【Kumamoto · Kumamoto City】 One to one private lesson! Pilates Personal Training Experience
- Beginners welcome - First try
- Empty-hands OK
- Solo participant
- Operate rain or shine
- Children welcome
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Possible number of bookings1～1
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Participating age7Age ～ 100 Age
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DurationWithin 1 hour
Instructors with trainers and Pilates qualifications will do original lessons just for you. "Conditioning" according to the current physical condition and purpose, then "training" and "Pilates" will continue. You can experience the original 40-minute program tailored to that person's body.
The human body is similar to the face, and each person has "flexibility", "muscle strength", "body distortion", "bone shape", and "joint range of motion". Long-term habits, habits, and a decrease in muscle strength can easily cause skeletal distortion, and this distortion often causes stiff shoulders, lower back pain, and knee pain. In this program, we will work together to create a comfortable, ideal, fatigue-free and supple body that each person aims for.
In conditioning, we correct the distorted muscle balance and skeletal distortion due to daily habits and habits, and aim to restore function and improve physical fitness for physical health. We will prepare the body to be easy to move and comfortable, which people originally have.
(1) Counseling: Goal setting (2) Body posture check: Bone alignment check (3) Conditioning: Aligning the body (4) Pilates training: Approaching muscles with an original program
Select your preferred day
About fees
Basic fee
※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.
| Payment methods |
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|---|---|
| Display of the Specified Commercial Transactions Act | Display of the Specified Commercial Transactions Act |
| Reservation cancellation fee generation date | Cancellation fee will be charged from 0 days before the event date. |
| About cancellation | In case of cancellation or change, please contact us as soon as possible by phone. If canceled, a cancellation fee applied. That day: 20% of the reservation fee The reservation: 100% of the reservation fee |
| About event termination | Due to circumstances beyond our control, we may choose to cancel the tour. Please acknowledge and kindly understand that we are unable to compensate for any expenses you incurred to get to the location in such cases. |
Detailed information of this plan
| Required minimum number of participants | 1 Person(s) |
|---|---|
| Possible number of bookings | 1～1 |
| Operating period | All year round |
| Assembly time | 10:00 11:15 15:00 17:00 |
| Booking deadline | until 11:59 the day before |
Plan attractions
counseling Looking at the current physical condition, I will create an original program tailored to the customer.
conditioning We will arrange muscle balance and distortion of the skeleton and aim for a comfortable body.
Pilates training Please feel free to experience the training aiming for making your body less flexible and supple.
Access - Map
Pilates Studio Respirer (Rispair)
About 15 minutes by car from "Kumamoto IC" on the Kyushu Expressway
About 25 minutes on foot from "Musashizuka Station" on the Kyushu Railway Company Hohi Main Line
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