yoga?

The point of wear suitable for sap yoga is Easy to move even when wet and can be protected against sunburn is.

Basic is less decoration Layer yoga wear tops, T-shirts / tank tops, shorts and yoga wear leggings on top of a simple swimsuit Style to do. If you don't want to get sunburned, we recommend using a rash guard or a hoodie with UV protection.

On the other hand, we do not recommend yoga wear with drapes that become heavy when wet, and swimwear with many decorations that are difficult to move. Considering that it may fall off the sap board Choose the one that fits your body Probably. In addition, depending on the experience plan Rent a wetsuit Some can be done. In this case as well, please bring a swimsuit and a sun protection jacket.

What to bring for SUP yoga

Sap yoga performed on the sap board If you get a lot of sunburn even with an hour program there is. Waterproof sunscreen, hats, rash guards, hoodies, etc. It is safe to have UV protection items .. Large and small beach towels, drinks and change of clothes Let's prepare such things.

How to qualify for SUP Yoga?

Addicted to the fun of sap yoga at the experience school, "I want to be an instructor!" Some people may think that. For example Qualify as a Sap Yoga Instructor at the following organizations and courses can do.

1. 1. Japan Sap Yoga Association

Established in 2014 Japan's first Sap Yoga Association So, we are conducting safe dissemination and enlightenment activities of Sap Yoga and training of instructors. Teaching at schools and events in the pool is possible Pool sap yoga instructor , Outdoor guidance (sea / lake and river) is possible Nature Sap Yoga Instructor You can get qualifications such as.

2. Certified by the Outdoor Fitness Association

Tamao Iwasaki, a Japanese pioneer of sap yoga Instructor training course sponsored by. Incorporated not only sap yoga but also sap exercise Original "SUP FIT" teaching method Can be learned.

3. 3. Yoga Aloha Academy SUP Yoga Teacher Qualification Course

"Yoga Aloha Academy" Certified by the Yoga Alliance, a world-renowned yoga association Yoga school. The studio is in the center of Waikiki Luxury training in the Hawaiian waters You can participate in.

Enjoy the best relaxation with SUP yoga

While enjoying the shining sunlight, the soothing flow of water and the sound of the waves Sap yoga that can absorb plenty of nature's energy .. The feeling of floating that melts into water and the feeling of liberation that the whole body softens and loosens are exceptional!

Please come and experience it on weekends and vacations.

Popular experience plan of sap yoga nationwide

Based on Activity Japan reservation data Popular experience plan Introducing.

One of the best marine leisure spots and also known as a sacred place for surfers "Shonan" And the best tropical resort in Japan "Okinawa" and so on, Book a lot for the Sap Yoga Experience School Plan, a popular spot in Japan I have received. Please check the plan page for details of each course.

Popular in Okinawa! Sap yoga plan that looks great on SNS

If you decide to pose on the emerald green sea, which looks great on Instagram, I want you to take a beautiful picture! We have carefully selected recommended shops with shooting services that will make such a wish come true.

In Shonan on weekends! Sap yoga plan that can be reached quickly from Tokyo

Excellent access, just around an hour from the city center! Here are some recommended shops where even beginners can enjoy "unusual" and "best holidays" in the calm sea.

Sap yoga at Lake Biwa? !! Information on popular events every year

Finally, until mid-October 2020 Popular regular trial lesson "BIWAKO x SUP x YOGA" held in Lake Biwa Introducing ♪

Otsu City, Shiga Prefecture Yumihama Sunshine Beach Park Area This event with the field Easy x empty-handed Is the keyword. On this site "SUP YOGA" , "SUP Cruise" Including, "Starry sky night yoga" performed by the pool We are accepting reservations for participation in various experience plans! This year A luxurious gift for those who make a reservation Will also be prepared. Because the reservation frame is limited We recommend early arrangements To do.

* Information such as plans, prices, timetables, and phone numbers is as of June 2020.