Recommended clothing for athletics! Seasonal (Spring/Summer/Autumn/Winter) Guide
"
athletic
”.
It is a popular activity for families with children and couples as it can relieve a lack of exercise.
This time, for those who are worried about athletic clothes, Basic clothing and seasonal items Introducing
athletic Please refer to this article if you are interested in
What is athletic?
Athletic in English is "
physical education
"or"
athletics
” means.
in Japan mainly
A facility where you can enjoy exercise using the whole body
It refers to
athletic There are various playground equipment in , and you can enjoy it according to your physical strength and difficulty, A popular activity that can be enjoyed by children and adults alike is.
"
bouldering
"or"
Balance beam
” is also one of athletics.
another,"
field athletic
” allows you to move your body in a natural environment that makes the best use of the topography of forests and mountains, so it is popular with people who want to be more active.
By the way, since "athletic" is Japanese English, it does not mean the same thing to native speakers.
For English
, climbing and jumping over obstacles, facilities with the same meaning as athletics
"obstacle course"
called.
athletic clothing
athletic If you want to move your body to the fullest, make sure you have the right clothes.
next basic athletic clothing When, NG clothes I would like to introduce about
basic athletic clothing
- T-shirt
- long pants/half pants
- sneakers
There are three points to choose athletic clothes. " easy to move "" may get dirty "" Easy to put on and take off "is.
for tops and bottoms stretch material Let's choose In addition, prepare for risks such as injuries, long sleeve , long pants We recommend wearing clothes that cover your skin as much as possible.
Many athletic facilities are outdoors, so clothes often get dirty with dirt.
Some mud stains are difficult to remove even with washing, and clothes may get caught on trees and torn.
avoid your favorite clothes,
clothes that can get dirty
let's prepare
.
It gets hot when exercising, but it feels chilly during breaks, etc.
Temperature regulation is often necessary
is.
Layering
If you wear clothes that are easy to put on and take off, you can quickly adjust them according to the temperature and the temperature you feel, so you can spend a comfortable time.
The feet are fitted to the feet so that they do not come off during athletic activities. sneakers suitable for exercise Let's wear -.
Athletic and NG clothes
- Clothing that reveals a lot of skin
- skirt
- Sandals or heeled shoes
such as a tank top
Clothing that exposes a lot of skin
teeth,
NG because there is a risk of scratching or injury
is.
long sleeve clothes
If
In addition to protecting the skin when falling, it also serves as an insect repellent such as mosquitoes.
.
For women,
skirt
Avoid In athletics, you may climb high places, so you may see your underwear from underneath.
again,
Long skirts and skirts of fluttering material
However, it is not suitable for athletics because it can tear easily or cling to your feet and cause you to fall.
Shorts are not NG, but if you wear them It is recommended to wear it with leggings etc. to reduce the exposure of the skin. is.
underfoot, Sandals or shoes with heels Avoid wearing shoes that are easy to take off or shoes that are difficult to run in, as there is a risk of injury.
[Seasonal] Athletic clothes
athletic It is important to choose clothes suitable for the season in order to enjoy the festival comfortably.
next seasonal athletic clothing I would like to introduce about
Athletic Spring/Autumn Clothing
- breathable t-shirt
- trainer
- fleece jacket
- wind breaker
spring or autumn There is a large temperature difference depending on the day, and there are hot days and chilly days, so it is not constant.
Breathable synthetic fiber or cotton T-shirt based on trainer or wind breaker Let's combine and adjust the body temperature.
A zip-up jacket is recommended for easy putting on and taking off. is.
athletic summer outfit
- Water-absorbing and quick-drying T-shirt
- Hoodie with UV effect
- long sleeve shirt
- hat
It is easy to sweat in summer.
Not short sleeves or shorts,
layer leggings,
long sleeve shirt
Avoid exposing your skin by matching
.
Dries quickly even if you sweat Water-absorbing and quick-drying material or feels cool to the touch Cool contact type By incorporating high-performance wear such as, you can enjoy summer athletics comfortably.
As a measure against ultraviolet rays, Hoodie with UV effect or hat If you have such, you can avoid direct sunlight on your skin and it is also useful for heat measures.
athletic winter clothing
- Thermal inner T-shirt
- trainer
- wind breaker
- anti slip gloves
- thick socks
winter Athletic requires cold measures, If you wear it too much, the range of motion will be narrowed and it will be difficult to move. .
Because the body warms up while moving around in athletics, Thermal innerwear and T-shirts It is easy to regulate your body temperature by layering.
wind breaker Heat retention and windproofness are important for outdoor jackets such as this, but if they are thin, they may rub off or tear, so The point is to check the durability and choose is.
I can't move as I think my feet and hands are cold. Warm socks and gloves Let's warm it up.
athletic gear list
next, athletic To necessary belongings or, Goods that are convenient to have I would like to introduce about
Things to bring change depending on location and season
.
Please refer to it when you go out for athletics.
Must-have items/must-have items
- change clothes
- towel
- cash
- body bag
- drink
change of clothes and towels In addition to when you sweat or get dirty, It is safe to have it ready in case you get wet during water athletics. is.
Some places do not support cashless payment . cash It is convenient to buy drinks and pay for parking lots if you prepare a lot of coins.
Minimize the amount of luggage you carry.
When carrying valuables such as smartphones and cash,
body bag or rucksack
Such,
Items that can be used with both hands are best
.
It may be inconvenient that there is no vending machine nearby or it is only in a remote place, so please make sure that you can drink water at any time. drink should be prepared.
Handy items to have/useful goods
- Work gloves (or non-slip gloves)
- waterproof case
- Cap Keeper/Hat Clip
- wet tissue
- first aid kit
- Sunscreen
- insect repellent
In athletics, you often hold a rope or grab a stick, Non-slip work gloves or gloves When there is Your hands won't hurt and you'll be able to put more effort into it. .
Devices that are worried about getting wet, such as smartphones, should be cleaned in advance.
waterproof case
Let's put it in
It also helps prevent dirt. Zippered nylon bags that can be sealed can also be substituted, so it's a good idea to prepare them according to the size.
If you wear a hat, it may be blown away by the wind etc. . Tie hats and clothes together cap keeper or hat clip It's convenient to use items like
For when there is no place to wash your hands nearby or when you get injured, Wet wipes and bandages If you prepare for it, you can rest assured in case of emergency.
The sun is particularly strong during the summer, and you may get bitten by insects during athletic activities in the mountains. . UV protection or insect repellent etc., should be prepared as necessary.
where to buy athletic clothes
Athletic clothes often get dirty, so easy care clothes is recommended.
A shop where you can buy the best clothing for athletics at an affordable price Introducing
Workman
The image of a store specializing in work clothes is strong.
Workman
"teeth,
In addition to work clothes, outdoor wear is also attracting attention.
.
It is a popular brand that handles both men's and women's items with designs that look good on social media and highly functional items.
Stretchy " aero stretch ” series Highly wind and cold resistant , T-shirts, climbing pants, hoodies, and other items are also recommended for athletics.
Uniqlo
Japanese fast fashion brand
Uniqlo
” is a timeless and simple design that can be worn by anyone.
Because the size development is abundant and supports a wide range of ages,
You can also coordinate with your family
.
Thin yet highly functional
heat Tech
"or"
AIRism
” series has various items including innerwear.
It is easy to move because it is stretchy, and it is also recommended for athletic wear.
is.
Athletic Popular Tour Ranking
I want to be athletic and move my body as much as I can, but A little worried for the first time "" What kind of athletics is right for me? If you are worried about Athletic experience plan It is recommended that you participate in
Join the plan that interests you and enjoy the great outdoors.
[Saitama / Chichibu] Enjoy the forest! Forest Adventure (adventure course)
- 4.5
- (2 reviews and testimonials)
★Forest Adventure★ An outdoor park originating in France where you wear a special safety harness and move from tree to tree using cables and ladders. [Protect yourself for your own safety] is the main principle of Forest Adventure, and the conditions are the same for both adults and children. On top of the tree, you operate the safety equipment by yourself, secure your own safety and move forward.
[Gifu/Gero City] Gero Athletic / Aerial athletics and zipline in the beautiful forest of Gero!
- 4.5
- (17 reviews and testimonials)
Forest bathing & adventure! It is a thrilling challenge where you have to take a lifeline from a high place and overcome obstacles in the air. A total of 41 courses from beginners to experts. It is full of sustainable attractions, such as attraction buildings that make use of natural wood, fish ponds in the park, and hydroelectric power generation.
[Challenge Course] Tree Adventure! ! Largest in Japan! !
Japan's largest tree adventure with a total area of 33,000 square meters, a total of 102 elements, and a total of 4 courses. We make extensive use of the surrounding forest to offer a treetop adventure like no other. [Course details] Challenge course: For children/beginners A course for short customers and children using lifelines called safe rollers
★ [Hyogo/Himeji/Nishiharima] Easy BBQ set plan (adventure course + bring-your-own BBQ plan)
A dynamic and most difficult course that takes advantage of the characteristics of the forest. The height and length of the course will give you an extraordinary experience. The most thrilling [Tarzan Swing] can only be experienced on this adventure course. An adventure course that adults can play seriously, please try it. Play hard and be hungry. after this
Nozawa Onsen Sports Park activity, [Zip Sky Ride]. It is a sky activity in which a pulley is attached to the wire stretched in the air of the Hikage slope and connected to the harness, and the total length is 652m and the altitude difference is 122m. The maximum speed is 70km/h, so you can feel the exhilaration. It can be used from elementary school students and weighs 25 kg to 110 kg
Let's enjoy athletics with easy-to-move clothes!
Recommended clothing and items for athletics I introduced you.
If you enjoy athletics, Clothing that allows you to move freely I wish you a pleasant day in
Let's make the best memories by referring to the clothes and belongings introduced this time.
*Information such as plans, fees, and introduced facilities is current as of November 2022.
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